केवल कुम्भक Kevala Kumbhak Automatic Breath Retention Short Meditation

[@nagendrasareen2645]

Beta,you explain things very nicely.God bless you.I like your voice and video.

[@yogawithshaheeda]

Thank you so much sir😊🌸

[@sakharamvakio8578]

Ppp0pp0

[@govindraokshirsager6871]

नमस्ते मेडम कुभंक का समय बताये

[@jayprakashpatel7476]

I have to prepare for old filmy songs bhajans

[@ritavora7777]

Very useful video .😇

[@harshamohan4398]

शाहिदा जी आप जिस प्रकार से आप समझातीं हैं वह बहुत ही प्रभावी और ज्ञानवर्धक होते हैं। आपका बताने का तरीका, बॉडी लैंग्वेज और आंखों की चमक हमारे मन-मस्तिष्क में उत्साह जगाते हैं।

[@govinddeshpande5110]

खूपच सुंदर माहिती व मार्गदर्शन. प्रत्येक क्रिया व्यवस्थित समजावली आहे.

[@HariSingh-ek4fk]

वाह शाहिदा जी आपने केवल कुंभक के बारे में बहुत अच्छी तरह से समझाया इसके लिए आपको बहुत-बहुत धन्यवाद

[@chauhanhitesh7851]

Bahut umda Achhi tarah AAP samjane ki Rit bahut Achha hei

[@premchanddl7398]

Thank you shaheedaji, you make yoga so simple and enjoyable

[@meeragupta2163]

Shaheedi you are an awesome teacher. I am following you for a while.

[@rawjewel820]

Oh my gosh this gal is my favorite gal on the entire RUclips

[@SonuKumar-yf8id]

madam you are really very good.you are teach us yoga very well. God bless you . you may live long. God will give you every thing . God bless you

[@VijayKumar-si6xu]

Kmar sidhi karne ka bhut badiya trika bataya aapne maine pillow rakha thoda apne neche kmar ak dam sidhi ho gyi thank you so much shahida ji 🙏🙏🙏🙏

[@sahilkotak7110]

Hamesha mein aapka video poori understanding se dekhta hoon mam tabhi toh poora gyaan milta hai phir full relax mehsoos karta hoon very nice very good information about yoga with shaheeda video thanks mam..

[@yogawithshaheeda]

Sahil ji 🙏🌸 bhot khushi hui jaan kar

[@sahilkotak7110]

Thank you so much for love and like my comments your almost welcome dear beautiful lovely awesome mam it's my pleasure thanks dear lovely mam ❤

[@sahilkotak7110]

@@yogawithshaheeda many many thanks to dear shaheeda mam your 100% percent absolutely beautiful lovely awesome so sweet so cute so nice mam your very nice explain yoga excellent teaching thanks mam 😊

[@sahilkotak7110]

I'm also very happy mam thank you so much for messaging and replying to dear lovely mam it's my pleasure thanks mam

[@hariomsharma4673]

Mam Mai Shagun working in DDA aap ke yoga explanation se bahoot zyada prabhavit hu mam god bless you

[@kishorebm4170]

Shukriya Shaheedaji Nice Explanation

[@jayprakashpatel7476]

Bydoingprayanamssittingquietlye effortless meditation happens In this Grace of Enlightened Sat guru is needed because SatguruisanOcean

[@munirahmedal-munir7495]

جی بہت شکریہ جی ۔۔۔آپکی تفصیل اتنی مفصل ہوتی ہے کہ سوال کوئی بچتا ہی نہیں جسے پوچھا جائے۔۔۔

[@yogawithshaheeda]

🌸🌸🌸

[@MadanSuri]

Kab dogi

[@milandas2960]

Information is correct and nice
Stated steps are also beautiful and jusified
Thanks

[@varshavarsha9542]

Very very powerful & beautiful methad kumbhak very very effective ❤

[@MaheshRabari-yh3wr]

देखकर हम बहुत खुशी

[@nagsainverma4195]

Kumbak right & easy explane Kai Lia bahut bahut thanks

[@narendrajarenia1956]

बहुत सुन्दर प्रस्तुति

[@prabirbose8973]

I am very glad to observed. This vedeo I. Will do it. More🙏🙏🙏🙏🙏🙏

[@yogawithshaheeda]

🙏🙏

[@vijaypandey220]

" अति सुन्दर ‌प्रस्तुति "
" नमस्ते सिस्टर जी "‌💓🙏
" चित्त की शांति एक सुखद जीवन की विशिष्ट
परिभाषा है !!"
" मानव शरीर एक अनुसंधान का विषय है "
" सर्वे भवन्तु सुखिन:, सर्वे संतु निरामया ।"
**************************
💓🙏🙏

[@snehajoshi5600]

केवळ कुंभक खुर्ची वर बसून करु शकतो का?

[@DharmrajGajbhiye-zd4kp]

Nahi ​@@snehajoshi5600

[@KPRavi-ps1uu]

​@@snehajoshi5600
हो. खुर्ची वर बसून करु शकतो.

[@dipakpatnaik6662]

Lucid explanation of the kriya with clear expression.

[@tsetanphuntsok2375]

thank madam

[@sontoshroy9359]

Madam ji sahime up bohot jachchi aur sehej tarikh se ha me shikhawa.Mai up ki channel ko subscribe kor rakkha hu.Mere bichar me har school,college me Govt. Ki aur se yea ssv sikhana chahia. Upko bohot bohot dhanyabad. practice

[@sharvyogclass]

Thanks madam ji bahut achha explaination hai Mai bhi ap jaisa banana chahati hun

[@metaldecore]

Thnx 4 very useful info 🌹🙏....God always bless u 💐💐

[@prafullaapte3930]

Madamji I am very much appreciate your tutorial on Keval Kumbhakam, keep watching your videos on Yoga & get in touch with you, Thank you.

[@promodsharma151]

Very good explanation about kewel kumbhak

[@vitthalnigam7138]

"". शाहीदा जी आप दिव्य विभूति है।
आप योगा -आसनो के माध्यम से मानव कल्याण का महत्त कार्य को सम्पूर्णता
प्रदान कर रही है।
ईश्वर आपको सर्व रूपेण :-शारीरिक, मानसिक और रूहात्मक( आत्मिक ) सक्षमता प्रदान करें।
*******&&&&&&*******

[@kuldeepkumar-py8oy]

It's a fabulous video pertaining to pranayam.❤

[@dhyenish7657]

Tq shahida didi. Aapse bahot kuch sikhne ko mil rha hai

[@venkateshkaki5351]

You are very good teacher

[@bhagwanbodke9097]

Mrs shaeedabano your learning pranayam step by step very nice

[@yogawithshaheeda]

🌺🌼🌻😊

[@ppsirvastavanirmlarainnirm1815]

Please reply shortly. Thanks a lot

[@ManoranjonMajunder]

Didi Apko Bahut Dhannyabad,

[@ChandanKumar-fh9bh]

Bery nice shaheeda ji pranam pranam❤❤❤❤❤

[@narvirsinhrathwa4186]

Good morning mam.....very nice.👏👏👏

[@nirajrajbhandari3828]

Ma'am thankyou! i am your big fan i always follow your tip, i want best tip for increasing height after 20years.....

[@shrishmhetre4052]

नमस्ते योगा techer 🎉

[@shantappasalgare4185]

Nicely explained wonderful thank you

[@dineshkamath4876]

Hi. You explain all yoga asanas in derail. It helps to understand the advantage of practicing that asana. Thank you.

[@NCC255]

Mam yoga class join pls time

[@maghi_vlogs_fitness9]

बहुत बहुत धन्यवाद ❤❤

[@desaivinod1]

Please explain Sant Jnaneshwar Kumbhak Pranayama

[@nagendraacharya9226]

Shaheedaji thank you your good pranayam

[@karoi1vashisth625]

Weather pranayama are to be done after hard exercises or before exercises.Mam ur style of expression is very impressive n clear..God bless you.

[@shantnusrivastav7874]

अति उत्तम

[@kiranshah4585]

Best teaching 🙏

[@ajaysrivastava9387]

Nicely explained Shahudaji

[@tseringtobgyal3152]

Thanks for keval kumbak god bless you

[@ganpatraogaddamwar2271]

Your Explanation is very important and helpful

[@ChandrakantDaraji]

🎉bhutsars. Jankari. 🎉

[@arunpatil28148]

Very nice experience I have got ,thanks shaheda mam.

[@pandurangkerkar1387]

सुंदर विवेचन

[@vinitakher2348]

Aapke kumbhak videos please bhejie ! Practice ke liye ! Thank you

[@mangaladudhanedudhane7612]

Khup..sunder..sangitly.....

[@indersainkhatri5853]

Excellent explanation ,God bless you.

[@amitmarke7429]

Very nice explained

[@satishrajkuwar5806]

Very nice teacher ji

[@tseringtobgyal3152]

Thank you so much for keval kumbak

[@darasinghchandna4560]

Bahut bahut dhanyvad mam ji

[@sush139]

You are wonderful! Thank you so much.

[@mukeshborde003]

Thank you very much

[@rashmishukla6768]

Well explained dear thanks for sharing with us

[@rajbajaj1452]

Ati Sunder

[@krishnakumarsharma4197]

So nice of you.
Thanks.

[@yogawithshaheeda]

🌻

[@umadas5226]

Beautiful

[@ramprasadsingh9091]

Very clear conception.

[@awadhbiharishukla5099]

मैडम की आवाज सराहनीय है

[@dinajoshi6498]

While doing pranayama hands kept in chin or Apan mudra Palm which are resting on thigh slips within short period what it indicate is it normal?
Numbness feel upto wrist and some times witnesses body swings like pendulum
How to control is it due to blokages or activation of nadis
Pl guide
I am following your video since very long time and learnt a lot
Thanks God bless you and all who follows you.🙏🏻🙏🏻

[@veenagoyal1544]

Mam ap bahut t hi achha karwate

[@GayaSingh-yu3we]

❤ thank you for sharing ❤

[@pankajmahajan3761]

Mam Keval Kumbhak is nearly equal to Samadhi sthiti. Is it right ?

[@jaipalsingh-oq3zk]

Do heart patients do bhrstika and kapalbhanti

[@vidya.sagarsagar6579]

ThankyouMadam.🙏

[@satisharora8108]

Excellent

[@vinodkumararya2281]

Excellent knowledge mam thanks

[@AnkitYadav-u5k]

श्री गुरुदेव दत्त

[@krishangrover4867]

Way of explain the things is very nice.

[@yogawithshaheeda]

🙏

[@labangalatanaik4432]

Thank u mam very much🌷❤🌷🙏

[@khageshwarchouhan3847]

Baht achha shikhati h , so beautiful maim

[@aarnavdjaiswal5179]

Jai shree krishna 🙏

[@vrpatel8851]

Mem veri veri nice keval kubhak

[@bhuwneshwarprasadmandal8285]

Thank you so much, ❤️

[@devnath1002]

Very nice thanks shaheeda ju

[@devendrashukla4235]

तारीफ़ करूँ मैं कितनी जिसने सब को बताया ।

[@BidhanHajong-n8c]

Slip disc ke liye kumbhak bataye ?

[@DearingBharat]

kya asan krna jaruri hai prayam krne ke liye

[@ashokjoshi1834]

Very nice presentation

[@prakashjadhav2170]

Very good

[@MaheshKumar-wx5pi]

Mam sabse pahle kis parnàyam ko karna chahiye.suru mein kya bhastrika karna chahiye ya kapalbhati karna chahiye.

[@ashokprabhu5205]

Very nicely explained !

[@NilamSinha-p6i]

Sarir me खुजली के लिए kuchh btaye

[@vkatoch]

Wonderful experience!! Thank you so much !!

[@prabhakarbhange7549]

Good explained

[@paulyash219]

Well said !!

[@tanvipawar2794]

Mam pregnancy ke liye bhi video banao

[@ratnapalshivbhakt4014]

बहुत बढ़िया सिखाते है आप 🙏🙏

[@yogawithshaheeda]

Ratsnpal ji 🙏🌸

[@ramsidhuramsidhu5097]

Good morning
Good information

[@OmPrakash-xo3du]

सम्माननीय शाहिदा जी !
मुसलमानों को क्यों लगता है कि योग विज्ञान सिर्फ सनातनियों के लिए है और यह विज्ञान इस्लाम के विरुद्ध है ? आपको कैसे प्रेरणा मिली इस विज्ञान का अध्ययन एवं अध्यापन करने के लिए?
वन्देमातरम्

[@uroojfatima7590]

Plz tell me which kumbhak is for hormonal imbalance and for low amh and helpful for coceiveing

[@amitavchakraborty4079]

Didi nagetive thought k liye konsa yoga hai . please reply.

[@anamikatopno7293]

Good morning mam may God bless u

[@yogawithshaheeda]

Thank you Anamika ji