Thanks Shaheeda .You are doing a noble job for humanity. All parents can be proud of having a daughter like you. May Allah bless you and your family a peaceful and healthy life. Dr. Arif Ali Khan. Aligarh.
You are really a gem for millions of people, the way you explain while practicing yoga is marvelous. The whole of your team deserves honnor and love of the masses. Long live Shaheeda.
For everything you require discipline in life. I have been doing kapalbhati from last 19 years, everyday without fail,I would have missed hardly four to five days in a year. The benefits are immense
sir m a beginner , when i do kapalbhati , as she said stomach should be in while exhaling , but while doing it feels like it is happening opposite. then i think m doing wrong.
Very nice information.....I'm also doing Pranayam from last 2 yrs in following series- Bhastrika Kapalbharti Anulom-Vilom Bhramri Ujjayi I have also removed my Migraine problem only by Pranayam.....yr explanation very good.....some time I do Kapalbharti kriya 500-1000 stroke in one time
Thanks for the video. I am regular user of kapalbhati and other yoga kriyas. As Baba Ramdev told that even a person who has BP or Hypertension can perform Kapalbhati. The only thing is that Low BP person perform Kabalbhati with fast strokes and High BP vice-versa. Kindly put light on this topic too. Because in these days number of BP and Hypertension persons are very. They should also have right to get benefit from this technique. At last thanks for explaining the matter from its core.
आपने बहुत सुंदर तरीके से बताया कपालभाति प्राणायाम को, मैने आपके और भी विडियो देखें है सब विडियो बड़े अच्छे ढंग से आपना बताया है, मै आपसे feesbook या wattsap में भी जुड़ना चाहता हू, औरों की आपेक्षा अपने कपालभांति सबसे अचछे तरीके से बताया धन्यवाद , आपकी जितनी प्रशंसा की जय उतनी कम है, आपके तरीके को प्रणाम, मै आपके विडियो को और दूसरे लोगों तक भी शेयर करूंगा
You have made this complicated thing very easy the way I make difficult Maths easy for the learners. I was thinking of doing this aasan for a long time. But it looked very difficult. your simple explanation made it really very easy for me.
You are doing amazing work mam.keep up the good work. I follow all your videos. Very clear and easy way of explanation. God bless you.After watching your videos I am practicing nadisodhon n kapalbhathi.. Believe me it helped me a lot mam.
You are indeed very good at explaining so much in details with clarity and accuracy. Glad I saw your video suddenly by chance and got enriched. Thanks a lot.
Dear Shaheedaji, Can you pls. Guide us right sequence of Pranayam and also request powerful combo pack of Asana and pranayam to reduce overall body fat, especially tummy and Belly fat which is really problematic and cause of embarrassment. Thank you once again and God bless you.
Excellent video. I also perform this kriya. Earlier I used to do it for 30 minutes non-stop @65-75 strokes per minute. I was told by one expert not to for more than 5 minutes with break after every one minute. I am 62 years old. I would like to know for how much time I should perform kapalbhati now?. I shall be happy if you could suggest. Thank you.
My sincere thanks to you for explaining with clarity all the steps to be followed during Kapalbhati kriya. Besides that your good guidance for other Pranayams are excellent. I am suffering from HT but BP is normal on medication. Please let me know if I can do Kapalbhati. Thanks with regards
As usual good explaination with very meaningful visuals...and thorough subject knowledge with very much practical and easy to understand for All...Indians and ppl all around the globe like me can benefit with Yoga Expert Shaheeda Ma'm great service...Sincere Thanks is not enough
You have adopted a very effective way of explaining the essential technique of forced exhalation...Kapaalbhati Kriya. Further, you are pretty fucussed on the subject in all your videos. You are one of the few who could explain "kewal kumbhak sthiti" really well. Its because your account is really hands on. Best Wishes. God bless you.
Indeed, Very nice way of explaining Kapalbhati Kriya. Very thorough efforts for the benefits of beginners. I have not seen any other yoga master or yogi explaining it so thoroughly. Keep it up, ma'am! And, ofcourse you do deserve a word of sincere thanks for this honest and easy to grasp effort.
Thank you dii kafi sahi jankari mili me rita kanabar ji ke love your self class me jati hu leken muje kuch befits nahi huva me har roj you karti hu fir bhi apne apko fresh mahesus nahi karti thakn Rehti hai sara din.
Unbelievable unexpected journey to yoga world. You are best to teach the right way for kapal bhati. Rest of yoga may be on your cards to teach. Gladly accepted the impressive Narrative and importance. Regards 🙏
Main Jab kapal Bhati Karti Hoon use Din Mere Kannu aur gardan ke aaspaas Dard hone lagta hai gardan diet Ho Jaati Hai mujhe aisa Ehsaas Hota Hai Ki Main kapalbhati theek se nahin kar pa rahi ho kripya America me kya hai bataiye
Hi...im very new to your channel and videos Ms. Shaheeda. Seen your video and after this i have watched three more videos of yours. Really liked it and loved it the way you are presenting the videos. Most easiest, convenient and comfortable tecnique for doing the yoga and its very user friendly for the beginners. I was searching for it and got it. So thank you very much, carry on..All the best.
Itne achy treeqe se to ramdev ne bi nhi sikhaya...bht asani hui mjhe seekhne me...me to ramdev ki video dekh dekhkr thk gai thi mgr poora treeqa pta nhi lg raha tha...aapka bht shukriya...
Thanks shaheeda ma'am you are brand Ambassador of healthy life for our human beings .it's must do regularly .Jai jawan jai kisan Jai Tandrust Inshan .Jai Hind Jai Yoga With Shaheeda .
मेरा right हात का bone fracture हुवा था, फिर right hand bone का operation हुवा है, operation होकर ७ महिने हो गये, अब मै कपालभाती प्राणायम कर सकता हू क्या?
Thanks Shaheeda .You are doing a noble job for humanity. All parents can be proud of having a daughter like you. May Allah bless you and your family a peaceful and healthy life. Dr. Arif Ali Khan. Aligarh.
Thank you so much 🙏🙌🏻
🌹🌷🙏
@@panditpawar2471 Let kar kpalbharty kar sakte hai
Ii
CT😊😊😊 RR by
@@panditpawar2471 का
आपको कपालभाति के बारे मे इतनी अच्छी जानकारी देने के लिए बहुत ही धन्यवाद।आप दीर्घायु हो।
Seriously,,, आपने जितना अछे से सम्झाया है,,, उतना शायद हि किसी ने सम्झाया हो,,, great sister
आपकी योगशास्त्र की जानकारी ओर सबको सिखानेकी लगन सराहनीय है. बहुत बहुत धन्यवाद.
Kya ye subah subah ek glass paaani peeke aur fresh hoke kr skte hain..
जय बाबा रामदेव जी की आपने सबको योगी बना दिया कपालभाति बाबा रामदेव जी की जय
इस सुंदर और लाभदायक जानकारी के लिए आपको बहुत बहुत धन्यवाद।
आप को ऊपर वाले ने हमारे जिंदगी को अच्छी तरह सवारने और तंदरुस्ती के लिए आप को इस धरती पर भेजा है।बहुत बहुत धन्यवाद।
Sahi bat
Dhannywad saheeda
You are really a gem for millions of people, the way you explain while practicing yoga is marvelous. The whole of your team deserves honnor and love of the masses. Long live Shaheeda.
For everything you require discipline in life. I have been doing kapalbhati from last 19 years, everyday without fail,I would have missed hardly four to five days in a year. The benefits are immense
sir m a beginner , when i do kapalbhati , as she said stomach should be in while exhaling , but while doing it feels like it is happening opposite. then i think m doing wrong.
What benefits u have seen
आप बहोत अच्छा ज्ञान दे रही हो। धन्यवाद.
,शहीढा बहुत बढ़िया तरह से आपने बताया धन्यवाद
Very nice information.....I'm also doing Pranayam from last 2 yrs in following series-
Bhastrika
Kapalbharti
Anulom-Vilom
Bhramri
Ujjayi
I have also removed my Migraine problem only by Pranayam.....yr explanation very good.....some time I do Kapalbharti kriya 500-1000 stroke in one time
Vijaysara f
Thanks for the video. I am regular user of kapalbhati and other yoga kriyas.
As Baba Ramdev told that even a person who has BP or Hypertension can perform Kapalbhati. The only thing is that Low BP person perform Kabalbhati with fast strokes and High BP vice-versa.
Kindly put light on this topic too. Because in these days number of BP and Hypertension persons are very. They should also have right to get benefit from this technique.
At last thanks for explaining the matter from its core.
आपने बहुत सुंदर तरीके से बताया कपालभाति प्राणायाम को, मैने आपके और भी विडियो देखें है सब विडियो बड़े अच्छे ढंग से आपना बताया है, मै आपसे feesbook या wattsap में भी जुड़ना चाहता हू, औरों की आपेक्षा अपने कपालभांति सबसे अचछे तरीके से बताया धन्यवाद , आपकी जितनी प्रशंसा की जय उतनी कम है, आपके तरीके को प्रणाम, मै आपके विडियो को और दूसरे लोगों तक भी शेयर करूंगा
बहुत-बहुत धन्यवाद कपाल भाँती इतनी सुंदर जानकारी देने के लिए ❤❤❤❤
Kaas main bahut sara like kar pati ,but ek hi like hai mere paas .Bahut hi achchhe tarike se samjhaya aapne.
Very well explained.i can feel one type of freshness. And you way of explaination is just outstanding. God bless you dear.
Aap buhut ache explain karte ho..Thank you for such a important information..
I like saheeda expertise with yoga and perfect kapalbharti yoga.........
Educated yoga teacher ki explanation bahut ucha standard ka hai.
Main aapka bahut bada fan ban chuka mujhe yoga se bahut fayda hua hai thank you madam ji
Thank you for this detailed video. You taught the stroke technique very well!
You have made this complicated thing very easy the way I make difficult Maths easy for the learners. I was thinking of doing this aasan for a long time. But it looked very difficult. your simple explanation made it really very easy for me.
Thank you so much 🎉. I’m 74, and what I learned today is invaluable.
आप का योगासन प्राणायाम सिखाने का तरीका बहुत ही अच्छा लगा
Thank you so much didi
You are doing amazing work mam.keep up the good work. I follow all your videos. Very clear and easy way of explanation. God bless you.After watching your videos I am practicing nadisodhon n kapalbhathi..
Believe me it helped me a lot mam.
Aapke T-shirt ke uper bahut accha likha hai -"follow your dreams". Or apki kapalbhati kriya sikhane ka step bahut accha hai👍
You Noted a nice.
Thank you sister;
Perfect understanding your steps by step ;
No once can perfect guidance like you.
God bless you.
Shaheeda beti bahut badiya aapne samjaaya..shukriya..aap bahut achhi saadak ho..❤🙌🙌🌹
Aapka peryas hamesha hi sarahniya rha hai. Me to ese bar bar dekhta ho ki me koi galti to nhi kar rha hu kapalbhati karte waqt. Thank you
God bless you beti. U are doing a wonderful job. 🌷🌷🌷Radhe Radhe Jai Shree Krishna🌷🌷🌷
Pravesh Sharma radhey radhey
राधे राधे जय श्री कृष्णा 🙏🙏🙏
Thanks. This Bachi is really doing a great job in very good manner 🌷🌷🌷Radhe Radhe Jai Shree Krishna 🌷🌷🌷
Scapula....me.dard...Kai.liyai.batavo
Bahut hi achha prayas tha aapka explained in a very easy way. Thank you.😊
Way of your training is excellent. Keep inspiring everyone. Thank you.
Saheeda I love your trick for kapaalbhati thanks 😊
Respected Shaheedaji, First time I watched ur video and learned how to do Kapalbhati Kriya. Now I will try to practice it. Thanks a lot
बहुत अच्छा लगा। आपने बहुत धैर्य से बताया। और आगे बढ़ो।
कपालभाती क्रियाका इतना आसान पहले बार पता चला.धन्यवाढ मॅडमजी.
Mam well explain
Bohat bohat jyada shukriyaa di aap ne itni jldy request maan li.. Thnku so much..
Smjhaea bohat hi acha hai..
अभी तक मैंने कपालभांति के बहुत विडियो देखें लेकिन इनके समझाने का तरीका बहुत सुंदर लगा, very very nice
V. Nice. Good job.
Excellent way of explaining, it's very useful.Thank you for the way of explaining.
Bahut badhiya ma'am very easy method explain
Thankyou so much ji
बहुत अच्छा लगा समझाने का तरीका भी सही
Ma'am your way of explaining is very fantastic. Thank you
Logically and scientifically explained to the viewers. Now this activity can be done easily.
In
अनुलोम-विलोम की जानकारी देने का कंसर्ट करें
Very well explained and hats off. Even a beginner can understand easily and I respect the effort put in. Great job. Keep it up!
Dhanyawad behan, aapne beginers ke liye bahut acche tarike se bataya.
You are great Masha Allah . ALLAH PAK APKO SALAMAT RAKHE
Thanks sister. The way u gave the demonstration of Kapalbharti is really beneficial to all. We must follow the technic n practise daily.
You are indeed very good at explaining so much in details with clarity and accuracy.
Glad I saw your video suddenly by chance and got enriched. Thanks a lot.
How uiii up
शहादा मॅडम धन्यवाद आप यौगा आसन ईतनी अचछी तरह समझाते है.
Thanks Shaheedaji. I am now 60 yrs got inspired by your video to practice Kapalbhati.
Dear Shaheedaji,
Can you pls. Guide us right sequence of Pranayam and also request powerful combo pack of Asana and pranayam to reduce overall body fat, especially tummy and Belly fat which is really problematic and cause of embarrassment.
Thank you once again and God bless you.
Ramdev ji is great kyoki pure world jya da tar us ne hi shikhaya he ok
👎👎👎👎
Paisa bhi usney hi ka aya hai 😂😂
@@hbr2749 to paisa to banaya he to usne sikhaya bhi to he na tume aata he to tum bhi karo
Thanks.,..
Mai nahi kar pati thi but Apne itne Sahi aur easy tarika batai ki Mai ab kar le Rahi hu
आपने कपालभाती का स्टोक्स अच्छी तरह
बताया.धन्यवाद.
Candle and insect example trick!she made it so simple!I was looking for perfect guidance got it here only!thanku mam!
❤️😊
Excellent video. I also perform this kriya. Earlier I used to do it for 30 minutes non-stop @65-75 strokes per minute. I was told by one expert not to for more than 5 minutes with break after every one minute. I am 62 years old. I would like to know for how much time I should perform kapalbhati now?. I shall be happy if you could suggest. Thank you.
Dont do 30 min continuously do only 120 stroke with 3 or 4 different stroke
One stroke around 20 stroke for beginner
My sincere thanks to you for explaining with clarity all the steps to be followed during Kapalbhati kriya. Besides that your good guidance for other Pranayams are excellent.
I am suffering from HT but BP is normal on medication. Please let me know if I can do Kapalbhati.
Thanks with regards
Ma'am
Good morning n
Good video on Kapalbharti
Very deeply analysis its benefits
Thanks a lot Shaheedaji 🙏💐
Madam thanks for teaching the real technique of Kapal bhati prakriya.
😍 आपने तो कमाल कर दिया समझाने मे और बाबा रामदेव से भी अच्छी तरह से समझाया है 😘
As usual good explaination with very meaningful visuals...and thorough subject knowledge with very much practical and easy to understand for All...Indians and ppl all around the globe like me can benefit with Yoga Expert Shaheeda Ma'm great service...Sincere Thanks is not enough
Backround bohat beautifull hai di Aap k Relaxxx ki tarahh 🙈😻😻
Which is the location in the back ground.... Beautiful place......
Kaur jatti right kiha tussi
Teacher is great when they have simplified a subject you are a good teacher
Thank you so much mazya arogyachi gurukilli sapadli 🙏🏻
oh...what a explain..OMG..wonderful, superrrr. excellent mam
Please something reply...
It is a very beneficial yoga channel
Ma'am 🤗
Bahut achha beta
We're he q
You have adopted a very effective way of explaining the essential technique of forced exhalation...Kapaalbhati Kriya.
Further, you are pretty fucussed on the subject in all your videos.
You are one of the few who could explain "kewal kumbhak sthiti" really well. Its because your account is really hands on.
Best Wishes. God bless you.
I have a problem in the spine i.e spinal canal stenosis,can I practice sitting on a chair. At present my age 59 years. O k, thanks.
Payment Kiya he leke bhaag to nai ja sakti he achi ladies he
Madam Ji namaste aap bahut hi achcha yog batati hai main roj subah aap ka yog dekhkar yog karta hun
Mam app bhot achha se samja kar yog bata rhe hai ..
Thnk you so much..🙏
So good presentation to learn. Thanks
It's also important not to exert forceful pressure in the belly region , whatever natural belly movement is fine .
Indeed, Very nice way of explaining Kapalbhati Kriya. Very thorough efforts for the benefits of beginners. I have not seen any other yoga master or yogi explaining it so thoroughly. Keep it up, ma'am! And, ofcourse you do deserve a word of sincere thanks for this honest and easy to grasp effort.
Thank you so much sir 😊🙏🏻
Where is yours yoga institute
Nice
Very nice way of teaching and for the benefits thanks lot but I wish to know how many strokes we must have in one minute
Mujhe acidity problem hai digest. System aachi nhi hai kapaalbhati krnyse Meri problem solve ho sakati hai Kya
Thank you dii kafi sahi jankari mili me rita kanabar ji ke love your self class me jati hu leken muje kuch befits nahi huva me har roj you karti hu fir bhi apne apko fresh mahesus nahi karti thakn Rehti hai sara din.
Aapke samghane ka tarika bhout accha hai.
Great Didi
तहेदिल शुक्रिया एवम् नमन आदरणीय
Thank you. I used to experience it but didn't know it's called Keval Kumbha Sthiti. Thank you for your efforts and info.
Bahut aachai bat batai bahan g aapko bahut bahut dhannyabad 🙏🙏🙏
बहुत सरल तरीके से आप ने बताया मैडम जी 🙏🙏
I saw many videos of yoga but not possible to others explain like you . Being a Muslim you much understood than Hindu's
Clearly samjh aa gya
Hi neelam
Bahut Bahut Shukriya Shaheedaji !! Bahut Khoobsurti Se Aapne Kapalbhati Ko Practically Bataya
Shukriya..
Bahut Saral Tarika se bataya aapane
Dhanyavaad 🎉🎉🎉best knowledgeable
Unbelievable unexpected journey to yoga world. You are best to teach the right way for kapal bhati.
Rest of yoga may be on your cards to teach. Gladly accepted the impressive Narrative and importance. Regards 🙏
Shaheeda di your way of explaining is very clear and very easy to understand. I really enjoyed your video di. Thank you so much. May Allah bless u😊
Weldone Shaheeda... A very interesting way to explain the kriya .God bless you
Main Jab kapal Bhati Karti Hoon use Din Mere Kannu aur gardan ke aaspaas Dard hone lagta hai gardan diet Ho Jaati Hai mujhe aisa Ehsaas Hota Hai Ki Main kapalbhati theek se nahin kar pa rahi ho kripya America me kya hai bataiye
Wonderful
aap bhut ache se samjati ho thank you di
Thank you for showing kapalbhati so esey
I love it the way you teach us.
Yes very nice 👍
Hi...im very new to your channel and videos Ms. Shaheeda. Seen your video and after this i have watched three more videos of yours. Really liked it and loved it the way you are presenting the videos. Most easiest, convenient and comfortable tecnique for doing the yoga and its very user friendly for the beginners. I was searching for it and got it. So thank you very much, carry on..All the best.
Great exchange of information.... God bless you ... Love you so much ..!!!
Itne achy treeqe se to ramdev ne bi nhi sikhaya...bht asani hui mjhe seekhne me...me to ramdev ki video dekh dekhkr thk gai thi mgr poora treeqa pta nhi lg raha tha...aapka bht shukriya...
Thanks shaheeda ma'am you are brand Ambassador of healthy life for our human beings .it's must do regularly .Jai jawan jai kisan Jai Tandrust Inshan .Jai Hind Jai Yoga With Shaheeda .
IF WE DRINK WATER IN MORNING AFTER WAKE UP THEN HOW MUCH TIME BETWEEN WATER INTAKE AND KAPALBHARATI
Drink 1-2 glass of warm water and go for fresh and then u can start your any yoga or exercise
मेरा right हात का bone fracture हुवा था, फिर right hand bone का operation हुवा है, operation होकर ७ महिने हो गये, अब मै कपालभाती प्राणायम कर सकता हू क्या?
💫 ☾ ✨ 💫 ☾ ✨💫 ☾ ✨ 3 Lakhs view ke liye
Congratulations ❤ 💫 ☾ ✨ 💫 ☾ ✨ 💫 ☾ ✨ 💫 ☾ ✨
Dfrisyididtlft
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Thanks
Jankari ke liye dhanyawad dil se
Very good तरीका आसान उदाहरण
सभी प्रकार की क्रिया के बारे में जानकारी दें
Appreciaable
C
@@shivdayalsharma7100 sssssuy