कुम्भक प्राणायाम क्या है और कैसे करे ? | Kumbhaka Pranayama Life Longer Pranayama

Welcome to our RUclips Channel "YOGAWALE"
दोस्तों इस वीडियो में मैंने आपको कुम्भक प्राणायाम के बारे में बताया है जिसकी मदद से आप अपनी उम्र को बढ़ा सकते हैं और साथ ही साथ हमेशा स्वस्थ रह सकते हैं.
Friends in this video we will learn Kumbhaka Pranayama has been told, with the help of which you can increase your life and at the same time stay healthy always.
Watch Some important videos which are very beneficial for your health.
Breathing Techniques to Increase Oxygen Level - • Breathing Techniques t...
Yoga for Constipation in Hindi - • कब्ज और गैस की समस्या ...
Yoga Asanas to Reduce Belly Fat - • पेट की चर्बी कम करने क...
Vajrasana Yoga in Hindi - • Vajrasana खाना खाने के...
Yoga To Relief Cough And Cold - • सर्दी-जुकाम के लिए योग...
Yoga Exercise for Stress and Anxiety Relief - • Yoga Exercise for Stre...
Video Highlights:
00:06 What is Kumbhaka Pranayama
00:32 Benefits of Kumbhaka Pranayama
02:29 Precautions of Kumbhak Pranayama
03:54 Internel Kumbhaka Pranayama
07:21 External Kumbhaka Pranayama
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Facebook: / yogawaleofficial
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Twitter: / yoginimonika
All of these questions have been answered in this video:
yogini monika
yogawale
कुम्भक प्राणायाम क्या है और कैसे करे ?
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[@manjitsinghsaluja1773]

Aapne bahut hi achha batlaya🎉jai jo🎉

[@pandurangsalgarwithvw9121]

Thank you so much mam👌👌👌👌👌

[@codvivek5629]

Mam aapne bahut hi sahi explain kiya step by step, thanks for helping 🙂

[@Yogawale]

Welcome dear

[@amitlohan3505]

बहुत अच्छे से समझाया मोनिका जी आपने।
आज ही आपका चैनल देखा पहली बार

[@Yogawale]

जी बहुत-बहुत धन्यवाद आपका

[@richasharma9092]

आपका समझाने का तरीका तारीफे काबिल है ❤❤🙏🙏🙏🙏

[@Yogawale]

🙏🏻☺️

[@vinayagokhale809]

बहुत ही अच्चे से समझाया thanks

[@shakurdange2230]

Thanku so much mam

[@shaileshdoshi4961]

Very good knowledge given to us...Thanks

[@rajnarayanyadav9688]

Good voice for your yoga class

[@Yogawale]

😊

[@SunitaSharma-jg8hr]

Thankyou so much mam well explained

[@abdulshahid1007]

Thank you mem

[@brijbalasood8475]

Thanks for the information

[@parmarbipin9967]

Thanks madam acha samajaya

[@apoorvaprasad3004]

Can you explain something for thyroid problems...

[@manishasapre638]

Very nice

[@lalitpatoliya3243]

Thank you so much di

[@poojasethi8696]

U r amazing👍

[@rajeshveshnav5875]

Great

[@theeventcollector3946]

Mam apne achhe se explain kia.. Thank you

[@Yogawale]

Welcome dear 😊

[@Mindhypnotism]

कृपया स्वामी राजविभू जी के कुंभक पर वीडियो देखिए

[@rajeshtanwar2445]

Educative and valuable 🎉🎉🎉

[@Yogawale]

😊🙏🏻

[@nanditamascharak9923]

Mam please make video for kumvak for mental peace and mainly for fertility

[@Yogawale]

Sure dear

[@sunitarani6482]

Very nice👍

[@forestman6702]

👍👍

[@desaivinod1]

Please explain Sant Jnaeshwar Kumbhak pranayama

[@Yogawale]

Sure 😊🙏🏻

[@saurabhagrawal1678]

mam,
kumbhak and anulom vilom dono kar sakte hai kya

[@BhupendraKumar-os7mz]

Very Good

[@apoorvaprasad3004]

Please explain something for hypothyroidism

[@rekhapaul1970]

Bahut acha tha.didi, chocolate cyst keliye kohi pranayam bataiyega.

[@Yogawale]

Video bna duge apke liye

[@kantilaljoshi3046]

❤

[@SANJEETKUMAR-jt4ex]

Please make video related to mental diseases associated with chakra imbalance.

[@Yogawale]

Sure dear

[@mamtajain1225]

Its good for fertility

[@healthclinicneelesh9229]

Monika ji u explained very well.. I m practcing external kumbhak for last 10 yrs.. One suggestion High BP and Hypertension both r same things.. Thanks

[@AnilKumar-et9in]

Kya is yog se hbs wires bhi tik ho sakta

[@sharadavhad396]

Nice

[@akshaysheth4633]

Nice 👌

[@parameshwarkumar7489]

Namaste mam🙏🙏🙏

[@Yogawale]

Namsty ji 🥰

[@सोबिन्दरबिधूड़ी-भ5घ]

Very good information ji

[@Yogawale]

😊

[@anandsaxenasaxena2074]

Impact of kumbhak on diabetics. Please explain.

[@savithasharma6757]

Ma'am please explain if khumbak has effect on diabetes too

[@ramanmaheshwari99]

Epilepsy patients kr sakta h.

[@moumitadutta2639]

Irregular period me knsa Yog karenge Thora bol dijiye Thank you mam

[@Yogawale]

Dear video banaya hai mene apko mere channel par easily mil jayega

[@rain71983]

👌👍

[@navneet-js5hf]

BP aur depression hai. Medicine se BP control hai. Kya kumbhak pranayam kiya ja sakta hai?

[@Mindhypnotism]

आपको पता ही नही मैने अपने ब्लड प्रेशर हार्ट प्रॉब्लम को सिर्फ कुंभक से ठीक किया

[@Yogawale]

Bahot achi baat hai dear 😊🙏🏻

[@ishantwankar810]

Pcod k liye konsa kumbhak hai

[@Funny_videosL_43]

Namaskar 🙏

[@Yogawale]

Namskaar🙏🏻

[@mdshahzad8010]

Bahut achha 👌 mem Dr Neha Joshi se aapka awaz fece milta hai kya o aapki bahan hai

[@samshersingh6002]

Mam isse pcod m koi faida hota h Kya plzz btaiye please please

[@Yogawale]

Yes

[@yanshusharma8725]

mam kumbhak karke anulom bilom kiya jaskta hai ?

[@shahabuddinansari2219]

Mam keya isse sparm caunt bdha sakta hai kya

[@Yogawale]

पुरुषों में शुक्राणु बढ़ाने के लिए योग अभ्यास | Yoga for Infertility | Increase Sperm Count Exercise
ruclips.net/video/Iee5BtSmP7g/видео.html

[@rakshadevdharkar2878]

Kumbhak pranayam can cure thyroid problems

[@anandchauhan5207]

Dipression walo ke liye labe hota he kya

[@r.s.ricerch3627]

Maidam ji mujhe dhatu rog hai latrin karte samay birya nikal jata hai

[@ruchimathur6952]

Ma'am issse fibroid thik ho jayga ky concive hoga ky fibroid m

[@Yogawale]

यूटेराइन फाइब्रॉयड के लिए योगासन | Yoga for Uterine Fibroids | Yogawale
ruclips.net/video/ZOKC2gH7Eec/видео.html

[@Bindvir]

Nice g

[@Yogawale]

Thanks

[@LakshminarayanYadav-e6p]

मेम क्या एलर्जी ब्रोंकाइटिस कुम्भक से सही हो सकता है

[@SANJEETKUMAR-jt4ex]

Good morning Monika ji.why u were not uploading video since long time

[@Yogawale]

Sorry dear. I was busy due to some urgent work. But now you will continue to get updates on your own time.,

[@RTyagi-jn4uu]

Mam 2 minut tak rok sakta hu koi nuksan to ni hoga

[@surajsaho9705]

Surya namakr ke baad kumbhak lga sakta hai koi nuksaan to nhi hoga na

[@kirtirathod9878]

🙏🌹👌

[@spcenvironmentalcell]

How many times a day should I practice kumbhak

[@Yogawale]

You can do 2 times in a day

[@Subhashchandra-1995]

vedio start @ 5:05

[@swastman2]

Thanks

[@neerajklania8521]

A little knowledge is dangerous to health
Please make next video with full of details

[@Yogawale]

Sure dear thankyou

[@AyushSingh-qd1pm]

Mam kumbhak prayanak kab karna hain pranayam karne ke basdh yaa pehle?

[@Yogawale]

Breathing k doraan kiziye

[@musiclover00.00]

कृपया बताएं कि क्या आंतरिक और बाह्य कुम्भक एक साथ कर सकते हैं 🙄

[@rounak573]

Me only antarik khumbak krta hun

[@musiclover00.00]

@@rounak573 kya dono sath me nahi kiye ja sakte🙄

[@rounak573]

@@musiclover00.00 kr skte hai bro don't worry

[@musiclover00.00]

@@rounak573 Thanks mitra❤️

[@rounak573]

@@musiclover00.00 tum doctor ho kya ??

[@rajnarayanyadav9688]

Hi

[@Gamingguru-k2h]

Dono kumbhak ek sath mushkil lagta hai

[@sanjayofficials18]

Kumbhak karne se sir dard aur vomating ki takhlif ho rahi hai.

[@subratabandopadhyay4832]

Hi Beautiful ❤️

[@Duniya_Mderchod_Hei]

Mera anxiety hei dar dar sa lagta hei n heart n mind v weak hei😭

[@Yogawale]

Dear ap breathing exercises ko follow kare apko kafi acha lagega

[@Duniya_Mderchod_Hei]

@@Yogawale anulom vilom..???

[@RENUDEVI-nm9cd]

You neck is so beautiful 😊

[@Yogawale]

Oh thank you!

[@licpokhara323]

its not yoga its yog

[@Yogawale]

Its yoga when we use English word
And hindi its yog(योग)..thankyou 😊

[@ZomartPalghar-lq9fl]

Kya diabetice cure hoga

[@71manishequitysingh]

You need more practice

[@pradeepkumarpradeep401]

Mai yk minat rokta hu shwas

[@Yogawale]

Dear swaas apni capacity k hisab se roke

[@ASHISH-wg7bu]

Galt bata rhi

[@tikliikianokhiduniya8607]

Mam ky sbhi trh k thyroid prblms kumbhak krne se thik ho skte hai pls boliye😢😢😢

[@Yogawale]

Dear agar apko thyroid hai to ap ujjaye pranyam kiziye usse bahot laabhi milega

[@sportslover474]

❤

[@PrafulRaut-sv2ps]

Good

[@Yogawale]

Thanks

[@rekhapimpale1657]

Very nice

[@Saurav584]

Nice