सूर्य भेदन प्राणायाम करने का सही तरीका I Surya Bhedana Pranayama for Stress & Kapha Dosha
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- Опубликовано: 2 окт 2024
- इस वीडियो में सूर्य भेदन प्राणायाम अभ्यास करने का सरल तरीका सिखाया गया है , साथ में इससे होने वाले फायदों की जानकारी भी अच्छे से दी गई है
किन लोगों को सूर्य भेदी प्राणायाम नहीं करना इसके बारे में भी बताया गया है
किसको ये प्राणायाम नहीं करना I Contradictions:
उच्च रक्तचाप I High Blood Pressure
मिर्गी I Epilepsy
बुखार I Fever
फायदे I Benefits:
Remove Kapha Dosha
Mental Illness
Depression
Anxiety
Sinus
Tiredness
Low Blood Pressure
Stress Management
#yogastation
#suryabhedanpranayama
#pranayamaforbeginners
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Ma'am do you organise online yoga courses also for beginners?????? Especially who are working and can join class in evening only.
How can I contact you?????? I have many questions regarding yoga for which I need good clarity and guidance. How can I consult you. Hope for a quick response. Thank you ❤
This video is made in words for you very much. Till date I have watched many videos on youtube about Surya Bedam Pranayama but I never got this kind of simple and to-the-point information in any video. Thank you madam.
Madam aap itna Achcha explain Karti Hain Ki mujhe ab yoga karna bahut interesting aur Aasan lagta hai Main To aapko apna Yog Guru Manati hun
बोहोत सुंदर समझाया आपने 🙏, मैम pls यह बताए प्राणायाम को कितनी देर (टाइम) करना चाहिए ।
10 min kam se kam
@@YogaStationHindi .thank u❤️
Maximum time
Mam jo baaten apne btayi hai usse lag raha hai mujhe kapha dosh hai mai ab ye pranayam jarur karungi mai already apke 3 pranayam kar rahi hu...... mam mere papa high blood pressure aur sugar ke patient hai 2 saal pahle unko paralysis ka minor attack bhi hua tha paralysis thik ho chuka hai lakin mai chahti hu papa bilkul fit aur healthy feel kare aur happy rahe mam koi pranayam ya yoga btaiye please jisse mere papa fit rahe hamesha.... lots of blessings apko🙏
bilkul kijiye. sharir ka dosh agar kam hoga to bahot si pareshaniya khatam hongi
Thanks mam for perfect explaintion
Most welcome Nitin ji :)
नमस्ते दीदी, आपने हमेशा की तरहे बधियासे सुर्यभेदन के बारेमे जानकारी दियी अनुलोम विलोम और सुर्यभेदन मे क्या फरक है, कृपया बताईये
Namaste and takecare I love you dance smile whole life dance is the best yoga for ladies Osho good evening
Thank you
Thanku❤
Thank you Shivangi Semwal ji! :)
Also if you like do visit my new vlogging channel - Yogistan Vlogs:
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Thanks, aap ki awaj bhi aap ki tarah akarshak hai
Excellent explanation ! Superb ! Very useful !
Ek vedio chandrabhedan par bhi bnaiye please
jald hi :)
Surya Bhedi Pranayam Se Ganjapan To Nahi Hoga_na?
Pls Reply Jarurr Kare!
Hello Madam your all video so good and very nice explanation.i want ask you my husband has s problem for high blood pressure.he is taking regular medication for high blood pressure so can he do this prayanayam?
ye, high bp ke liye ye video dekhe:
ruclips.net/video/4R7gbcF5Cfo/видео.html
योगासन के बाद या पहले प्राणयम करना है? सुबह प्राणयम कर सकते है कि नही
Mam, What is the difference between pranav mudra & vishnu mudra can you tell me plz ?
Very useful video.
V.nice....👍👍
Thank you Neeta ji! :)
Humare naye family vlog channel ko bhi subscribe kare:
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Nice
नमस्कार
सूर्य भेदन प्राणायाम और अनुलोम्ब विलोम्ब प्राणायाम में क्या अंतर है? कृपया समजाइएगा
Halo namaste Any yoga to increase heart rate and good health of heart
ruclips.net/video/dVHIWLOgtmE/видео.html
Surya bhedi pranayam ko vajraasan me bhi kar sakte hain kya?
yes
मेम मे आपको च्यानेल रोज देख्ता हुँ .मुझे लम्बी समय से एलर्जिका समस्य है कृपाय कौनसि योग या प्राणायम कर्ना है बतादिजियगा ।
bhastrika & kapalbhati is best
Anulom vinulom k baad kr sakte hai kya...🤔
श्रेष्ठतम प्रस्तुति ☺️👌👌 धन्यवाद जी 🙏🌹🌹🌺🌺
बहुत बढुयाँ मॅडम .
प्राणायाम किस समय किया जाएँ ? , एक्ससाइज करने के बाद प्राणायाम करे या प्राणायाम करके एक्ससाइज करे ? pls advice
सबसे आखिर में करें !
Hello Neelam ji.. good evening...aabhi maine aap ka surybhedan ka vedio dekha bahut hi satik jankari aap ne di hai thanks a lot 👍🙏😊..muze subhah uthne ke baad bahut sari chinke aati hai ..naak bandh to nahi rehta hai, lekin nakse pani baheta thodi der chinke ko ke bad thik ho jata hai ...us time par mai ye pranayama kar sakti hoon kya plz ye batana🙏🙏😊
bilkul kar sakte hain
Pl aap roj ak din m kon kon si axsar size karni h pura video banaye
Follow my 7 days series:
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Mam..karnorogyantak or suryabedi pranayam,kopalvarti pranayam ak sath kar sakhta hu kya bolo plz...
yes
Thank you for all the love & support !
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mam make a video on lion roar breating
okay. I have also taught the same in my 7 days series as well.
will try to make a separate video :)
Seen your first video on Yoga after seeing unlimited videos by so many famous Yoga Gurus. Your's is perfect one with all information ie. Do's and Don'ts, sketch diagrams etc. Keep going on. God bless you.🙏🙏👍
Good Morning Mam ! What is the meaning of '' Kumbak '' ? Thank You for answering .
breath retention
@@YogaStationHindi Thank You Mam.
Didi mujhe yeh bata dijiye jaise mujhe cough cold ki problem hai to me phele suryabhedham phir kapalbhati phir nadi shodhan pranayam---- kya yeh series sahi hai kya isse kar sakta hun
Bilkul sahi hai. KAPALBHATI ke baad Bhastrika bhi kijiye 5 min.
Mam anulom vilom suryabhedhan ka baad krna chahiye???
pehle
Pranam mam, muje cough,khasi hai or muje bahut garmi bhi lagti hai or pasina bhi aata hai ,meri surya nadi jayada kar bandh hi rehti hai muje konsa pranayam karna chahiye?🙏🙏🙏
Aap surya bhedan, bhastrika, kapalbhati & anulom vilom kijiye :)
(Sorry for the late reply)
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Ma'am do I have to breathe into the Lungs or Into the Diaphragm. Kindly reply
Lungs
क्या कब्ज और ibs के लिए सूर्यभेदन प्राणायाम अच्छा है,
कृप्या रिप्लाई अवश्य कीजियेगा
जी हाँ कर सकते हैं :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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Thank you ji
Introductory talk Kamali Kara in
Sholdar pain how Escape for yoga ? Please let me know ? I am from Japan Tokyo city of😮
I will make a separate video on shoulder :)
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Mam, My veins are pressed in the lower vertebrae part (B3, B4 ) to be exact. So, is it ok if I do this pranayam? Would it affect me or not?
Do it , its safe
नमस्कार , सूर्यभेदन और अनुलोम विलोम में क्या फर्क है जी ?
इसके लिए ये वीडियो देखे
ruclips.net/video/dVHIWLOgtmE/видео.html
बहुत सुंदर तरीके से समझाया बहन
बहन सूर्यभेदन के बाद अनुलोम विलोम कर सकते है
जी हाँ :)
Epilepcy he to anulom vilom kar sakte he ya nai epilepcy ke lie pranayam batay
kar sakte hain
Ok thanks
Anulom vilom se fayda hoga ya nai hoga ya to aap suggest karo kon sa pranayam kar sakte he for epilepcy
Anulom vilom se fayda hoga ya nai hoga ya to aap suggest karo kon sa pranayam kar sakte he for epilepcy
Mam phle kya kre asan ya pranayam
Asan kijiye Kajal ji :)
मैडम जी सूर्यभेदी प्राणायाम भोजन के बाद कर सकते हैं या नहीं करना चाहिए और कितने मिनट बाद करना चाहिए बताने की कृपया करें 🙏🙏
खाने के बाद कर सकते हैं , या खाली पेट
शुरू में मिनट से शुरू कीजिये
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Mam anulom vilom aur ..Suryabhedan ek hi na
Mam, you are so talented, I appreciate for your time to make these wonderful videos.🙏🙏
My pleasure and I appreciate for watching them :)
Mera nose subah me bandh ho jata he rat ko nind khul jati he to konse pranayam karna chahiye.
bhastrika, kapalbhati , surya bhedan, naadi shodhan, anulom vilom
Maam can we do suryabhedi and anulombhilom at same time
yes
Hello Maam Gud mrng ❤aapka bahot din se naya video nahi aa raha hi
Plz new video share kijiye
Mai aapse bahot kuch sikhti hu 🙏
Thank you Kamal Chauhan ji! :)
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Namaste Madam..afternoon means what time? I have my lunch at 11.30 am...so is it fine if I do this at 2 pm? please help..i am 56 years old and carry a stent in my heart..but I do yoga in the mornings...but i suffer from Kapha dosha also.
I had heart surgery some 10 years back and because of that I am on BP medicine. My heart and BP is normal of course on medicines. I am a yoga practitioner for a long time and I follow your techniques to improve the quality and benefits of my asanas . Can I do Surya Bhedan pranayama along with others suggested for Asthma improvement. Kindly guide me . I am 88 years of age and capable of doing all asanas which keep me generally fit and mostly healthy.
Hello
I would not suggest you to do Surya Bhedan.
Please watch this video to understand more :
ruclips.net/video/4R7gbcF5Cfo/видео.html
Mam I am 19 years old can I do this pranayam daily before dinner
Yes
mem muge pigmantation he
kuch batiye plz
Try face yoga
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madam pedal na karne ke liye kaun sa yoga karna chahie naya video banana super
ok
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Hello mam mujhe garmi bohot lagti h to mujhe kon sa pranayam Karna Chahiye chandrabhedan ya suryabhedan..kya in pranayam ke Saath sheetali pranayam Kar sakte h??
chandra bhedan
anulom vilom
sheetkari
sheetali
@@YogaStationHindi thanq so much mam..
Love the way u explain in Ur videos❤️❤️
Madam, excellent demonstration.! It is so cleared, hence I hope, no room for any doubt. I do appreciate your great contributions with sincere efforts to promote Yog Vidya..! Supreme perpetually bliss you..!
You are most welcome Avinash ji :)
Kya anulom vilom ke bad is Pranayam ko kar sakte hai
Ji bilkul kar sakte hai :)
Neelam Yoga 🧘♀️ guru
You are the best yoga guru. Incredible explanation in details. Thanks 🙏 for helping the community. 🙏😊👍
Hlo mam is yog ko Anulom vilom ke baad kare ya pehle
Pehle
Change my life from yoga
Thanks and love you yogi's💕
Thank you so much :)
Mam chandrabhedan or suryabhedan dono ek sath kr skte h?
ji haan
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Well Explained Superb.
Main bhi pranayama practice karata hu gharpe par Kapalbhati ya koi bhi pranayam 1-2 min karne ke baad Jamaee aati hai .iska kya matlab hai.kya main wrong kar raha hu.
Iska matlab hai aap ki neend poori nahi hoti hai yaa aap jyada der concentrate nahi kar sakte
iske liye aap rojana abhyas kare, bhale hi 1-2 min
practise karne se hi adat dalegi. or koi shortcut nahi hai is problem ka
(Sorry for the late reply)
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@@YogaStationHindi Thanks for reminding yoga once again fir me & thanks for ur reply. Bahot dine se yoga band tha ab fir se regular practice suru karunga.
Mam koi yoga h Jo aakh band Kar k SAP chije pahchsn Sako padhe sako
mai yoga teacher hu , jaadugar nahi
haha
Pranayam krte time cough aata h naak se paani b aata h kai bar to kya kre
Mam kya ear diseases me kr skte h. ? Kitni der kr skte h
Ear disease isse thik nahi hoga
क्या यह प्रणाम खाना खाने के बाद कर सकते हैं
जी हाँ 3-4 घंटे बाद
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
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Heldhy dait ke liye muje Kya karana chahiye muje bataiye please
Healthy diet ke liye apko dietitian se baat karni chaiye.
@@YogaStationHindi Thankyu mam 🙏🙏🙏🙏🙏
Help me ..back pain during yoga
ruclips.net/video/uu15ibEl5ks/видео.html
mam depression or tanav k liye yoga batao pls pls
agle hafte depression par hi video arahi hai Aarti ji :)
Mam dupher me neend aati h or sir bhaari ho jaata h tho uske liye kya kre aap bata sakti ho kya kuch pranayam kare ?
haan, yogasan or pranayama dono kijiye
@@YogaStationHindi but which pranayam mam anulom vilom
Mam mujhe seasonal changes ki wajah se cold cough hojata hai but at the same time mild acidity bhi rehti hai..mai ye kar sakta hu?
Yes you can
@@YogaStationHindi thanku mam
Ye dopahar me khana khane ke kitne time pehle ya baad me karna chahiye?
Waise general yoga karne se pehle kya khana chahiye. Ya fir khali pet karna chahiye?
khali pet ya khane ke 3-4 ghante baad :)
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@@YogaStationHindi Thank you. 🌻❤️
Left nostril se inhale karke left nostril se exhale karne ko konsa Pranayam kahate hai plz tell me
Nadi shudhhi version1
@@YogaStationHindi ok Thanks 👍
Esko kithna minit karna chahiye
Kam se kam 21 baar :)
Good morning maim........maim meri eye ki roshni 10 percent hi bachi hai .....retenine pegmentosa hai mujhe roshni ruk na rai ...
I ❤ Yoga
Thanks my daughter, I feel happy to read your reply. I also love yoga and your teaching skill. But due to high volume of music, I can't hear your words clearly. So if possible then try to stop music or reduce its voice. God bless you.
Noted and thank you :)
Mam dopahar ko khana khata hu 1pm ke ass pass to phir kaise kre suryabhedi kumbhak?kru..
subah sham bhi to kar sakte hain , ya fir khane ke 3 ghante baad kijiye
@@YogaStationHindi yaa right..ohkk.😊
I have a question ma'am. I have deviated septum. Which pranayama is helpful to cure this and should I do any pranayama while I have this problem? I must say I've found your pieces of advice very helpful.. THANK YOU SO MUCH MA'AM...
Chair me bhetkar kese kare sister
jaise aap normal chair par baith te hai, waise hi karna hai. apko apni gardan aur peeth ekdam seedhi rakhni hai.
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बहुत अछा मेमे
मेमे आप काहा रहते हो
Very clear explanation. ❤ How about suryabhyas pranayam (inhale right, exhale right)? Benefits? Contra indications? Can u do a similar video? Thank you. ❤
आप ने जो कहा छोटी सांसे लेठे हें और छोडते हें ,मेरा यही problem है,मुझे please समाधान बताईये,धन्यावाद
अगर राइट nostril band रहती हों वो कुलेगी
Ma'am is this same as anulomvilom
no
ruclips.net/video/dVHIWLOgtmE/видео.html
Madam mujhe Kabhi Sans ko dhundh kar aur khinch kar lena padta hai bahut ghutan Si mahsus Hoti Hai kya karun
इस प्राणायाम को किस समय करना ज्यादा सही रहेगा ?
सुबह या शाम
thank youthank youthank you...
Thank you Sanjay ji! :)
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Chin mudra he ya gyan mudra left hand ki...kahin kahin ise gyan mudra kehte hain...aur palm ko neeche ki or karke index aur thumb ko milane ko chin mudra kehte hain...kya sahi hai...shashtra ke according...please clear my doubt
मुझे उच्च रक्तदाब की शिकायत थी पर अभी तो टेबलेट भी कम करदी है डॉक्टरने क्या मैं यह प्राणायाम कर सकता हु स्टार्ट फ्रॉम बिगिनर
नहीं , आप ये वीडियो देखे :
ruclips.net/video/4R7gbcF5Cfo/видео.html
Dear Neelam Mam Namaskar very nice Gyan regarding Surya Bhedan Prayanam Thank you very much 🙏
🙏
Namaskar Ji
Madam mouth breathing or right nose side block hone Sai mucas forehead mai Jem Gaya h forehead per internally black dikhta h what should I do ... please reply 🙏
I am seniorcitizen. My nostri frequently gets chocked.But I am cardiac patient also.
Another question if some one is short tampered gets easily disturbed but cough and cold is frequent problem then how to be done or balanced
Mem kitne set lagaye
5-10 min kijiye timer laga ke
Did this everyday when I stayed in Manali. Early morning it would get -14 degrees on certain days, yet never faced cough problems. Some people also suggest that sleeping on the left side automatically forces the body to inhale through the right nostril, would you recommend doing that?
yes, its true. And there is no harm in doing that.
@@YogaStationHindi Thanks!
नीलम जी, आपके इतने अच्छे और प्रभावी विडिओस से ज्यादा से ज्यादा लोग फायदा उठा सकें, इसके लिए आप अंग्रेजी के शब्दों का प्रयोग कम करें तो शायद ज्यादा अच्छा रहेगा! धन्यवाद!
बिलकुल अच्छा रहेगा, और जितनी हिंदी मुझे आती है उतना में बोल भी रही हूँ
और जैसा में बोल रही हूँ , ज्यादातर लोग समझ भी रहे हैं
अभी तक किसी ने मुझे ये नहीं लिखा की हम आपको समझ नहीं पा रहे है
आप परेशान मत होइए ,योग में सीखा रही हूँ
आप रोजाना अभ्यास करें
धन्यवाद्
Mam Ji hamen sans Lene mein dikkat hoti hai aur ghabrahat si rahti hai chinta bahut rahti hai kuchh aap bataiye
How splendid pranayam! It is said to act at noon and noon is the best moment for it.
Thank you :)
yog for inguinal hernia
ok