The best part is you focus more on explanation rather than doing pranayama simultaneously while explaining. That's you are a gem. Ekdum clear cut explanation. 🙏🏻🙏🏻🙏🏻 I don't skip ads while watching your videos...And I rarely do that for other content creators. 😀👍🏻
I found this video more scintific and practical. wanted to know that is there any relation between breath ratio and deases e.g. 1:4:2:2 kumbhak breath ratio is to cure diabetes
Mam ,main first main kapal bhati karta hu uske baad antar kumbhak then bahaya kumbhak finally ends with anulom vilom each fir 10 min. Is it ok to do as per your opinion.plz suggest.
Dear Mam, Please tell me one thing, While doing kumbhak pranaya. Our belly comes out yaa chest me saans lena hai Belly comes out when we take beathe in ? Bells comes in when we breathe out?
HI MISS SHAHEEDA.. HOW ARE YOU.. I HOPE AYOU ARE KEEPING WELL,, I KEEP WATCHING YOUR YOGA VIDEOS AND I SINCERELY APPRECIATE YOUR WAYS OF DEMONSTRATION.. PLEASE LET ME KNOW HOW TO MAKE THE WRIST STRONGER AS EVERY NOW AND THEN I GET PAIN IN MY WRIST SPECIALLY MY LEFT WRIST
In combination of 1..2..1..2. ..that is .4..8..4..8. the ratio of out should be more than in to bring balance... And the ratio of hold should be more than both purak and rechak. That's mathematics... And which bring balance.. If Purak is 2 than rechak should be 4 and kumbak should be 8 Example.. 4 in....16 hold...8 out..16hold .. What say... Pls reply..i shall appreciate 🙏
![ARGENTINA vs. BOLIVIA [6-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/C3wPtKNbAOA/mqdefault.jpg)
The best part is you focus more on explanation rather than doing pranayama simultaneously while explaining. That's you are a gem. Ekdum clear cut explanation. 🙏🏻🙏🏻🙏🏻
I don't skip ads while watching your videos...And I rarely do that for other content creators. 😀👍🏻
Your are so kind 😊🌸thank you so much 🙏
6il6il6il6il6il6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6ioò09
उत्तम.. धन्यवाद मैडम
Very very good feeling. I am 57 year old lady. Doing every day with your vdo. Allah always bless you dear. 🥰😘 I am big FAN OF YOURS. 🙏
Exellent. You have changed my life and gave me a fresh life!
🙏
बहुत अच्छा ।भगवान सदा आपको प्रसन्न रखे।
🙏🙏
मी नियमित आपल्या बरोबर सराव करते.. चांगलं वाटतं.. धन्यवाद मैडम सदा सुखी रहा...
Bhagwan aap ki raksha kare
🌸
Thanks beta Shaheeda. Very nice briefing. God bless you and give you the more and more strength for the sake of human beings. Bahut bahut Ashirbad.
Bohot bohot acche❤
Soo informative&explained very nicely,thank you 🎉🎉🎉
आप के द्वारा बहुत ही अच्छा व समज में आए ऐसा सिखाया गया। nice Thanks.
बहुत अच्छी जानकारी के लिए बहुत बहुत धन्यवाद शहीदा जी😊☺️😊☺️
Very much like
वैज्ञानिक विश्लेषण के साथ योगासनों के बारे में बताने के लिए साधुवाद,,, आपकी आवाज भी बहुत मधुर है,,
Wonderfully explained Maim.
Thank you somuch ji
God bless you.....
Shaheeda ji Aap Samaaj sudhaar k liye Bahut achaa kaam kar rahi hai Thanks a lot & Appreciate you
Bahut hi achchi jankari dene ke liye bahut bahut dhanyawad mam
🙏🙏
भगवान् शिव की कृपा आप पर बनी रहे
आपका भन्यवाद अच्छे से सिखाने के लिए
Dhanyawad Ma'am 🙏🏻
Thank you didi,,,, very very thank you.... Lots of love didi
I respect you madam ☺️☺️
Inter Retention and Outer RetentionOfBreathsveryvery usefultogointosilenceand meditation
Thanks Shaheeda ji
Love your voice ts soooo calmimg
Universe is great God is great Existenceisbeautiful
Excellent job radhay radhay
Today your dress is so fine for pranayam
She is helpingmeimprovingmy healthGivingInnerandouter tetentionofbreathsAsanasPranayamsAnapansatiVipassana
Thank you you are amazing
You are expert.!! Thanks 😊👍
🙏🌸
🙏 dhanyavad ji
बहुत बहुत धन्यवाद मैम , आपका दिन शुभ हो।
Awesome informations
🙏🙏🙏
No words. You are a geanious in yoga. Excellent viedeo thank you madam.
🙏🌸
Thanks mam and u are very very nice 👍
वाह सहिदा जी वाह अच्छे से समझाया है !
🙏
Very nice mam thankh u very much.
DespiteDrgreesOfMBAMSC MasterinYogteachingYouare verysoftpoliteItis a Grace
Thanks mam👍👍
Bahottt acha ji Shaheeda jiGod bless U
Bahut bahut shukriya, love you too much
🙏
धन्यवाद मॅडम.
🙏
Please make all videos in Englißh, so that I can share these videos with my friends who don't know English.
All your vodeos are second to none.
Very good.ye sugar bhi control karti hai kya?
Very good mem
Thank you mam
Very good explanation
I truly cant wait for you to make a 30min video of various times you perform Kunjal Kriya. Been Hoping for it so much
🌸🌼🙏
Excellent
Thanku thanku so much sister
🙏😊
Thank you, keep posting, im a big fan of you. Please make a video on purifying nadis , ida pingala and sushumna
Best!!
Dhanyawad
🙏🌸🌺
I found this video more scintific and practical. wanted to know that is there any relation between breath ratio and deases e.g. 1:4:2:2 kumbhak breath ratio is to cure diabetes
Lucid and convincing explanation of Kumbhak. Thank u so much.
🙏🙏
Wonderful
Youaresayingwonderfully
Thanks 👍
Bahut badiya jankaari di aapne didi
🙏🙏
Thanks medam
Congrats
Thank you very much mam pregnancy ke liye kese Kumbhak therapy karna sikhaiye 😮😮😮😮😮*
Very nice 🎉❤
Thank you shaheeda ji
🙏
very nice information
Many-many thanks, Shaheeda ji. 🙏
🙏
Mam aapne jitne pranayam bataaye thee karne woh karne ke baadh kumbhak ka practice karna hain?
Bahut sunder practice shaheeda bahan
🙏
Thanks madam from nepal
Din me kitni bar practice kar sakte h aur ek bar me kitni bar practice kar sakte h.
Verycheerful
Anath aur bahor evening me karsakte hai kts
❤❤❤❤❤
Good morning mam
Mam ,main first main kapal bhati karta hu uske baad antar kumbhak then bahaya kumbhak finally ends with anulom vilom each fir 10 min. Is it ok to do as per your opinion.plz suggest.
High bp me kar sakte hain kumbhak ? Plz reply
Hi ma'am,
Kya kumbhak hme PCOD, PCOS and low AMH level ko v balance karne me helpful hai ? Please guide me .....
Please reply....
Relief for diabetics, if any.please explain.
Maam internal kumbak ki b vedio btaiye
Good morning mam ek aisa pakage per video banaye ki internal organ and full body fitness and prostate ke liye yog pranayam
Noted
Bahanji me 1minit se jayada minit savas rokta hu kumbhk karta hu to kesa fayda hoga jarur bataye
Mam ye garbadhan kumbhak bhe seka digiye. Please
Very nice
Ye pranayam kitni. Der Or kitne ratio mai krna chahiye
Light B.P wale kumbhak kar sakte h?
उच्च रक्तचाप दवा के साथ नियंत्रण में है । क्या कुम्भक प्राणायाम कर सकते हैं?
Dear Mam, Please tell me one thing, While doing kumbhak pranaya. Our belly comes out yaa chest me saans lena hai
Belly comes out when we take beathe in ?
Bells comes in when we breathe out?
Very nice 👌
Mai baya kumbhaka 1:4:2 me karsakta hun kiya or kaise
बाह्य कुंभक और अंतः कुंभक दोनो के अलग अलग फायदे है क्या
Kumbhak is most important part of the pranayama
🌸🌸
Listening Bhajans
Waiting to see 1 million subscribers.. :)
🙏thank you so much
HI MISS SHAHEEDA.. HOW ARE YOU.. I HOPE AYOU ARE KEEPING WELL,, I KEEP WATCHING YOUR YOGA VIDEOS AND I SINCERELY APPRECIATE YOUR WAYS OF DEMONSTRATION.. PLEASE LET ME KNOW HOW TO MAKE THE WRIST STRONGER AS EVERY NOW AND THEN I GET PAIN IN MY WRIST SPECIALLY MY LEFT WRIST
In combination of 1..2..1..2. ..that is .4..8..4..8. the ratio of out should be more than in to bring balance... And the ratio of hold should be more than both purak and rechak.
That's mathematics... And which bring balance.. If Purak is 2 than rechak should be 4 and kumbak should be 8
Example.. 4 in....16 hold...8 out..16hold ..
What say... Pls reply..i shall appreciate 🙏
My bp is under control after medication.should I do kumbhak?
ओंकार गुंजन करते वक्त कुंभक लगा सकते है क्या?
Kumbhaatlab ghara , store karna. Ji.
🙏🙏🙏🙏🙏
धन्यवाद शहिदाजी.कुर्सी में बैठकर कर सकते हैं?
Jee han