- Видео 702
- Просмотров 4 765 694
SanFran Fitness Rebounding / Trampoline Channel
Мексика
Добавлен 17 окт 2017
SanFran Fitness is a channel dedicated to Rebounding and Trampoline workouts.
We are a family company run by Claire and Scott Francis. We both have a huge passion for rebounding and love being able to pass on our enthusiasm to others. We offer fun and varied workout programmes for all ages and abilities.
No matter whether you are just beginning with your rebounder or have been bouncing for years, we have plenty of classes to keep you busy.
You can now become a member and get access to private classes that are longer, more varied and not just for rebounding. Take a look at our workouts of the month to see all the variety we have on offer for a small monthly fee.
We are a family company run by Claire and Scott Francis. We both have a huge passion for rebounding and love being able to pass on our enthusiasm to others. We offer fun and varied workout programmes for all ages and abilities.
No matter whether you are just beginning with your rebounder or have been bouncing for years, we have plenty of classes to keep you busy.
You can now become a member and get access to private classes that are longer, more varied and not just for rebounding. Take a look at our workouts of the month to see all the variety we have on offer for a small monthly fee.
12 Minutes LIIT Rebounding Workout, LOW INTENSITY INTERVAL TRAINING. 120BPM. Sep 2024
12 Minutes LIIT Rebounding Workout, LOW INTENSITY INTERVAL TRAINING. 120BPM. Sep 2024
LOW INTENSITY INTERVAL TRAINING, working for 45 seconds with 15 seconds rest.
Adapt this class to suit you, make it harder or make it easier. Claire is going to take you through this easy going workout.
Get familiar with moving around your trampoline. If you have any questions, get in contact with us.
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on RUclips like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a lin...
LOW INTENSITY INTERVAL TRAINING, working for 45 seconds with 15 seconds rest.
Adapt this class to suit you, make it harder or make it easier. Claire is going to take you through this easy going workout.
Get familiar with moving around your trampoline. If you have any questions, get in contact with us.
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on RUclips like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a lin...
Просмотров: 844
Видео
40 Minutes Rebounding & Resistance Band Using a JumpSport Rebounder & Medium Band, Aug 2024
Просмотров 2 тыс.Месяц назад
40 Minutes Rebounding & Resistance Band Using a JumpSport Rebounder & Medium Band, Aug 2024. The first part of this class is on the rebounder with some great moves and lovely motivating music. Second part is on the floor using the resistance band going through different movements for a full body workout. Definitely worth a try, enjoy! Click on the link below to access our FREE 7 DAY TRIAL on ou...
30 Minutes Plus Size Series Part 3 on a Bellicon Rebounder, Mini Trampoline 115BPM. Jul 2024
Просмотров 3,2 тыс.2 месяца назад
30 Minutes Plus Size Series Part 3 on a Bellicon Rebounder, Mini Trampoline 115BPM. Jul 2024
20 Minutes Powered Up Series Using a Rebounder and Dumbbells in a Circuit System 130BPM. Jun 2024
Просмотров 2,8 тыс.3 месяца назад
20 Minutes Powered Up Series Using a Rebounder and Dumbbells in a Circuit System 130BPM. Jun 2024
18 Minutes Powered Up Series Using a Bellicon Rebounder & Dumbbells. May 2024
Просмотров 2,8 тыс.4 месяца назад
18 Minutes Powered Up Series Using a Bellicon Rebounder & Dumbbells. May 2024
30 Minutes Senior Partners Rebounding & Weights Circuit, 120BPM. Dumbbells and Bellicon. Apr 2024
Просмотров 2,9 тыс.5 месяцев назад
30 Minutes Senior Partners Rebounding & Weights Circuit, 120BPM. Dumbbells and Bellicon. Apr 2024
30 Minutes Train Your Brain Rebounding on a Bellicon Rebounder, Mini Trampoline. Fun Cardio Mar 2024
Просмотров 6 тыс.6 месяцев назад
30 Minutes Train Your Brain Rebounding on a Bellicon Rebounder, Mini Trampoline. Fun Cardio Mar 2024
30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline, Rebounder. Feb 2024
Просмотров 32 тыс.7 месяцев назад
30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline, Rebounder. Feb 2024
35 Mins Beginners 4000 Steps Low Impact Step by Step class. Walk 4000 Steps on a Trampoline Jan 2024
Просмотров 12 тыс.7 месяцев назад
35 Mins Beginners 4000 Steps Low Impact Step by Step class. Walk 4000 Steps on a Trampoline Jan 2024
28 Minutes Rebounding Step by Step Series, 3000 Steps LOW IMPACT, Beginner, Seniors Part 3. Jan 2024
Просмотров 9 тыс.7 месяцев назад
28 Minutes Rebounding Step by Step Series, 3000 Steps LOW IMPACT, Beginner, Seniors Part 3. Jan 2024
18 Mins Beginners, Low Impact Step by Step class. Walk to 2000 Steps on your Trampoline Jan 2024
Просмотров 10 тыс.8 месяцев назад
18 Mins Beginners, Low Impact Step by Step class. Walk to 2000 Steps on your Trampoline Jan 2024
SanFran Fitness Membership on YouTube with REBOUNDING, WEIGHTS, SPIN, STEP & SUPPLE STRENGTH VIDEOS
Просмотров 1,1 тыс.8 месяцев назад
SanFran Fitness Membership on RUclips with REBOUNDING, WEIGHTS, SPIN, STEP & SUPPLE STRENGTH VIDEOS
9 Mins Beginners, Low Impact Step by Step class. Walk to 1000 Steps on your Trampoline Jan 2024
Просмотров 21 тыс.8 месяцев назад
9 Mins Beginners, Low Impact Step by Step class. Walk to 1000 Steps on your Trampoline Jan 2024
40 Minutes Weighted Bounce & Barre on a JumpSport Fitness Trampoline Using Dumbbells. Dec 2023
Просмотров 2,3 тыс.9 месяцев назад
40 Minutes Weighted Bounce & Barre on a JumpSport Fitness Trampoline Using Dumbbells. Dec 2023
21 Minutes Upper Body Trampoline Circuit on a Mini Fitness Trampoline / Rebounder Using Weights.
Просмотров 3,8 тыс.10 месяцев назад
21 Minutes Upper Body Trampoline Circuit on a Mini Fitness Trampoline / Rebounder Using Weights.
20mins Rebounding Aerobic Routine to Test your Memory & Co-ordination on a Mini Fitness Trampoline
Просмотров 14 тыс.11 месяцев назад
20mins Rebounding Aerobic Routine to Test your Memory & Co-ordination on a Mini Fitness Trampoline
5-28 Mins Low Impact Rebounding Lymphatic Cleanse for Lipedema, Jumpsport Fitness Trampoline Sep 23
Просмотров 20 тыс.Год назад
5-28 Mins Low Impact Rebounding Lymphatic Cleanse for Lipedema, Jumpsport Fitness Trampoline Sep 23
20 Mins Beginners Rebounding To Assist Balance with stability bar on a Leaps & Rebounds Trampoline
Просмотров 7 тыс.Год назад
20 Mins Beginners Rebounding To Assist Balance with stability bar on a Leaps & Rebounds Trampoline
40 mins Rebounding (Trampoline) Yoga Full Body Circuit to support the Yoga Stops Yulin Campaign 2023
Просмотров 6 тыс.Год назад
40 mins Rebounding (Trampoline) Yoga Full Body Circuit to support the Yoga Stops Yulin Campaign 2023
16 mins NEW Powered Up Trampoline & Weights Series - on a Jumpsport Fitness Trampoline
Просмотров 5 тыс.Год назад
16 mins NEW Powered Up Trampoline & Weights Series - on a Jumpsport Fitness Trampoline
14 mins NEW, Powered Up Trampoline & Weights Series - on a JumpSport Fitness Trampoline
Просмотров 4,1 тыс.Год назад
14 mins NEW, Powered Up Trampoline & Weights Series - on a JumpSport Fitness Trampoline
10 Minutes Naked Bounce on a Rebounder, Mini Trampoline
Просмотров 3,1 тыс.Год назад
10 Minutes Naked Bounce on a Rebounder, Mini Trampoline
12 mins NEW, Powered Up Trampoline & Weights Series - on a BELLICON Trampoline, using mixed weights.
Просмотров 4,3 тыс.Год назад
12 mins NEW, Powered Up Trampoline & Weights Series - on a BELLICON Trampoline, using mixed weights.
10 mins NEW, Powered Up Trampoline & Weights Series on a JumpSport Trampoline, using mixed weights.
Просмотров 4,9 тыс.Год назад
10 mins NEW, Powered Up Trampoline & Weights Series on a JumpSport Trampoline, using mixed weights.
40 mins Rebounding Symphony Circuit using weights & bootyband on aJumpsport Trampoline
Просмотров 7 тыс.Год назад
40 mins Rebounding Symphony Circuit using weights & bootyband on aJumpsport Trampoline
5 Minutes, 11 & 12 Times Tables, Easy Way to Learn Maths on a Trampoline
Просмотров 1,3 тыс.Год назад
5 Minutes, 11 & 12 Times Tables, Easy Way to Learn Maths on a Trampoline
5 Minutes, 1 & 9 Times Tables, Easy Way to Learn Maths on a Trampoline With Among Us Characters
Просмотров 979Год назад
5 Minutes, 1 & 9 Times Tables, Easy Way to Learn Maths on a Trampoline With Among Us Characters
5 Minutes, 4 & 8 Times Tables, Easy Way to Learn Maths on a Trampoline With Animated Dinosaurs
Просмотров 1,5 тыс.Год назад
5 Minutes, 4 & 8 Times Tables, Easy Way to Learn Maths on a Trampoline With Animated Dinosaurs
5 mins, Easy Way to Learn Maths on a Trampoline - 5 & 10 Times Tables
Просмотров 1,7 тыс.Год назад
5 mins, Easy Way to Learn Maths on a Trampoline - 5 & 10 Times Tables
5 mins, Easy Way to Learn Maths on a Trampoline - 2 & 6 Times Tables With Minecraft Characters
Просмотров 2,3 тыс.Год назад
5 mins, Easy Way to Learn Maths on a Trampoline - 2 & 6 Times Tables With Minecraft Characters
That almost looks fun
@@mcanultymichelle not almost it definitely is fun 🤩
Really enjoy the arm focus in your video
@@colleenbond422 thank you. We hope you like the whole series
This is awesome, thank you 💜
@@jonisauers5130 pleasure. You will find lots on our RUclips channel to do with low impact classes to
Does rebounding equal to strength training for elders.Does it help in developing lean muscle
@@jasmine9499 yes depending on the exercises you are doing but yes rebounding is great. If you decide to get a rebounder though invest well so that you don’t buy something cheap and non supportive to your body
LOVED IT!!! Low impact day
@@stuarthearmon6834 yes 🙌 thank you ☺️
Does anyone know why do my knees hurt why I do these exercises? I thought they are supposed to be very low impact and easy on the joints?
@@siawchingchuang1798 it depends on your posture and form and the type of rebounder you have?
This was exactly what I needed today right down to the stretches. 💕I can see this being a great go-to post surgery workout if you need soem light movement, but the weather won’t allow for a walk.
@@KinnardRoyale that’s great I’m so pleased it helped you and you will use it again
Loved it! Low impact day!
@@cathylathrop8104 thank you 🤩
I have three weeks for clearance from surgery and back to working out. Looking forward to practicing this ! Thanks!
@@user-mx2bd7ud8h thank you ☺️ if you need something a little let’s intense I can recommend trying our step by step series first. You can find it in the playlist tab
❤❤❤amo você
@@RosangelaBarretodeiveira gracias ☺️ tengan un excelente día 🩷
Brief and effective, follwer from Alabama usa
@@reneemanning6480 lovely. We hope you enjoy this series with us
Mine is coming tomorrow, I cant wait! THANK YOU THANK YOU THANK YOU!
@@kuzukuzu2615 we hope you love it as much as we do
just right!
@@maverickdevotee6447 wonderful. Thank you 🤩
Love this workout ❤
@@tulliamascio2161 thank you 🤩
I absolutely love the music, the beats and the choreography! Exercise that actually makes me happy is always a winner. Thank you! Can't wait to see more practice like this.
@@pseudophotog thank you. Enjoy exploring our page or come over to our private platform and you will find so much more like this! www.sanfranfitness.co.uk
Don't understand why so many intense workout rebound videos are titled as beginners workout. Are they trolling us? Not this one, it's truly beginner friendly
@@user-mc5ch1rs4d oh good I’m glad you enjoy ed it. Please check out our beginners playlist as we have more like this and also easier if needing a low low impact class
Fun morning with the dynamic duo 😊
@@Backwoodsmom ha ha 😝
Im concerned!!! The gentleman's rebounder is DEFINITELY NOT ON A FLAT LEVEL SURFACE AT ALL. NOT GOOD AT ALL
I have just watched through this video and I didn’t see any reason for concern or movement. So please do not worry yourself over this I can assure you he’s not only incredibly experienced but he’s very safe to 😁
I think you are mistaken , I just concentrated on watching Scott's rebounder for a good 10 mins - no moment of the legs. It may be the deceptive angle of the camera that is making you think it looks uneven. Your eyes dont always see the reality.😊
@@debbieredfern2267 I’m confused now because I don’t think it looks uneven at all but your last comment is implying that I do. I don’t see any problem with this video or the trampoline or Scott’s posture.
@@debbieredfern2267 I’m confused now because I don’t think it looks uneven at all but your last comment is implying that I do. I don’t see any problem with this video or the trampoline or Scott’s posture.
What rebounder is this please?
@@mom0410 this is the JumpSport 570 pro. Below is details with our discount code to. JumpSport, available in the USA & Canada. Excellent quality rebounder. Our discount code is SanFran10 & is available on the 300 & 500 models only. www.jumpsport.com/fitness-trampolines/
Dónde venderán el trampolin
@@erikalopez-ro8vf en estados unidos pero donde vive? Usamos marcas diferentes depende en su país. Yo puedo enviar una lista de las marcas si quiere?
@@sanfranfitness en cdmx
@@erikalopez-ro8vf por favor mira a JumpSport Fitness México. Esa marca es excelente y muy cómoda en el trampolín. Tenemos modeles de 300 y 500 y posiblemente puede usar nuestro código para un descuento. SanFran10 es el código www.jumpsport.com/fitness-trampolines/
I vote advanced - this was advanced. And awesome!! Thank you!❤
@@annemarierigg3287 thank you 🤩 for the vote and for participating
Just did this first time. I love it. Thank you!
@@clairelariviere3122 ahhh thank you. An oldie but apparently still a goodie 😆 thank you for joining me
I did this yesterday and loved it. It’s certainly perfect for beginners but also fabulous for when you might be dealing with a bug of sorts. Great music and moves. Claire’s done it yet again ❤❤❤
@@veroniquecagle4296 thank you my friend. I hope you are feeling a little better 🩷
Love it!!
@@michelleelder679 thank you 🤩
Love this new workout.. thanks Scott and Claire for all your great videos..
@@patc4074 pleasure and thank you for watching 😁
Yes!!
@@janetkrulock1971 fabulous 🤩
I did this last week and forgot to comment! Great workout Claire; I love changing things up with resistance bands 😊
@@Backwoodsmom thank you 🤩 glad you liked it
Did this again this morning and damn that thigh burn from the three bounce and hold lunges 🔥. I REALLY like working out to this type of music, it’s a very nice change from amped up music which is also fun but I’m not always in the mood for. I’m so glad I have a bar. I am hoping to get a step soon so I can do the step workouts as I ended up getting rid of my previous step because it was very awkward and too small in size. 🫶🏼💕
@@Backwoodsmom oh no but I’m so pleased you can get another step. We’ve got some really challenging classes and a new one coming for September to 🥳
Love this video.. love your parents joining in. Will they be in other ones
@@patc4074 maybe, who knows 🤪 We only see them once a year so maybe this year coming we will try
HIIT
@@AnnaHochhalter-v5r thank you. Link is below in the comments
Really needed this one today after feeling exhausted all week. Perfect to wake my body up for the weekend! Thanks Claire! ❤
@@yvettevincer4543 excellent and appreciate you working out with me
I’m really looking forward to doing this one tomorrow. ❤ Perfect for when you are slowly recovering from an illness.
@@veroniquecagle4296 yes and I hope you enjoy it
Jog ❤
Thank you 🤩 link is in the comments
Love this- great posture reminder- thanks
@@sherylgreenberg3540 thank you 🤩
Love it!
@@gnmrsmuir thank you 🤩
Love this. Sweaty mess indeed. Used ankle weights too so 😊
@@johannathomas355 ooohhhhh fabulous 👏
What a workout thanks again what a way to start the weekend❤
You're very welcome and thank you 🤩
Still love this one Ms Claire…have to ask however did y’all end up in Mexico..have an amazing blessed day..
@@patc4074 thank you Pat. Let’s call it a crazy moment where we came here on our honeymoon in 2017 and on day 2 we decided we didn’t want to return to the rat race go the UK. So we purchased some land, sold everything we owned in England, shipped all our fitness equipment over and built a life and a house here. We’ve been here 5 years now and it’s changed us so much for the better in many ways 🥰
I'm back after a knee injury (I used your low impact workouts as PT, so helpful). Love this one, after 1st work out with toning, I was feeling it every time I sat down/got up. Inner thighs were letting me know I needed to do this much more. Love you guys! From Debbie in AZ 🤠
@@boots480 hi there and thank you. Good to hear you are healing and well done today on this choice of class
You go girl 😂
Yes 🙌😁
Will try this, may even introduce light weights. Thanks Claire 💪
@@nataliewashbrook3255 pleasure and let me know how it feels 😁
This looks like a beast. Military press is one of my favourite moves. Thanks for so much variety in your workouts. Keeps my brain as well as my body active. 😘
@@nataliewashbrook3255 thank you 🤩 I love a press to. In fact anything that word the shoulders is good for me 🤩
I thought I’d tapped on a gentle/beginners workout but this came on instead! Had to make a bit more effort than expected but managed most of it - great fun!
@@sarahrogers7055 well done for not giving up. Thank you
Loved it!!! Thank you. ❤
@@MissAromaTV wonderful 🩷 thank you