गहरी सांस लेने के 12 बड़े फायदे | Deep Breathing कैसे करे ? | 12 Great Advantages of Deep Breathing
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- Опубликовано: 2 окт 2024
- Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. In this video, Ram Verma tells the 12 great benefits of deep breathing and also share an exercise to do the deep breathing right.
Ram Verma is the top NLP Mind and wellness coach in India.
More information: www.ramverma.com
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#RamVerma
#DeepBreathing
God bless you sir ji 👍👍👌👌👏👏
It's great and it's working like a magic, so thankful
Thick
This technique counts in Pranayam ....
Purak (inhale) Antha Kumbhak (breath hold) Rechak (exhale) Bahay Kumbhak (hold after exhale)..... this technique already told by our YOG before today's science but in a systematic way & in Ratio .,..
1. 1:1:1 (for beginners)
2. 1:1:1:1 (Inhale : hold : exhale : hold)
3. 1:2:1:2 (Inhale: hold : exhale : hold)
Then after a log practice the main ratio comes
4. 1:4:2
& this 👆 is your X : 4X : 2X..,..
🙏🙏🙏🙏
Whatever it is. Ram Verma is person who brought it in light. So thank him instead of supplementing to his work.
Thank you very much for sharing this post
on benefits of DEEP BREATHING.
God bless you with good health.
Thank you sir
Thank you very much for this useful video. Very clear and informative. God bless you.
Thanks,sir.
🙏🙏
Pranayam is the most beautiful way of healing from disease and living healthy life.
Sir आपने बहुत अच्छी जानकारी बताई
Sir ये स्वसन की ये क्रियाये हज्जरों सालो से हमारे शास्त्रों ने बताई है व्यवस्थित प्राणायाम में ।
लेकिन sir हम भारतीयों को भरोसा तभी होता है जब इसके साथ कोई अंग्रेज का नाम जुड़ जाता है
ये बिडम्बना है
Sir कृपया हमारी प्राचीन विद्या को सम्मान देते हुए उसका भी नाम अपने स्पीच में लीजियेगा। हमारी प्राचीन भारतीय योग पद्धति का सम्मान होगा और आप और भी आदरणीय हो जाएंगे
Hats Off To You AnilJi, - What a Perfect Response !!! - bharatkeshav@gmail.com..
Thank you sir
Tq.so much sir
वास्तव में गहरी श्वास कमाल की है, कोरोना काल में साहसी जनों ने हॉस्पिटल में भर्ती होने के बजाए इसी विधि से जीवन बचाया है।
Sir, could you please explain, why we have to breath out from mouth. Your presentation is very good.
Pppppp
00
Listened yourgoodself lecture on deep breathing,found very informative.Being a muslim,keeping in view deep breathing.I applied on holy verses by adopting recitation ya Allahoo, Ya Heyoo Ya Qayoomoo,Ya salamoo,Ya Shafi.On this recitation basis,one can find particular level of deep breathing.Recited it one thousand in numbers.my sugar level went down from172 to 125 afer one hour.even I could not get said result after one hour walk. I appreciate yourgoodself, perfoming good job for the humanity. Syed Arshad Hussain Rizvi.
Jazak Allah
You u tub channel link ? Your technique is the best
You should have your u tub chanel to share this experience to others
Thanks sir
Thankyou sir
X means rechak 4x means kumbhak and 2x means exhale. Already told by Indian sadhu
Thanks for deep breathing video
Sir. Qya high BP walay esay. D breathing ker saktey hai
Please reply me . urgently
Thanks
@@marianfrancis6397 thanks
Sat.thnks
@Sanjay Pathak why you are criticising? You good for nothing fellow.
Namaste MarianJi, Yes - Simple Deep & Slow breaths will help in high BP ..
Great way to explain and very educating. Will wait for next video on exercises for lymph sustem
Yeh bahhhhhhuuuuuuuttttttt uuuuutttt important baat hai aapne jo batai haiki oxygen jab aadmi jinti deir saans rokta hai utne me hi blood me jata hai ❤❤❤❤❤I love you dr sahab
Very nice and true
Thank you Ram Sir ji. God bless you.
I used to get tired after continuous hard hectic work for 9 hours but practicing deep breathing since 6 months for only 4 time in a single time i dont feel tired now. Thank you sir for great help.
Bcz it eliminates all toxins from body throughout lymphatic system
Thank you very much for sharing the benefits of deep breathing
God bless you with good health.
Amen.
10:57 deep breathing technique
Thnx bhai
Thanks
बहुत ही सुंदर ढंग से प्रस्तुत करने के लिए साधुवाद।
Learning deep breathing explained at 11.00 minutes
Very nice through sir
Thanks for information
11:00
Sir koi koi boltey hai ki nose se saas leke nose se saas nikaale toh woh galat hai kya plz bata De sir jii
Thanku
Thanks. I am muslim and from Pakistan but i liked your video very much. Thanks again.
Sir whenever I do breathing exercise I have hyperventilation ,how can I get rid of hyperventilation because I have social anxiety and want to deep breathing exercise
Check param meditation channel
राम वर्मा जी ! आपने अति आवश्यक स्वाथ्यवर्धक प्रवचन दिया है , आभार ।
Dr Sahib Good Evening And Many Many Thanks 🙏🌹🌹🌹
Thank you very much sir,you have given such a wonderful information about deep breathing n it's benefits.
May god bless you sir.🙏
Òoooò9
So many people gave steps but nobody told it's benefit so that we can understand it clearly.. Very nice
बहुत ही सही और ज्ञानवर्धक जानकारी है। हमारे प्राचीन काल में पूर्वजों ने श्वांस लेने व छोडने की प्रक्रिया को रेचक।, कुम्भक के द्वारा समझाया। पर हम अपनी सनातन संस्कृति को भूल ही गये। फिर से उसे अपनाना चाहिए। 🙏🙏
Thanku so much Ram Verma ji
Bahut badiya Exercise thank you very much 🙏🙏🙏🙏
ये तो "ब्रह्मविद्या" spritual breathing tecnique का 1st पाठ है।
Good
तो करो ना ...करनेसे होता है आंम खाओ गुठलीया छोड दो
TELL ABOUT HIGH BP. EVERY BODY SAY'S THAT BREATHING SHOULD NOT STAY INSIDE THE BODY.It is harmful for high BP ?
How does deep Breathing improve memory
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Very nice gr8 sir. I'm watching first time your video I like it and directly I have subscribed your channel very helpful information. Are you a motivational speaker???
Thanks sir ji good advise
Excellent technique Sir.
जय हिंद सर्
Best breathing exercise till now
I got instant relieve.
Bahut khoob
Relief in ?
While surfing videos on RUclips your video on deep breathing popped up and I watched it fully. The benefits and techniques explained by you were so good that not only I subscribed your channel but also decided to do it on daily basis. This was also shared with my contacts. Thanks you very much for your impressive video.
99
I know you from meerut and I want to say that your are the best teacher I have ever met and would like to meet you again 😊😊
Ghazi Musharraf ur numbr
Happy attended sir seminar
Where it was?@@aartikadam330
Doctor,
Nice video & information.
God bless you.
Wonderful technique and information. You are a gift to humanity! Sir, may I know why you recommend breathing out from the mouth, rather than nose ? Just curious !
Greetings from New York
Sir your video on DEEP BREATHING is very very important .I have decided to practice it regularly & sincerely, Thank you Sir !
Thanks🙏
What is your experience now?
this technique mentioned in Swami Vivekanands "Raja Yoga".
Right i read
Thank you for your good information.
Thank you so much. Me kal se hi krungi promise
words can't describe your hardwork n social help 🙏🙏🙏🙏
10:45 breathing exercise.
Thanks friend
great
Thank you so much.
Very nice lesson sir. Well explain. Thank you so much 🙏🌹
Thank you sir. I'll do it. 🙏🙏
Very thank you
Demonstration by an assistant showing sitting posture and the breathing process, will be very helpful.
Hi of IG vu
@@vijayalakshmi-ok4lg v
I done deep breathing with holding 8 second breath inside this give me a superficial power first time thanks Mr Verma
Holding bridge inside 8 second gives superpower like iron exercise it is the key of deep breathing which I was not doing since 1 year it is very better quality for powerful body thank you
How to do deep breathing please show the exercise alone the explanation. God bless you for your good advice.
Wow , exciting video. Beautifully explained the facts for a Healthy n Desiese free life. Depp breathing makes our body Alkaline.
9llloi9
FYI I'm
Sir u are great...u are amzing idea giving us...god bless u
Very nice sir
Wonderful technique... Thanks for sharing
Thanks for so simply explained of so important facts.
Amazing excellent voice astonishing super 👍🙏 Godbless you 🙏🙏
Good idea
Too much gud video sir.
I am already advising the unhealthy people for daily deep breathing to tackle their problem like arthritis etc. Thanks very much Sir, for your guidance in detail.
Kia Arthritis thek hosakta hy deep breathing se?kia ap ka thek howa hy?
Inspiritational talk, beautiful video, Thank you.
SIR ,THANKS A LOT VERY NICELY EXPLAINED' GOD BLESS YOU.
Bhut jabardast tarika hai wah salute you sir
Very well explained.
Thank you Sir.
God bless you.
🙏😊Namaskaar Sir...
Thank you very much for your valuable knowledge to all of us...!!!🌹🌹🌹👍😊
I am doing breathing exercise as explained by U for the last six months for ten minutes at a stretch. Sir pl guide if it is alright. I am finding myself fit and energetic. Thanks
Sir u are a very true and helpful person please keep it up, ur voice and method of explaining is very real, every video touches heart, Thanks
Sukriya sukriya sukriya 🙏
Really great. Thank you sir.
I'm Rajesh Soni Sending You My Deep Love & Blessings. May God Bless You Always. Keep Smiling & Keep Spreading The Beauty Of Your Heart Outside In The World.🙏🙏❤❤😊😊❤❤🙏🙏
Unique Meditation Method to be in love with meditation
ruclips.net/video/CYktwPVPM9o/видео.html
Guided meditation to relax your mind in 15 minutes.
This is a joyful meditation journey to relax the mind and body.
It is beautifully narrated, to enjoy the meditation, to make u stress-free. If you practice this before going to bed, you will a good night's sleep.
#ScienceOfSpirituality
#GuidedMeditation
#EnlighteningQuoteOfTheDay
#Spirituality #Meditation #torelax
#dopamine #oxytocin #serotonin #stressfree #15minutesmeditation
#endorphins #happy #happiness #positivevibes #love
#connection #compliments #meditation #mindfulness #nutrition
#exercise #hormones #heartfulness
#psychic #meditationapp #mantra
#dailymantra #inspirationoftheday
#inspirationalwords #dailyinspiration
#birdmeditation
Our Vedic learning is really gem they give so much emphasis on pranayama. If someone want to take the benefits to another level. Do this take breath while chanting OM (silently or on your mind) and then hold breath while chanting gayatri mantra and then release breath chanting OM again. Start with few rounds and then increase it for 21 rounds.
Sir, very much usefull for us
I request u to post such more videos in future.
Thanks
£
Sir aapka sab video bahut important hai thank you
Thankyou thankyou so much
Sir, I have seen your vedio buy I want to that I am having high BP and have angioplasty before 10 year, can I do deep breathing exercise.
Thank u Sir, its the most important vdo.
Just now I am starting my deep breathing 🙏🙏
Fdrutr
First time I have listened I have determined to bring it into my routine.
@@bharatbhushanjain4756 pp pl pl p
जय श्री कृष्णा।।।
Seems to be good
Thank you brother for this valuable video
I am much indebted to you for sharing this wonderful video on deep breathing. May Allah bless you!
⁰⁰0
Aameen Summa Aameen
X
4x
2x
Thanks for sharing this scientific method.
Contact no
Nice सर जी
Very nice sirthanks
I salute you sir, Very important information very nicely presented 🙏🙏🙏
By online courses, what do you mean, the money and only money purpose. Are you a Doctor or a Businessman.
SIR AAPNE BHUT ACHCHA BATAYA HAI MAI ABHYASH KARUNGa
To obtain the highest benefit it is necessary to tell everyone to avoid eating tamasic food. Second, chanting the name of one's Ishta deva three times before doing the exercise is mandatory. Concentrating on the image God at the time of holding the breath for 10 seconds initially is also necessary.On the top of our head, He is concentrated. On His heart we concentrate. From navel to top of the head. 10 minutes initially. Lastly, the dedication mantra to God is Hari Om Vishnu devaai nomo.
Another aspect of yoga is the preliminary course of Panchmahayajna should be done. The three-month course of Ishta deva should be completed.He ascertains the Ishta deva. Learn the highest yoga .
Nope, none of that is "necessary". "The highest yoga" is an ego construct, and only applies to Creation. We are here to become aware of this and then choose a universal position for ourselves, whether that be in cause and effect//karmic creation, or another universe. This takes a multitude of lifetimes. The paths, religions and language will ever-evolve, as they always have. That which is unchanging is the ISness of Life. We are here to recognize this True Reality and, again I repeat, choose a universal position based on our experiences. It's up to you. And it's also a beneficial idea to recognize that there are many "gods" and not all are benevolent.
Just stop showing your super knowledge. Nobody need your supplementary addition.
very intresting knowledge & healthy for us ,Good msg
Very good advice
Bohut Khub
Thank you so much for this knowledge because I am facing less breathing now a days so is this help me?
Thank you so much sir, for wonderful advise, very helpful for all
EXTRAORDINARY INFO SIR I SALUTE YOUR MOST FACTFUL AND VALUABLE SCIENTIFIC VIDEOS AND HEALTH RELATED VIDEOS -THANK YOU RAAM SIR 🙏
Excellent sir
Highly commendable talk. Thanks Dr. Ram Verma.
Thanks a lot of you sir and your presentation is a very nice and the most beneficial to me and God bless you and your family and take care of yourself.
Thank you sir ji