अन्तर और बहिर कुम्भक Kumbhaka Pranayama With Breathing Ratio

[@priteshugrankar6815]

The best part is you focus more on explanation rather than doing pranayama simultaneously while explaining. That's you are a gem. Ekdum clear cut explanation. 🙏🏻🙏🏻🙏🏻
I don't skip ads while watching your videos...And I rarely do that for other content creators. 😀👍🏻

[@yogawithshaheeda]

Your are so kind 😊🌸thank you so much 🙏

[@savannakell8247]

6il6il6il6il6il6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6ioò09

[@snehajoshi5600]

उत्तम.. धन्यवाद मैडम

[@snehajoshi5600]

वा खूप छान अभ्यासपूर्ण धन्यवाद मैडम

[@snehajoshi5600]

अत्यंत संवेदनशील.... सुंदर... धन्यवाद मैडम सदा सुखी रहा.

[@zillehumacchxhrekmagar5900]

Very very good feeling. I am 57 year old lady. Doing every day with your vdo. Allah always bless you dear. 🥰😘 I am big FAN OF YOURS. 🙏

[@mahabalabhat2434]

Exellent. You have changed my life and gave me a fresh life!
🙏

[@ramnathverma2057]

बहुत अच्छा ।भगवान सदा आपको प्रसन्न रखे।

[@yogawithshaheeda]

🙏🙏

[@snehajoshi5600]

मी नियमित आपल्या बरोबर सराव करते.. चांगलं वाटतं.. धन्यवाद मैडम सदा सुखी रहा...

[@capt.rajendrasinghparmar8294]

Thanks beta Shaheeda. Very nice briefing. God bless you and give you the more and more strength for the sake of human beings. Bahut bahut Ashirbad.

[@snehajoshi5600]

सुंदर.... धन्यवाद मैडम सदा सुखी रहा

[@badrinarayansevak7790]

आप के द्वारा बहुत ही अच्छा व समज में आए ऐसा सिखाया गया। nice Thanks.

[@jaivirsoni461]

Shaheeda ji Aap Samaaj sudhaar k liye Bahut achaa kaam kar rahi hai Thanks a lot & Appreciate you

[@snehajoshi5600]

वा खूप छान धन्यवाद मैडम

[@IndraNiraula-l9p]

Thanks, thanks a lot! for very useful lore!

[@sureshsain2929]

बहुत अच्छी जानकारी के लिए बहुत बहुत धन्यवाद शहीदा जी😊☺️😊☺️

[@dineshnautiyal9569]

वैज्ञानिक विश्लेषण के साथ योगासनों के ‌बारे में बताने के लिए साधुवाद,,, आपकी आवाज भी बहुत मधुर है,,

[@goldenhealth1906]

Bohot bohot acche❤

[@padmajasn2325]

Soo informative&explained very nicely,thank you 🎉🎉🎉

[@ajayjaie]

Wonderfully explained Maim.
Thank you somuch ji
God bless you.....

[@dineshkeshri8833]

Bahut hi achchi jankari dene ke liye bahut bahut dhanyawad mam

[@yogawithshaheeda]

🙏🙏

[@amrutlal1075]

Bhagwan aap ki raksha kare

[@yogawithshaheeda]

🌸

[@jayprakashpatel7476]

Inter Retention and Outer RetentionOfBreathsveryvery usefultogointosilenceand meditation

[@sarojagarwal6562]

Excellent job radhay radhay

[@nintyanandanaik716]

Very much like

[@cryptoway2753]

भगवान् शिव की कृपा आप पर बनी रहे

[@jayprakashpatel7476]

She is helpingmeimprovingmy healthGivingInnerandouter tetentionofbreathsAsanasPranayamsAnapansatiVipassana

[@jaivirsoni461]

Thanks Shaheeda ji

[@jighishjigh582]

No words. You are a geanious in yoga. Excellent viedeo thank you madam.

[@yogawithshaheeda]

🙏🌸

[@ashapatel4887]

Love your voice ts soooo calmimg

[@rajibbhowmik5384]

Thank you didi,,,, very very thank you.... Lots of love didi

[@bhavinprajapati9750]

Awesome informations
🙏🙏🙏

[@anubhavanand5292]

बहुत बहुत धन्यवाद मैम , आपका दिन शुभ हो।

[@अशोकशर्मा-ठ5ख]

आपका भन्यवाद अच्छे से सिखाने के लिए

[@prafullajaipuria9421]

Lucid and convincing explanation of Kumbhak. Thank u so much.

[@yogawithshaheeda]

🙏🙏

[@nitinyewale]

I found this video more scintific and practical. wanted to know that is there any relation between breath ratio and deases e.g. 1:4:2:2 kumbhak breath ratio is to cure diabetes

[@jayprakashpatel7476]

Universe is great God is great Existenceisbeautiful

[@mahabalabhat2434]

Please make all videos in Englißh, so that I can share these videos with my friends who don't know English.
All your vodeos are second to none.

[@mirzaabbas1642]

Bahut bahut shukriya, love you too much

[@yogawithshaheeda]

🙏

[@surendrasharma6932]

Very good explanation

[@jayprakashpatel7476]

DespiteDrgreesOfMBAMSC MasterinYogteachingYouare verysoftpoliteItis a Grace

[@ashapatel4887]

Thank you you are amazing

[@sumbulkhanxid6468]

Bahottt acha ji Shaheeda jiGod bless U

[@girishchandverma6988]

वाह सहिदा जी वाह अच्छे से समझाया है !

[@yogawithshaheeda]

🙏

[@ravalrohitravalrohit1743]

Thank you very much mam pregnancy ke liye kese Kumbhak therapy karna sikhaiye 😮😮😮😮😮*

[@sukantachatterjee744]

I respect you madam ☺️☺️

[@jithendrakumar3132]

Thank you, keep posting, im a big fan of you. Please make a video on purifying nadis , ida pingala and sushumna

[@jonjonnilanjan]

Dhanyawad Ma'am 🙏🏻

[@narvirsinhrathwa4186]

Very nice mam thankh u very much.

[@DraconianMithril]

I truly cant wait for you to make a 30min video of various times you perform Kunjal Kriya. Been Hoping for it so much

[@yogawithshaheeda]

🌸🌼🙏

[@baburaowadje3978]

Best!!

[@me_11]

Thank you ma'am. Can we do internal & external kumbhak together i e one after another?

[@arunkumar-ez9rz]

Thanks mam and u are very very nice 👍

[@RajendraPatel.]

You are expert.!! Thanks 😊👍

[@yogawithshaheeda]

🙏🌸

[@LICPARISHEBAKENDRAMATGODA]

Wonderful

[@shubhadapatil1937]

very nice information

[@vibhutiverma7034]

Bahut sunder practice shaheeda bahan

[@yogawithshaheeda]

🙏

[@forestman6702]

Excellent

[@manjusinghal5844]

Very good.ye sugar bhi control karti hai kya?

[@nintyanandanaik716]

Today your dress is so fine for pranayam

[@rajivcalla2511]

Bahut badiya jankaari di aapne didi

[@yogawithshaheeda]

🙏🙏

[@pradipsharma7457]

Good morning mam ek aisa pakage per video banaye ki internal organ and full body fitness and prostate ke liye yog pranayam

[@yogawithshaheeda]

Noted

[@mohuasengupta3065]

1st view 1st comment 1st LIKE.

[@gouranshprabhat4210]

Many-many thanks, Shaheeda ji. 🙏

[@yogawithshaheeda]

🙏

[@umedbisht8711]

Kumbhak is most important part of the pranayama

[@yogawithshaheeda]

🌸🌸

[@prempremkumarsing879]

Thanks mam👍👍

[@shashijoshi2142]

Thank you shaheeda ji

[@yogawithshaheeda]

🙏

[@shakurdange2230]

Very good mem

[@chakardharmemory2174]

Thanku thanku so much sister

[@yogawithshaheeda]

🙏😊

[@shwetamahendramks...kiduni4830]

Maam internal kumbak ki b vedio btaiye

[@jayprakashpatel7476]

Congrats

[@AnkitGupta-lv6pb]

🙏 dhanyavad ji

[@anandsaxenasaxena2074]

Relief for diabetics, if any.please explain.

[@sukantachatterjee744]

Thank you mam

[@jasikakaur6276]

Mam ye garbadhan kumbhak bhe seka digiye. Please

[@AyushSingh-qd1pm]

Mam aapne jitne pranayam bataaye thee karne woh karne ke baadh kumbhak ka practice karna hain?

[@piyushchimanlalbhatt8946]

Thanks 👍

[@rishabhjain6656]

HI MISS SHAHEEDA.. HOW ARE YOU.. I HOPE AYOU ARE KEEPING WELL,, I KEEP WATCHING YOUR YOGA VIDEOS AND I SINCERELY APPRECIATE YOUR WAYS OF DEMONSTRATION.. PLEASE LET ME KNOW HOW TO MAKE THE WRIST STRONGER AS EVERY NOW AND THEN I GET PAIN IN MY WRIST SPECIALLY MY LEFT WRIST

[@sarojjasrotia481]

Very nice 🎉❤

[@jayprakashpatel7476]

Verycheerful

[@SurendraYadav-he5rh]

Anath aur bahor evening me karsakte hai kts

[@subhashbangar2791]

धन्यवाद मॅडम.

[@yogawithshaheeda]

🙏

[@rjeducation7181]

बाह्य कुंभक और अंतः कुंभक दोनो के अलग अलग फायदे है क्या

[@nagaseninje8883]

Dhanyawad

[@yogawithshaheeda]

🙏🌸🌺

[@kishorerathore8144]

Din me kitni bar practice kar sakte h aur ek bar me kitni bar practice kar sakte h.

[@ramadrisengupta3189]

Very nice 👌

[@RajnishKumar-fj8zq]

Hi ma'am,
Kya kumbhak hme PCOD, PCOS and low AMH level ko v balance karne me helpful hai ? Please guide me .....
Please reply....

[@arvindsoni8869]

Bahanji me 1minit se jayada minit savas rokta hu kumbhk karta hu to kesa fayda hoga jarur bataye

[@krishangrover4867]

Very nice

[@rajinderkaurmanchanda3388]

❤❤❤❤❤

[@mp9721]

Mam ,main first main kapal bhati karta hu uske baad antar kumbhak then bahaya kumbhak finally ends with anulom vilom each fir 10 min. Is it ok to do as per your opinion.plz suggest.

[@lakshmikantakumbhakar6334]

Thanks medam

[@ramsidhuramsidhu5097]

Good morning mam

[@durgarajjuitel6774]

Thanks madam from nepal

[@bharatnadhani4532]

Kumbhaatlab ghara , store karna. Ji.

[@ArjunNaik-nu4ug]

Mai baya kumbhaka 1:4:2 me karsakta hun kiya or kaise

[@jayprakashpatel7476]

Youaresayingwonderfully

[@mahinderbhawanasoni5355]

Ye pranayam kitni. Der Or kitne ratio mai krna chahiye

[@TimePass-qp7yj]

So much help full.If BP patient taking medicine can they do

[@yogawithshaheeda]

Yes

[@TimePass-qp7yj]

@@yogawithshaheeda ,can you please give online yoga class. I want to for my daughter

[@gautamichalke3627]

In combination of 1..2..1..2. ..that is .4..8..4..8. the ratio of out should be more than in to bring balance... And the ratio of hold should be more than both purak and rechak.
That's mathematics... And which bring balance.. If Purak is 2 than rechak should be 4 and kumbak should be 8
Example.. 4 in....16 hold...8 out..16hold ..
What say... Pls reply..i shall appreciate 🙏

[@Aman26Sharma]

Dear Mam, Please tell me one thing, While doing kumbhak pranaya. Our belly comes out yaa chest me saans lena hai
Belly comes out when we take beathe in ?
Bells comes in when we breathe out?

[@dkardale]

Waiting to see 1 million subscribers.. :)

[@yogawithshaheeda]

🙏thank you so much

[@mukundchitale941]

My bp is under control after medication.should I do kumbhak?