सर्वाइकल दर्द से मुक्ति के लिए 5 योगाभ्यास Cervical Pain Neck pain shoulder pain @yogawithshaheeda

#yogaforcervicalpain #yogaforneckpain #yogaforbackpain
00:01 Intro
00:41Benefits
01:30 Neck Exercises
05:00 Neck Stretch
06:47 Shoulder Exercises
08:44 Uttana mandukasana
10:39 Uttana Shisosan
13:16 Salamba Bbujangasana
15:00 Makarasana -1
16:00 Makarasana -2 Variation
18:15 Sarpasana
19:46 Shavasana
20:00 Online Yoga Class
21:00 Thank You
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@saivikafly4433]

Thank you ma'am apka video dekh ke boht relief mila mene 1 week pura y kiya so pura gayb ho gya pain Cervical ka 😊 thank you so much

[@yogawithshaheeda]

I am so happy for you 😀

[@kunwarsingh9738]

शरीर विज्ञान को ध्यान में रखते हुए सर्वाइकल पेन को दूर करने की बहुत ही अच्छी एक्सरसाइजेज ।वास्तव में आप मैं सीखाने की कला प्रसन्नसनीय है। आदरणीया शाहिदाजी को बहुत बहुत आभार नमन वंदन।😢

[@h.psharma202]

❤ आदरणीय शाहिदा आपके द्वारा योग तथा एक्सरसाइज बताने की अद्भुत क्षमता है करोड़ रोगियों को इससे लाभ हो रहा है आपकी साउंड सेवा के लिए हृदय से आपका धन्यवाद करता हूं ईश्वरसे प्रार्थना है आप स्वस्थ रहे

[@RamSevek-hw7th]

Didi namaste aapke yoga aasan se humko bahut fayda Mila hai lamsam Kareeb 2 mahine Ho Gaye Maine doctor ki dava khani band kar di itna aaram Ho Gaya ki kuchh kahane ki koi baat hi nahin aap itna bhagyshali aur anubhavi hai ki pata nahin kitne logon Ko aapane dava

[@RamSevek-hw7th]

Bahan ji namaste mera naam ramsevak mein Lucknow se aapki video dekh raha hun cervical ke jitne program aap batate hain main sare program kar raha hun ek mahine se upar per Ho Gaya hamen bahut aaram mil Gaya main dava khata tha hospital ki meri dava chhut gai hai

[@RamSevek-hw7th]

Shahida didi namaste up 32 Lucknow se main ramsevak aapka pura video mein dekh raha hun survical mein hamen bahut fayda mil Gaya hai lamson 1 mahine se upar upar

[@sonubhardwaj1550]

Very comfortable and easy exercise for the cervical cure thank you mam👍

[@vitthalbhaichaudhari3637]

Mam, you are perfect yog teacher.Congrats.

[@ranbirsingh1238]

बहुत बहुत उत्तम जानकारी👍👏

[@kurianpunnoose3856]

I am giving my special thanks ❤🌹🙏 for the most useful video.
I am very grateful to you as this will give me relief to problem of neck, back pain. Thank you❤🌹🙏

[@pawan-vy3kq]

Thank you so much mam.
bhut hi jyada relief mil rha h instantly.

[@krishanchhetri7214]

Very effective & useful. Thnku ma'am 🙏🏻👍🏻

[@geetayadav6332]

Thank you very nice bahut bahut dhanyavad ❤❤

[@user-ud3lb1ic6x]

Thanku for sugestion 🙏🙏🙏🙏

[@vijaykumar-eo5vc]

Superb mam,bhut acha way hai aap ka, teaching way bi superb hai

[@geetabahuguna200]

🎉 Shaahidha ji Aapke Barambar Shukrane hain. Bahut achhi yoga exercise batai Aapne.

[@nareshrana9697]

शुक्रिया मेम साहब धन्यवाद

[@prakashchorghe3245]

आपके योगा बहोत बहोत काम के होते फायदे के होते है सिका नका तरीका बहोत आछा है

[@sunitaupadhyay6774]

Thank you mam ❤ bahut acha laga

[@ranapratap5541]

Ok madam excellent and excellent yoga teaching, keep it up.

[@ramprasadadak3598]

Thanks mam marvelious 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@AbhinavSingh-iq8ml]

Shahida ji thanks for presentation

[@nandkishorsharma61]

Shaida ji App bhut acchi tra samja dete ho yoga,,,, very nice ji

[@bimladevi377]

Mam sahida mere head me gardan kandhy me Bahu t pain hai ilaj karva liya Aram nahi hai yoga karti hu please aap baty aap k
Javab jarur de

[@sevanandwakode8363]

बहुत बढिया.. मॅडम.. Thanks. 🙏🏼

[@Diksha_kataria]

Thank you mam ❤️, bahut achha laga,🙏🙏

[@kamalbaid2110]

Very good for cervical pain. Thanks.

[@vishwanathpatil4284]

Thanq....very useful

[@MadhukarSingh-zr2vk]

Very excellent yoga for cervical madam 🙏🙏

[@SunilKumar-er4cx]

Bahut hi shandar rha

[@bibhuprasadmohanty4735]

Nmaste madamjee Dhanyabad.Bahut Pasand Aya.

[@jaiprakashsingh3052]

Thanku aapka bataya hua acha lga aur relex mila 🌹🌹

[@gajananchavan7432]

बहोत अच्छा है योगा अभ्यास शहिदा बहन 🚩🙏🏻🚩

[@somnathkundu3653]

Thank you Madam your Video Very helpfull.

[@dnyandeokhalekar9177]

Very Effective Exercise 👌

[@madhukhatri]

bahut achchhe se explain kiya hai..thanks shaheeda ji👍🙏

[@Sophiapublicschool]

Thank you thank you thank you. God bless you

[@purnimagupta5770]

Thanks ji❤& be blessed🙏🎉

[@prakashnikam1741]

Thanks दीदी ❤❤

[@sunilkumarsharma2983]

Thanks Shaheeda ji!

[@vijayalaxmivomi2960]

Wonderful explanation God bless u mam 🙏🏼

[@shivpujanyadav7165]

Thanks sahida je

[@tsewangnorbu3368]

WoW very effective and easy exercises. Thanks u Mam. Pl continue.

[@hariomtravels8526]

Mam apka video sey kafi relaf hua thanks ❤❤

[@SalmanAnsari-sp5po]

Sheeda aapi app ki exercise akk dam power full he apkak bhut shukriya،

[@mamtakhator4383]

Thanks mam🎉 bhut achha btaya

[@rajkumarsharma2865]

Ab ka speech bahut hi Achcha hai mam❤

[@artpencilsketch]

mam jyada tar saari dikte khas kar urto ko dilivery se suru hoti hai to us samay se hi kuch yoga kiya jay uski vedio bhi dale saat hi groing pain ki bhi

[@ankitavelhal5877]

Very nice bahut bdiya

[@luckykumari1786]

Very very exsilent yoga teacher ❤️❤️❤️❤️❤️❤️❤️❤️ love you

[@reenasolanki5617]

Bahut acche se aapane explain kiya

[@amitkumar-it3wb]

Saheeda madam sirf. Moach agyee hai garden mein....... Bhut preshan ho gya hu 2 din. Se.. apki video dekhne mei achee lage ab karke dekhta hu thanxx🎉 thanxxx bhut achee exercise batyee apne

[@AnanyaSingh-sq6op]

Very effective exercises, thank a lot ❤

[@madhurisingh9487]

Thanku mam🙏

[@mohammadtaj7714]

Bahut achcha yoga hai

[@gmittra5420]

Apke sikhane ka tarika bahut achha laga dhanyawad

[@vijayalaxmivomi2960]

Thank u mam 🙏🏼

[@saivikafly4433]

Thank you ma'am your video very helpful ❤❤

[@harshitasharma8563]

Thanks a lot ma'am. ❤️😇 I've been practicing your exercises since one month now. It's really very helpful for cervical pain, stiffness and even I started to experience vertigos due to cervical. But, your exercises proved that no medicine is needed for its cure, only your exercises are enough for curing it.

[@SushmitaMittal-kc2bm]

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.★☆★

[@rashidarajwany9026]

Bhoot acha aap sikha rahi ho ❤😊

[@manpreetsingh-jb9cs]

The excercises you have told are very good and useful.thank you may God bless u good health

[@jayantameher7235]

Very good exercise

[@anjanabaraily5386]

Way of teaching is very simple and easy thank you for sharing this wonderful video god bless you

[@buddhaprakash6897]

Servaijal ke karan chakkar aata hai kya

[@naseemratnani684]

Thank you so much very very very nice video very helpful thank you so sooo much 🙏

[@ibotonchungkham714]

Hopeful and will see after practising some days.

[@SushmitaMittal-kc2bm]

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.❤❤

[@BPMishra-hs3ny]

Shahida.ji ko dhanybad .aaj se apaka video dekhna chalu kiya.

[@smratimahajan2377]

Thank you for giving relief to me by making this vidwo

[@vishnupanday6886]

Very very thank you 🌹🙏

[@user-tm8ui4fj3v]

हेलो मैं सऊदी अरब में हूं। आज मैंने आपकी वीडियो देखी योग कि मैं साथ-साथ आपके किया। बहुत अच्छा महसूस हुआ है आज!

[@provassarkar5721]

Good Exercise, Congratulations.

[@varshashah210]

Thank you ma'am..bahut hi relief hua...God bless you 💐..

[@sibaom7060]

Thanks you so much for update

[@ashwinbhaibalar5499]

Thank you so much medam 🙏❤️

[@Manpreetkaur-fy2iw]

Hlo di aap bohot acchi excise btai mujhe bohot neck pain tha cervical tha apne bohot achaa explain Diya

[@RajKumar-bs6yq]

Mam hum Abu dhabi me apki video dekh ker exercise Kiya h mam bohat achi exercise h very nice bohat acha result Mila h bohat bohat shukriya mam

[@appasahebpunde5982]

Veary good information

[@bishnupriyasahoo863]

Thank you mam

[@gitanjalikumari5140]

Thanx for your lovely information 🤗

[@yogawithshaheeda]

Thank you so much

[@shriomranga9893]

Thanks Excellent

[@severinemendonca3770]

I will try these exercises daily.

[@gajananjunare1092]

Very very nice, mam. Thq.

[@sangitagupta8958]

Aap bhut achchhe se smjha te ho

[@basheerahmmad5399]

Very good information shahida mam

[@mohammedmustaque238]

Thanks ma'am

[@AwaazBharatLive]

बहुत बढ़िया

[@mahajabeenfurniturewalla1131]

Thank u❤.

[@nagendraacharya9226]

Thank you your good exercise of survival ,neck

[@ahansari429]

Very nice demo.

[@evolutionofknowledge1145]

Maam mai bhut paresan tha yoga karke bhut relive feel hua thank you maam

[@surendrasisodiya7075]

Thank you🙏🙏 mam

[@user-ud3lb1ic6x]

Many many thanks mam ❤❤❤❤❤❤

[@rajanisharma8448]

thank you so much mam❤

[@rakhikhan765]

Assalamualaikum mem mere cervical carveture loos ho gy the mene apka vdo dekha or y yoga kiya mujhe bht Aram Mila thanks ❤❤

[@anushagyawali2831]

Very very thank you mam

[@SanojKumar-bt8ow]

Good one cervical yoga exercise practice

[@kavitabatheja8527]

Thank you so much

[@chitrabhawik9900]

Just try these exercises nd feeling instant relief in my neck shoulder....thanku so much dear ....but in last asan facing problem can u guide which exercise can help to do that asan comfortably...

[@severinemendonca3770]

aap bahut achha se bata te hain. ek hi exercise mein muze neck pain theek lag rahi hai

[@shweta2203]

Thank you very much ma'am

[@umakantasaikia8124]

Thank you so much ma'am

[@jailalithamohan9947]

Sooper thanks alot

[@vibhanarayan5397]

Mam aap bahut achcha samjhati hai,voice bhi bahut madhur hai aapke yogadan se bahut fayda hota hai please knee pain (lefi)and light swelling hai to kuch batain🙏❤️🌺