कुम्भक करने का सही तरीका I Kumbhaka Pranayama for BeginnersI तेज़ दिमाग,अस्थमा,तनाव और वात दोष के लिए

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi:
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[@LalitKumar-fy9jv]

Very informative n
Helpful.

[@rakeshshah4773]

नमस्ते जी,
आपके सिखाये हुए तरीके से मैने ब्रस्तिका, कपालभाति, अनुलोम-विलोम, भ्रामरी ओर चन्द्रभेदन प्राणायाम 1 मास पहले शुरु किया था, उस समय मेरा टी एम टी टेस्ट पोजिटिव आया था।
बाद में 20 दिन बाद ऐन्जीयोग्राफी कराया तो बिलकुल नोर्मल रिपोर्ट आई ओर मै हार्ट की सर्जरी से बच गया।
साथ में हाई ब्लड प्रेशर की टेबलेट भी आधी हो गई । आपका दिल से शुक्रिया ओर जय श्री कृष्ण ।

[@rajatsharma1061]

Ap kumbhak krte ho ky

[@yeskshrestha5750]

Good to hear ur pressure medicine is half
But it is said that those have pressure should not hold breath ( retention)
Which rentention you do? Internal or external?
Wish you nice day

[@anathchandramishra-uq4uh]

बहुत ही सरल और सहज रूप से आपने समझाया है। शरीर को कार्यशील रखने और निरोगी काया के लिए आक्सिजन लेवल अच्छा और सही हो इसके लिए कुंभक प्राणायाम सर्वोत्तम उपाय है।हरि कृपा आप पर बनी रहे।

[@ankurbairagi9375]

Mam , abhi tak kumbhak Ke jitne bhi explanation dekhe usme se apka video hi best tha.....

[@YogaStationHindi]

so sweet of you :)
thank you

[@kirankadam1625]

नमस्ते मैम, बहुत खूबसुरात और आसान तरिकेसे कुंभक का विश्लेषण आपने किया है।
आप एक अच्छे योग गुरू और मार्गदर्शक है, आप ऐसे ही हम सभीको योग की राहपर चलनेकीं प्रेरणा

[@YogaStationHindi]

धन्यवाद आपका

[@gagansharmaDevelopYourself]

NAMSTE BAHAN. AAPKI VIDEO DEKHKAR AUR JAYADA CLEARITY AA GAYI HAI

[@YogaStationHindi]

धन्यवाद् आपका :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@yaminiborkar5993]

बहुत अच्छी तरहसे आप समजातीं हो,तो कठिन बातें मी सरल और सुलभ हो जाती हैं, बहुत आभारी हूं

[@subhashchandraprabhakar8108]

बहुत अच्छी तरह से बताया बहन जी

[@vaishaliwalawalkar7013]

Bahot accha samajaya apne.mulbandh Lagane me problem aa raha tha.waiting for new yoga

[@Son.of.divine]

Thank you mam कुंभक के बहुत से वीडियो देखी मैंने इस प्रकार से पूरी जानकारी कहीं नहीं मिली

[@KuldeepSingh-so4pu]

बहुत ही शानदार वीडियो , बहुत ही सरल माध्यम से समझाया l

[@YogaStationHindi]

धन्यवाद् आपका :)
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
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[@vinaybhatia1553]

Beti aap k samjhaney ka Tarika bahut acha h, dil karta h aap ki class join karun. M abhi 30 minutes tak kumbhak laga Pata hun. Thanks

[@YogaStationHindi]

Thank you Vinay Bhatia ji! :)
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
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[@investmentguru3585]

बहुत ही सरल तरीके से समझती है आप। धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :)
(देर से रिप्लाई करने के लिए खेद है )
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
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[@sonajoshi3110]

Bhit acche se bataya apne
Mujhe asthma thyroid sugar h age 55 hai subscribe kiya hai

[@shobhasarode5983]

नमस्ते🙏आपने बहोत हि सरलता से कुंभक सिखाया.बहुत धन्यवाद.🌹

[@mukeshkalia7817]

Dear yogi after surfing so many videos on yoga I feel your teaching is the best... making it not only easy but interesting for beginners like me ... … thanks

[@YogaStationHindi]

Thank you MUKESH KALIA ji! :)

[@praneshdebnath6935]

Q area qqqqqqqqqq

[@beautyb2360]

@@YogaStationHindi mam apne bola ki band ka alg se video bnaugi lekin apne bs jalndhr bandh ka hi video bnaya apne es video me jalndhr or mul band btaya lekin ..apne Uddiyan bandh khi bhi nhi btaya mai....dhund dhund kr preshan ho gyi........ Apne kyu nhi bnaya jb ki apne bola thaaa

[@tinapatel3670]

Aap jesa kisi ne nahi Samjaya...thanks 😊 🙏 😊 🙏

[@sureshdeshmukh8595]

मॅडम आप'ने कुंभक प्राणायाम बहुत अच्छा तरीके से सिखायाहै है आपका बहुत धन्यवाद करताहूं!

[@devinderghai8066]

It's an all out incredible video yoga exercise for health fitness.

[@amaradrian9617]

Wonderful mam
Me apka fan ho gaya
U r a gud teacher

[@narendrasinghbanjare7289]

Wow bahut hi thank u ye yoga sikhane k liye

[@YogaStationHindi]

Your welcome :)

[@sandykaur4503]

Very effective. Mai e ek bar mai hi seekh liya kyonki apne itne ache se explain kiya. 🙏🙏🙏🙏

[@dudeadityaspecial8741]

Apane bahut ache se bataya kubakh karna

[@shubham-gk1cb]

Thanku mam...ek bar me he shikha diya apny💐💐

[@deepakgawai7102]

बहुत सरल और बढिया मार्गदर्शन किया है

[@intheworldofplants9934]

Tumhi khup chan samjaun sagta aaj parynth konich ethk samjaun nahi sagitl thank you

[@NeerajKumar-bj4ys]

Mam aap bahut acche se pranayam sikhati hain

[@YogaStationHindi]

Thank you Neeraj Kumar ji! :)

[@shuklaburathoki1398]

Lots of blessings to you and all yogis who are really talking good care of their health 🙏

[@sanjayofficials18]

Thanks Madam aapne sahi opinion diya. Ashthama aur Bp patients ke liye yeh jada faydemand hone ke bawajjud yise baki log aise patients ko kumbhak na karne ko kehte hai.

[@YogaStationHindi]

Thank you Sanjay ji! :)

[@samirsahay810]

Nilamg namaskar.
Bahut achhe se aapne kumbhak bataya. Thanks

[@YogaStationHindi]

Thank you :)

[@atozmotivatio]

Thanks to you bahut achhe se batlaya ❤

[@kannoobhaishah3974]

बहुत सरल तरीके से बताया और समझाया।

[@YogaStationHindi]

Thank you. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@laxmanpalshetkar3917]

बहुत बडिया presentation

[@Surajsingh-nj5nd]

G medam bahut badiya jaankaari di apney

[@pawanlal2854]

बहुत अच्छा लगा अच्छे से समझ आया। उडियान बंध को भी समझना।।

[@rsinghnewthinks431]

Wah mem bahut hi aasani se samjhaya

[@YogaStationHindi]

Dhanyawad 🙏

[@nishant2715]

बहुत ही उत्कृष्ट।। धन्यवाद।।

[@avinashjoshi5283]

Madam, excellent demonstration! I must appreciate you for your entire commentary which is not that easy while giving the demo of Kumbhaka Pranayam. Though I am a very senior citizen, after having started watching your videos, I was really impressed! Whenever I get the opportunity, I always do the promotion of your Yoga Station’s sincere contributions towards “Yog Vidya” among all who are acquainted with me mostly the youngsters who are attracted towards futile western lifestyle.

[@YogaStationHindi]

Thank you so much! for promoting my videos. it's important that every body learn yoga and understand its impact.

[@kanchankumari5243]

Thanks sister

[@beautyb2360]

@@YogaStationHindi @Yoga Station mam apne bola ki band ka alg se video bnaugi lekin apne bs jalndhr bandh ka hi video bnaya apne es video me jalndhr or mul band btaya lekin ..apne Uddiyan bandh khi bhi nhi btaya mai....dhund dhund kr preshan ho gyi........ Apne kyu nhi bnaya jb ki apne bola thaaa

[@vinodgaikwad8219]

Nice mam bahut hi sundar samajh gaya

[@ramjiyawansingh2402]

Thanks mane kumbhak karne bahut acha lag raha hai

[@motupatalu8046]

Thank u mam ! Aap mushkil ya complicated cheej ko bhi aasan karke explain karti hai. Mam, ' kevali kumbhak ' aur 'wim hof method ' ke baare jankari dijiye, ho sake to videos banaiye.

[@kailashverma3824]

बहुत सुंदर और अच्छी तरह से बताया है धन्यवाद

[@manoharreddy5550]

Thanks Neelam ji for this video. You have touched finer issues to be followed with bandhas during kumbakh pranayama in most understable way.

[@YogaStationHindi]

Thanks for sharing Manohar ji :)

[@dravinchandrakar2935]

Thak You Maam itne ache se btna ke liya

[@bhaskerbangera3137]

Mam, your way of presentation is superb. The simple & clear explanation is beautiful that any beginners also can easily understand. Now I am big fan of your way of teaching.

[@abhishekghosh6809]

Very patiently explained and perfectly demonstrated. Calm and very soothing. Thank uou ma'am 🙏

[@vaishalijoshi9050]

इतना अच्छा किसीने नहीं बताया ..❤

[@jdjdjdjeje3515]

Madam aapane bahut hi Sundar tarike se a Humko Karne Ka Tarika bataya bahut bahut dhanyvad aapko

[@YogaStationHindi]

Dhanaywad :)

[@kiranbareja3344]

Very well explained about kumbhak

[@YogaStationHindi]

Thank you Kiran Bareja ji! :)

[@dineshrana9930]

Ap ke sabhi video ME roj dekhtA hu OR Yoga karta hu medam

[@YogaStationHindi]

Thank you Dinesh Rana ji! :)

[@shakuntalabillawa7578]

Very very explend in simple way. Thankuu so much. God bless you. Very nice😊👍

[@YogaStationHindi]

Your welcome 🙏

[@damodarvijayvargiya4553]

Good information me liye thanks

[@YogaStationHindi]

Thank you Damodar Vijayvargiya ji! :)
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[@muscularmarathisalman4504]

Khhup Chhan 👌✨ Best yoga Teacher

[@sanjayshelke320]

Amazing Didi. Thank U very much for ur great knowledge

[@simranjeetkaur3548]

Bahut ache se explain kiya mam aapne

[@devendramalviya5789]

Bahut achhe se samjhaya aapne 🙏🙏

[@parvezzaidi1877]

Suparbhaat 🙏🌹. Bahut upyogi vdo.👍

[@tankeswarchetry]

Bahut achcha explanation madam

[@RajGupta-xy7pb]

Your technique is super excellent
God bless you

[@YogaStationHindi]

Thank you Raj Gupta ji :)

[@Ankit-w3n8i]

first time i saw such good yoga

[@YogaStationHindi]

धन्यवाद् आपका :)

[@deepanshuplaygames]

She is really professional

[@anamikasharma5532]

Very very good mujhe ismein bahut problem a rahi thi samajh Nahin a raha tha

[@YogaStationHindi]

Thank you Anamika Sharma ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@kaushalbhatia2002]

Bahut achha laga, please sath men isk fayde aur Nuksan batayenge to aur badia ho jayega...
🙏

[@jugalmoondra6626]

excellent explanations easy for everyone to understand & practice it, keeps on, god bless you for this services for mankind

[@arth_chart5280]

Nice TShirt, and thanks for the technique 🙏

[@moumitamajumder2453]

God bless you Maa.

[@john2007150]

Thank you mam for giving every detail in simple words..this is my first day of kumbhak prayanam.

[@YogaStationHindi]

All the best Vikrant ji :)

[@manjitsingh2242]

Seen your video on kapalbhati and other connected with this . Thankyou very much for explaining in detail which normally no one does this is very educative for us.

[@somapurkayastha1194]

So explicitly explained.
Thank you so much ma'am.

[@shantaramprabhu4896]

You are excellent in detailing l follow u regularly

[@YogaStationHindi]

Thank you Shantaram Prabhu ji! :)

[@alltypemovies930]

Headace bilkul sahi btaya aapne ki kyo hoya kubak main.

[@nikhilnajwani2971]

amazing explain tion thanku so much mam

[@YogaStationHindi]

Thank you Nikhil ji! :)
(Sorry for the late reply)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@ronnieshortsvideos2311]

Thnk u so much next video jaldi upload Krna

[@YogaStationHindi]

every saturday

[@HarshChaudhry0001]

Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢

[@mradulkaranpuria3783]

I have watched your 10 + vedios , your explanation and presentation is very organized and most importantly its very encouraging and motivating for Generation Mz millennial.
Quite impressive 👏 👌 👍

[@YogaStationHindi]

Thank you mradul karanpuria ji! :)

[@surendersobti4353]

Amazing 🙏🌹

[@SapnaGautam-ry7hv]

Bhot acchi tarah samjhaya h bitiya n

[@monojitchatterjee1075]

Awesome presentation ! Very clearly displayed. Thank you mam. 🙏

[@YogaStationHindi]

My pleasure :)

[@harbhajansingh564]

Very well explained & demonstrated.Thanx.

[@YogaStationHindi]

Thank you HARBHAJAN SINGH ji! :)

[@greenbasketshop]

Very very nice information ma'am thank you so much kumbhak Pranayam

[@rkanand1000]

Very nice n impressive

[@GaganKumar-gp5uc]

शुक्रिया दीदी जी । आप बहुत सुन्दर लग रही हैं

[@myname5617]

Very nice explaining

[@YogaStationHindi]

Thanks for liking :)

[@keyboardmelodies5954]

U r simply the best.
Recently joined u & fallen love with u channel.
U explained each & everything perfectly.
Though I am practicing yoga since years but I find something new on ur channel.
Keep spreading this yoga knowledge to everyone.
Lots of good wishes on ur way.

[@YogaStationHindi]

Thanks and welcome for all your lovely wishes
please take care :)

[@glamwithlaxmi6672]

Thanks you so much ma'am really need it. ☺️ kyoki phone dekh -2 memory thodi weak ho hi jtai hai so really helpful 👍

[@YogaStationHindi]

Most welcome 😊
memory ke liye bhi ek alag video aane wala hai :)

[@AmritKumar-gz3nr]

Excellent.please show asanas and pranayams for reversing diabetes.

[@anjanhai3988]

Very nice teaching capacity

[@sureshchandragupta2548]

Very well explained in simple way! God bless you!!

[@YogaStationHindi]

Thank you Suresh chandra Gupta ji! :)

[@minisplanet3944]

The best trainer u r mam👏👏👏👏👏🙏🏾🙏🏾🙏🏾...

[@YogaStationHindi]

Thanks a lot 😊
You are very sweet !

[@mamtashah7863]

The best trainer Didi👌God bless you.....

[@anilchhabra8017]

Very nice
Neelam Ji it really boon to the people

[@YogaStationHindi]

Thank you Anil ji :)

[@DIVINETALESEVENTS]

Really best yoga teacher

[@YogaStationHindi]

Thank you so much!
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@meenakshi60]

I feel I can take the baby steps following your instructions. Very nice video . Thank you

[@imranmirza8683]

Most beautiful explanation

[@YogaStationHindi]

Thanks a lot Imran ji :)

[@pankajpatil7714]

Your teaching is the best Mam 👌👌👍👍

[@akshayjain5648]

Best explanation TQ so much mam

[@kesabajani437]

Very nice teaching 👌👌👌

[@vasudevkunjam5988]

Bahut sundar maim

[@shwetachopra8883]

Thanks so much 🙏🏻awesome video

[@YogaStationHindi]

Thank you Shweta Chopra ji! :)

[@okay12121]

V nice to explain

[@YogaStationHindi]

Thank you Rida Azeem ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

[@umarkhanuu7926]

God bless you madam♥️♥️🥰

[@sahoosheela]

Very nice mam