20 Min Rebounding Circuit for Fatigue & Low Energy Days on a Jumpsport Fitness Trampoline
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- Опубликовано: 4 окт 2024
- Fatigue hits us all at times but rebounding can be a great way to boost the lymphatic system and boost your mood.
This circuit class has been put together for those days when we maybe don't have a lot of energy but at the same time don't want to skip out on doing any exercise. If you have been suffering from an illness or medical condition and you are finding the road back to health a slow one, then try this workout to aid you back to your fitness level.
We are actively working for 30 secs on our rebounder with then a nice recovery period for 30 secs that you can either choose to stay with me and rock it out or just stop altogether to give your body a chance to catch up.
Whatever you do just be proud that today you pushed on through and gave your body some movement.
#rebounding #beginnerworkouts #lowimpactworkouts
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
I lost my husband and my dad this month. It’s been difficult getting back to my workout routine. This workout was perfect for my energy level today. Thank you
So sorry to hear this Wendy and thank you for taking the time to give yourself some self care.
Take care 💝
@@sanfranfitness I know your heart hurts. Loss of people you love is so difficult. I hope you find peace and comfort.
Im so sorry to hear that wendy. Sending warm wishes of healing
Great routine Claire, perfect for those uurgh days 😊.
For all those lovely people out there regardless of age, remember; getting older is not why we don't move, not moving is why we get old. Happy bouncing everyone 💛
@@nataliewashbrook3255 yes exactly and thank you for trying this one today with me. Have a great weekend 🤗
Definitely going to be a workout I return to often, as I am healing lymphedema in the legs and my legs aren't working great yet. I was able to keep moving even if I couldn't do all the leg movements exactly, and the variety was perfect. Arm movements are also perfect, I have to modify the left side but finding out it is able to move farther than I thought! I have stage 4 cancer with big effect on the left chest area so this is wonderful to jump into and feel energized by the movement. So, so important for getting that lymph to respond again. Thank you so much!
Ahh Suzanna I’m so pleased that this workout is working for you and so sorry to hear what you are going through. Sounds like you are very determined and have a great outlook.
Have you tried the other low impact workouts we have in this beginners category?
We have one for plus size and also for restricted movement. Both are slower paced workouts and wonderful for that low impact option.
Hope this helps and thank you for joining me and commenting today. Wishing you all the best 🥰
Claire
Found you via Instagram. Love this. Many of the rebounder workouts on RUclips are so frenetic. I find your voice and this music calming, and yet there is energy. I'm 58, former runner and dancer, and Ive been rebounding daily since July 4.
@@pollysue5856 that’s so lovely to hear and thank you for giving us a go today. So pleased you enjoyed it. Can I suggest you try my new LIIT workout. It’s at the top of our homepage here
Almost 78 and loved it. Good and safe workout.
Thank you Sandy and so happy that you are doing such a fabulous job at keeping fit.
Thank you for watching
Claire
Definitely saving and sharing this. I’m a beginner at age 71 so more cautious with some moves but is was great. Thanks.
Thank you. My husband did another beginner one for restricted movement that might actually suit you well to as the pace is a little slower than this with simpler movements. You can find it in the beginners category. I’ll pop it below
ruclips.net/video/q-sh5q_7mxY/видео.html
Started doing the rebounder. So def a beginner! Love the lower impact ones! Especially because I’m getting into my 60’s and have arthritis in my knees. Thanks so much!
Lovely to have you with us Cathy. We have quite a few lower impact classes in the beginners playlist, so I hope you explore those as well.
Thank you for joining me today 😊
Claire
Hi! I was an avid rebounder (love your workouts) until I injured my back last October. I couldn't do much for a long time, but I've been in physiotherapy and doing strenght exercises. Yesterday, FINALLY, I was able to follow your 20-minute low impact video with absolutely no pain. I'm so happy!! I'll try this one today and see how I feel. Thank you!!
Thank you so much and I’m sorry it’s been a long haul for you. We have some others like this that might suit you and they are all in the beginners section. So hope we can keep you going now on your road to recovery 😊
What a perfect workout for a post-migraine kind of day…amazing to get my heart rate up gently!
@@kimbergraves225 thank you and I hope you feel better soon 🩷
Really needed this one today after feeling exhausted all week. Perfect to wake my body up for the weekend! Thanks Claire! ❤
@@yvettevincer4543 excellent and appreciate you working out with me
Just what I needed! Searched rebounding for energy on RUclips because I needed to get some energy and know that the rebounder can be great for this :) Thank You from Cleveland, OH
So pleased this popped up for you. We have some wonderful lower impact options in the beginners playlist so enjoy exploring
Oooh....so happy you made this video 🤗🤗 TFS grtz Petra
You are welcome. I hope it helps you 😊
Did a big walk today so felt tired afterwards , but still wanted to do a little workout. This was perfect and weirdly i found i had more energy as it went on , so i carried each exercise through the rest parts. Its really perked me up. So I'm definitely doing this again and I'm still smiling. 😄😄
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Wonderful. I actually really enjoy workouts like this because you can make it your own by increasing your push down 😊
Perfect coming back after covid.
@@kathyhamrick3015 lovely choice 🥰
Thank you so much for this workout! I am recovering from being sick for over a month and am humbly returning to exercise. It is so challenging to pace myself; I want to pick up where I left off, but that just sets me backwards in my health. I always enjoy your workouts and was delighted to see exactly what I needed this morning on your channel. It is encouraging to complete a 20min workout on my 1st day back. Thank you again, I really appreciate it. I love your reminders to smile too :o)
Oh Cat this warms my heart and I’m so pleased you were able to complete this. We have a few that are like this, so I hope you can mix things up with those and ease yourself back into it all gently.
Thank you for joining me today and I wish you well in your road to recovery ❤️🩹
The other options are - Rebounding for Restricted Movement and plus size rebounding. Both classes can be found in the beginners playlist
LOVE LOVE LOVE!!! This is perfect work out to warm my body!
Thank you for joining me
Perfect easy workout for my rough morning. My fire alarm went off at 3:30am (battery dead) so I'm exhausted. This was just my speed today and I still worked up a sweat. Thanks Claire.
Oh no what a bummer, but great for having the motivation to still do some exercise. Hope you get some rest later and have a great weekend 😊
Great workout! I have back, shoulder, and overall joint issues and this felt great! Keep them coming!
Thank you and I’m glad it suited you. Have you tried the other specific workouts we have in the beginners playlist?
We have one for Restricted Movement and also Plus Size. Both are great for showing adaptations when it comes to pace and also the speed of the music is a lot slower to help focus on correct technique
This was perfect for me being the week before my period. Very low energy and still haven’t full recovered from Covid so today this fit the bill, thank you 🙏
Hi Sara and so glad this workout to suit you and your body’s need today. Rebounding for just a few minutes can be so beneficial so I’m pleased you decided to do something. Well done and big warm hugs coming from Mexico
I found you by searching for a Low Intensity Steady State cardio workout on a Rebounder. Thank you!
Thank you and so pleased you have found us. We have some wonderful low impact workouts so please explore the beginners playlist and hope you find others you can enjoy to.
Thank you 😊
Claire
Excellent! Looking forward to go through this beginner playlist. Great job!
That’s wonderful and it’s lovely seeing someone using the playlist button to find what they need. Enjoy what we have to offer 🥰
this was exactly what I needed this morning. Woke up feeling a little extra tired from jet lag. great workout
Wonderful I’m so pleased it helped 😊
Loved this,thank you! Just what I needed on a morning I was tired and tempted not to move at all! Thank you from South Africa! ❤
Wonderful I’m so glad it Inspired you
Love your workouts! I am a senior and I would love more low impact!😄
Thank you Patricia we will definitely do our best to bring out some more of those over the next few months. I hope you have explored our Beginners playlist to see all the ones we have there to?
very good beginner workout. like preview shots in the corner and timer on the screen. Good job!
Thank you
120 beats seems to be best fit for me during recovery…. This is one of my favourites ☺️
Yes it’s definitely a lovely pace
Loved this one ☝️ definitely got the sweat going on. Will come back to this time and again!! 🙏🏾 thank you 😊
Excellent. Have a great weekend 🤩
Thank you for this practice. I am really enjoying these slower classes.
Wonderful we are pleased they are helping. This one is the last one for a few weeks but we hope we now have quite a few beginners style ones that you can enjoy. Remember all of our videos can be slowed down to a pace that suits you and there is a tutorial on how to do this at the top of our homepage.
@@sanfranfitness Thank you I will read that information
Love this workout. Sweat a lot haha. Beginner on rebounding. Thanks. Salome (SA)
Pleasure and glad you enjoyed it. Thank you
Great workout since I’m dealing with whiplash so it was gentle. Will definitely do again! Thx
Oh dear sorry to hear that. Take it easy on the bouncing and get well soon 😊
❣️great active recovery day workout
Yes most definitely and you can add in weights for more resistance if you want 😊
Thank you for a workout that was perfect for today. As always I appreciate your kindness and generosity for sharing these workouts!!
And we thank you for supporting us and our workouts
Absolutely fab.... glad I have found this site.... On recovery from Non Hodgkins Lymphoma and invested in a rebounder as heard it was great for the lymphatic system, cells etc.... Such fun doing this with you ... thanks again xx
Hi Lorraine that’s amazing that you have just found us and we are pleased to. We recently made a few more specific workouts that had a slower pace and would hopefully be suitable for people that needed that. So I’m glad this one ticked the box.
If you want to try the others we have then you can find them in the Beginners playlist on the homepage.
We look forward to hearing your progress, so thank you again.
Claire and Scott
@@sanfranfitness will do ....thanks again Lorraine
Perfect pace after a busy day, thank you!
Thank you Poppy and hope you enjoy the other classes that are similar to this style in the beginners playlist
I really had no desire to workout today but it turns out it was just what I needed 😃
Yey I’m so happy you gave it a go. Thank you 🙏😊
Thank you to the both of you. Beautiful work out. The music was very nice.
Thank you. The music is all created by my husband Scott
Loved this workout! Especially challenging for me is, which I like, is any move or bounce on one leg. Great balance! Thank you😍
Thank you Pamella I’m glad you liked this one. Appreciate you joining me today 😊
@@sanfranfitness ❤️
nice ease into morning
Thank you 🙏 we have more like this in our beginners playlist and also a new low impact workout coming out Friday 😊
Great for the day after a party! Thank you, love your workouts.
😆😆 the perfect hangover cue I hope! Thank you Kathy and hope the party was fun
This felt wonderful 🙂
Thank you 🙏
Loved this workout!
Thank you 🙏
Love this workout. Just started my rebounding journey will be doing it often to build up strength, balance and fitness
Thank you and lovely to have you on board. Make sure you check out our beginners playlist as there’s lots of variety to get you started 🥰
I was advised I needed to walk when I 1st got up for my back pain but it is dark and cold where I live right now this is a perfect alternative!!!
Thank you Denise and I hope that this made you feel good to. The rebounder is such a wonderful low impact option and lovely for those days when you want to do something but nothing too strenuous. Have a great day.
We have a couple of other lower impact options like this class that we filmed one after the other and they are all at the top of the beginners playlist. So I hope you can enjoy those to.
Back to this one again and starting off slowly afer having a cold the past week. I love that you can increase the intensity if a bit too light. I'm sweating too.
Sorry to hear you have had a cold but great that you can use this workout to help boost your lymphatic system. Hope you are feeling a little better 🥰
Great workout for those low energy days. Thank you!
Thank you I hope it helps to just get things flowing without too much effort 😊
This was great! I will use this workout often. Thank you.
Pleasure and thank you 🙏
Terrific!
Thank you 😊
❤ just starting out doing rebounding. I am recovering from breast cancer and need easy to do and learn moves. TY 22:24
Thank you Carol and welcome to our channel. Here you will find plenty of choice with our classes, especially in the low impact style. Please check out our beginners playlist as we have lots of fun, slower based classes you can follow along with.
Keep us posted on your progression and thank you for choosing to workout with me today.
Claire
Love love your workouts
Thank you Chantelle 💗
thank you, thank you for this workout, perfect for re-start in 2022!
Thank you I’m so pleased you are joining us 😀 enjoy
Loved this workout. I’m usually more high intensity but having some health issues right now, so this was perfect. I will also try it for an after dinner light workout. Thanks!
That’s great and this is why we designed these workouts for times when you don’t always have the energy. Take care and thank you for joining me
I would consider myself an intermediate jumper, but this morning I was very tired and appreciated finding this workout - it gave me energy without killing me! Thank you.
Wonderful and that’s what this workout is all about. We all have those days so I’m glad this helped. Thank you Juanita 😊
Thank you! I know of someone who is receiving Chemotherapy and this will be helpful! It’s great that you all think of others. 😘
Thank you and we appreciate you passing on our videos. The last 2 workouts we have done are also great for low impact, so I hope they will be useful to 😊 thank you Terri
Definitely a Meh day today...dreary and rainy here so i added this on to my weights workout and immediately felt better. A great workout that you can make your own , and i loved the stretching and toning at the end ..i did those twice. 😊
Sorry about the weather but well done on not giving into slouching on a sofa with a bag of crisps 😜
Excellent effort and your body will thank you
Oooooo. Crisps though 🤔🤔🤔🤔🤔😂😂😂😂
I tried this workout today and intensified it by alternating jumping jacks and high knees between each move. Loved it❣️
That’s brilliant Amy 👏 well done. I have a new advanced tabata coming out real soon
@@sanfranfitness I can’t wait! I can totally see myself coming back to this one.❤️❤️❤️
@@amyrosenberg2549 that’s so great I’m really pleased. Good for a warm up to 👍
Great workout .... I can increase the intensity and keep going in the breaks if I wish, plenty of scope. Thank you
Thank you Jody and yes play around with these classes and make them your own 🤩
Thank u so much!!! What a great workout.
Pleasure I’m really glad you liked it. If you want to try others like this then check out the other beginners workouts we have uploaded recently 😊
Really great one, thank you
Thank you Patty, I hope you enjoy trying out our other beginner style workouts 😊
Just what I needed today! Had a terrible night - hardly slept, so was not going to exercise this morning, however, when I saw this video I thought it would be perfect - it was. Thank you so much for thinking about what your fans might like (need).
You are welcome and I’m glad it helped. When I filmed this it was the exact same for me. I’d had a few bad nights of sleeping and wasn’t going to film but then I thought, no this is precisely why I need to film because I’m tired. I enjoyed every minute of this workout and felt so much better by the end.
Hope you manage to get a good night tonight 💕
I added this onto some upper and lower body strength training as a finisher and loved it! Perfect low impact,but oh so effective moves!
I'm feeling wonderful! 🤩
Thank you Laura I’m glad you used it to your advantage and enjoyed it. Thank you 😊
Holaaaa buenos días, me encantó el video 🥰 explicas muy bien y aunque entiendo poco el inglés, tú lo haces muy fácil de entender 😘 muchas gracias, estoy con muchos deseos de volver pronto a entrenar, mientras disfruto viendo tus rutinas y agendando 😉👍, te felicito muy buena rutina, cariños de Chile 🇨🇱💓❣️
Ahhh perfecto Denisse y gracias por ver. Puedas practicar ingles conmigo 😆
@@sanfranfitness 😁 en serio? Sería genial 😄 gracias por responder 😘🥰
I LOVED this workout! I just bought a rebounder and this was so fun! Thank you
Wonderful and how exciting. We have a few more like this in the beginners playlist that are recent additions so please check those out. If you need any help just let us know.
All the best.
Claire 😊
That was great! I have a high stress job so this session is perfect. I feel like I have had a workout but my tank still has fuel in it, if you know what I mean.
Thank you Deb and yes sometimes it’s great to just move, have fun but not feel exhausted 😊
Nice
Thanks 🙏
Awesome!!! Still challenging for my level though. But great for recovery as well
Thank you I’m glad you tried this. We have some lovely workouts for lower paced and easier to follow routines, so check out our beginners playlist category.
@@sanfranfitness thanks so much!! Just discovering your amazing playlists!!!
@@1979fabrice if you need any help please ask
@@sanfranfitness thanks lot for asking 🙏 by any chance do you have an interval rebounding cardio and dumbbell work for total body workout? Thank you so much 😊
@@1979fabrice take a look in the circuit playlist as we have a huge selection there. If a video is too fast you can slow it down by using the playback settings and changing the speed there
Ooh, this is wonderful! ✨ It feels sooooo much better to add up a notch than to feel like not being able to keep up. Thank you so much Love, much appreciated. Can I PayPal you for providing all these amazing videos? ❤️
Ahhh thank you that’s really kind of you. We do have a PayPal address which is scottdfrancis@hotmail.co.uk
We really appreciate your support and so pleased that you are enjoying our workouts. All the best
Claire & Scott 💕
Leonoor thank you so much for your contribution you have no idea how touched we are that you would do this. 😊 thank you 🙏
Aah, thank you so much for letting me know. I think you deserve it, for all the effort, energy and love you put in the videos. It is seen and received. Thank you. Please keep going, you uplift a lot of people and you are of great service to many I’m sure...☺️🙏🏻🤍
@@leodegreeff thank you we will definitely do that 💕
And this should take my fatique away.😅 ???? After 3 months of NOT jumping, I started again with this lesson. I am a little behind....You got me out of my chair😚
😆😆😆 yes but it’s up to you how much effort you put into the workout. I’m glad you tried it. We do have another one for restricted movement that is slightly slower and you can try that one to if this was a bit much. Thank you for joining me
which playlist am i to go to, for the 5 mins stretches. nice workout
We have some stretches in our supple strength playlist but generally most of our classes we add them onto the end of the workout.
We have more variety on our website platform www.sanfranfitness.co.uk
@@sanfranfitness thank you
Really enjoyable beginners workout. Perfect. I noticed you are barefoot. Do you recommend this or trainers for beginners. Or should it be barefoot all the way?
Thank you. It depends what type of trampoline you have? If it’s bungee cord like ours then that’s fine but with sprung we would always recommend wearing trainers
Still one of my favorites. I did this today to ease back into exercise and it felt great on my body 🫶🏼
I’m so pleased. I often choose this on a quieter day to