CAN YOU RECORD MORE VIDEOS LIKE THIS??? I loved this modest workout AND IM SO GLAD THAT i found it in the midst of all wordly workouts on youtube!! did it already 5 times in last short period and today my husband and 3 year old son 😅😊 did it together with me. My husband also felt the benefits of the training and son was very excited and followed every move you did. we were glad to find the only modest video, because we are Christians and we don't want to watch worldly videos that spread fornication and impurity. We were always sport type throughout our lives, but in recent years (we are both 29) only recreationally to maintain our health and form, and I would really appreciate it if you recorded another similar training session so we can watch it and workout from home! Thank you!
Love the Quote … very inspiring and uplifting . Praise God !!! Excellent workout.. love the challenge.. please make more videos with this content . Thank you so much 😊
Great workout ladies!! I'm a 64 year old man who exercises regularly. I've gotten through this workout several times WITHOUT taking any of the easy ways. If I can do it, so can you. God bless.
Hello @neilalexander63, Thank you so much for your comment to the video! We are so happy that you are satisfied with the workout and even better that you are challenging yourself!! The journey to getting stronger isn't an easy one but consistency is key to meeting goals. Keep up the great work. God bless you as you continue to persevere in your training routine! One lady once said, "muscle knows no age."
I love your workouts! I'm 70 years old and in pretty good shape but i want to be better. I just found this website & I'm thoroughly convinced of the knowledge you all share. It has changed my life. To God be the glory!
Hi Mary, Thank you so much for your encouraging comments. We are excited that you have been positively impacted and give God the praise. May the Lord continue to bless your wellness journey! Keep up the good work. Erin Hullender Personal Trainer
This is great! Thank you so much for sharing this video - I want to work out at home with my kids but the videos we see out there have very worldly music. This is perfect to do with the family! God bless you.
What a Blessing! thanks our God that there are such a wise and beautiful ladies that help us! Muchas gracias desde Querétaro México, que bendicion para toda mi familia... Bendiciones!
Hi, i want to put out there a question… would y’all be able to make a video where it is some what like Hiit work out? (High intensity interval training) As a busy mom of littles some times I have only 20-30 min to work out. I try to do it in front of my kids.. hoping they will do what mama does some day. ..to be a good example to them. I usually end up doing a 20 minute hiit WO from YT. But I pick a man’s channel bc he is fully clothed. It would be nice for my girls to see fully clothed godly women working out too. Could y’all make a 20 min work out? Or 30?
Hi Patty, Thank your for your comment. We appreciate your feedback about our apparel because we do strive to dress simply and modestly. May the Lord continue to bless you on your wellness journey.
Wow. Lol awesome. You ladies just kicked my butt. I have a physical job so I don't think I need to work out but I was wrong again! Lol you ladies are an inspiration. Thank you for the workout. My heart is pumping pretty good. Thanks again.
Hi Dina, Thank you for your feedback on the exercise video. Yes, some of the moves in the video can be very challenging, but with practice you are sure to see improvement. Please let us know what videos you would like to see in the future. Keep up the good work! May God bless you!
Ok, I’m 53 and not done aerobics since college.. ie. 30 years ago 😳 I made it to the end.. but it was tough!!! I need more cool down and stretching before I’m done, but THANK YOU, for getting me back into a full body workout! And somewhat gently at that. 🙂 I also greatly appreciate seeing you ladies in skirts… wouldn’t have thought it possible, had I not seen it with my own eyes! Not sure where to find such a skirt though. What type of material is it? Thanks again ladies and sister Barbara for making this available for us!!! I’m very interested to look at that breakfast recipe too 😃. God bless you all in your service for the King!!
Hello, Cindy Thomas, Thank you for commenting on the video and what you thought about it! Glad you are back in action again and feeling the benefits. The skirts are very comfortable and the leggings are built in. As far as where we bought them, the links to the skirts are in the description box. Just click on the word "More" and the links are there as well as the full recipe for the breakfast banana split from Country Life Vegetarian Cookbook. Again, thank you for leaving comments and glad you are adjusting well to exercise again, we pray for your success! You can also try these links for the exercise skirts: www.amazon.com/dp/B01ALFFDZA?tag=livingsprin0b-20&linkCode=osi&th=1&psc=1 www.amazon.com/dp/B07RRQFWLR?tag=livingsprin0b-20&linkCode=osi&th=1&psc=1 Lauren Alexander, Cerified Fitness Trainer
i love this workout. Can you please tell me where you got your workout clothing? I am looking for clothing like what you are wearing. Thank you for the video!
We’re so happy to know you like it! We purchased the clothing from this site: m.koshercasual.com/category.asp?sizegroup=Women#page-1. We also have seen it on Amazon.
Hello Lina, Thank you for your comment. If you are concerned about hurting your upper back because you say it is weak, you may want to consider watching our beginner exercise video first. The previous video you were watching was more intermediate/advanced but the workout below is more for those just getting started. Here is the link: ruclips.net/video/xpQNvjrvlHA/видео.html Many blessings, Erin Hullender Personal Trainer
Hi Apple Italia, Thank you for your response and positive feedback about the workout RUclips video. We are happy to hear that the exercises were a challenge for you such that you need to shower afterward. The skin is one of the organs of elimination so showering after a workout is a smart idea to remove the toxins.
Great video, outfit and explanation of proper health and exercises! But when it comes to praying, shouldn’t it be done upon the knees? Ellen white rebuked people in her day for standing in prayer.. One who has been educated for about five years in Battle Creek was asked to lead in prayer before Sister White should speak to the people. But as I beheld him standing upright upon his feet while his lips were about to open in prayer to God, my soul was stirred within me to give him an open rebuke. Calling him by name, I said, “Get down upon your knees.” This is the proper position always." -Notebook Leaflets from the Elmshaven Library, vol. 1, Page 119
Hello Earthen Vessel, Thank you for your comment! We believe that different circumstances require different attitudes. Because we were not in a formal church setting, we felt it appropriate to stand reverently and bow our heads that we may have a short and to- the- point prayer with our viewers. We agree that reverence to God in prayer is always important. The best posture is to kneel, but is it necessary to kneel at EVERY prayer? Formal church prayers and private prayers in the prayer closet should involve kneeling, yes. But, there are prayers that are appropriate to be done standing. There are examples in the Bible to support this. Luke 18:9-14 involve the pharisee and the publican's prayers in the temple. Neither one was kneeling. We know the publican left the temple justified. God heard his prayer. In Nehemiah 9:1-6, the leaders and the people prayed together and stood. In Nehemiah 2:1-5, Nehemiah darts up a quick prayer to God when the King asks him a question. In John 11:41-43, Jesus prays to His Father in Heaven, He lifted up His eyes. In Luke 23:46, Jesus prays to God while on the cross. He couldn't kneel, but He knew that God heard Him. In 1 Thessalonians 5:17, it says, "pray without ceasing." This means to be attuned to God throughout the day. It's constant communion with the Lord throughout the day. We wouldn't get anything done if on the knees all day praying. Singing to God is a prayer, as well as being joyful. God bless you!
@@LivingSpringsRetreat Precious brethren, thank you for your response and I do agree that there is certain circumstances that when you pray you can stand or even sit down. For example, when you are driving, running or if you have a medical issue. Secondly, I do agree we can praise and pray throughout the day not just morning and evening; while we are doing the dishes, during our work day, even during our workouts, but there are certain circumstances even outside of private prayer and church, like a video such as yours in which we are given the opportunity to be an example to others by getting on our knees to pray before starting especially since you are taking the time to publicly pray and are not just sending up a prayer in your minds. Thirdly, when you are asking the Lord to bless something, in this case the workout, prayer should be done on the knees because anything can happen during it; heart attack, sprained ankle, cramps, etc. and you are completely capable of getting on your knees during this time or else you wouldn’t be doing the workout. Finally, what about when you have Bible studies at home with other brethren, do you kneel or sit and pray before starting? The scripture that you gave seems to be taken out of context. Luke 18:9-14-This is a parable that Jesus was giving to illustrate the dangers of self righteousness and looking down upon others. It didn’t happen literally. If Jesus was ok with them standing in prayer, why would he tell his disciples not to be like the Pharisees standing in prayer on the streets and in the synagogues in Matthew 6:6? Nehemiah 9:1-6-If you look at the Strong’s concordance for the phrase “and stood” in v2 It doesn’t mean to literally stand. They were getting ready to preparing themselves, standing fast as they just confessed their sins. They didn’t actually stand until they read the book of the law. Nehemiah 2:1-6-It doesn’t say if Nehemiah stood, sat down or kneeled. John 11:41-43-The scriptures do not state whether Jesus kneeled or stood. Luke 23:46-He obviously couldn’t kneel here. I encourage you to pray about the matter, for if we are led to pray publicly and given an opportunity to kneel in the situation such as you are in and are able. Why wouldn’t we? ❤️
Earthen Vessel, Thank you for your comments. We are keeping everything in prayer regarding this matter. Hope you have a blessed day. Keep on exercising. Erin & Lauren
![GEEK TIMË [OFFICIAL AUDIO]](http://i.ytimg.com/vi/ry-6RvkH880/mqdefault.jpg)
CAN YOU RECORD MORE VIDEOS LIKE THIS???
I loved this modest workout AND IM SO GLAD THAT i found it in the midst of all wordly workouts on youtube!! did it already 5 times in last short period and today my husband and 3 year old son 😅😊 did it together with me. My husband also felt the benefits of the training and son was very excited and followed every move you did.
we were glad to find the only modest video, because we are Christians and we don't want to watch worldly videos that spread fornication and impurity. We were always sport type throughout our lives, but in recent years (we are both 29) only recreationally to maintain our health and form, and I would really appreciate it if you recorded another similar training session so we can watch it and workout from home!
Thank you!
Great workout! Thank you beautiful ladies. God’s blessings to you both. 😊❤️🙏🏻🕊️
Love the Quote … very inspiring and uplifting . Praise God !!!
Excellent workout.. love the challenge..
please make more videos with this content .
Thank you so much 😊
What joy it is.
THIS IS LIVING
Great workout ladies!! I'm a 64 year old man who exercises regularly. I've gotten through this workout several times WITHOUT taking any of the easy ways. If I can do it, so can you. God bless.
Hello @neilalexander63,
Thank you so much for your comment to the video! We are so happy that you are satisfied with the workout and even better that you are challenging yourself!! The journey to getting stronger isn't an easy one but consistency is key to meeting goals. Keep up the great work. God bless you as you continue to persevere in your training routine! One lady once said, "muscle knows no age."
More videos like these. Thank you. Praise God!!
ruclips.net/video/xpQNvjrvlHA/видео.html
More exercise videos please. This was fantastic!!!
I love your workouts! I'm 70 years old and in pretty good shape but i want to be better. I just found this website & I'm thoroughly convinced of the knowledge you all share. It has changed my life. To God be the glory!
Hi Mary,
Thank you so much for your encouraging comments. We are excited that you have been positively impacted and give God the praise. May the Lord continue to bless your wellness journey! Keep up the good work.
Erin Hullender
Personal Trainer
Good work tks
Welcome 👍
This is great! Thank you so much for sharing this video - I want to work out at home with my kids but the videos we see out there have very worldly music. This is perfect to do with the family! God bless you.
Yes, I forgot to mention that.. so thankful to have a workout without the awful music, or yoga moves!!!!
Wealth is health!
What a Blessing! thanks our God that there are such a wise and beautiful ladies that help us! Muchas gracias desde Querétaro México, que bendicion para toda mi familia... Bendiciones!
On 72 and thank you for the exercises. I’m working on them.
Thank you for this!
Thank you ladies
The warm up ALONE was a workout! Will be back when I've come up to the level for the rest of the workout! Had me sweating bullets! 😅
Hi, i want to put out there a question…
would y’all be able to make a video where it is some what like Hiit work out? (High intensity interval training)
As a busy mom of littles some times I have only 20-30 min to work out. I try to do it in front of my kids.. hoping they will do what mama does some day. ..to be a good example to them. I usually end up doing a 20 minute hiit WO from YT. But I pick a man’s channel bc he is fully clothed. It would be nice for my girls to see fully clothed godly women working out too. Could y’all make a 20 min work out? Or 30?
CAN YOU RECORD MORE EXERCISE VIDEOS? LOVE YOUR VIDEOS!
Awesome 👌 work out video. Thank you for thes exercise moves 💪. Can't wait to do some
thank you , can you do more videos with re bounder for total body conditioning
I just found your Chanel!! Thank you for doing these exercises and being in modest clothing. It’s refreshing.
Hi Patty,
Thank your for your comment. We appreciate your feedback about our apparel because we do strive to dress simply and modestly. May the Lord continue to bless you on your wellness journey.
Thanks. Be blessed
We need more videos! Please ,, back , shoulders and legs
I love this ladies. Pls keep it coming.❤️
Greetings Ashioma Isu,
Thank you for your encouragement. We will be making more videos. Stay tuned!
Wow. Lol awesome. You ladies just kicked my butt. I have a physical job so I don't think I need to work out but I was wrong again! Lol you ladies are an inspiration. Thank you for the workout. My heart is pumping pretty good. Thanks again.
Thank you very much for showing us the exercises. I start tomorrow
Hi Judeth,
Thank you for your comment on the exercise video. How did the workout go for you?
Stay tuned for more videos. God bless you!
Great workout!!!! Didn't make it all the way through first time but I will get there. Thanks for sharing. God bless you both
Hi Dina,
Thank you for your feedback on the exercise video. Yes, some of the moves in the video can be very challenging, but with practice you are sure to see improvement. Please let us know what videos you would like to see in the future. Keep up the good work!
May God bless you!
Thank you for this video God bless you
I was so happy to find this video, hope you make more videos like this. It was a nice workout!!
Hi Alida,
We're so happy to learn you enjoyed it! Thank you! More videos to come.
Where do I find more of these workouts? Maybe shorter ones? Thank you for posting.
Great video! Would love more
Ok, I’m 53 and not done aerobics since college.. ie. 30 years ago 😳 I made it to the end.. but it was tough!!!
I need more cool down and stretching before I’m done, but THANK YOU, for getting me back into a full body workout! And somewhat gently at that. 🙂 I also greatly appreciate seeing you ladies in skirts… wouldn’t have thought it possible, had I not seen it with my own eyes! Not sure where to find such a skirt though. What type of material is it? Thanks again ladies and sister Barbara for making this available for us!!!
I’m very interested to look at that breakfast recipe too 😃. God bless you all in your service for the King!!
Hello, Cindy Thomas,
Thank you for commenting on the video and what you thought about it! Glad you are back in action again and feeling the benefits. The skirts are very comfortable and the leggings are built in. As far as where we bought them, the links to the skirts are in the description box. Just click on the word "More" and the links are there as well as the full recipe for the breakfast banana split from Country Life Vegetarian Cookbook. Again, thank you for leaving comments and glad you are adjusting well to exercise again, we pray for your success!
You can also try these links for the exercise skirts:
www.amazon.com/dp/B01ALFFDZA?tag=livingsprin0b-20&linkCode=osi&th=1&psc=1
www.amazon.com/dp/B07RRQFWLR?tag=livingsprin0b-20&linkCode=osi&th=1&psc=1
Lauren Alexander, Cerified Fitness Trainer
@@LivingSpringsRetreat thanks for your quick reply! Love the banana split recipe! And thank you so much for praying for your students!! God bless you!
i love this workout. Can you please tell me where you got your workout clothing? I am looking for clothing like what you are wearing. Thank you for the video!
We’re so happy to know you like it! We purchased the clothing from this site: m.koshercasual.com/category.asp?sizegroup=Women#page-1.
We also have seen it on Amazon.
great workout! keep them coming :) Thank you
Glad you like them! More to come.
Could inactivity also affect health?
How many times a week should this workout be implemented?
Thank you. I didn't want to do yoga as an easy at home workout
23:38 "Pet the cat" lol silly girl :)
Blessings to you both. Thank you so much.
Would Barbra O’Neil come to the health retreat this year?
She is scheduled to be here September 20th-October 4th.
This was fun to watch! I have an extremely weak upper back n would hurt myself... 😢
Hello Lina,
Thank you for your comment. If you are concerned about hurting your upper back because you say it is weak, you may want to consider watching our beginner exercise video first. The previous video you were watching was more intermediate/advanced but the workout below is more for those just getting started. Here is the link:
ruclips.net/video/xpQNvjrvlHA/видео.html
Many blessings,
Erin Hullender
Personal Trainer
@@LivingSpringsRetreat thank you for ur reply. I will watch... 🌷
Please can you say where you buy the long skirts you're wearing I really need those. Thank you x
Hi Gem,
In the description you can find links to where you can find the modest clothing.
Great, clear, fun workout without all the drama and fuss.
Blessings 😊
Thanks for this. Been doing this for two days. Anyway, is it okay to take shower after workout? 😊
Hi Apple Italia,
Thank you for your response and positive feedback about the workout RUclips video. We are happy to hear that the exercises were a challenge for you such that you need to shower afterward. The skin is one of the organs of elimination so showering after a workout is a smart idea to remove the toxins.
That's a great work out.. I did not see the recipe
The recipe is in the description. Scroll until you find it.
Where did you buy the sports skirt/leggings?
Modest Workout Clothing
www.koshercasual.com/?afid=391
modli.co/activewear.html
At 15.44 why do we inhale as we go down ?
Breakfast Recipe ?
oh my goodness, are they twins?
Twins? :)
Great video, outfit and explanation of proper health and exercises! But when it comes to praying, shouldn’t it be done upon the knees? Ellen white rebuked people in her day for standing in prayer..
One who has been educated for about five years in Battle Creek was asked to lead in prayer before Sister White should speak to the people. But as I beheld him standing upright upon his feet while his lips were about to open in prayer to God, my soul was stirred within me to give him an open rebuke. Calling him by name, I said, “Get down upon your knees.” This is the proper position always." -Notebook Leaflets from the Elmshaven Library, vol. 1, Page 119
Hello Earthen Vessel,
Thank you for your comment!
We believe that different circumstances require different attitudes.
Because we were not in a formal church setting, we felt it appropriate to stand reverently and bow our heads that we may have a short and to- the- point prayer with our viewers. We agree that reverence to God in prayer is always important. The best posture is to kneel, but is it necessary to kneel at EVERY prayer? Formal church prayers and private prayers in the prayer closet should involve kneeling, yes. But, there are prayers that are appropriate to be done standing. There are examples in the Bible to support this. Luke 18:9-14 involve the pharisee and the publican's prayers in the temple. Neither one was kneeling. We know the publican left the temple justified. God heard his prayer. In Nehemiah 9:1-6, the leaders and the people prayed together and stood. In Nehemiah 2:1-5, Nehemiah darts up a quick prayer to God when the King asks him a question. In John 11:41-43, Jesus prays to His Father in Heaven, He lifted up His eyes. In Luke 23:46, Jesus prays to God while on the cross. He couldn't kneel, but He knew that God heard Him. In 1 Thessalonians 5:17, it says, "pray without ceasing." This means to be attuned to God throughout the day. It's constant communion with the Lord throughout the day. We wouldn't get anything done if on the knees all day praying. Singing to God is a prayer, as well as being joyful. God bless you!
@@LivingSpringsRetreat Precious brethren, thank you for your response and I do agree that there is certain circumstances that when you pray you can stand or even sit down. For example, when you are driving, running or if you have a medical issue. Secondly, I do agree we can praise and pray throughout the day not just morning and evening; while we are doing the dishes, during our work day, even during our workouts, but there are certain circumstances even outside of private prayer and church, like a video such as yours in which we are given the opportunity to be an example to others by getting on our knees to pray before starting especially since you are taking the time to publicly pray and are not just sending up a prayer in your minds. Thirdly, when you are asking the Lord to bless something, in this case the workout, prayer should be done on the knees because anything can happen during it; heart attack, sprained ankle, cramps, etc. and you are completely capable of getting on your knees during this time or else you wouldn’t be doing the workout. Finally, what about when you have Bible studies at home with other brethren, do you kneel or sit and pray before starting? The scripture that you gave seems to be taken out of context. Luke 18:9-14-This is a parable that Jesus was giving to illustrate the dangers of self righteousness and looking down upon others. It didn’t happen literally. If Jesus was ok with them standing in prayer, why would he tell his disciples not to be like the Pharisees standing in prayer on the streets and in the synagogues in Matthew 6:6? Nehemiah 9:1-6-If you look at the Strong’s concordance for the phrase “and stood” in v2 It doesn’t mean to literally stand. They were getting ready to preparing themselves, standing fast as they just confessed their sins. They didn’t actually stand until they read the book of the law. Nehemiah 2:1-6-It doesn’t say if Nehemiah stood, sat down or kneeled. John 11:41-43-The scriptures do not state whether Jesus kneeled or stood. Luke 23:46-He obviously couldn’t kneel here. I encourage you to pray about the matter, for if we are led to pray publicly and given an opportunity to kneel in the situation such as you are in and are able. Why wouldn’t we? ❤️
Earthen Vessel,
Thank you for your comments. We are keeping everything in prayer regarding this matter. Hope you have a blessed day. Keep on exercising.
Erin & Lauren