20 Min Beginners / Low Impact Plus Size Rebounding workout on a JumpSport Fitness Trampoline
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- Опубликовано: 4 окт 2024
- After receiving several messages from followers requesting a workout that was slower paced and more geared up to plus size participants, we have created today’s session. We have slowed the pace of the music done, kept movements simple and made sure there are no knee raises or leg kicks. The idea of this workout is to really allow you to become comfortable on your rebounder. Exercises are held for counts of 2 to begin with and then there is the option for speeding up the tempo if you feel ready for it.
If you feel you need to make this more intense then add in a light weight and see how it intensifies the workout.
#rebounding #lowimpact #plussizeworkout #trampoline
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.
I’m 58. Cut out sugar and wheat and processed foods in March. Down 30 lbs. got my rebounder yesterday and just did this workout with you!! I made it through the whole thing!! Thank you from Savannah GA. I will keep doing this video until I can progress to your others. Woohoo!!!
That’s amazing and so glad you enjoyed it. We have a part 2 that you can progress to so check out our beginners playlist for more simple classes like this. Look forward to hearing how you feel as you get more comfortable with your rebounder
I’m with you! ❤ I’m 60 and on the carnivore diet and down 87 lbs, and my rebounder is due for delivery today! 😊
@@HappyBeeTV-BeeHappy thats amazing. What rebounder did you purchase? Please take time to get to know it and see how your body reacts. Sometimes it’s nice to just spend some time bouncing for the first week for a few minutes at a time
@@sanfranfitness I got the BCAN model that supports up to 450 lbs. I’m subbed to you now and will be following your workouts for sure!
@happybeetv so cool similar story. Started carnivore 3 wks ago. Have only lost 3 lbs. Im 60 also. Just bought a Jumpsport. I considered the bcan. Do you like it? How's it going? Can't wait till I can say I've lost 80 lbs!!!
I'm a 71 year old beginner & enjoyed this very much - a great introduction to the rebounder! Thank you!
Thank you and welcome. We have some great beginners workouts in our beginners playlist so have fun trying different classes and mixing it up. Thank you for choosing us today.
Claire
I used to be able to do 30 minutes athletic and active on the rebounder. I stopped exercising at about age 49 then I went through menopause at age 50 and I'm just getting back to it at 53 and I cannot believe how out of shape I have become. I had to back it up a few notches and do this video. Although I do think I could do one where I kick my legs this was perfect for me tonight because I had been on my feet so much today. Thank you so much for making this video it really was a help and I did feel it on my legs. I'm hoping to get to where I can do the same videos that I used to be able to do. One day at a time
Thank you for your honesty and for trying this class. You will get there you just need to give it time. We have many beginners style classes in the beginners playlist, so have fun trying them out and we look forward to hearing your progress
As a new rebounder who is 100 lbs overweight, this is perfect. Thank you so much!
You are very welcome Amanda. We have tried to create some lovely low impact classes for people starting out so please explore the beginners playlist. Good luck and if you need any help choosing a workout we are always here 😊
Claire
Have you lost weight from this
I loved this workout because I do have "PLUS" size issues. I'm too heavy and my core isn't strong enough to come off the mat. I appreciate you paying attention to those us that can't be about all the "crazy" at the moment. :)
No problem Deborah and we hope you have explored the other options in the beginners playlist as I think you will find similar workouts you can enjoy there 😊
I’m 71 years old and have basically not exercised my entire life. I want to add to my good health by beginning to use my rebounder. Your video was perfect for me. Thanks so much. I’ll use this again tomorrow and the next day and the next day going forward.
Thank you and lovely to hear you have found rebounding. Please look in the beginners playlist for others like this. I recommend that you try -
Bounce for restricted movement
Bounce for movement and mobility
Bounce for fatigue
Low impact bounce
These will help get you started.
Good luck
I am so glad I found you. This workout is great. I am 63 and trying to get in shape. I believe I can do this.
Thank you and we are pleased to. We have some wonderful low I pacy style workouts at slower tempos in the beginners playlist, so enjoy exploring. Keep us posted with your progress 👍
This video is perfect for a beginner rebounder like me! Thank you for slowing things down so I can catch on and feel more confident.
No problem and we are so pleased it was useful. We just released a set 2 of this that you can find in the beginners playlist along with lots of other low impact style classes.
I just started rebounding. 71 yrs young. Loved this video. And loved your cool down included. I will be following you!😃
Thank you Linda and we have some great classes similar to this in the beginners playlist.
Can I suggest you also look at -
Rebounding for Movement & Mobility
Rebounding for Restricted movement
Rebounding for Fatigue
Plus size part 2
Rebounding low impact with a bar.
These are all in our beginners section and will be great for you to mix up and play around with.
Please keep us posted on your progress.
Claire 😊
I’m a 61 yr old beginner and this workout was good for me. I prefer 4 or 8 count repetitions vs. the 2 count or rapid changes in movements. Thank you for your consideration in those who aren’t as speedy!
You are welcome. We have other workouts similar to this style, so check out the beginners playlist to see the latest workouts in that category
I appreciated this one as a senior beginner😊
Yes thank you, this class can be used on many different levels. We also have another similar to this called bounce for restricted movement. Plus we have a new one out Friday called bounce for fatigue that will also be at a slower pace.
Thank you for watching 😊
I really enjoyed this! Definitely perfect for beginners!
Fab fab fab. Thank you and check out our other beginners classes in our beginners playlist 😊
Saved! Thank you for this for beginners and older folk😉
Pleasure, I hope you enjoy it
@@sanfranfitness you are my go to girl every morning!
@@marievanderwijk9845 so lovely thank you that means a lot 💕
I'm 70 and have packed on the weight in the last couple years. No exercise for a very long time. This workout was so fun and very achievable for me at a slower pace. Thank you so much!
Wonderful and it will just get easier as you practice
Thank you for a slowed down version of your rebounding workouts. This was perfect. I am a 65 year old Lymphoma patient attempting to clear out my lymph system. ❤
Thank you Carol and so pleased you liked this video. We have more like this that will hopefully help you keep your lymphatic system moving so please take a look in our beginners playlist.
Many thanks
Claire
I love how you give all levels of fitness a workout. Absolutely love all your videos
Thank you 😊 we are so pleased these workouts are being well received.
I was pleasantly surprised at pace! First time. Will do this for a week then maybe something more challenging.
Thank you and we have many other classes like this with the style and pace that you can mix it up with. I would recommend looking in the beginners category for
Bounce for restricted movement
Bounce for mobility and movement
The plus size part 2 - for when you feel more comfortable with this class you’ve done today.
Good luck and keep us posted on your progress
I’ve been doing this particular workout with you for maybe two months. I do it every other day, with yoga and small hand weights on the other days. I have rather bad scoliosis curves (2) and I am feeling a bit stronger. Thank you so much for doing these workouts. Your voice is lovely and the music is not annoying. 😊
Thank you Nancy and it’s lovely to hear you have been so consistent. Keep up the hard work. Have you tried part 2 that follows this class?
Love this video, Ms Claire..thank you for another great one for us older generation..I’m 71 and started rebounding in April..found yours and Scott’s channel and have been doing the Step series with Scott and his parents. Loved seeing them in the video too. Decided I would try this one today and was able to make it through with just a few slow downs..thank you for awesome workouts.. I love rebounding with y’all. Have a blessed amazing day from Waco, Tx..God bless!
@@patc4074 this is brilliant and so pleased you tried this. There are others in this series but they are slightly more progressive so maybe not right yet. But we have more like this in our beginners playlist. Can I suggest rebounding for restricted movement, rebounding for movement and mobility and my lipedema workout to. All are the same pace as this.
Thank you and have a great day
This is PERFECT! I feel much more comfortable and in control!
Wonderful Jenni. I hope you enjoy exploring the other beginners style workouts and we are here if you have any questions
Thank you so much for this class. I have balance issues so this was great since it was slower and I could focus on staying upright :-) This was my first class with you all and I’ll certainly be checking out more.
Thank you that’s great. My husband did a class before this that is titled for Restricted movement and it’s another wonderful low impact, slower paced class. We also have one coming out Friday that is for fatigue and is a circuit system that has a longer recovery, so I hope you will enjoy these to. They can all be found in the beginners playlist.
Thank you for joining us and we look forward to bouncing with you more 😊
Great class! This was my first at doing and I thought it best if I try the beginner. I’m glad I did, I’m 67 and it was good to get used to it. I’ll start with this for my first few days and then move up gradually😊
Thank you and that’s really great to hear that this was useful for you. Thank you. We have many great classes in the beginners playlist so have fun exploring
I just started 5 days ago and found you today, thank God lol. You are the best so far so I'm staying here. Thank you.
Ahhhh welcome and thank you so much. We have lots of lovely classes like this in our beginners playlist so have fun exploring and keep us updated on your progress.
Just perfect!!! 20 minutes low impact abn made me sweat like a 30 minutes workout on the hard surface.❤
Yes rebounding is so effective but low impact. Glad you got a good workout with this today. Thank you
First time with this video! My calves are on fire!!!!
That will get better as you keep practicing. We have plenty of other classes like this in our beginners playlist, so have fun exploring
So glad I found your channel 🤓 I am new to rebounding. This is great for me ❤️
Thank you and we are pleased to. We have some wonderful beginner style workouts, so please enjoy exploring the playlist titled beginners.
Good luck and look forward to hearing your progress 🤩
Totally LOVED this - the pace , the music which makes me want to dance into the bounces & movements . Music, of course , is a very personal thing , like one's taste in perfume , & I have avoided so many rebounder workouts bc I couldn't stand the music , & often the instructor's voice is drowned . I started yesterday with another vid of yours , loved it too !... but petered out about half way 😅 then I found this . Your teaching method , for me is perfect - not too much talking , just at appropriate times and your encourgaing words really help too . I found your comment with the alternating foot & leg forward movement very useful (hope you know which I mean , everyone who reads this). You commented there may be a quad burn , which made me realise that I wasn't pushing down on the leg in front , instead all my weight was on the leg I stand on . I didn't manage to lean into the front leg when it was the left-right quick changeovers , but put all my weight on the back standing leg for that . This vid is such a good teacher of synchronising the arm movements too , also bc it's at the right pace for me , since I'm 74 , & need to improve all body movements Finally the ending is spot on with those stretches , & safety warning of how to get off the trampoline safely . You're the best ! 🤩👍🏻👏💞💕💫
Wow what a wonderful review and thank you so much. Really appreciate all your feedback and I’m glad this workout ticked your boxes. We have a few more similar to this class that we did at slower paced music and you can find these in the beginners playlist on the homepage.
We look forward to hearing more from you as you progress. Keep up the hard work and thank you once again.
Claire
@@sanfranfitness A pleasure , Claire - thank YOU ! I lt's great the way you reply to each feedback , as you are probably very busy. So if I have a specific question , I'm pretty sure you'll reply ! 😄 I'll def be looking into all your slower-paced vids , & I also spotted a series of 5 minute quickies . Fantastic ...sometimes one doesn't have time for a 20/25 min workout .
Have a lovely day , to you, and everyone who reads this 🤗😘💐🌻🌹🌞
@@dil7185 yes the Mini Moves series was designed for those days you want to just grab and go. They can be linked together to. We also have a series called, Series 21 which is a great combo of cardio and strength training using the rebounder for week 2 and 3. These can be found in the workout series playlist. They are just 21 mins for each video. 😊
@@sanfranfitness So cool ! 🙏💗💛💙
This is a perfect beginner routine , thank you.
You are very welcome. Thank you for joining us and please check out more like this in our beginners playlist
Three months post spinal surgery, first time on a rebounder. This low impact workout was amazing! Thank you! ❤
Wow that’s amazing Mandy and such a huge accomplishment. Thank you 🙏 we have some great beginner style classes available all at a slower pace so enjoy them and keep up the progress
Thank you!! Just beginning to rebound. I wore arm weights and could really feel it!! Thank you for sharing these videos and helping others.
Thank you Patricia and so pleased you have joined us. We have some amazing workouts in our beginners playlist so I hope you can enjoy trying some of the others we have to.
Have a wonderful day 😊
Claire
love your 20 min beginners workout.:)
Wonderful. We have a new one coming out in august. Thank you for watching
Okay, this is my fourth time rebounding with you. Thank you for this beginner’s work out. I found you when searching rebounding routines. Love it. Hopefully it won’t be soon and I can add more of your intense rebounding. ❤
That’s excellent and well done for sticking with it. Can I suggest that you explore the other options in the beginners playlist as we have some great options there and they will be at a similar pace.
Good luck
awesome low impact workout! THANK YOU!
@@SusanYaremko you are welcome. We have a part 2 out and part 3 will be released this coming Friday. So enjoy
A lovely intro to this wonderful workout genre. Thank you!
You are very welcome. We have plenty to offer so enjoy exploring our beginners playlist and more
First, I’m doing it loved it. Great workout for beginners. Thank you.
You are so welcome and thank you for finding us today. We have some great classes like this one in our beginners playlist. I recommend you trying our step by step series to with my husband Scott and his parents
I’m 76 years young just starting out and getting my body going I know that I can do this you are very motivated and that helps me a lot thank you 😊😊
You are welcome and so pleased you could join us today. Maybe try our step by step series in the playlist button and see if you enjoy those classes to
Thank you! just browsing the you tube and I found you
Excellent and stop right there. You don’t need to go any further because we have got you covered 😀
Check out our beginners playlist for some more great starter classes
This is perfect for beginners. Thank you!
You are welcome. We also have a great walking series to called step by step so I hope you can enjoy that to
I have a neck injury, so this was perfect! Thank you!
Amazing. Thank you 😊
First timer today. Great video. I’ll look for other routines. thank you.
Thank you and we have many in the beginners playlist, including a part 2 to this class
This was really excellent!
Thank you.
I really enjoyed the session. Easy enough for a first-timer, but challenging enough to stay in balance. Thank you
That’s good to hear. When you are ready you can progress to Part 2 🤗
Amazing! Thank you. Cheers from Guatemala city.
De nada Ana. Gracias por ver
Very good beginner workout. Thanks
Pleasure Peggy and thank you. We have many more workouts like this so have a look in the beginners playlist
I tried this today for the first time in January in winter in U.K. for plus size and it was really helping me to improve my fitness. 🙏🏽
Thats amazing and thank you. We have some wonderful workouts available in our beginners playlist, so enjoy exploring. Others I’d suggest you look at are :
Plus size part 2
Movement and mobility
Low impact with stability bar (bar not necessary)
Bounce for fatigue
Hope these help.
Thank you, I need more work outs like this.
Please look in our beginners playlist then and you will find all that you need
I'm so glad I have found you. I am not able to jump high due to a knee issue, but this video helped me and I was able to finish today, my first day of working on a trampoline. I will follow this session for a week or two before moving to something more difficult. Thank you so much.
Excellent and please try the bounce for movement and mobility and also our latest workout, bounce for balance
This is Fantastic!!! Love Love Love it! The music is great too! Again spot on regarding what we discussed. I've had extensive testing on my heart recently and my cardiologist wants me to keep exercising but I've got to keep it somewhat low key. Thank you for helping me do that with this new series of workouts! Please keep them coming!!!!!!!
You are welcome and I’m glad you enjoyed this one to. We have one more coming out in 2 weeks time that is for fatigue and is based on a circuit system with a longer recovery.
I’m so glad you have been cleared to continue exercising so keep up the good work. Have you tried our low impact classes in the playlist category? We don’t have many there but maybe they might be good for you to try as well?
@@sanfranfitness Oh wow will definitely be watching for the new workout for fatigue...fatigue being one of my main issues. And I will check out the low impact classes in the playlist...thanks for the heads up!
🇬🇧 I have problems with my knees and have had a knee operation not so long ago. This workout was great for a beginner and is brilliant for rainy days in the UK 😊.
Thank you and hope your knee strengthens with the wonderful effects of rebounding
It exactly at my level for an absolute beginner thank you great work out music was brilliant your a star see you in the morning 😁👍
Thank you 🙏 hope you enjoy our other classes to
I have had my rebounder for a year and a half but was scared of it! Finally got on yesterday for 10 minutes. I feel great today!
That’s brilliant and well done you. In fact we have a step by step series that’s starts with just 9 mins and 1000 steps. This would be a great class for you to try and gradually work your way through the classes as the steps increase
This was perfect for me right now, just enough to break a sweat, but not exhausting. Thank you!
You are very welcome and I’m Pleiades you liked it. We have some great beginners classes that I think you would enjoy.
Try the rebounding for lipedema class and also for movement & mobility.
Many thanks
Claire
Of all thes rebounder exercises, SanFran has the best music!
Woo Hoo thank you 🙏
Great introductory workout! Loved the vibey music in the background too ❤
Thank you. We have a part two to this class as well.
Loved this workout I hope to see more like it
@@renaedietrich8519 we have plenty like this in our beginners playlist
Thank you! Exactly whar I was looking for!
Perfect. Thank you 🙏
Loved this and loved the music, thank you! :)
You are welcome. We have some lovely low impact workouts in the beginners playlist just like this, so have fun exploring them all 😊
Worked out with you this morning. This was Great.
Thank you and a lovely way to start your week.
yes... love it.. your guys are awesome.. much love xo
My rebounder was under the bed for the past 2 Years. I found you by scrolling 'gentle rebounder workouts on You Tube.' I am really happy with this session, and glad i tried again. The neuropathies in my feet thank you for a kinder routine, and a little sweat.
Lovely and thank you so much. We just released part 2 of this class today, so we hope you enjoying progressing up to this
Morning. Just got my rebounder and finally got up the courage to give it a go. This workout was perfect for my first one. I've been following you on Instagram for a while and now feel that it's not as scary as I'd imagined. Calves felt the workout but I'm excited about coming back tomorrow. Thank you.
That’s amazing and so pleased you tried this one. Like I’ve said many times on social media it’s all about listening to your body when you start, so we have other classes like this that are at a slower pace you can try. Thank you for choosing us.
Try rebounding for lipedema maybe next time
THANK YOU for making a TRULY BEGINNER’S video! I actively work out but couldn’t get my coordination down on my rebounder. Other creator’s videos are not as “Beginner” as this one so I really appreciate you making a REAL beginner’s vid! Hello from California! And SUBSCRIBED!
Wonderful and thank you so much. We have some wonderful options similar to this and a little bit more intense in our beginners playlist so enjoy exploring.
Can I suggest you look for
Bounce for movement and mobility
Bounce for restricted movement
Bounce for fatigue
Plus size part 2
Bounce low impact
Keep us posted and thank you again
@@sanfranfitness Thanks again! I've been working out twice a day now and becoming much more balanced! Did a 15-minute one with your hubby this morning! You guys are amazing!
I just got my rebounder and this video is exactly where I needed to start. Thank you!
Excellent. We have many more like this in our beginners playlist so please explore and try different ones.
Some to try are :
Bounce for movement and mobility
Bounce to assist balance
Bounce plus size - part 2
Bounce for fatigue
Bounce for restricted movement
Hello and thank you for your video! Today was my 1st day with you. I googled 20 min rebounder for beginners. I'm 70 and have been doing this for 1 month now.
That’s brilliant and thank you. We have plenty of classes similar to this in our beginners playlist so definitely explore and keep practicing.
Thanks, loved it!
Pleasure. Hope you can enjoy part 2 that was released new year day 🤩
Great workout for my 78 yr old joints and bones. 😊 It wasn’t hard at all. Thank you for your video. I used to walk on my treadmill when younger and did exercises with the gurus on tv but subsequently got lazy. I was recently diagnosed with osteopenia on my left hip and 4 lower spines and osteoporosis on my right hip so I decided to beat it. With meds and exercise I hope I can. My cardiologist approved getting a trampoline rebounder and he parted with “just don’t fall”. 😊
@@marlenerodulfa4397 so pleased you found rebounding and us. We have so much to offer so if you liked this then please try our step by step series with my in-laws and husband and explore our beginners playlist
@@sanfranfitness. Oh yes. I find your videos easier than the rest of them out there. And…..I sweat as much doing your videos. Love your music selections too. TY. ❤️😊
This is perfect for me right now..thank you so much...🙏
You are very welcome. Enjoy
I loved this workout! I took it slow and sped up whenever i wanted it to be a bit stronger.
Wonderful and remember you Can intensify your workout by pushing down harder through your mat
This class was really helpful on learning to balance thank you
Excellent so pleased. We have some others that are great to use to. Try Bounce for Restricted movement and bounce for movement and mobility as well.
Good luck
I loved your gentle workout! I have a slipped disc so need to be careful. Thanks for the great workout 🎉😊
I’m so pleased it suits you. We have some lovely ones like this in our beginners playlist so enjoy. I Can recommend trying the rebounding for lymphatic cleanse for lipedema as well
Love!! Thank you🎉❤
You are welcome. Hope you enjoy part 2 of this class and the other similar ones in our beginners playlist
I am 66 and gave done this workout a couple of times now. It was very hard to start but I am keeping up now. Great confidence builder, many thanks.
Thank you and we have a couple that are slightly easier than this if you want to try them? Look for bounce for restricted movement and bounce for movement and mobility in our beginners playlist
Thank you so much! What a great routine. It was my first time doing a longer routine. I feel it in my calves for sure!
Thank you and well done. We have some more classes like this one so I hope you will try those to. Infact yesterday I released a rebounding for lipedema class and that’s another gentle one that you can do as much or as little of as you need
Love this workout, I am a beginner but feel good about this
That’s great news and just what was intended. We have many excellent beginners style classes in the the beginners playlist, so enjoy exploring
Well I found this wonderful exercise on RUclips i enjoy this very much will like to see more
Thank you and we have plenty like this so please explore our beginners playlist
I never thought I'd need this workout. I've been rebounding for years and many of your routines have been a part of that. But having Covid Long Haulers for over a year now has caused me to literally start over with my fitness journey. This routine gives me hope that I can one day get back to your more moderate and advanced routines. Thank you. :)
Tina I’m so sorry to hear this. I really hope you are able to find I proveniente day by day.
I’m pleased we have these options for our followers to. I posted up a new low impact beginners workout last week so you will find it on the homepage of our channel. Hope these all help in your recovery.
Sending healing wishes 💕
As always thanks for these workouts. I did it at .85 and hope to gain speed over time.
Well done Edwin you are doing great. We have a new beginners class out in august
I am just starting with a rebounder, i am 59. I am not plus size but not if very good shape from lack of exercise. I was worried about balance and keeping up. This was a really good starting point for me. I will continue on as I work up to faster workouts. Thank you.
Thank you and we have lots of classes available in our beginners playlist so enjoy exploring
First time doing this one and I enjoyed it. I’m hormonal and tired today and it was just right. I did singles rather than doubles and in the last section I even did straddle arms 😉 I really appreciate these more gentle bounces that we can amp up on days we feel like it and do as is as well. You’re the best Claire! 🤩
No worries. Part 3 will be released of this little series on Friday and I’m really pleased with it. So hope you enjoy it as well
Just done this workout to test my knee after an injury. So far, so good! Really enjoyed this, yes I was smiling 😃
@@SusanHiggs-i7h lovely and well done. You could also try our step by step series which is also in the beginners playlist and this is also low impact and great for rehabilitation
@sanfranfitness brilliant, thank-you! I think today might have been the first time I really focused on my technique, which will also help 🤞🤞
@@SusanHiggs-i7h definitely that’s very important. Keep us posted on how you get on
Hi from San Mateo! Starting my rebounding journey! This workout was challenging at the end but was able to keep up with most of the movements!
Thankful for your channel!
Thank you and we have some videos that are slightly easier than this in the beginners playlist.
Look for bounce for restricted movement and bounce for movement and mobility as well.
Thanks I loved it!!!!🎉
Thank you for choosing us today. We have more like this so please search up our beginners playlist. There’s plenty for you to enjoy
Well done to me loved it out of breath but I know I can carry on doing this you are so good in your follow-through I understood it completely see you tomorrow morning thank you
Wonderful 😃 please try the step by step series as well. Same pace just slightly different so you can mix things up. You can find it in the playlist category
Thank you so much! I’m coming off an injury and surgery, so this workout and the other beginning workouts is where my body is at right now. Looking forward to getting back into the rebounding! Thanks 🙏🏼
That’s wonderful. We have a few new beginners style classes that would be great if you enjoyed this one. If you look in the beginners playlist you will find them at the top.
Thank you 😊 for joining me today and hope your recovery continues to be well
I thoroughly enjoyed thus! Did it as instructed alternating between 2 sec paced and double pace.
Wonderful and thank you for using those options where needed. We have created a progression part 2 for this and it will be released in January.
Many thanks for watching and merry Christmas
I really liked this, it felt so safe…I have knee injuries and can’t do high impact any more so this was just right for me, thank you! Uk at 10.00 am!!
Thank you and that’s really good to hear. We have part 2 coming out in January so I hope this is something you can progress towards.
Thank you so much! This was awesome! This is my second day and wow your video was super helpful.
Thank you that’s wonderful to hear. We have more like this so please look in the beginners playlist and have fun.
Good overall workout! Especially the stretching was helpful,.
Perfect. We have a part 2 progression class coming out in January
Great😊 Love the music makes me want to do exercise😊 thank you very much appreciated 🌹🇭🇲💃
Thank you. So pleased you enjoyed it
This one is super helpful for me at the moment. I must keep my exercise up for best outcomes with my chemo drug, and at the same time I have a soft cast on one leg for clearing lymph. This is keeping me on track while I regain best leg fitness so I can expand my exercise options again. Just perfect!
Thank you Suzanna. In the message I’ve just sent you on the other video, this was one of the classes I was hoping you would try with the slower pace added.
Thank you
Thank you so much! Loved the routine! I’m healing from breast cancer and your exercises are great for the lymphatic system as well as general cardio and strength training! ❤❤
Thank you so much and I’m so glad you are healing and using rebounding to help with the process 💗
great beginner workout
Thank you. We have plenty more like this so please look in the beginners playlist 🙏💗
Thank you so much for this workout! I was getting frustrated with my other workouts. I'm 69 and I realized I needed to back down a bit. This is perfect! I was tired (and sweaty) at the end and I didn't have kill myself to keep up! Felt really good. I'll definitely be back for more. Thank you so very much! From Cocoa, Florida. 🌞🐊🌴
Thats amazing and so great to hear this was just what you needed. Thank you. We have a part 2 for this workout as well which you can find in our beginners playlist
Excellent , thanks 👍
Pleasure. Thank you for watching
I love your ethos! Thank you.
Thank you. It’s really important to us to make rebounding inclusive to everyone. If you enjoyed this we have other classes similar in the beginners playlist. Thank you for watching
Thank you for doing this workout. It was great to find one that wasn’t too hard for beginners.
Pleasure Sherri and we have more like this is our beginners playlist.
Bounce for Restricted movement
Bounce for movement and mobility
Bounce for fatigue
These are just some of them. Good luck
Big smiles from Rebekah during this workout. We enjoyed the slow pace, the leveling of the moves, the ability to use a stability bar if needed. We also loved the new music. Rebekah was able to follow along with the simple directions. Wonderful workout!
Excellent and thank you from us both. Did you prefer this pace of music to the other one or did you like the slower one?
Well done today to you both. 😊
@@sanfranfitness I think we liked the pace of the newest workout. We'll look forward to doing it again soon. :)
I am very new with this. Just got my rebounder. I chose your video to do my first ever workout. I made it 11 minutes. I am almost 50. I have several health issues and I just did not bounce as much as you but my heart rate is up. I will keep watching you.
Thank you from Michigan
Love this exercises . Perfect ❤ thank you❤
Thank you. We have more like this in our beginners playlist. So enjoy
That was perfection for reintroducing me back to rebounding. Brilliant 👌👌👌
Thank you. We have part 2 out in January. In the meantime enjoy the other workouts in the beginners playlist and thank you. Keep us updated on your progress
Great workout. I have a friend that recommended San Fran Fitness. Looking forward to many more classes. Thank you!
Wow that’s amazing and thank you to you and your friend. I’m just about to release a part 3 to this little plus size series and i can’t wait for you to try all we have to offer.
Thank you and please let us know how you get on 😌
Claire