20 Min Fun Rebounding Circuit on a Fitness Trampoline/Rebounder
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- Опубликовано: 7 сен 2024
- This is a fun 20 minute rebounding circuit consisting of 20 moves. Each exercise is performed for 45 seconds with a 15 second rest period. Its quick, fast paced but is simple and will have you sweating before you know it.
For a longer workout then repeat video twice.
Enjoy and thank you for watching.
#reboundingworkout #circuit #trampoline
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
Just what I needed this afternoon
Perfect 👍 I hope you will enjoy our newer content as well. Thank you for joining me today.
Claire 😊
Please more music like this!!it was perfect!!
I love the music! And the workout!
Thank you. This is an oldie so hopefully you can enjoy our newer workouts to 😉
I love the variety of workouts in this channel. 10 mins, 20 mins, 30 mins etc
You are very welcome and glad you find our channel really useful. We also have a website platform as well where all the workouts on there are longer and never been see before on YT. Feel free to try it out on our 7 Day FREE TRIAL by visiting www.sanfranfitness.co.uk
OMG I love this. I am sweating like so hard. Great job me and you. What a team two strangers can make.
Natasha Boomer 🤣🤣🤣 such a great comment. Glad you enjoyed this and hope you find our other bounce workouts just as effective. Thank you for watching 😍
Thank you very much from Kazakhstan!! You are brilliant!
Thank you Marina. Glad you had fun with me. We have lots to offer so enjoy 😉
Another goodie for my rotation, thanks. Worked up just enough of a sweat without spending too much time.
Excellent. Have you tried my latest 10 min HIIT workout I posted up friday? That’s short but a nice sweaty one
@@sanfranfitness Yes I have, that's also in my playlist. If I carry on like this, my budding career as a middle aged male belly dancer may be ruined! 🤣
@@jonathanbignall1198 🤣🤣 that’s funny. Well I’m sure you can train for the full monty show instead? 🤪
@@sanfranfitness Worth a shot maybe. When one of my friends saw me in my lycra exercising gear and said I looked like Spiderman; all I could think was "blimey, Spiderman's obviously let himself go a bit lately"! 🙃
@@jonathanbignall1198 🤣🤣🤣🤣🤣 im sure you would give Spider-Man a run for his money
Good workout. I love trampoline workouts
Autumn Bradley perfect 👌 we have over 60 to choose from so try some of our newer ones to. Thank you for watching 😊
Thank you so much for a rebounding routine which is not on the bungee cord type of rebounder. I can stay in step . Not just that , I like that you get down to business right away. Please keep the videos coming. You are going to be successful ! I would like to see a longer video so I can bounce longer but not necessarily tricky moves.
Judy Pardee thank you so much for your feedback. We have a couple of 30 min workouts here, so check our other videos out. 😊
Thank you for this workout. For the first time in my life, I am enjoying cardio rather than enduring it. Would love to see more of these trampoline workouts.
Sarah B thank you so much. We now have over 50 rebounding workouts available on our channel and we upload a new video every Friday. Hope you find lots to keep you busy 🥰
WOW one of my favorites. Thanks
Thank you for watching 😊
The best rebounder class I've found on youtube. Thank you!!!
Lauren Jane ahhhh amazing thank you so much for the feedback. Hope you enjoy our other workouts 😍
Definitely going to try them! :)
Lauren Jane fab. Let us know things you’d like to have to in a workout so that we can cater all round 😃
I agree with another viewer, I have tried other rebounding workouts, but yours are by far the best! Thank you for motivating me to get up before the crack of dawn to get fit!
pecoda679 thank you for such a lovely comment. It makes it all worth while to me to that so many people appreciate them 😍
Thank you so much for your rebounder exercises!! This is my second class with you and they are great!! I love your music, the exercises, and your enthusiasm!! Much appreciated and thanks for sharing. Namaste 🙏 ☮️💟😊
Terri Sweeney absolute pleasure and so pleased you are enjoying them. If you have suggestions of videos you would like to see them please get in touch 🥰
I just received my Jumpsport Rebounder yesterday and this morning this was the first workout I tried with it. :) Yes, I had to modify as there is a learn/balance curve to achieve. But I got through it! I have the bar accessory and used it throughout to help balance and bring my heart rate back down. I also went at my own pace for the 45 sec. When you were doing double time, I was doing single. Thank you for such a fun and quick workout.
Tina Turbin hi there and so pleased you enjoyed our workout. Well done for taking things at your own pace as soon you will see an improvement the more you workout. Welcome to SanFran Fitness and happy bouncing 😍
I am anxious to get to a point of using your weighted routines with the rebounder. What is your shortest routine with weights? I know I need to build up slowly. I am not new to working out but am to rebounding. Thanks for responding.. it's very encouraging. :) Take care ~
Tina Turbin I think the shortest one is the circuit workout with weights. But honestly you could incorporate weights for a few minutes and then put them down and then pick them up when your ready. It’s best you get used to the trampoline first. I’m not sure about the jump sport trampolines, but the ones I use it’s all about pushing past the force of gravity. Basically the harder you push through the mat the more of a workout you will get 😃
This is brilliant , a great addition to my daily workouts
Excellent and thank you. Hope you enjoy our newer workouts, we have a huge variety now 💓
I’m so looking forward to them
By far the best trampoline workout i have found. Thank you!!
Private Jack you are very welcome and thank you for your wonderful feedback. Hope you enjoy our other videos 😃
FIRST TIMER.....AND I LOVE REBOUNDING AND BOUNCE FIT! Keep'em coming, great job!
Yeilene Schower soooo pleased you love it. Well done on completing your workout and it just gets better as you get more comfortable with your rebounder. 😍
THANK YOU for this GREAT cardio workout!!!! LOVE IT!!! Wish you GREAT success!!!!
Seeking fitness, tips, and laughs thank you so much for your positive words. It makes everything so worth while 😍
This is an amazing workout! Just bought a rebounder because of Covid 19 and I can't go to my fitness classes anymore. Thank you!!!
Sharon Futerfas pleasure glad you enjoyed it 😊
A great fun workout, easy to follow for me a beginner!
Thanks for your comments Nicola. Keep up the rebounding and welcome to our SanFran Family! xx
I loved this. No repetition just challenges moves every time.
Maggie Wood brilliant so pleased you enjoyed it 😍
Trampoline- still my favorite workouts!!!!
Michele Kelley hey how are you? Thank you so pleased you are still with us 😊
Thanks! Again! ♡
You are always welcome 🙏
Wow SanFran Fitness has been my saviour during lock down, I dug out my old rebounder without a clue on what i was going to do on it that would keep me motivated and there you were. Thank you 👍😊
Mags Brade this is so lovely. Thank you so much. We have such a wide variety of videos now I hope you have plenty to keep you busy. Thank you for watching 💓💓💓
Thank you so very much for this wonderful exercise! I am brand new to rebounding and I'm 80lbs overweight, but I was able to complete all the tasks without hurting myself :-)
Techno Bliss you are very welcome and so pleased you enjoyed the workout. Stick with it and try all the other rebounding vids we have if you can. Things can only get better now you’ve started. Well done and thank you for your comments 😃
I love this workout
It would be great to have a 30 minute version of the same approach (45 second circuits)
caroline burger thank you for your comment. Consider it done ✅
Thank you! Great feel good workout! Smiles from The English Sisters
The English Sisters a real pleasure, thank you for watching 🥰
OMG I loved this one as well. I'm a little slower but I got the moves, except for the over the rebounder, I didn't have the room today. Next time I'll move it. Great workout!!!!
Excellent, thank you Robin. If you are stuck on space you can always stand on the rebounder and then just drop down either side and tap foot on the floor.
Thank you! This is just the kind of workout that is doable!
donna cook excellent. Hope you are enjoying our newer workouts to. We have a wide variety now depending on how you feel on the day 😊
This is such a great high intensity quick workout. Those Russian kicks are a real challenge. Thank you!
Louisa Nicholas you are welcome. Thank you for watching
Thank you! I love your Rebounding workouts!
Lisa Cole thank you 😊
This is the best class I've found on the internet outside my studio. just bought a bellicon! I'm so glad to have found your website
Elizabeth Walters that’s fantastic, thank you. I hope you find our newer workouts great to we’ve been working hard to provide lots of variety 😊
@@sanfranfitness Thanks! Looking forward to checking them out and working up a good sweat :)
What a fab workout Thank you so much Its great to have you in the room with me!!! Will be back for sure!
Alison Sturgeon thank you for such a lovely comment. Happy bouncing, welcome to SanFran Fitness 😍
Just found this little gem Great fit in workout on a work day x
Thank you Susan that’s wonderful 😊
Thank you for this - played music while working out with your video... love your energy!
Excellent and thank you 🙏
we are new to this type of exercising, being overweight and really unfit didnt want to go to classes. started out wobbling all over but once balance under control started to enjoy. will be doing this everyday from now on thankyou so much. now subscribed
anthonyjon morris that’s great, well done you on taking that step. Really pleased you are enjoying it and keep at it. Thank you for watching and subscribing. 😊
Really good workout and perfectly timed. Thank you
Pippa King thank you, you are very welcome 😃
lovely workout. Fast and efficient!! thanks
Barbara Konijnenberg that’s how we like it 🤪
Great workout to great tunes, hot & sweaty in my garage home gym.
Helen Stone woo Hoo. Well done and happy bouncing 😃
Just bought a rebounder, thought it was going to be easy! It was a great challenge! Will be back soon.
Louise Grey that’s brilliant. Glad you found it a challenge. Well done 👍
love this circuit training. I also just purchased a rebounder and am enjoying my workouts.
Mary G. Excellent and welcome to the world of rebounding. We hope you enjoy our channel and thank you for commenting and watching 😊
Neede a short one today. Pushed real hard! 💪🔥❤️
Michele Kelley good to hear, well done 👍
Superb! I have been trying various rebounder workouts for a while now with varying levels of satisfaction but this was one of the best! ......... I'll be back! Thanks :-)
Excellent and thank you. This is a really old workout so please check out some of our latest videos. If you look in playlists at the top of our channel, we have now categorised our bounce fit workouts depending on what you fancy 😊
SUPER AWESOME WORKOUT!!! Love - it is just the right amount of time & intensity and just perfect!
jadex38 brilliant 😍 hope you enjoy our other workouts to! Thank you for watching
Love your workouts! Started rebounding almost 3 weeks ago and have now built myself up to do yours everyday - challenging and fun! Used to do a lot of running and now a convert to the trampoline. Seeing positive changes to my body shape already so thank you!
Aaron gradeley this is great and am so pleased you have enjoyed our routines especially.makes everything worth while. Keep it up and well done 👍
Que buen trabajo, me encantan tus videos y la variedad de ejercicios. Felicidades!
Ayelen Aguero obrigado pot seus comentarios positivos. 😃
Great job coach...go on😘👏👏👏
Thank you. Check out our bounce playlists at the top of our channel. We have over 80 rebounding videos available now! 😊
Definitely love this workout
Thank you that’s wonderful to hear 🥰
I return to this one quite frequently, mix it in with my own weight routine. hit pause and do 45 seconds in cycles. Nice work! Thanks very much
parallelintersect that’s great. Love that these workouts can be adapted, good job. Thank you for watching 😃
Parallelinters that's a great idea!
Just tried my first bounce fit with this...absolutely brill and going to do it everyday along with my jogs outside...please upload more short HIIT trampoline workouts...you're the best!
megan jackman hey 👋 and a huge thank you for the lovely compliment. Uploading another Tabata workout on thurs this week so stay peeled. So pleased you are enjoying them 😍
Great workout, thank you
Debbie Mcintosh your very welcome 👍
This is so great!! Thank you!!
Angie Lai you are welcome 🙏
Thanks!!! ♡♡♡
Pleasure ❤️❤️ thank you for watching
Fun, quick, workout!
Thank you 🙏
Thank you so much! Love the exercise and the music ❤️❤️👍👍👏👏👏
that was great thanks
Pleasure and thank you 😊 we hope you enjoy our newer content just as much
Thank you! It's a great clas. I am going to repeat it. :)
Marina Sweeta you are very welcome. Thank yoy
@@sanfranfitness Thanks! ♡
That was so much fun. Butt bouncing- it's the future 😆 love it!
😃 thank you and thanks for joining us. Sorry I missed this comment until now
Tried a different channel today. 1/4 way into it, I switched back to San Fran!!! You Rock💪❤️
Michele Kelley 🤣🤣 this has made my day. 😍
SanFran Fitness BTW-What is your name? 🤗
Michele Kelley my name is Claire and my husband is Scott 😃
Michele Kelley I’ve done this too 😂definitely the best rebounder workouts available, thank you!
Thanks again! It's a really good workout! ♡
Marina Sweeta you are welcome 🙏 thanks for watching
Keep them coming - awesome workout!
Nancy Norton will do 😍
Bellissimo, grazie mille
De nada 🙏😊
This is one of my favorite one because intense and the music thank you so much 👏👏👏👏❤️❤️❤️🏋🏻♀️💪
nancy busch thank you. An oldie but a goodie hopefully 😊
@@sanfranfitness where can i get that same music so i can play it with video..i like my music louder.
Pamela Hardy I’m not sure as this is an older video. It’s probably on Spotify somewhere. Sorry i can’t be more helpful. If I do find it, I’ll let you know
This video came into my RUclips feed and it looked really good. So, this morning I did it and I absolutely loved it! I just subcribed to the channel and look forward to more workouts with San Fran Fitness! 👍
Yes 👍 that’s brilliant we are so pleased. We have so much to offer we hope you love our newer workouts to 💓 thank you for watching
My GO TO when I am short on time! Added weights for an Extra push!💪🔥🙏❣️
I love the fact that you adapt the video to suit you, well done Michele
So grateful for the rebounder workouts!!!! These are AWESOME videos. Keep em coming!!!!
Shannon Wetzel thank you so much 😃
LOVE-LOVE-LOVE!!! this is a killer workout - short & powerful! the way i like it:-)
jadex38 lol 😂 that’s great. So pleased you enjoyed it.
I totally love this workout 🏋️♀️
pitsamai mueannara fantastic. Thank you 😍
This is fire!!!! 🔥🔥🔥
Karin Haysbert 😍😍😍 glad you enjoyed it
Waving from the ambulance. Cross it off my bucket list. Over and out
Jonathan Gould 🤣🤣🤣🤣
Love these!
Wow! Love this session! Proper HITT session when I havent got time for a full one. I might keep doing this to see how much I'm improving. x
Excellent Justine 👍 thank you. Check out our series 21 videos that are all being released at the moment. 21 days of fitness and 2 weeks of all brand new rebounding workouts that are just 21 mins each 😉
That was a beast!!
YogiOnline glad it delivered 💓
Excellent workout thank you 👍👍
Kamal Sibai brilliant thank you for watching 😊
Thank you!!!! ♡♡♡
Pleasure 🥰
going to buy myself one, need to get fit as I have a knee injury...thanks for this, more please
Barbie Bastille you are very welcome. Rebounders are great for rehabilitation and strengthening. Just take the videos at your own pace and good luck 😉
thanks will keep you posted, with regards to my progress
Barbie Bastille perfect 👌
Ive been doing this video for a while its getting easier everytime im working out 😁 but dread the sprint always kills me lol
No one likes sprints!! Keep up the great work 👍🔘
Love your rebounding videos.Totally addicted! Love your energy! Quick question: Does this work the arms too? Thanks!
Ruth Chevres hey 👋 thanks for commenting and so pleased you are enjoying the workouts. Anything that incorporates the arms will help but if you want to work on more definition, then I suggest incorporating some light weights in your workout. Maybe a 1-1.5kg. Or if you really want to change it up, then try out Scott’s power weight videos. Go for a heavier weight, maybe a 2-4kg and try this on days you don’t want to bounce 😊 hope this helps
@@sanfranfitness Thank you!!! I'll try that!
Really enjoyed the workout thank you. For me it's a shame that there isn't more of a warm up and cool down. I'd definitely do the vodeo again but would add my own warm up and cool down, especially as i exercise first thing in the morning. Thank you for sharing 😊
Miss Goldie no worries. We do have a warm up and cool down video on here as extras so maybe give those a try and see if that helps. Thank you for watching 😊
Miss Goldie no worries. We do have a warm up and cool down video on here as extras so maybe give those a try and see if that helps. Thank you for watching 😊
Love this workout.. Thank you
rboddsnends you are very welcome and always so pleased to know that someone appreciates them. Thank you for watching 😍
Thank you! ♡
Wonderful 💓
Excellent
Barefoot Prof superb 🥰
Thank You!
donna cook you are welcome 🙏
Love it!
Sandi Berger thank you. So pleased. New video coming out Friday!
Really like you energy! 20 minutes is perfect for my crazy schedule! Could you please play music a little louder? Also I really appreciate when I can see the timer. Would you please add the online timer as it would help you not to have to look at your watch all the time.! I subscribed and am looking forward to more great workouts with you.
Hi Sherry this is one of our very first workouts so please check out our other 87 videos we have now and look through the playlist button for all our categories. You will see a huge change I’m sure from this video to now.
Many thanks and hope you enjoy our other content. 😀
Thank youuuu!!! ♡
You are welcome. Thank you for watching 😊
This was a killer for a newbie like me. Loved it. Now I'm dead.
L C well if you completed it then that’s fantastic. No longer a newbie 😍
Wow..love it. Just took out my mini trampoline and found your video..how can i get the same music..i would download the music so i could play it louder while i do the video..
Pamela Hardy I’m not sure as this is an old video but if I find it, I’ll let you know 👍🔘
Awesome would to see longer!
Shawn Martin ok thank you for the feedback, will do my best
Shawn Martin try my Tabata ones maybe, they are a killer if you use weights to.
This workout ROCKS! I really burn a lot of calories. It's so much fun!
afropique excellent hope you have tried some of our more recent ones. Thank you for watching 😊
Thank you well done
nancy busch as always, an absolute pleasure Nancy 👍
awesome thank you!!!
Susan Greve you are very welcome. Thank you for watching 😊
Love your workouts! Do you have any control over when the ads are played during your videos? For the first time today, I had ads pop up during the workout. I had to stop and skip 4 ads. :(
Heather K oh no sorry I didn’t realise that happened. I can take a look. Is that the first video that that happened on? Thanks for letting us know 😍
@@sanfranfitness Hi, it is the first of your videos it has happened on.
Heather K ok that’s odd then as this was the second video I did 18 months ago, so I’m not sure if you tube control what ads go on what videos at different times.
Is it true u can burn more doing a workout on the trampoline than jogging
elana604 yes that’s what they say but like with every workout it depends how much effort you put into it! Everyone works out differently remember.
Hi,is this suitable for beginners please? Thanks.
Carrie Parry all of our videos are suitable for beginners because they are easy to follow and we encourage you to do things at your own pace 😊
If you want something that is specifically targeted at beginners tho, then I would go for my beginners series to rebounding.
It’s all about the push down through the mat. So the harder you push down the more of a workout you get. If you don’t feel comfortable taking your feet off the mat then lightly bounce and focus on the arms.
Any questions you have you can always ask and join our new we have fb group soley for rebounding.
facebook.com/pg/Rebounders-Trampolines-and-Bouncing-100261648184575/about/
Always happy to help 😊
Hi...what music do u suggest i use on spotify ?? 30 mins?
megan jackman hi 👋 we like workout music tv. They have some really great continuous music with different beats per minute. Hope you find something you like
@@sanfranfitness thanks....loving your vids. Going to try my first one this eve on my trampoline...keep up the good work
megan jackman that’s brilliant let me know what you think. New Tabata rebounding video out this week 😍
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Ooooooooooooooooooooooooooooooooh
I almost died doing this
😆 but you didn’t because you managed to type us a message ❤️ well done
Why wear shoes?
Susan Frary because you are on a sprung trampoline and you really should wear shoes on those