Detox On Your Rebounder

Detox On Your Rebounder
FEATURED IN THE VIDEO » Bellicon Rebounders : www.bellicon.com/shop/us_en?a...
Modest Workout Clothing
modli.co/activewear.html
Equipment Needed:
A Rebounder
Dumbbells
Exercise mat (optional)
Water bottle
Warm up: (on floor)
Leg cradle (30 seconds)
Quad Pull (30 seconds)
Arm Swings (30 seconds)
Side Bend Reaches (30 seconds)
Bend forward & reach down (1 minute)
Side Lunge stretch (1 minute)
Crawl out & Spiderman (1 minute)
(water break)
Workout:
Health bounce (heals in & out) (1 minute)
Weight shift (1 minute)
Bounce (1 minute)
2 legged side to side hop (use arms) (1 minute)
Low jumping jacks (1 minute)
180 jump turns (1 minute)
(water break)
(On Rebounder) Alternating squat & leg abduction (8 each side)
6 Squat Jumps each side (1 foot on & 1 foot off Rebounder)
6 Knee lifts on each side with elbow to knee (with 1 foot on & 1 foot off Rebounder)
Back rows (8 reps) Back fly (4 reps) “Y” (4 reps)
Lateral runs across Rebounder (30 seconds)
Push-ups 10 reps
Scissor jumps (1 minute)
Triceps dips with Rebounder (10 reps)
High knee running (30 seconds)
The Monkey (30 seconds)
(water break)
Ab routine: ( with Rebounder)
Lie down to sit up (arms overhead) feet on floor 8 reps
Plank punches (8 reps)
Lie down to sit up (arms overhead) feet on floor 8 reps
(water break)
Cool-down Stretches:
Seated figure 4’s (1 minute)
Side lunge stretch (30 seconds)
Chest & hamstring stretch (30 seconds)
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[@therandeydenyah]

This is great. I just want to say, what a delight to see modest skirted women. I love this. I'm waiting for my rebounder to get here!

[@mweinstein1542]

I am a Jewish woman who dresses modestly as well. These women are taking care of their bodies while safeguarding their souls. Modesty is a true beauty!

[@teresaforeman2442]

Ignore the Negative comments, some folks cannot handle Pure Good and Wholesome folks making a positive impact on people. Keep on keeping on. God bless you🙏

[@bonita674]

DO NOT let these ladies with their modest clothes fool you into thinking that this workout is ANYTHING but tough! Wow, I have tried many different rebounding workouts on RUclips, and although they all have their merits, this workout has everything I need, and it's TOUGH! At the moment, I have plantar fasciitis, and even though I'm in pain, I put my sneakers on, and didn't do this barefoot, and I was still able to do it. Thank you, thank you ladies for sharing your fabulous routine. I'm a fan!!

[@azureciels1872]

Thank you for your graceful rebounding exercises. I am 81 years of age and if I take it slowly, I hope, by the time I'm 82, to be able to catch up to you. I need to lose a few kilos and get fit. I'll keep you posted. God bless from Annetta in Sydney, Australia

[@rachellelamothe4786]

This is great. So nice to finally see women dressed modestly during a workout. Keep it up sisters ! You’re setting a good example.

[@theanswerisprayer]

So nice to find a workout routine by women wearing the same type of modest workout clothes I wear. Thank you ladies

[@rowenajamias6667]

Can u make rebounder video for seniors like me im 65 yrs old and want to be healthy

[@lilvegan]

Clicked because I love their modesty

[@3angelsfarmacy]

Praise God there is no syncopated hypnotic beat being played with the work out. It’s hard to find workout videos without the same. Thank you so much.

[@robertarenggli4561]

I love this workout! Was just given an old rebounder from a friend. Now I have no excuse to sit on the couch whilst watching my tv programs!❤ Thank you Ladies

[@Mysummrsnd]

Thank you for the video. Please can you tell me the size of the Bellicon? and what bungee strength.

[@yolokuauhtli]

Congratulations, great class, short and intensive, I have a question, Can I do this exercises with ciatic pain? Thanks again and God Bless You all

[@calvinbooker778]

Sweating buckets ….so needed ..bless you ladies 🙏🏿✨

[@littlegirl3263]

Love this workout. It feels so good!💪🙌

[@SS-dp7lt]

Ew what’s with the skirts. Mormons 😂

[@littlegirl3263]

That was a great workout! Thank you so much!

[@itperson7085]

Thank you for demonstrating modesty!

[@markcsehak7636]

great routine love it

[@Eman-bx1yb]

Thank you for your videos!