20 min Full Body Workout | Dumbbells & Bodyweight | Exercise Ball or Bench
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- Опубликовано: 16 июн 2024
- Join me today for this fun 20 min Full Body Workout using Dumbbells and our bodyweight
In this full body workout I am also using an exercise ball, but if you do not have a ball , you can just use a bench, couch or chair
Using the exercise ball will add another element to this workout , making some of the exercise much tougher and bringing in our stabilising muscles
A lot of these will also helps work those core muscles too
We are going to be doing 10 exercises. Each for 40 seconds with 15 secs rest
At the half way point after our 10 , we will take a quick 30 second rest before hitting the 10 exercises all over again
Again you can make this workout as tough as you wish, by simply upping the weight of the dumbbells you're using.
But just work with what you have got
As always if you enjoy the workout. Be sure to let me know how you got on in the comments below the video and drop the video a wee like
That's us set. Grab your dumbbells and ball or bench and let's smash this
Grant
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I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
All the best Cheers!
Great workout Zeus, more like that please!
Always welcome buddy, hit a little different this one
Great workout as always! Thank you Grant. 💪🏻🔥
Always welcome 😊
❤
Yes! Nice workout. The return of the exercise ball. This time it's sleek black and looks new.
What size did you use this time?
Glad you enjoyed , hit a little different that one! Think that was a 75cm , though a little smaller might have been a little easier for the Bulgarians
What`s the best size ball to use ? I`m 6ft 3 and long legs. Is the just one size that is best ?
Excellent video and once got a ball will give it a go. Cheers
Great wee workout that’s hits a little different! Think that was a 75cm
@@TheZeusFitness Thanks for that, get one ordered and geton wish this routine
I died. This is my spirit talking… I may do this again later if I can resurrect myself. Where’s Jesus when I need him?
😂, haha love it!