कपालभाती (Kapalbhati) High BP me karna chahie ya nahi?Best Pranayama For High BP

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  • Опубликовано: 12 ноя 2024
  • #kapalbhati #highbp #pranayama
    is video ko banane k lie kai sare doston ne request ki thi.
    is video me aapko janne k lie milega-
    Kya High BP wale patients ko kapalbhati karni chahie?
    Agar karna hai to kitna karna hai ?
    Kis condition me kapalbhati karna hai aur kis condition me nahi karna hai.
    aur kis tareeke se HIGH BP ko aasanai se control kiya ja sakta hai?
    कपालभाती (Kapalbhati) 1 min me kitna karna chahie ?
    • कपालभाती (Kapalbhati) ...
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Комментарии • 302

  • @anvarkasmi7068
    @anvarkasmi7068 3 года назад +4

    Thank you very much for explaing sooop beautifully and with patience. Without actuslly exaggersting You may have saved my life because I was practising KP inspite of high BP, overweight and senior age.
    I had heard the high BP warnings against KP but nobody explained with the reasoning behind the warning. Bless you and Thank You once again.

  • @YG22G
    @YG22G 4 года назад

    ਕਪਾਲਭਾਤੀ ਪਹਿਲਾਂ ਨਾਲੋਂ ਚੰਗਾ ਸਮਝਾਇਆ । ਕਾਫੀ ਸਮਾਂ ਦੇ ਕਰਦੇ ਹਾਂ। ਮਨ ਟਿਕਾ ਹੈ ।

  • @vinodsootrakar5014
    @vinodsootrakar5014 2 года назад +1

    बहुत ही बढ़िया जानकारी।🙏🙏

  • @Dhruvprakash21
    @Dhruvprakash21 3 года назад

    यौगिक प्राणायाम, शीतली, अनुलोमविलोम, भ्रामरी प्राणायाम का बहुत सुन्दर प्रस्तुतिकरण , साधुवाद...👍

  • @kaushalsrivastava1035
    @kaushalsrivastava1035 Год назад +1

    I love you Shaheed for your huge knowledge and dedication to serve people. Salute to you.

  • @sunitabaria3311
    @sunitabaria3311 2 года назад +1

    Very nice and important information and explanation about High BP. Dhanyavaad mom.

  • @raghavarao2439
    @raghavarao2439 2 года назад +2

    Very good teacher u.

  • @bijaykumarmohapatra3295
    @bijaykumarmohapatra3295 2 месяца назад

    Very clear instructions to maintain and control high BP through yogic practices directed by saheeda bahen.

  • @deyneel
    @deyneel 4 года назад +3

    wow... aap ne to sab kuchh clear kar dia...
    really ....
    u r right and u r great....

  • @capt.rajendrasinghparmar8294
    @capt.rajendrasinghparmar8294 2 года назад +2

    Thanks beta. After your demonstration on high BP I feel very well, because since one week I was feeling my BP in high level. Bahut bahut Ashirbad w subkamnayen.

  • @ashokhalder2587
    @ashokhalder2587 2 года назад +1

    Very nice explain.
    Thanks.

  • @SUPRIYADASMODAK
    @SUPRIYADASMODAK Год назад

    Very much benefited by your tips.

  • @pravatibehera5019
    @pravatibehera5019 4 года назад +3

    Bhut badhia jankari di.apki vedeo dekhk mujhe bahut inspire .ila yoga krne k liye.apki trif krne ki meri pas sabd hi nhi hai.bhut bhut dhanyabad di hume motivation krne k liye thnx di nd gd night

  • @gulfampathan1279
    @gulfampathan1279 4 года назад

    Me apke vedeo dekhakar bahut impress hu last 4 monthse yoga pranayam krta hu mam

  • @nintyanandanaik716
    @nintyanandanaik716 Год назад +1

    Service to men means service to ' god' thanks shaheeda

  • @RomaSethi-rc2xz
    @RomaSethi-rc2xz 6 месяцев назад

    God bless u u r too nice

  • @baldevbahl5987
    @baldevbahl5987 2 года назад

    Thanks for high BP persons .who practise kapal bhati

  • @swatijoshi1355
    @swatijoshi1355 3 года назад +1

    Very nice presentation madam. Lot of clarity

  • @bakelaalkori5370
    @bakelaalkori5370 2 года назад

    Sahida ji salam hai aapko aapto yoga bahut achcha sikhati ho

  • @meenasingh9329
    @meenasingh9329 Год назад

    Thanks a lot

  • @pradumansingh3279
    @pradumansingh3279 3 года назад

    Bhut Acha

  • @rajanpratapsinghbasnyat5142
    @rajanpratapsinghbasnyat5142 Год назад

    Suggestion is very useful. i sal

  • @hemrajkansal8820
    @hemrajkansal8820 Год назад

    👌❤️goodyoga teacher

  • @rameshpatil1867
    @rameshpatil1867 4 года назад +2

    Absolutely fine ,indeed you got such deep and through knowledge of yoga and got the mastery by explaining in a very simple way.wonderful to listen and so easy way to understand. Almighty bless you. Once again thanks.

  • @rajendersingh3662
    @rajendersingh3662 2 года назад

    Best understanding according to your age

  • @---bk2hj
    @---bk2hj 2 года назад

    Excellent

  • @santanumishra9950
    @santanumishra9950 3 года назад +1

    Presentation of tips are very appreciable.Thanks to yoga guru

  • @sudarshankaur9005
    @sudarshankaur9005 3 года назад

    V good thanku👃👃

  • @jatinmehta2466
    @jatinmehta2466 4 года назад +1

    Very useful

  • @rajansharma1187
    @rajansharma1187 2 года назад

    So sweet

  • @gauravswarup9703
    @gauravswarup9703 4 года назад +7

    She is actually a Yog Guru🙏🙏🙏

  • @rajumeena6774
    @rajumeena6774 4 года назад +5

    Mam apko dekh ke saans vese hi full gyi..

  • @ameerkhan-mv8vc
    @ameerkhan-mv8vc 4 года назад

    Shaheeda bhut hi khubsurat ke sat bataya ke yoga kaise karni chahiye mujhe too pata hi nahi tha thank u so much

  • @afzalyadullahi2127
    @afzalyadullahi2127 2 года назад

    Thanks

  • @SujataPati-i7h
    @SujataPati-i7h Год назад

    U r right

  • @sureshnagwan7805
    @sureshnagwan7805 4 года назад +1

    Since u r m sc in yoga, ur yoga teaching is very good.

  • @punitdixit5921
    @punitdixit5921 3 года назад +1

    You r great Yoga coach

  • @bibhas6711
    @bibhas6711 3 года назад

    Very very nice topic, Gd night mam, I am always waiting for ur new topic.

  • @atulsomvanshi4223
    @atulsomvanshi4223 4 года назад +2

    A very good information by sister Shaheda🙏

  • @rajendersingh3662
    @rajendersingh3662 2 года назад

    Best technic off expression

  • @ranjeetpradhan62
    @ranjeetpradhan62 4 года назад +5

    Youga is very important to keep healthy body.
    I will include youga in my daily life routine.
    Your way of explaining is very good .👍

  • @samaranand5041
    @samaranand5041 4 года назад

    Very wandarful yoga

  • @manojgupta6338
    @manojgupta6338 Год назад

    Nice video 👍

  • @ravinderbisht190
    @ravinderbisht190 4 года назад +1

    Than you mam, for sharing

  • @rajansharma1187
    @rajansharma1187 2 года назад

    Fine

  • @rajjs9181
    @rajjs9181 3 года назад

    Very nice information 👍

  • @somnathpatil1070
    @somnathpatil1070 4 года назад +1

    Nicely explained .Thanks Mam

  • @rajansharma1187
    @rajansharma1187 2 года назад

    Sunder je

  • @sai_rajpatil9468
    @sai_rajpatil9468 3 года назад +1

    Nice mam

  • @nutshell5781
    @nutshell5781 4 года назад +7

    Very nicely elaborated, I watch your all you tube videos and wait eagerly for new videos. Thanks Mam for your contribution towards fitness and yoga, keep it up. Thanks

  • @amarendrashankarmitra3814
    @amarendrashankarmitra3814 4 года назад

    Very good thing.

  • @kewalrajput949
    @kewalrajput949 4 года назад

    नमस्कार बहुत बढ़िया

  • @akhilsoni2905
    @akhilsoni2905 4 года назад +2

    Beautifully done
    Now a day i loves yoga it's really work thanks

    • @jayaramumj6526
      @jayaramumj6526 4 года назад

      Madam
      Your teaching faculty is easy method every one easily understand . I am doing pranayam everyday 2 times but kapalabharathi and bhastrika done with high breathing .after 15 days I am getting pain in both lungs shoulder side just like air tight type

  • @sunialaduram8849
    @sunialaduram8849 4 года назад +1

    She is actually yog guru and hard worker.

  • @badarinarain9047
    @badarinarain9047 4 года назад +1

    Thanks for yr response

  • @jaiho12345
    @jaiho12345 4 года назад +1

    Very much informative

  • @prakashmalviya9480
    @prakashmalviya9480 2 года назад

    Nice looking

  • @tiwarijee9615
    @tiwarijee9615 4 года назад

    Very very nice

  • @govinddantla6975
    @govinddantla6975 4 года назад

    Thanks for knowledge , God bless you

  • @godgrace2976
    @godgrace2976 3 года назад +2

    Very nice explanation, my sister bood pressure is always high these days and she doing yoga from last 3 years ,mam is it possible that she may doing yoga wrongly

  • @rajansharma1187
    @rajansharma1187 2 года назад

    Nice je

  • @jasbirkharay6376
    @jasbirkharay6376 4 года назад

    Great knowledge

  • @rameshsinghbhadauria1494
    @rameshsinghbhadauria1494 4 года назад

    Very good

  • @zbheemrao6135
    @zbheemrao6135 4 года назад

    Madam tumhara yoga bahuth acha hai super......

  • @oammnokodan1853
    @oammnokodan1853 4 года назад

    Very good Video

  • @Rohan-K02
    @Rohan-K02 4 года назад +1

    Nicely demonstrated.. Thanks Mam🙏👌

  • @dipikabiswas3015
    @dipikabiswas3015 4 года назад

    Thank u very much

  • @dharmveerm3061
    @dharmveerm3061 4 года назад

    So nice

  • @inderjeeta8040
    @inderjeeta8040 4 года назад

    बहुत सुंदर

  • @nalindesai206
    @nalindesai206 4 года назад

    Madam,
    Very good explanation.
    Thanks.

  • @brijendrakumar62
    @brijendrakumar62 4 года назад

    Aapko yog ki bahut acchi knowledge aap mujhe hallasan aur sirsasan ke bare mein bataen

  • @excellentgrammar7917
    @excellentgrammar7917 4 года назад

    Beautiful toga

  • @VipinSharma-ci9on
    @VipinSharma-ci9on 4 года назад

    आप सही योगी है । नमंन

  • @bhupendrarana4502
    @bhupendrarana4502 3 года назад

    Kardiya

  • @VinodKumar-es2ii
    @VinodKumar-es2ii 4 года назад +1

    Great mam nice information....

  • @SomNath-cm3jn
    @SomNath-cm3jn 4 года назад +6

    Ma'am
    U have studied well & explained it nicely in a very simple language
    Thanks alot ❤
    Keep growing 😊

  • @santhoshjuly4
    @santhoshjuly4 4 года назад

    🙏 jai gurudeva

  • @healthandfitnesswithswathi1106
    @healthandfitnesswithswathi1106 4 года назад +1

    Excellent explained very well as usually shaheeda mam... 🙏🙏🙏 need to learn more from you thanks for sharing such very valuable information....

  • @vancheeswarankrishna8440
    @vancheeswarankrishna8440 4 года назад

    Nice presentation mam

  • @popularoldsongswithncvaish3456
    @popularoldsongswithncvaish3456 3 года назад

    Good

  • @anishraole4899
    @anishraole4899 4 года назад +7

    Hi Shaheeda,
    My BP remains 140-90. It however keeps fluctuating. It went up to 180/110 at one time 3 years ago but since I took medication and it remains around 130-140/90 now.
    I am 43 years of age. Job stress and career tension remains due to which I remain mentally disturbed all the time;and get flared up easily and frequently.
    I do not consume Alcohol.
    Quit smoking 3 years ago.
    Weight under control. I am completely vegetarian.
    I want to start practicing Yoga.
    What shall I do? What Kriya/Pranayams /breathing technique to follow?
    Thanks
    Nikhil

  • @brijeshgupta9731
    @brijeshgupta9731 4 года назад +1

    🙏🙏 thanks again

  • @chaudharybharat1304
    @chaudharybharat1304 4 года назад +1

    Good information,,,,🙏🙏

  • @ambikadani803
    @ambikadani803 3 года назад

    Thank you for such a worthy information

  • @clashingboys5074
    @clashingboys5074 4 года назад

    वेरी गुड
    शहीदा

  • @saloninaturevideosbeauty9368
    @saloninaturevideosbeauty9368 4 года назад

    Very nice mam

  • @chanderparkashsharma1098
    @chanderparkashsharma1098 4 года назад

    Wonderful post

  • @nishantyadav1312
    @nishantyadav1312 4 года назад

    Thanku so much mam bht kch sikhne ko milta h apki videos se👍

  • @surendrakumar-mj6hi
    @surendrakumar-mj6hi 4 года назад

    Good information

  • @SujataPati-i7h
    @SujataPati-i7h Год назад

    Sahida very much thank u❤❤❤😂😅😊

  • @hen562
    @hen562 4 года назад

    Very knowledgeable thank you from south Africa

  • @sureshdeshmukh8595
    @sureshdeshmukh8595 2 года назад +1

    Namste Shaheedaji my question is as follows Is it necessary to keep nostrils wide open while doing Kapalbhati and stroke must be below Nabhi so asto apan wayu and saman wayu reach to brain

  • @govindasubedi2592
    @govindasubedi2592 4 года назад +1

    I like you, more than your yoga!

    • @sanju5598
      @sanju5598 4 года назад

      what u like in mam

  • @RideRecordMoto
    @RideRecordMoto 4 года назад +1

    Yaar aap toh ekdum mast yog karti ho

  • @sam6524
    @sam6524 4 года назад

    Thanks Man.

  • @yuvrajbartwal2836
    @yuvrajbartwal2836 4 года назад +1

    Nice information...👍

  • @prasenjitpanpatil1339
    @prasenjitpanpatil1339 Год назад

    Which yogasana can bp patient do

  • @saratchandan1825
    @saratchandan1825 4 года назад

    very nice madam

  • @dayanandsinghala3203
    @dayanandsinghala3203 4 года назад

    Very very nice ji

  • @harshvardhansharma3253
    @harshvardhansharma3253 4 года назад

    Thank you!