30 Minutes Train Your Brain Rebounding on a Bellicon Rebounder, Mini Trampoline. Fun Cardio Mar 2024
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- Опубликовано: 11 дек 2024
- 30 Minutes Train Your Brain Rebounding on a Bellicon Rebounder, Mini Trampoline. Fun Cardio Mar 2024.
A challenging routine that will test your co-ordination and give your brain a workout.
There are 2 sections where Claire brings the repetitions slowly down. Have no fear, don't worry about making mistakes (unintentional adaptions 😉😄), it's all just for fun and good health.
#rebounding #minitrampoline #bellicon
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
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Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you
Been looking for trampoline classes and these are the best. Thank you so much ❤
Thank you for loving what we offer. Much appreciated
I chose this video to wrap up, today’s workout session. “Train Your Brain Rebounding”, so very fun. I’ll be doing this one again and again until I perfect it. 😀
Rebounding is so good for your body AND brain. I bounced the equivalent of jogging 6 miles with none of the impact 🥰💃🏻💃🏻💃🏻
This was such a BLAST!! Loved the "brain challenge" and the variety - will be doing it again. Thanks so much Claire!!!
You are very welcome and im glad you enjoyed this one
That was great! Worked my brain so hard my body forgot how hard it was working 😂
@@shyf4566 thank you so much ☺️
Omg, I was all over the place, but after doing quite a few rebound workouts on the tube, you have one of the best channels.going, even though I can't keep up with you. You Def have a new viewer. I'll be back again!!!
@@sunstar124 woo Hoo I’m so pleased and honestly I practiced the hell out of this 🤪 so don’t worry it will get easier everytime. Thank you so much for finding us we appreciate the support 🥰
This was very cool and somewhat frustrating at the same time. Trying to keep up with the changes/switches was challenging. Will definitely do it again (and again) until I master it.
Thanks much. 💜
@@rosemaryalles6043 dont worry I practiced the hell out of it before filming 🤪
@sanfranfitness 😅
This was just fabulous!!! Challenging, sweaty goodness for mind and body!!☺
Thank you it’s definitely a fun challenge to give yourself. I’m so pleased you enjoyed it
Hello Claire, Maria again from Florida. Fantastic job to not only challenge my body, but certainly my brain. You make it so much fun to follow you through each exercise, with less (in the beginning) and then gradually more success. I am happy to see that I am not the only one messing up!!! You keep the exercises so interesting, I keep looking forward to them.
Thank you for all your hard work to post these videos.
Oooohhhh yes a challenging one and I did lots of practice before filming this one 🤪
AWESOME!!! By the end, my brain was done! ❤️🤣 I LOVE ALL YOUR REBOUNDING VIDEOS! Even my 84 year old MOM in California does a couple beginner videos with you. She has to be careful, and her Rebounder has a Handle Bar for security if she needs it. ❤️
That’s amazing and thank you to you both. Has she tried or step by step series that Scott did with his parents?
Just what my brain needed! Thank you!
Wonderful. Ready to tackle the day ahead
Fun! 🤩. I definitely had a lot of mistakes but that just means room for improvement right? 😅
Of course and I practiced the hell out of this before filming and I still made a mistake half way through and had to start again 😆😆
Great routine! Thanks!
You are welcome
I love the challenge...not gonna lie I had to stop part way thru but determined to get to the end so will keep coming back! San Fran Fitness my #1 favorite online rebound classes so far.
Yey that’s amazing and I know you can conquer it 💖
Thank you Claire! I loved this workout! The music and routine were so much fun!
Excellent I’m so pleased
Oh my god I found myself to have a massive grin on my face whilst doing this workout 😀 👌🏽
Yes that’s brilliant. Thank you 😊
Wow! That was great. Such a challenge and fun. You are awesome! Thank you 🤩
Great workout!!! Thank you 😅
Thank you for trying it 🥰
That was amazing and so much fun!!! Thank you so much!❤
Yey I’m so happy. Thank you 😊
Lol my brain was melted 😅
Ha ha thank you for trying. Keep or acting because it will get better 💞
Love all you new classes.. Myself and my daughter say a big hello from dubai..keep up the great work outs and Scotts great music.... 👍😊💕
Thank you that’s amazing and love that you both workout with us. Hi to you both and keep up the great family fitness team 🫶
I loooooooooooove these brain teaser workouts! I find they help me with my dexterity as a drummer, too! Today I added some dumbbells for a fun twist! Tell your babe that the new music is on point, Keep it up! Thank you for these awesome workouts! 💪 🎶
Ha ha that’s great and thank you 😊 I bet you felt those weights 🤩 great job
I keep coming back, not perfect yet, but definitely getting closer. Again thank you ❤️❤️❤️
So close I’m sure. You will be a pro
Claire, I enjoy your exercices, I was wondering if you could offer more of your rebounding series 15 to 20mn? Thank you from Canada!
Hi there thank you. Are you wanting more 15-20 min classes? Have you looked in the times category playlist of all we offer in that list?
WOWWWAAAA!! Great one & definitely a brain workout as well! Thank You! 🥵 🧠👏🙌❤️
Phew I’m pleased you found it challenging to
Such a beautiful legging 🌈 I only follow you during 21 minutes , it wasnt easy
It’s a tough one for sure but keep trying and you will get it 😊
The leggings are made by one of our followers called the sink artist. You can find her on Etsy or Fb and she makes them out of her kitchen sink. Great quality material and feel to them. I have 2 pairs and love them
❤❤❤ maravilhosa
@@RosangelaBarretodeiveira gracias amiga 😉
This is by far one of my favorite rebounding workouts. How many times did you have to run through this to get it down so well?
@@raz3780 I practiced everyday for a week before I filmed then before that it took me about 4 days to put the choreography together and make sure it flowed. I usually practice for an hour a day if I’m creating routines
Hi, what size is your Bellicon and what bungee strength do you use please? Thanks
We have the premium 49” with strong bungees. Our link is below if you wish to purchase and we will gift you 30 days free access to our private membership as well.
www.bellicon.com/shop/us_en?acc=a0210c6f2d2c02ac89848d4e6c2bb446
Are you using the extra strength bungees?
No just strong bungees
awesome brain teaser
Oh yey I’m so happy you tried this already. I hope you managed to keep up with me
Is this the 44” or 49” bellicon?
49” premium. Our link is in the information of this video and if you use our link and let us know, we will gift you 30 days free access to our website platform