मैं पहलीबार इतने यंग बच्ची को इतने खूबसूरत अंदाज़ में प्राणायाम इत्यादि योगाभ्यास से रूबरू करवाते हुए देख रहा हूँ.. मैं भी नित्य पिछले 25 वर्षों से साधना करता हूँ.. पर इतने अच्छे से ब्याख्या मैं नही कर सकता..ईश्वर आपको अवश्य और भी सफलता की ओर अग्रसित करेगा..👍
मैं पहली बार किसी को इस सुन्दर तरीके से योग सिखाते हुये देख रहा जिसे देख कर बच्चे बूढ़े सभी योग सीख सकते हैँ मै भी सालों से अनेको किताब को पढ़ने के बाद भी सही तरीके की खोज मे रहा पर आज इस बच्ची को योग देख कर योग के बारे मे बहुत सी गलत बाते दिमाग से निकल गई ईश्वर इस बच्ची को हमेशा सफल बनाये
I'm a doctor by profession and I can surely say that your way of explaining the pranayam is so unique and you explain the things in such a simple manner..I would surely start doing pranayam as per your instructions in this video. I have noticed one thing which is so so kind of you that you have replied almost every comment on your video.. So kind of you. God bless you. Keep making such more videos.... Om shanti 🙏🙏
मैम आपका समझाने का जो तरीका है बहुत ही खूबसूरत है. समझने में बहुत आसानी होता है और कोई भी योगा करने में पॉजिटिविटी फील होता है.. बहुत अच्छा लगता है.. बहुत-बहुत शुक्रिया मैम..
Aapki usp ye hai ki aap hindi me samjhate ho ..varna baki youtubers ko to lagta hai ki wo sirf english spoken logo ko hi samjha rahe hai.... hindi me achhe se samajh aata hai ..aur aapke samjhane ka tarika bhi bahut achha hai... Aap her posture ko bahut hi achhe se samjhati ho ,uske benefits ke saath ...bahut bahut shukriya ...👍🏻aap aise hi aage jaao ❤
Thank you Nikita, ye baat samajhne ke liye. log yoga karna chahte hai lekin sab usko kathin or complicated bana rahe hai. jitna aasani se samajh ayega utna jyada chances hai ki log yoga ko try karenge meri koshis hai ki log yoga kare, naki sirf video banana. I am very happy ki logo ko meri ye koshish achhi lag rahi hai. aise hi support ki mujhe jarurat hai :)
सबसे पहले आपको बहुत बहुत धन्यवाद, क्योंकि आप योगा के बहुत अच्छी जानकारी देती है, दुसरा यह कि मेरी उम्र 67 साल है, वैसे तो मै स्वस्थ हूँ, रोजाना लगभग तीन चार किलोमीटर वाक करता हूँ और कुछ योगा भी करता हूँ, इस उम्र में कोनसे योगा व कितनी देर या कितना करना चाहिए.🙏🙏
Very good and simple way of teaching. Ramdev goes fast. His body is like rubber but every body is not ramdev. He pushes fast which is not good for new comers. Ur way is good and simple I have been doing since last 15 yrs but by ur way I an doing it in the right way. Thx a lot
Thank you for being a good yoga teacher.i am 54 years old and just started to do yoga.i hope I shall learn more and be a good disciple to you.thank you again
Guru ji I would be very glad that someday you could guide me quit smoking..I gave been smoking for good 30 years and I guess time has come I should quit it now.only problem is that I gave a weak will power and I get anxiety when I do not smoke.Also,I have a problem that I wake up with anxiety in the morning.Please guide me whenever you have time.Following yoga by you has surely brought in peace within me.thank you🙏
Thank you so much for teaching so beautifully..I have been practicing yoga and pranayam by watching your videos and have started to feel better.Though I have lots of stiffness in my body but I know I have a long way to go with your teachings.Thank you for being a good teacher.गुरु पूर्णिमा की आपको बहुत बहुत शुभ कामनाएं।🙏
mam yr doggy is so intelligent , when he saw u doing 1st time making bhamri sound , he immediately reacted but then he understood that the bhamri pranayam is going on...so no danger..!! may be doggy yogi..!! anyways, u r teaching in a so convincing - practical way that not only we learn it well, but tempted to do the pranayama along with u by just following u, and believe me i never experienced so relaxed and enjoyable experience... Thanks for sharing...!!
Thank you so much, that's all I want ; I want people to try yoga at least once in their lives. I am glad that my video could help people My dog is really intelligent its a girl by the way :) her name is Piper !!
मैं पहलीबार इतने यंग बच्ची को इतने खूबसूरत अंदाज़ में प्राणायाम इत्यादि योगाभ्यास से रूबरू करवाते हुए देख रहा हूँ.. इतने अच्छे से ब्याख्या मैं नही कर सकता..ईश्वर आपको अवश्य और भी सफलता की ओर अग्रसित करेगा
Your way of teaching is very simple and impressive.i have seen many yoga teachers video but you have cleared many of my doubts.Thankyou .May God bless you .The most intresting part of ur yoga is company of ur pet dog whom I like most.keep teaching same way .
So nice of you Ashok. My puppy's name is Piper. She follows me everywhere especially when I practise Yoga. I think she gives me a lot of motivation & positivity. :)
Thank you so much mam for showing exact activities of Praanayaam. Actually I am suffering from breathing problems since last some days, so I was searching for how to do Praanayaam in right way and found your video. Now I understood exactly how to do it in right way. Will start it right from tomorrow morning. Thank you so much
So relaxing it was . I am doing yoga for years but I tried it with you its amazing. I am feeling so energetic. Your voice is also gives calming effect keep going . Be blessed.
Loved Ur way of teaching.....I am just a beginner and always neglected doing yoga, but after seeing Ur video I have also started enjoying it. Keep the gud work👏👏
मैने योग के बहोत सारे विडीओ देखे लेकिन आप के जैसा कोई भी नही सिकाता आप बहोत अच्छा सिकाता है और background म्युझिक बहोत अच्छा रहता है मै आपके सभी विडीओ देखता हु आप हमे ईसी तरह सिखाते रहिए मॅडम
Hello Ma'am. Loved the way you teach the yoga lessons. Tried many other options but was not satisfied. Your method & calming presence during my practice helps me a lot. I was going through tough times since last 3yrs due to some unfortunate circumstances in my family . Was totally devastated physically & mentally. Was searching madly for some mindful activities to fight the stress. Found my energy & positivity back again after choosing your sessions. Now I feel much better. Thanks a lot for being such a great mentor. Would love to be in touch with you personally through email if possible. Also loved your Yoga companion. I also have two such yoga partners with me. Their unconditional love & attention for me, means a lot. Thanks again. God bless you. 💕
Hello Ananya, Life is all about uncertainty & unexpected event. The most important thing which always keeps me going is the fact that the situation which we cannot control should not even try to control. Life is for me is all about letting it go. Forgive people, enjoy what you have, do not stop yourself because everybody around you doesn't get you and believe in yourself. You are awesome and nobody can snatch that from you. I genuinely believe Yoga can heal people from inside, physical aspect is just one layer. I am glad that you believe in it and hence you are getting benefitted. I am available for all the support here, you can email me if you feel like. yogastation.guide@gmail.com Take care!!
Nice pranayama we feel naturally fresh while doing this, because you are a Good pranayam teacher nice to find you as a teacher..please continue to share videos to us God Blesses uu.. 🌹😘😍 Actually my yoga team was seeing your video they say very nice she teach in a young age first time we will se this.. 😍😘☺ you will give the details is the best part of all the videos🤗🙏🙇👍
When I do plug in or plug out at that time air is difficult and create heavy noice like sleeping naskora bolna. So I do to plug with both hand that is left and right hand . one hand for Vishnu mudra and left hand for upper side of nose for air while plugin it will not create noice. And some times inside nose is wett so i couldn't do well. PL. Suggest .
Thanks for your very thoughtful explanation and teaching. Love your pet her reactions during Bhamari pranayama is very cute. The way she reacts to the humming sound is just too good/cute/funny.
Mam...you are a fantastic yoga teacher...after watching your video it seems that yoga is very easy to add in our lives...not a big task .. Iam constantly watching the reaction of your pet dog as well ...he is not disturbing you... infact he is listening too😊😁 thanks mam ..for your guidance
When I want to do yoga. I start the video of your's and doing with you, then I feel very relax cause your instruction , and peaceful voice is very relaxing. Thank you for teaching us.🙏
Hi... Good morning Your practice session is really appreciable. I thought Yoga is very tough but you explain n demonstrate easily. I hv completed this session with u and felt relax. Thank u so much☺️
Good morning mem,your this video is perfect for beginners ,as i am! The way you explains the micro facts of YOGA,it really help me to do yoga in a right manner.Thanks a lot mem....keep it up.
मैम मै गुजरात के अहमदाबाद से हू। आपका वीडियो देखकर मुझे बहुत अच्छा लगा इतनी अच्छी और बारीकी से सिखाया की मै अब हर रोज योग प्रेक्टिस कर रहा हूं। आपका तहे दिल से शुक्रिया धन्यवाद।🙏🙏
Dr. Suggested me pranayam Today first time I tried this. Really feeling relaxed. Will do it daily. Also subscribing ur channel to know more about yoga.
Hello I simply loved the way you have explained each Pranayama. Would like to know how many times to do each Pranayama, and also which other Pranayama can we add later, and the order of doing them please
Mam that's really wonderful how've you explained the things for the beginner's . But my question is that can I do pranayama after skipping or doing pushups or abdominal exercises 🥰🤷❤️btw really loved your dog 🔥🐕
बहुत सराहनीय व स्प्ष्ट तरीका है आपका, आपको इतने कम उम्र में योग का सूक्ष्म व गहरा ज्ञान है व समझाने का सहज तरीका आपको सबसे अलग करता है,ईश्वर आपको सफल करें
Very good explanation of ‘Prana’ at the beginning.😊 Thank u so much for telling so nicely about Anulom vilom, nadi shodhan & bhramari. Good to know about terms like vayu mudra & gyan mudra. One question- I heard about holding breath, can we hold breath during nadi shodhan or during anulom vilom & what is benefit of holding breath? Thanku
Hello Sachin, I am glad that you liked it. Holding breath is called kumbhaka in sanskrit (Yoga). I did not talk about it, because this video is for complete beginners. When you hold breath inside your lungs it increases the capacity of the lungs by expanding it and eventually increases it surface area. More surface area more Oxygen intake. In short Kumbhaka is something which makes your respiratory system more strong :) I hope I was able to answer the query, let me know if you want to know anything else. Good Luck !!
Yoga Station Yes, I got the answer, helpful info 😊 Thank u so much. I am a beginner and will follow this technique & in later stage will start kumbhaka, I will learn it through your videos & hope you have video on that topic.
It means begining from Left Nostril and also ending breathing cycle at left nostril in Anulom Viloma ? Kindly tell us also about Mudra of Right hand (fingure posture) during Anuloma Viloma
Do you give online tuition ( according to the necessity of individual) on yoga, pranayama and meditation? For regular practice and to recover from illness? Like the way you teach. Thank you
Thank you Subi Khatun ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y= Personal page: instagram.com/neelam.gautam/
आगे चलकर जरुर कुछ बहुत बड़ा बनने वाले हैं आप, जब इस उम्र में इतना अच्छा कर रहे हैं तो आगे के लिए मेरी ओर से बहुत बहुत शुभकामनाए और हार्दिक बधाई । ओम शांति.......
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
ruclips.net/video/b0wWwa-igwk/видео.html
मैं पहलीबार इतने यंग बच्ची को इतने खूबसूरत अंदाज़ में प्राणायाम इत्यादि योगाभ्यास से रूबरू करवाते हुए देख रहा हूँ.. मैं भी नित्य पिछले 25 वर्षों से साधना करता हूँ.. पर इतने अच्छे से ब्याख्या मैं नही कर सकता..ईश्वर आपको अवश्य और भी सफलता की ओर अग्रसित करेगा..👍
नमस्ते सर, मुझे अच्छा लगा ये सुनकर की मेरी दी गई जानकारी लोग अच्छे से समझ पा रहे है और योग को अपने जीवन का हिस्सा बना रहे है 🙏🙂
Raveendran
Aap se sahmat hu rajesh ji. Very nice teaching
बहुतही अच्छी से बता रहै आप।
@@vilaskavate8925धन्यवाद् आपका :)
आपको शांत चित्त देखकर बहुत ही अच्छा लगा। आपका शांत प्रसन्न चेहरा आपका बोलने का तरीका समझाने का तरीका बहुत ही उम्दा है। 👍
धन्यवाद् :)
मैं पहली बार किसी को इस सुन्दर तरीके से योग सिखाते हुये देख रहा जिसे देख कर बच्चे बूढ़े सभी योग सीख सकते हैँ मै भी सालों से अनेको किताब को पढ़ने के बाद भी सही तरीके की खोज मे रहा पर आज इस बच्ची को योग देख कर योग के बारे मे बहुत सी गलत बाते दिमाग से निकल गई ईश्वर इस बच्ची को हमेशा सफल बनाये
बहुत बहुत धन्यवाद् अखिलेश जी :)
बहुत सुन्दर जानकारी बतायी गई आपके द्वारा🙏🙏🙏🌹🌹🌹
I'm a doctor by profession and I can surely say that your way of explaining the pranayam is so unique and you explain the things in such a simple manner..I would surely start doing pranayam as per your instructions in this video. I have noticed one thing which is so so kind of you that you have replied almost every comment on your video.. So kind of you. God bless you. Keep making such more videos.... Om shanti 🙏🙏
I am glad to hear that Pritish Ji :)
Stay fit and connected !
पहली बार वीडियो देखा सही तरीका जानकर खुशी हुई।आप का शुक्रिया अदा करते है।
धन्यवाद् राजेंद्र जी, मुझे ख़ुशी हुई ये जानकार 🙂
आप का समझाने का तरीका बहुत सुन्दर है।
🙏🙏🙏
मैम आपका समझाने का जो तरीका है बहुत ही खूबसूरत है. समझने में बहुत आसानी होता है और कोई भी योगा करने में पॉजिटिविटी फील होता है.. बहुत अच्छा लगता है.. बहुत-बहुत शुक्रिया मैम..
धन्यवाद् आपका गोपाल जी :)
Very good tarikese batayahe thanks
बहोत बडीया समजाती है। समजनेमे बहोत असान . धन्यवाद! जी
Aapki usp ye hai ki aap hindi me samjhate ho ..varna baki youtubers ko to lagta hai ki wo sirf english spoken logo ko hi samjha rahe hai.... hindi me achhe se samajh aata hai ..aur aapke samjhane ka tarika bhi bahut achha hai... Aap her posture ko bahut hi achhe se samjhati ho ,uske benefits ke saath ...bahut bahut shukriya ...👍🏻aap aise hi aage jaao ❤
Thank you Nikita, ye baat samajhne ke liye.
log yoga karna chahte hai lekin sab usko kathin or complicated bana rahe hai.
jitna aasani se samajh ayega utna jyada chances hai ki log yoga ko try karenge
meri koshis hai ki log yoga kare, naki sirf video banana.
I am very happy ki logo ko meri ye koshish achhi lag rahi hai.
aise hi support ki mujhe jarurat hai :)
मैं पहले कुछ गलती करता था, आपने बहोत ही अच्छे से समझाया..👍 धन्यवाद💐
धन्यवाद् किशोर जी वीडियो देखने के लिए देखने के लिए :)
Very nice
सबसे पहले आपको बहुत बहुत धन्यवाद, क्योंकि आप योगा के बहुत अच्छी जानकारी देती है,
दुसरा यह कि मेरी उम्र 67 साल है, वैसे तो मै स्वस्थ हूँ, रोजाना लगभग तीन चार किलोमीटर वाक करता हूँ और कुछ योगा भी करता हूँ,
इस उम्र में कोनसे योगा व कितनी देर या कितना करना चाहिए.🙏🙏
दीदी बहुत बहुत धन्यवाद अपने प्राणायाम करणे का बहुत सिद्धा और सरल तरीका बताया छोटी छोटी बातों को अपने समझाया god bless you.
धन्यवाद आपका तुषार जी :)
Ma'am you're one of best yoga teacher in RUclips. Nice step by step detail teaching.. Beginers like me learned so much from you.
Thanks God Bless :)
It's my pleasure Tirath. I am so glad to hear that :)
Hamare ramdev babaji ne bhi itna detail kabhi nahi bataya paranayam ke baare me 😁😁😁
Love you Didi 😘😘
Very good and simple way of teaching. Ramdev goes fast. His body is like rubber but every body is not ramdev. He pushes fast which is not good for new comers. Ur way is good and simple I have been doing since last 15 yrs but by ur way I an doing it in the right way. Thx a lot
इस बेटी को प्राणायाम समझाने का तरीका बहुत ही सुंदर है । तथा करके बताने ढंग भी अच्छा है ।
Beautiful yoga teacher..
Thank you for being a good yoga teacher.i am 54 years old and just started to do yoga.i hope I shall learn more and be a good disciple to you.thank you again
Wonderful! ofcourse, Yoga welcomes everyone. Thank you for such beautiful words :)
Guru ji I would be very glad that someday you could guide me quit smoking..I gave been smoking for good 30 years and I guess time has come I should quit it now.only problem is that I gave a weak will power and I get anxiety when I do not smoke.Also,I have a problem that I wake up with anxiety in the morning.Please guide me whenever you have time.Following yoga by you has surely brought in peace within me.thank you🙏
@@rakeshbrahmi5883 Try nicotine patch.
Thank you so much for teaching so beautifully..I have been practicing yoga and pranayam by watching your videos and have started to feel better.Though I have lots of stiffness in my body but I know I have a long way to go with your teachings.Thank you for being a good teacher.गुरु पूर्णिमा की आपको बहुत बहुत शुभ कामनाएं।🙏
@@rakeshbrahmi5883 Yoga is a journey, enjoy it. benefits will come eventually :)
mam yr doggy is so intelligent , when he saw u doing 1st time making bhamri sound , he immediately reacted but then he understood that the bhamri pranayam is going on...so no danger..!!
may be doggy yogi..!!
anyways,
u r teaching in a so convincing - practical way that not only we learn it well, but tempted to do the pranayama along with u by just following u,
and believe me i never experienced so relaxed and enjoyable experience...
Thanks for sharing...!!
Thank you so much, that's all I want ; I want people to try yoga at least once in their lives.
I am glad that my video could help people
My dog is really intelligent its a girl by the way :)
her name is Piper !!
Jay jagannath
Super I felt realax
Yes mam
Very useful videos thanks didi
बहुत अच्छी तरह से सिखाया है आप ने धनायद।
धन्यवाद् आपका :)
I have started taking session from today only and from very first day I feel relaxed. Thanks for explaining wonderfully
Thank you Sachin Kumar ji! :)
Your yoga session is very very excellent 👍
Best video for Pranayam exercise. Very helpful
You explains very well, God bless you,
मैं पहलीबार इतने यंग बच्ची को इतने खूबसूरत अंदाज़ में प्राणायाम इत्यादि योगाभ्यास से रूबरू करवाते हुए देख रहा हूँ.. इतने अच्छे से ब्याख्या मैं नही कर सकता..ईश्वर आपको अवश्य और भी सफलता की ओर अग्रसित करेगा
Yes. Feeling peace. Thank you
Thank you Manish Sinha ji! :)
Much love ma'am. You are turning my lazy mornings into Yoga mornings💕💕😁.. learning everyday from you.
Wonderful! Its a pleasure :) very happy !!
5
Hats off to your knowledge at such an young age 👏👏👏Your explanation is absolutely easy to understand and follow.
Thank you :)
@@YogaStationHindi thank you mam
बहुत बढ़िया तरीके से आपने प्राणायाम कि टेक्निक बताई है मैं भी टीचर हूं अपने स्टूडेंट के बीच आप के वीडियो शेयर कर रहा हूँ। thnk u माया जी
धन्यवाद् आपका :)
(देर से रिप्लाई करने के लिए खेद है )
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Your way of teaching is very simple and impressive.i have seen many yoga teachers video but you have cleared many of my doubts.Thankyou .May God bless you .The most intresting part of ur yoga is company of ur pet dog whom I like most.keep teaching same way .
So nice of you Ashok. My puppy's name is Piper. She follows me everywhere especially when I practise Yoga. I think she gives me a lot of motivation & positivity.
:)
I am grateful to learn me start of Yoga pranayama
I feel relax immediately
Isko karne ka koi smy hai ya din me. Chahe jab kr skte hai plz bta dijiye 😊
Piper is a beautiful furry.. and adds to the relaxing atmosphere. 💗🕊🐾🕊💗
True :)
Okay hai
आप ने, बहुत सरल, सटीक और स्पष्ट, तरीके से pranayaam की व्याख्या की, इसके लिए हार्दिक बधाई, और धन्यवाद।
धन्यवाद् आपका :)
Thank you so much mam for showing exact activities of Praanayaam. Actually I am suffering from breathing problems since last some days, so I was searching for how to do Praanayaam in right way and found your video. Now I understood exactly how to do it in right way. Will start it right from tomorrow morning. Thank you so much
Very happy to hear that, keep practising pranayama. All your breathing problems will go away very soon :)
Very good👍
It's prove, health is wealth. My body is really fit 😭. thanks for again.
Thank you :)
Sistet your way of training is vrry good
It's my pleasure
बहुत सुंदर आदरणीय आपका बहुत बहुत आभार 🌹🙏
Perfect teaching. Love to learn.
Feeling very good, after doing this. Very nicely explained and showed. Thank you.
👌👌🙏😊🙏
I am glad to hear that and thank you again for watching the video :)
You explain it so well.thank you very much. Your doggie is really sweet😘
You’re welcome and yes she is a very cute loving dog. She loves yoga too :)
You explain it so well ,thank you very much....
So relaxing it was . I am doing yoga for years but I tried it with you its amazing. I am feeling so energetic. Your voice is also gives calming effect keep going . Be blessed.
Wonderful! Amita ji, I request you to try my meditation video too.
ruclips.net/video/bnKFFDAyclU/видео.html
Loved Ur way of teaching.....I am just a beginner and always neglected doing yoga, but after seeing Ur video I have also started enjoying it. Keep the gud work👏👏
Namstey Sapna Ji, Please practise with me. I am uploading a 7 day daily series. Please do it and let me know how you feel after that .
Take care :)
Me too😊
@@mayanair8286 SO sweet of you :)
Stay connected Vibha !!
@@YogaStationHindi My name s maya. It's my daughter vibha. Bcoz of online classes I changed my id to her name😊
Neelam , I done. Yoga every day by ur yoga asan , I become physically fit and light weight actually .for this kindness again very very thanks.
Thank you :)
मैने योग के बहोत सारे विडीओ देखे लेकिन आप के जैसा कोई भी नही सिकाता आप बहोत अच्छा सिकाता है और background म्युझिक बहोत अच्छा रहता है मै आपके सभी विडीओ देखता हु आप हमे ईसी तरह सिखाते रहिए मॅडम
Hello Ma'am. Loved the way you teach the yoga lessons. Tried many other options but was not satisfied. Your method & calming presence during my practice helps me a lot. I was going through tough times since last 3yrs due to some unfortunate circumstances in my family . Was totally devastated physically & mentally. Was searching madly for some mindful activities to fight the stress. Found my energy & positivity back again after choosing your sessions. Now I feel much better. Thanks a lot for being such a great mentor. Would love to be in touch with you personally through email if possible. Also loved your Yoga companion. I also have two such yoga partners with me. Their unconditional love & attention for me, means a lot. Thanks again. God bless you. 💕
Hello Ananya,
Life is all about uncertainty & unexpected event. The most important thing which always keeps me going is the fact that the situation which we cannot control should not even try to control.
Life is for me is all about letting it go. Forgive people, enjoy what you have, do not stop yourself because everybody around you doesn't get you and believe in yourself.
You are awesome and nobody can snatch that from you.
I genuinely believe Yoga can heal people from inside, physical aspect is just one layer.
I am glad that you believe in it and hence you are getting benefitted.
I am available for all the support here, you can email me if you feel like.
yogastation.guide@gmail.com
Take care!!
@@YogaStationHindi Thank you ma'am.
I hope you're doing well!
Nice pranayama we feel naturally fresh while doing this, because you are a Good pranayam teacher nice to find you as a teacher..please continue to share videos to us God Blesses uu.. 🌹😘😍
Actually my yoga team was seeing your video they say very nice she teach in a young age first time we will se this.. 😍😘☺ you will give the details is the best part of all the videos🤗🙏🙇👍
So nice of you Shakuntala ji and thank you for sharing your valuable feedback
please take care :)
You taught each step decently and perfectly.. thank you for this clear calm explanation
Glad it was helpful Janki ji :)
@@YogaStationHindi . you taught every step decently this help me to do yoga perfectly which is soothing to me
When I do plug in or plug out at that time air is difficult and create heavy noice like sleeping naskora bolna. So I do to plug with both hand that is left and right hand . one hand for Vishnu mudra and left hand for upper side of nose for air while plugin it will not create noice. And some times inside nose is wett so i couldn't do well. PL. Suggest .
बहुत खूब मॅम
मैने आपके सिर्फ दोही व्हिडोओ देखे मै आपका फॅन होगया
बहुत ही बढीया
I self janhavi, thank you didi for teaching me pranayama ,pranayama helps to concentrate in study 😊😘
Hi Janhvi I am also Janvi
Hi Janhavi I am also Janvi
Thanks for your very thoughtful explanation and teaching. Love your pet her reactions during Bhamari pranayama is very cute. The way she reacts to the humming sound is just too good/cute/funny.
Thank you Sanjay Joshi ji! :)
she is cute
Thanks for your very thoughtful and teachings. Love you pet her reaction during bhamari pranayama is very cute .
Hello mam....U explained all the pranayamas really well!! Thank you so much ❤️ I'll also practice all these pranayams
All the best Nandini and thank you for watching my video :)
Very easy method 🙏i like
Bahut hi badhiya bahut achcha lga sath me pranayam karke
Thank you :)
(Sorry for the late reply)
Humare naye family vlog channel ko bhi subscribe kare:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Mam...you are a fantastic yoga teacher...after watching your video it seems that yoga is very easy to add in our lives...not a big task ..
Iam constantly watching the reaction of your pet dog as well ...he is not disturbing you... infact he is listening too😊😁 thanks mam ..for your guidance
Thank you 🙏
When I want to do yoga. I start the video of your's and doing with you, then I feel very relax cause your instruction , and peaceful voice is very relaxing. Thank you for teaching us.🙏
Thank you Suyash Jathar ji! :)
Wow ! This one’s the best video for all the beginners ☝️😀
Thank you :)
खूप छान शास्त्र शुद्ध आहे मी हररोजदेखूगी
धन्यवाद् आपका :)
Hi... Good morning
Your practice session is really appreciable. I thought Yoga is very tough but you explain n demonstrate easily. I hv completed this session with u and felt relax. Thank u so much☺️
My pleasure 😊
try this, next challenge :)
ruclips.net/video/6rwC8jQYmEU/видео.html
Your voice was so soothing throughout the pranayam and it was relaxing thank you 🙏
My pleasure Anamika ji :)
रोज के लिए सिर्फ येतीन प्राणायाम काफी है या फिर ओर भी कुच्छ करणा चाहिए. कृपया मार्गदर्शन करे
Thankyou
Muje pranayam ka sahi tarika sikhaya AAP meri guru hai,🙏🙏🙏🙏🙏
Good morning mem,your this video is perfect for beginners ,as i am!
The way you explains the micro facts of YOGA,it really help me to do yoga in a right manner.Thanks a lot mem....keep it up.
My pleasure Tarun Ji 😊 I am very happy that I could help you :)
Very nice explanation, I like the sincerity and commitment. Only 1 question what time gap to keep before having water,food intake
@@hemantjog1076 3-4 hours after food and 30-40 min after drinking water
Thankyou for sharing this, it really helpfull for the people who lives in Delhi or anywhere.Waiting for more n more....keep uploading dear.
Thank you so much dear. Yes, the idea is to cover everything under YOGA .
Thanks a ton For this session it’s felt relaxed 😌 🙏🏻🙏🏻🙏🏻 stay blessed and happy 😊
My pleasure Kiran ji :)
मैम मै गुजरात के अहमदाबाद से हू।
आपका वीडियो देखकर मुझे बहुत अच्छा लगा इतनी अच्छी और बारीकी से सिखाया की मै अब हर रोज योग प्रेक्टिस कर रहा हूं। आपका तहे दिल से शुक्रिया धन्यवाद।🙏🙏
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/b0wWwa-igwk/видео.html
Mujhe 2 month ke baad pranayama karke heart pain hone laga hai aur shortness of breathes bhi mahsoos hoti hai
Aap lagataar yoga kijiye please. Or jyada dikkat hai doctor ko bhi dikhaiye
Dr. Suggested me pranayam
Today first time I tried this.
Really feeling relaxed. Will do it daily.
Also subscribing ur channel to know more about yoga.
Thanks and welcome Ramchandra Ji. 🙂
Hello
I simply loved the way you have explained each Pranayama. Would like to know how many times to do each Pranayama, and also which other Pranayama can we add later, and the order of doing them please
Namastey Deepashree, there is a full practice video on pranayama. Pls follow that
Thank you 🙏
Thanks 🙏
Aaj Pahli baar pranayam kiya Aur Surya namaskar Bhi kiya.. Majaa Aa Gya. Thanks 🙏
Mam that's really wonderful how've you explained the things for the beginner's . But my question is that can I do pranayama after skipping or doing pushups or abdominal exercises 🥰🤷❤️btw really loved your dog 🔥🐕
Yes you can and thank you :)
You have explained nicely, but I want to know that the stomach should be empty before this practice or we should have glass of warm water.
You can warm water and after half an hour you can do these breathing exercises 😀
Mam pl teach yoga for auto immune disease patients
Okay Poonam, wait for sometime :)
बहुत सराहनीय व स्प्ष्ट तरीका है आपका, आपको इतने कम उम्र में योग का सूक्ष्म व गहरा ज्ञान है व समझाने का सहज तरीका आपको सबसे अलग करता है,ईश्वर आपको सफल करें
The dog's reaction on the bee sound 😂😂
I got it thoroughly, however kindly let me know the sequence of all other pranayama.
What other pranyama's you do. I will tell you the sequenec.
Pet ko fit karane ke liye kon sa aasan karana hoga
@@YogaStationHindi hello mam surya namskar kase karte uski video aur bnao naa 🙏🙏
Very good explanation of ‘Prana’ at the beginning.😊 Thank u so much for telling so nicely about Anulom vilom, nadi shodhan & bhramari. Good to know about terms like vayu mudra & gyan mudra.
One question- I heard about holding breath, can we hold breath during nadi shodhan or during anulom vilom & what is benefit of holding breath? Thanku
Hello Sachin, I am glad that you liked it. Holding breath is called kumbhaka in sanskrit (Yoga). I did not talk about it, because this video is for complete beginners.
When you hold breath inside your lungs it increases the capacity of the lungs by expanding it and eventually increases it surface area. More surface area more Oxygen intake. In short Kumbhaka is something which makes your respiratory system more strong :) I hope I was able to answer the query, let me know if you want to know anything else.
Good Luck !!
Yoga Station
Yes, I got the answer, helpful info 😊 Thank u so much. I am a beginner and will follow this technique & in later stage will start kumbhaka, I will learn it through your videos & hope you have video on that topic.
Mind blowing explanation.
Itna best to koi nahi krta
It means begining from Left Nostril and also ending breathing cycle at left nostril in Anulom Viloma ?
Kindly tell us also about Mudra of Right hand (fingure posture) during Anuloma Viloma
yes
I have explained mudra already
13:45 i was doing humming and burst out laughing 😂
made my morning. What's its name?
I know. She is adorable and absolutely love Yoga. Her name is Piper :)
She is cute. Her reaction was so cute.
Do you give online tuition ( according to the necessity of individual) on yoga, pranayama and meditation? For regular practice and to recover from illness?
Like the way you teach. Thank you
Bahut achcha se yoga sikhane aapane
Thank you Subi Khatun ji! :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Personal page:
instagram.com/neelam.gautam/
While performing pranayam, while breathing, do you breath with stomach in and out
yes
I have back pain & when inhale N exit breathing feel some pain in my back. is it ok n can i continue
During sound your dog reaction is funny.
Haha...I know, she got terrified ki ye kya chal raha hai 😀
आगे चलकर जरुर कुछ बहुत बड़ा बनने वाले हैं आप, जब इस उम्र में इतना अच्छा कर रहे हैं तो आगे के लिए मेरी ओर से बहुत बहुत शुभकामनाए और हार्दिक बधाई । ओम शांति.......
When you started hummmm sound ur dog reyaction😁😃
I know, she loves yoga too :)
Mere dog bhi react kiya tha pehle to krne hi nhi diya😂
@@amyrapathak8152 haha :)
@@YogaStationHindi k
Yes
Super se bhi uper nice👍
बहुत खूबसूरत बहुत प्रेरक बधाई हो
Bahut hi jayada badhiya aapka session hota hai
Dhanaywad Ashu ji :)
अच्छा लगा ,योगासन करवाने का तरीका।
Great work
ईश्वर आपको हमेशा खुश रखे। पहली बार योगा किया और जैसा आपने बताया ठीक वैसे ही करने की कोशिश की। आपके समझाने का तरीका अद्भुत है।
धन्यवाद् विवेक जी :)
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/b0wWwa-igwk/видео.html
बहुतही अच्छी तरहसे आपने प्राणायाम सिखाया.
bahut achchhe tareeke se sikhaya hai.Mene bhi pehli baar itni achchhe tarah sikha hai,wo bhi ghar baithe.
May God bless you beti.
Dhanyavad 🙏🙏
आप ने बहुत ही अच्छी तरह से समझाया है और बहुत ही बढ़िया तरीके से करके दिखाया है बहुत ही अच्छा लगा। बहुत बहुत धन्यवाद जी। नमस्कार।
🙏🙏🙏🙏
मैं हरियाणा से हूं इतनी छोटी उम्र में आपने इतने अच्छे से व्याख्यान किया है मैं आपकी वीडियो देखी देखी है और मैं एक बार में ही समझ गया हूं धन्यवाद
धन्यवाद् आपका :)
(देर से रिप्लाई करने के लिए खेद है )
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
छान ताई व्यवस्थित समजावून सांगितल्याबद्दल धन्यवाद मी चुकीच्या पद्धतीने करत होतो
thank you mam आप बहुत अच्छे से बताते हो. योगाभ्यास करणे मे ज्यादा कठिनाई नहीं होती. आज मेरा छटा दिन हे योगाभ्यास का बहुत रिलॕक्स फिल करती हूँ......
धन्यवाद् आपका :)
(देर से रिप्लाई करने के लिए खेद है )
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
आपने बहुत ही अच्छा समझौते हुए बताया l इसके लिए आपको बहुत बहुत धन्यावाद स्वीकार हो l
ओउम जी बहुत सुंदर जानकारी प्रणाम
आप बहुत अच्छी तरह से समझा रहे है🙏
धन्यवाद् आपका :)
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Madam you are a best yoga teacher in you tube. ,🙏