कुम्भक करने का सही तरीका I Kumbhaka Pranayama for BeginnersI तेज़ दिमाग,अस्थमा,तनाव और वात दोष के लिए

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi:
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[@LalitKumar-fy9jv]

Very informative n
Helpful.

[@rakeshshah4773]

नमस्ते जी,
आपके सिखाये हुए तरीके से मैने ब्रस्तिका, कपालभाति, अनुलोम-विलोम, भ्रामरी ओर चन्द्रभेदन प्राणायाम 1 मास पहले शुरु किया था, उस समय मेरा टी एम टी टेस्ट पोजिटिव आया था।
बाद में 20 दिन बाद ऐन्जीयोग्राफी कराया तो बिलकुल नोर्मल रिपोर्ट आई ओर मै हार्ट की सर्जरी से बच गया।
साथ में हाई ब्लड प्रेशर की टेबलेट भी आधी हो गई । आपका दिल से शुक्रिया ओर जय श्री कृष्ण ।

[@rajatsharma1061]

Ap kumbhak krte ho ky

[@anathchandramishra-uq4uh]

बहुत ही सरल और सहज रूप से आपने समझाया है। शरीर को कार्यशील रखने और निरोगी काया के लिए आक्सिजन लेवल अच्छा और सही हो इसके लिए कुंभक प्राणायाम सर्वोत्तम उपाय है।हरि कृपा आप पर बनी रहे।

[@ankurbairagi9375]

Mam , abhi tak kumbhak Ke jitne bhi explanation dekhe usme se apka video hi best tha.....

[@YogaStationHindi]

so sweet of you :)
thank you

[@kirankadam1625]

नमस्ते मैम, बहुत खूबसुरात और आसान तरिकेसे कुंभक का विश्लेषण आपने किया है।
आप एक अच्छे योग गुरू और मार्गदर्शक है, आप ऐसे ही हम सभीको योग की राहपर चलनेकीं प्रेरणा

[@YogaStationHindi]

धन्यवाद आपका

[@yaminiborkar5993]

बहुत अच्छी तरहसे आप समजातीं हो,तो कठिन बातें मी सरल और सुलभ हो जाती हैं, बहुत आभारी हूं

[@Son.of.divine]

Thank you mam कुंभक के बहुत से वीडियो देखी मैंने इस प्रकार से पूरी जानकारी कहीं नहीं मिली

[@tinapatel3670]

Aap jesa kisi ne nahi Samjaya...thanks 😊 🙏 😊 🙏

[@investmentguru3585]

बहुत ही सरल तरीके से समझती है आप। धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :)
(देर से रिप्लाई करने के लिए खेद है )
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[@vaishaliwalawalkar7013]

Bahot accha samajaya apne.mulbandh Lagane me problem aa raha tha.waiting for new yoga

[@mukeshkalia7817]

Dear yogi after surfing so many videos on yoga I feel your teaching is the best... making it not only easy but interesting for beginners like me ... … thanks

[@YogaStationHindi]

Thank you MUKESH KALIA ji! :)

[@praneshdebnath6935]

Q area qqqqqqqqqq

[@beautyb2360]

@@YogaStationHindi mam apne bola ki band ka alg se video bnaugi lekin apne bs jalndhr bandh ka hi video bnaya apne es video me jalndhr or mul band btaya lekin ..apne Uddiyan bandh khi bhi nhi btaya mai....dhund dhund kr preshan ho gyi........ Apne kyu nhi bnaya jb ki apne bola thaaa

[@shobhasarode5983]

नमस्ते🙏आपने बहोत हि सरलता से कुंभक सिखाया.बहुत धन्यवाद.🌹

[@vinaybhatia1553]

Beti aap k samjhaney ka Tarika bahut acha h, dil karta h aap ki class join karun. M abhi 30 minutes tak kumbhak laga Pata hun. Thanks

[@YogaStationHindi]

Thank you Vinay Bhatia ji! :)
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
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[@gagansharmaDevelopYourself]

NAMSTE BAHAN. AAPKI VIDEO DEKHKAR AUR JAYADA CLEARITY AA GAYI HAI

[@YogaStationHindi]

धन्यवाद् आपका :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@KuldeepSingh-so4pu]

बहुत ही शानदार वीडियो , बहुत ही सरल माध्यम से समझाया l

[@YogaStationHindi]

धन्यवाद् आपका :)
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
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[@sandykaur4503]

Very effective. Mai e ek bar mai hi seekh liya kyonki apne itne ache se explain kiya. 🙏🙏🙏🙏

[@shuklaburathoki1398]

Lots of blessings to you and all yogis who are really talking good care of their health 🙏

[@atozmotivatio]

Thanks to you bahut achhe se batlaya ❤

[@shubham-gk1cb]

Thanku mam...ek bar me he shikha diya apny💐💐

[@dudeadityaspecial8741]

Apane bahut ache se bataya kubakh karna

[@sureshdeshmukh8595]

मॅडम आप'ने कुंभक प्राणायाम बहुत अच्छा तरीके से सिखायाहै है आपका बहुत धन्यवाद करताहूं!

[@amaradrian9617]

Wonderful mam
Me apka fan ho gaya
U r a gud teacher

[@intheworldofplants9934]

Tumhi khup chan samjaun sagta aaj parynth konich ethk samjaun nahi sagitl thank you

[@NeerajKumar-bj4ys]

Mam aap bahut acche se pranayam sikhati hain

[@YogaStationHindi]

Thank you Neeraj Kumar ji! :)

[@narendrasinghbanjare7289]

Wow bahut hi thank u ye yoga sikhane k liye

[@YogaStationHindi]

Your welcome :)

[@kannoobhaishah3974]

बहुत सरल तरीके से बताया और समझाया।

[@YogaStationHindi]

Thank you. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@kailashverma3824]

बहुत सुंदर और अच्छी तरह से बताया है धन्यवाद

[@sanjayofficials18]

Thanks Madam aapne sahi opinion diya. Ashthama aur Bp patients ke liye yeh jada faydemand hone ke bawajjud yise baki log aise patients ko kumbhak na karne ko kehte hai.

[@YogaStationHindi]

Thank you Sanjay ji! :)

[@nishant2715]

बहुत ही उत्कृष्ट।। धन्यवाद।।

[@Surajsingh-nj5nd]

G medam bahut badiya jaankaari di apney

[@samirsahay810]

Nilamg namaskar.
Bahut achhe se aapne kumbhak bataya. Thanks

[@YogaStationHindi]

Thank you :)

[@bhaskerbangera3137]

Mam, your way of presentation is superb. The simple & clear explanation is beautiful that any beginners also can easily understand. Now I am big fan of your way of teaching.

[@moumitamajumder2453]

God bless you Maa.

[@abhishekghosh6809]

Very patiently explained and perfectly demonstrated. Calm and very soothing. Thank uou ma'am 🙏

[@dravinchandrakar2935]

Thak You Maam itne ache se btna ke liya

[@manoharreddy5550]

Thanks Neelam ji for this video. You have touched finer issues to be followed with bandhas during kumbakh pranayama in most understable way.

[@YogaStationHindi]

Thanks for sharing Manohar ji :)

[@avinashjoshi5283]

Madam, excellent demonstration! I must appreciate you for your entire commentary which is not that easy while giving the demo of Kumbhaka Pranayam. Though I am a very senior citizen, after having started watching your videos, I was really impressed! Whenever I get the opportunity, I always do the promotion of your Yoga Station’s sincere contributions towards “Yog Vidya” among all who are acquainted with me mostly the youngsters who are attracted towards futile western lifestyle.

[@YogaStationHindi]

Thank you so much! for promoting my videos. it's important that every body learn yoga and understand its impact.

[@kanchankumari5243]

Thanks sister

[@beautyb2360]

@@YogaStationHindi @Yoga Station mam apne bola ki band ka alg se video bnaugi lekin apne bs jalndhr bandh ka hi video bnaya apne es video me jalndhr or mul band btaya lekin ..apne Uddiyan bandh khi bhi nhi btaya mai....dhund dhund kr preshan ho gyi........ Apne kyu nhi bnaya jb ki apne bola thaaa

[@deepanshuplaygames]

She is really professional

[@deepakgawai7102]

बहुत सरल और बढिया मार्गदर्शन किया है

[@rsinghnewthinks431]

Wah mem bahut hi aasani se samjhaya

[@YogaStationHindi]

Dhanyawad 🙏

[@simranjeetkaur3548]

Bahut ache se explain kiya mam aapne

[@pawanlal2854]

बहुत अच्छा लगा अच्छे से समझ आया। उडियान बंध को भी समझना।।

[@ramjiyawansingh2402]

Thanks mane kumbhak karne bahut acha lag raha hai

[@shakuntalabillawa7578]

Very very explend in simple way. Thankuu so much. God bless you. Very nice😊👍

[@YogaStationHindi]

Your welcome 🙏

[@somapurkayastha1194]

So explicitly explained.
Thank you so much ma'am.

[@damodarvijayvargiya4553]

Good information me liye thanks

[@YogaStationHindi]

Thank you Damodar Vijayvargiya ji! :)
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[@muscularmarathisalman4504]

Khhup Chhan 👌✨ Best yoga Teacher

[@Ankit-w3n8i]

first time i saw such good yoga

[@YogaStationHindi]

धन्यवाद् आपका :)

[@sanjayshelke320]

Amazing Didi. Thank U very much for ur great knowledge

[@vaibhavkamat874]

Hello Mam, Today i Performed kumbhak Pranayama For frist time as per your guidance and I done pretty well.
I have some doubts
1.For How many minutes we should perform kumbhak
2.What to do before and after kumbhak ( Like for eg Before kumbhak we have to clean our stomach and Is it done empty stomach) After that how many minute we should Take Gap for Breakfast once kumbhak is done.

[@devendramalviya5789]

Bahut achhe se samjhaya aapne 🙏🙏

[@motupatalu8046]

Thank u mam ! Aap mushkil ya complicated cheej ko bhi aasan karke explain karti hai. Mam, ' kevali kumbhak ' aur 'wim hof method ' ke baare jankari dijiye, ho sake to videos banaiye.

[@jdjdjdjeje3515]

Madam aapane bahut hi Sundar tarike se a Humko Karne Ka Tarika bataya bahut bahut dhanyvad aapko

[@YogaStationHindi]

Dhanaywad :)

[@HarshChaudhry0001]

Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢

[@dineshrana9930]

Ap ke sabhi video ME roj dekhtA hu OR Yoga karta hu medam

[@YogaStationHindi]

Thank you Dinesh Rana ji! :)

[@RajGupta-xy7pb]

Your technique is super excellent
God bless you

[@YogaStationHindi]

Thank you Raj Gupta ji :)

[@parvezzaidi1877]

Suparbhaat 🙏🌹. Bahut upyogi vdo.👍

[@vinodgaikwad8219]

Nice mam bahut hi sundar samajh gaya

[@abdulazim4763]

Dhanyabad gurumataji

[@saileshramphul6336]

Radhe Radhe guru mata

[@kiranbareja3344]

Very well explained about kumbhak

[@YogaStationHindi]

Thank you Kiran Bareja ji! :)

[@laxmanpalshetkar3917]

बहुत बडिया presentation

[@jugalmoondra6626]

excellent explanations easy for everyone to understand & practice it, keeps on, god bless you for this services for mankind

[@tankeswarchetry]

Bahut achcha explanation madam

[@minisplanet3944]

The best trainer u r mam👏👏👏👏👏🙏🏾🙏🏾🙏🏾...

[@YogaStationHindi]

Thanks a lot 😊
You are very sweet !

[@mamtashah7863]

The best trainer Didi👌God bless you.....

[@umarkhanuu7926]

God bless you madam♥️♥️🥰

[@mradulkaranpuria3783]

I have watched your 10 + vedios , your explanation and presentation is very organized and most importantly its very encouraging and motivating for Generation Mz millennial.
Quite impressive 👏 👌 👍

[@YogaStationHindi]

Thank you mradul karanpuria ji! :)

[@surendersobti4353]

Amazing 🙏🌹

[@GaganKumar-gp5uc]

शुक्रिया दीदी जी । आप बहुत सुन्दर लग रही हैं

[@urmivajpai9602]

You are the bestest yoga teacher. God bless you ❤️

[@DIVINETALESEVENTS]

Really best yoga teacher

[@YogaStationHindi]

Thank you so much!
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@john2007150]

Thank you mam for giving every detail in simple words..this is my first day of kumbhak prayanam.

[@YogaStationHindi]

All the best Vikrant ji :)

[@manjitsingh2242]

Seen your video on kapalbhati and other connected with this . Thankyou very much for explaining in detail which normally no one does this is very educative for us.

[@vaishalijoshi9050]

इतना अच्छा किसीने नहीं बताया ..❤

[@meenakshi60]

I feel I can take the baby steps following your instructions. Very nice video . Thank you

[@sureshchandragupta2548]

Very well explained in simple way! God bless you!!

[@YogaStationHindi]

Thank you Suresh chandra Gupta ji! :)

[@akshayjain5648]

Best explanation TQ so much mam

[@pradeepmorajkar3947]

निलमजी, धन्यवाद!

[@nikhilnajwani2971]

amazing explain tion thanku so much mam

[@YogaStationHindi]

Thank you Nikhil ji! :)
(Sorry for the late reply)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@GaganKumar-gp5uc]

दीदी जी शायद आपको यकीन नहीं होगा, लेकिन कुछ दिन पहले बहुत अभ्यास करने के बाद मैंने चार मीनट एक सेकेंड तक सांस को रोक लिया था । आपके प्राणायाम करने के तरीके से ही ये संभव हो पाया था । शुक्रिया दीदी जी । 😊

[@rameshpoonja2444]

Dhanyawad mam

[@monojitchatterjee1075]

Awesome presentation ! Very clearly displayed. Thank you mam. 🙏

[@YogaStationHindi]

My pleasure :)

[@kaushalbhatia2002]

Bahut achha laga, please sath men isk fayde aur Nuksan batayenge to aur badia ho jayega...
🙏

[@shwetachopra8883]

Thanks so much 🙏🏻awesome video

[@YogaStationHindi]

Thank you Shweta Chopra ji! :)

[@harbhajansingh564]

Very well explained & demonstrated.Thanx.

[@YogaStationHindi]

Thank you HARBHAJAN SINGH ji! :)

[@alltypemovies930]

Headace bilkul sahi btaya aapne ki kyo hoya kubak main.

[@maghi_vlogs_fitness9]

दीदी जय हो मां ❤❤❤ काली

[@SapnaGautam-ry7hv]

Bhot acchi tarah samjhaya h bitiya n

[@pankajpatil7714]

Your teaching is the best Mam 👌👌👍👍

[@bhavnaramchandani2686]

Ma’am it’s very helpful video, kindly tell that every time v exhale , v ve to exhale from nose only right

[@akhilkumar1142]

Thanku ma'am aap bahut acche se baat karte hai aur samjhati hai

[@YogaStationHindi]

Dhanyavad Akhil ji 🙏

[@reemabajaj4057]

Impressive personal method

[@greenbasketshop]

Very very nice information ma'am thank you so much kumbhak Pranayam

[@tusharsah]

Thank you very much 💗❤️

[@jayamishra8477]

Among all the yoga channels seen so far yours is undoubtedly the best .Keep up the excellent work ♥️

[@YogaStationHindi]

Thanks so much and this comment of yours giving me more enthusiasm to come up with lots of content on Yoga :)

[@akashgupta7846]

Best explained ever.. ❤ Appreciable

[@YogaStationHindi]

Thank you Akash Gupta ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og

[@9dinesh]

very good explain about kumbhak thank you didi

[@shantaramprabhu4896]

You are excellent in detailing l follow u regularly

[@YogaStationHindi]

Thank you Shantaram Prabhu ji! :)

[@ramkhemka1345]

Thanks for guidance 🎉.

[@arth_chart5280]

Nice TShirt, and thanks for the technique 🙏

[@deepaksalujasaluja2514]

अभिनंदन

[@YogaStationHindi]

धन्यवाद् आपका :)
Please support my new Hindi Yoga Page on Instagram:
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