सर्वाइकल दर्द से मुक्ति के लिए योगाभ्यास || 5 मिनट में आराम खुद महसूस करें || नित्यानन्दम श्री

5 मिनट में आराम खुद महसूस करें सर्वाइकल दर्द से मुक्ति के लिए योगाभ्यास सरल से सूक्ष्म व्यायाम घर बैठे गाडी ऑफिस कही भी कभी भी करें जाने नित्यानन्दम श्री से
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[@NityanandamShree]

*Visit Our Swadeshi E-Commerce Site Sanskriti Bazaar* (Click on link to Visit) sanskritibazaar.com/

[@bikrammahato6381]

Sir yeh exercise karkay brain vari vari jam ho ja raha hey 2 ber karney sey hi ,is say relief Kay liya kya karu

[@kaumudijoshi1685]

Barf laga sakti hu ..dr ki treatment bhi hai.. physiotherapy me bhi jati hu..koi fayda nhi lag rha hai .plss koi solution dikhye... 🙏🙏🙏

[@Thoughts0to1]

@@bikrammahato6381 .

[@ritukohli72]

Bahut relief mila! Gratitude🙏🙏

[@harbhagwannihalani2384]

@@bikrammahato6381 is it. Poiible. Y
To
Love in. Ashram on payment plan

[@SyedArifHussain1987]

Assalamualaikum (Peace Be Upon You..) Namaste GuruJi... I am grateful to you for how you have impacted millions of lives... I am a avid follower of yours...

[@jasminemann6034]

Namashkaram guru ji 🙏🙏🙏
Aapki is exercise ki vajah se Aaj main bahut khush hu Kyoki isse mujhe bahut bahut zyada farak hai.

[@priyankachourasia9528]

Thank u sar mere survical dard mein bahut relief Mila aapka aapka yog dekhkar karne per bahut really Mila se survical mein

[@priyankachourasia9528]

Aapka yog dekhkar survical dard mein mujhe bahut rahat Mili sharm kyon sar thank

[@vaishaliranadive8321]

Thank you so much...
मुझे एक ही बार करने से बहुत ही आराम मिल है।

[@vishalpal9238]

Pranam guru ji meri servical me to apki exercise ne ek din me hi aaram kr diya thank you so much

[@divyapandey4334]

Servical me ek din m aram..wah sch bol rhe h ky aap

[@rockybhai9168]

muje b ek din me araam mila guruji is grt

[@Abhishek.gour1645]

Bhai kaise Aram mila bata dena pls

[@punk162]

​@@Abhishek.gour1645Bhai aap ko kitne dinon se hi cervical ka dard

[@imranmansoori8786]

Kitne din m aaram mila

[@manaseedate101]

नमस्कार स्वामीजी ये योगाभ्यास करतेही बहोत आराम मिला
वातदोष कम करने के लिये आपने जो 5उपाय बताये थे वो भी मै 6 महिने से कर रही हूं उससे
भी मुझे फायदा हुआ
व्हेरिकोज व्हेन्स से माई बहोत परेशान हूं स्टाकिंगस के बोन मैं चाल नाही सकती पैर बहोत दर्द करते कृपया कुछ उपाय बाताये
धन्यवाद

[@sagarsingh01]

One of the best exercises for cervical on you tube...i am a student and faced the issue due to my bad posture, but after following these exercises and remedies i have cured my cervical pain completely.. Thank you so much for such a great content.

[@arpitapilodia4009]

Bohot bohot dhanyawad gurujii
Main bohot pareshan tha pichle 1 saal se.. lekin aapki btayi huyi exercise se aur Homeopathic dawai se mujhe pura aaram aagya

[@kanu9845]

Thanks guruji m kal raat ko sarvayikal se bahaut paresan thi mera sir fatne jesa ho raha tha or muje samj nhi aa rha tha m kya karu aadi raat ko fir bagvan ji ne aapki video mere saamne rakhi to muje turant aaram huaa thanks guruji aapka esvar Bala kare ese hi seva karte raho guruji

[@mamtacreator204]

Guruji apki video aaj first time dekhi mene ..
Muje cervical pain tha me ek weak se is problem se pareshan thi or hospital jane k bare me soch rhi thi ..
Lekin RUclips pr apka video dekh kr cervical pain ki excersize ki pahli bar me hi dard tik hua .. ab har roj krungi ye excersize... .
Thank you so much guruji...

[@drmonikaaamare8756]

धन्यवाद गुरुजी कंधे के दर्द से काफी दिनों से परेशान थी कई डॉक्टर को दिखाया कोई आराम नहीं लेकिन आपकी बताई एक्सरसाइज से एक दिन में ही काफी आराम है और कल तक तो शायद पूरा दर्द भी चला जाएगा।

[@ehsrealm1716]

बहुत-बहुत शुक्रिया इस तरीके से वीडियो अपलोड करते रहे

[@krishnasonker3408]

Guru ji apka bohot shukriya apki batai sari exsize se pehli bar me bda relif aaya thanku so much 🙏

[@jyotirani371]

Very effective exercise bahut jyada relief mila mujhe 2 din se doctor k pass ja rahi thi but mujhe wahan koi aaram nahi tha per jab maine U tu par guruji ki vedio dekhi or maine is exercise ko kiya to mujhe vahut fayda hua ek hi baar me thank you guruji❤ se

[@savitaaggarwal2870]

Thank you so much guru ji mujhe bahut aaram mila h exercise se

[@satyanarainmahfilpal302]

Very good exercises.It gives relief at once.Thaks for this kindness.

[@neetugrover8790]

Amazing experience hai sir bohot relief hai

[@SaurabhPandey-lh5oi]

Guru ji bhut bhut dhanewaad apka sch m bhut araam mila

[@jyotirani198]

Really Guruje mujhe chaakar aa rahe the mujhe ek din Mai hi Aaram ho gya

[@divyamishra5312]

Pranam guru ji bahot aram mila y abhays kar k 😊🙏

[@meghapatel1391]

ये तो आपने पहले भी बताया था। इससे मुझे लाभ हुआ , बिल्कुल ठीक हो गया। धन्यवाद।

[@patrickrodrigues1659]

Swamiji you are genius, thank you so much.

[@geetashinde4529]

धन्यवाद गुरुजी आप के सारे विडिओ बहुत ही अच्छे रहेते है मुझे सर्वाईकल का प्रॉब्लेम है दवा बहुत ही किया है मैने आयुर्वेदिक कम हुवा लेकिन मुझे हात,पिठ मैं दर्द बहुत होता है काम थोडासा भी करने को होता नही आप कुछ दवा या exercice बताना गुरुजी please

[@purnimakashyap7155]

Thank you so much bahut effective exercises hi bahut aram mila mujhe...

[@shilpishukla4971]

Thanks Guruji 😊 accha laga bahut

[@HardeepKaur-fr8kl]

Very effectiveable excercise,l did it 🙏🙏 thank u guru g

[@user-sb7ky5rh8q]

Guruji aapka bahut bahut dhanyavad mere kandhe mein bahut jyada Dard tha aapki vyayam se mujhe bahut aaram mila hai 🙏🙏

[@jagpalbhatia2831]

It really works I got relief in a 1 day thank u sir

[@divya2303]

Pranam guruji...charan sparsh..bohot acha or asardaar vyayam bataya aapne...hum sabka itna dhyan rakhte hai aap...🙏🙏❤️❤️

[@nirmalkaur1094]

Mein panch din se bahut hi pain mein thi apki batai first exercise karte hi relief mila thanks alot 🙏🙏🙏🙏

[@archanagoswami146]

Bahut dhanyawad guru ji... hospital mein hun... cervical pain se pareshan...aapko dekh kar saath mein ki exercise,,aur itne mein hi aaram mil gya .dil se shukriya.. jwala maa bless you... khoob jiyo ❤️

[@Sophie-cd4qv]

Best exercise I have ever practiced...thanks Nitya ji

[@klal9066]

Thanks video ke liye mujhe bhot jaruri thi

[@dssinsanworld2100]

Thnx baba ji muje boht aram milya thnxu 🙏

[@priyankachourasia9528]

Thank u sar aapki cervical Meri Sharma ke ghar mein bahut rahat Mili hai thank u thank u

[@damayantipatel5671]

Thank You so much Guruji,
Mujhe ye exercise karne se bahot aaram mila hey. Raat ko nind bhi achi aa gai.🙏

[@poojayadav9april]

Very useful video.
Ankhon se dhundhla dikhna band ho jata jb b krtr

[@renukapoor4041]

Vry helpful

[@rehanaali3776]

Dada ji mujhe bot drd ha mene just apka vdo dekha mujhe bot relief mila Alhamdolillah

[@prasadpatwardhan7279]

Very effictive , guruji ko namaskar

[@baijugupta989]

Guruji bahut aaram mila hai dhanyvad

[@urban8983]

Thankyou guru ji bahaut pain tha neck mein ek dam se relief mila thankyou so much 👏👏

[@ektathakur23]

Guru ji aapko mera sat sat naman. Aapki atma ko mera pranam.. Aapke btaye huye exercise ne hmesha meri madat ki hae.

[@41ashwini]

These exercises are so good. It’s immediate relief. Thank you so much 😊

[@preetichauhan6822]

Dhanyavaad.
Mujhe turant Aram mila aur 3 din mein bilkul okay ho gyi.
Bohot bohot sabhar dhanyavaad .
Disc slipping bhi bataye ..

[@shivam-rm1xf]

Jai ho bahut hi dhanyabad aapko jai Shri Krishna 🙏🙌

[@mylovekrishna5851]

Thank you 👍
Hare Krishna

[@niveshgumber1648]

guru ji , bahut bahut dhanyawad aise hi jeevandayni video banate rahiya , mujhko iss exercise se bahut aram mila !
Radhe Radhe !

[@pratibhasahu9492]

Thank you so much Bhai ji
1 bar me hi bahut halka feel hua
Jisko bhi problem h jarur try karen

[@shubamkumar7155]

Guru ji aap too good ho . AAP ki sari video fallow ki ha Mane .
Muje cervical bn gy ha . Thoda farak padta ha excercise se

[@bhattad]

Jai Shree Krishna, mujhe 2 din se pain tha muscle relaxant se bhi nahi jaa Raha tha...is excercise ke ek set se hi fark hua or dard khatam...apka bahut bahut shukriya 🙏🙏

[@DilipPatel-yr9mv]

गुरुजी आपका धन्यवाद कैसे करू मेरे पास शब्द नहीं है मेरे और मेरी मां को आपकी बताए योगा से सिर्फ दो तीन दिन में ही कितने दिनों की परेशानी से राहत मिल गय। Bahot दर्द होता था। गर्दन आगे पीछे नही कर सकते थे
जय श्री राम आपका bahot बहोत धन्यवाद गुरुजी

[@artiyadav6513]

Pranam Swamiji constipation wali sangrahni pr Pura vistar vedio jarur bnaye plz plz plz plz serious problem h Swamiji m kaise Bhar aun kya khn pan ho plz Swamiji thanku apse mujhe prena milti h Apke jaisa koi nhi smjhta na bta pate h bhut vedio Dekh liye Jo app vistar se btate h uska koi and nhi hota thanku

[@nishugarg1827]

It's really very relaxing

[@geetika6934]

Guruji nmshkaar..apki yogabhyasa ne ..ek bar m hi aaram dila diya .. dhanyavad

[@shaivir2895]

Thank u Thank u Thank u so much I really facing pain and after did it just once it helps me lot. Thank u so much and I continue it.

[@amanpandit5396]

Thanku sir jl 🙏

[@lotuslotus1456]

Dhanyavad srimaan....🙏🙏 Subha se pareshan tha gardan k dard se
3min exercise me theek hua🙏🙏

[@HarinderSingh-wv6fb]

namaskaram swami ji plzzz kaudi ke liye yogabhyas bta dijiye guru ji

[@poojadhawandhawan9062]

Bhot acha lga y krke tnx

[@sainimn549]

Bohot bohot dhanyawad guruji

[@PriyankaKumari-lk1rh]

Very effective

[@geetagajera4735]

Thanks.👌👌👌🙏🙏🙏👍👍👍

[@rashmiagrawal1103]

Thank you so much Guruji. Meri beti ko niche dekh kar Padhai karne ke vajah se bahot gardan Dard karti hai. Aur Chakkar bhi bahot aati hai. Aaj hi ye exercise karvaungi usse 🙏

[@soniyasharnsaharn475]

I got relief after these exercise thanku so much

[@PavitraKSEO]

It’s work thanks you so much

[@rajugill9343]

Namaskaram thank you so much for your recommendations.🙏🏽Those exercises and yoga has helped me a lot. I am a patient of MS and had your medicine for 4 months as you told me to revisit after 4 months but due to corona i am unable to. That is why I started havind steroids. Now in my MRI, it has shown improvement and it has stopped growing. This is for the first time ever!!🙏🏽Thanks a lot! But can you now please recommend me something for my stomach. It has been upset for a while. Please🙏🏽🙏🏽

[@atulbudakoti4216]

Kon se medicine li

[@Aditya-vh4zn]

Ur videos fully osm

[@panchaldaxa1108]

Thank you guruji 🌺🌺🌺🌺👏👏👏👏👏♥️♥️🌺🌺🌺👏👏👏dhanyavaad

[@megatrongamerzyt]

बहुत असरदार है ये व्यायाम मुझे बहुत आराम मिला

[@amitkumar-ro3vn]

Pranam gurudev ,aapki video se mujhe kafi fayada hua h or me ek healthy lifestyle ji rha hu ayurvedic dhng se.
Guru hydrocele ka upchar or yog btane ki kripa kre, pls

[@suptathitadas9400]

Pranam. Thank you.🙏. Kaal practice kiaa, aaj dard nehi hay😊😊.
Thank you, Thank you very much🙏🙏

[@Satviclife342]

Thanks guruji🙏🙏

[@yusufansari2551]

Guruji apke in exercise se maine apna cervical bilkul thik kar liya ..

[@saurabhtelavane9539]

Chakkar ate the kya apko

[@poojarathore4078]

Bahut bahut dhanyawad guruji 🙏 aap ko partma humesha suwast rakhe aap ki wajah se mujhe bhut relif mila me padai kar pa rahi hu

[@kunalchouhankunalchouhan]

Thank you very much sir bahot aaram hai

[@nehavadhopal5870]

Thank you guru ji .. Apke paas har problem ka solution hai.. Mujhe koi bhi problem ho apki videos ko follow krti hu

[@sanket38]

Same here 😁 Neha

[@sushilakumari1794]

2 din m hi relief mil gya sr..... 👏👏👏Mere neck or hand m bhut problem thi jisme..... Thank you so much

[@arvindfast]

Kya kiye

[@sushilakumari1794]

@@arvindfast inke dwara btayi gyi exercise se

[@ishwarchandkhatri9217]

@@arvindfast in tç

[@sajjanpanwar3370]

Nhi milta hai

[@krishnasufi1278]

Sachi?wow

[@ashapuri3095]

Pranam Guru ji muje yeh pranayaam bhut aram de rhe hei ji thanku so much

[@vandanarathi1]

Pranam Guruji , please kuch medicine bhi bataiye cervical ke liye ,Thank you

[@lavkushametalavkushameta6048]

धन्यवाद गुरूजी 🙏

[@mehmoobrehman8769]

Great exercise thanks

[@mamtarahurikar7426]

नमन् आचार्य जी।

[@preetisahu6946]

Bahut bahut dhanyawad guru ji meri sarvaical ki problams thik ho gai

[@visheshpihal466]

Maine 5 mnt kara meri halat kharb ho gyi bht effective exercise h jisko b dikkat h wo sab kare phir dekhna

[@9668sushil]

Namaskaram Guruji... Thanks for this video... I got relief after doing these ...

[@RakeshKumar-rw4sf]

Thanks guru ji , guru ji mere pass shabd nhi hain aap ka dhanyvaad krne ke liye thanx a lot .......👌👌💐😊

[@ashokthapa9796]

Gyanvardhak ke liye Aacharya ji ka dhanyvad 🙏🙏🙏🙏🙏

[@RaviSolanki-yp3tk]

Thank you very much 🙏
Such this exercise work with first trial
Very thank you 🙏

[@rmehrotra453]

Thanku so much

[@ghaneshrana357]

Instant relief to Very much extent, बहुत बहुत धन्यवाद

[@vijayagupta4429]

Thank you so much guruji bahut acche se samjhaya apne mein karugi

[@nirmalachauhan9892]

Thanku so much 3 din mai relief mil gya

[@ashwinizade7031]

Guruji aapka bohot bohot dhanyawad, muze 5 minutes me hi aram hua it's miraculous. Guruji mai aapko meri ek aur takleef batana chahti hu, housewives ko servicle ki problem zyada kam Daye hath se karne se hoti hai, aur baya hath use karne jao to wo to Bina kam ke akad jata hai iski koi nijat aap batyenge to bahut Krupa hogi, it's a request guruji, aap hum housewives ki takleef ko apni kripadrishti se shant kare, aapka ek bar first bahut bahut dhanyawad.....

[@juhisrivastva416]

Same problem

[@swatipatil726]

Thanks swami ji 🙏🙏

[@bharatsinghnegi99]

Swami g parnam

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक दंडवत प्रणाम हो ❤❤

[@trimbaklale7112]

मुझे वात रोग के कारण दाइने पाव मे बहूत दर्द है और जखङन है मेरा सरवाइकल का प्रॉब्लेम आपके दीखाया वीडीओ नुसार योग करने से ठीक हो गया मुझे इस के लिये ऊपाय बताओ प्लीज बहुत तकलीफ है स्वामी

[@santoshparamhans3906]

प्रणाम आचार्य जी ।