25 min Morning 🌻 Rise & Shine Vinyasa Yoga || Start Your Day Right

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  • Опубликовано: 10 янв 2025

Комментарии • 182

  • @rebecca_8888
    @rebecca_8888 Год назад +4

    That was sooooo wunderful, dear Cole! Very "classical ballett-like" class, which I personally enjoy so much. You´re one of my favourite RUclips Yoga Teachers and I simply love the vibes of your personality. Lots of Love from Germany 🥰

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад

      Thank you so much! Glad you’re digging the practices ;) I taught in Berlin this summer! Maybe practice with you over there at some point 🌸

    • @rebecca_8888
      @rebecca_8888 Год назад

      @@COLECHANCEYOGACCY Hope you loved the vibes in Berlin! 😍 Would be awesome to have a class with you one day! Have a great time. 🙏

  • @erinhicks4140
    @erinhicks4140 10 месяцев назад +1

    Love your channel. You have the most soothing voice. I find it so easy to breathe and maintain steady breath without effort with your videos. Namaste 🙏🏼

  • @youryogawithjanine
    @youryogawithjanine 8 дней назад

    Practicing this first thing in the morning brought me back to Bali mornings and I miss them so! This felt SO good in my body and thank you for the gentle reminders and genuine love! 💖

  • @JusticeIAmKarma
    @JusticeIAmKarma Год назад +13

    All I can say is... GIRL!!! Thank you, just what I needed this morning. Much Love 💜

  • @lydiabyhardtbollinger7381
    @lydiabyhardtbollinger7381 Год назад +1

    Lovely❤ and such a beautiful location!
    Very much enjoyed this flow. May your school be successful

  • @jenniferstachnik3287
    @jenniferstachnik3287 Год назад +1

    Love you and your videos

  • @moderngoddessyoga
    @moderngoddessyoga 3 месяца назад

    Thank you Thank you Thank you❤❤❤ Lots of love from Serbia❤❤❤

  • @kristinadeschaine5950
    @kristinadeschaine5950 Год назад +1

    What a beutiful way to start the day!!Thank you so much!

  • @cyransl
    @cyransl 5 месяцев назад

    Your cues on this are perfect. So easy to follow while remaining fluid in my body! What a joy! ❤

  • @sierrareed11
    @sierrareed11 Год назад +1

    So glad I joined you on the mat today!

  • @florisabelcastillo7688
    @florisabelcastillo7688 11 дней назад

    Dear Cole, Happy New Year to you and your team. Thank you for another year of wonderful yoga practices. . Be well!❤🎉

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 дня назад

      Happy new year to you too! Thank you for your support and for joining me on the mat for this one!

  • @leylaclaire
    @leylaclaire 8 месяцев назад

    This felt so good. The perfect way to wake up. Thank you for creating and sharing!

  • @csscott9803
    @csscott9803 Год назад

    Happy Tuesday 😁👋

  • @tinellepalecpec2863
    @tinellepalecpec2863 11 месяцев назад

    Great flow, happy to start my morning with this. Thanks, Cole! ☀️❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 8 месяцев назад

    This was like a kiss to my body this morning 😊 Thank you 😊

  • @youfirstyoga
    @youfirstyoga 9 месяцев назад

    Bali was one of the most beautiful places I have ever experienced. The black sand beaches were breathtaking. Thank you for sharing this practice with the energies of Bali. One day I'd love to guide a retreat in Bali and share the magic with other beautiful women looking to deepen their own journeys in yoga. I love your videos and I will continue to practice with you. Hopefully I can attend one of your live events one day soon.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  8 месяцев назад +1

      It’s absolutely magic eh?? Such a special space in my heart! And so glad to hear your intentions of teaching retreats! It’s a beautiful offering!

    • @youfirstyoga
      @youfirstyoga 8 месяцев назад

      @@COLECHANCEYOGACCY 🙏 thank you. It’s been a long time dream since attending my first yoga retreat there. Absolutely beautiful place and the energy when you fly in is just breathtaking, I cried before landing 🥹.

  • @oliviastas7975
    @oliviastas7975 Год назад +1

    Love this sequence!! So different and smooth 🔥

  • @triciadean1344
    @triciadean1344 Год назад +1

    ANOTHER favorite, Cole
    Beautiful. Beautiful.
    🙏

  • @Rhondda21
    @Rhondda21 6 месяцев назад

    You are fabulous, Cole. Thank you! ❤

  • @rosevella9741
    @rosevella9741 8 месяцев назад +1

    When I want to feel nourished within my practice, I turn to your classes. Never disappointed 💕 Thank you 🙏

  • @arkaylalove
    @arkaylalove 7 месяцев назад

    Thank you, so beautiful to stretch through the hips and heart like that. Absolutely loved it 🥰 ❤

  • @NN-iw2qb
    @NN-iw2qb Год назад

    First time doing yoga with you. I really enjoyed it a lot!! Namaste!😍🙏🏼

  • @TheYTFiles
    @TheYTFiles Год назад

    Thank you for this delicious practice, Cole ❤

  • @JuJu-pr5gv
    @JuJu-pr5gv 9 месяцев назад

    Namastè 🙏🏼🌺🌞🌈✨

  • @leilaang9705
    @leilaang9705 Год назад +2

    Thank you for changing my day for the better. I will most definitely come back to this and use it again. Grateful to you for sharing all that you do. Thank you❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад +1

      Glad to hear it and so grateful for your appreciation! I'll see you on the mat again!

    • @leilaang9705
      @leilaang9705 Год назад

      @@COLECHANCEYOGACCY 🙏🏼♥️

  • @cindeearley9000
    @cindeearley9000 Год назад

    Lovely refreshing energizing class❤️🧘🏻‍♀️

  • @kimberlyshelton8446
    @kimberlyshelton8446 Год назад

    Thank you!!!! I really enjoy the fluidity in your guidance. it never feels redundtant from video to video! I am left feeling full

  • @stellasookun9854
    @stellasookun9854 Год назад +1

    Super lovely to do this this morning from a sunny (!) London day. This practice made me smile. Thank you Cole.

  • @bethmanners2108
    @bethmanners2108 Год назад +3

    Delightful. Feels great. Calming and relaxing. Have a great day Cole!

  • @mrszavaras
    @mrszavaras Год назад

    Great Friday yoga. Thank you.

  • @perigrandone1546
    @perigrandone1546 Год назад

    This was a great way to start the New Year! Thank you!!

  • @suzansadie8185
    @suzansadie8185 Год назад

    Dear Cole I have been practicing yoga more or less on a daily basis for the past 6 yeards. (I am almost 70 tho not til end of 24!!) Today wass the first time I found you on RUclips. Initially I was put off by the sound of your voice as I thought it sounded arrogant. However I pushed thru thinking not to judge and actually I both experienced and emerge feeling so good!. that was a wonderful session - Thank you so much Suze ***xxx

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад +1

      Ahhh what a dedicated practice! I certainly am known to let my first impressions get in the way sometimes, glad you stuck it out & found some bits your enjoyed ♥️

  • @momothaamin5148
    @momothaamin5148 Год назад

    Thank you Cole, really enjoyed the routine xxx

  • @chavonnesnyman4020
    @chavonnesnyman4020 9 месяцев назад

    Hopefully you beautiful ladies are giving back to the community by helping them clean up the plastic mess which now has destroyed the biodiversity and once spiritual Bali.Thank you for the yga practice! Namasté

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  9 месяцев назад

      It’s really horrible. We absolutely do what we can to be a good guest 😢 and luckily, there is still a lot of spiritually here - I was luckily to be here for Galungan & Nyepi this year AND tourism & modernity has deeply influenced the culture. Glad you enjoy the practices

  • @cweaverfit1450
    @cweaverfit1450 9 месяцев назад

    Lovely to have found your channel and grateful for your approach 🙏🏼

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  9 месяцев назад

      So glad! Welcome to my channel, i look forward to meeting you on the mat again!

  • @judyananda
    @judyananda Год назад +2

    Great cues, the focus on the arches really landed for me.
    ‘No big goal other than to be with’ - ❤

  • @retrob5340
    @retrob5340 Год назад

    First time here, thank you so much. Love this unique flow. Cant wait to explore more.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад

      Glad you enjoyed this one with me! Welcome to my channel!

  • @jaysonpryde5929
    @jaysonpryde5929 Год назад

    Thank you very much for the practice Cole. Namaste 🙏🙏🙏

  • @moderngoddessyoga
    @moderngoddessyoga 4 месяца назад

    ❤❤❤ thank you that was sooo goooood in my body exactly what i needed 🙏🙏🙏🌹🌹🌹

  • @birthsidedoulas7011
    @birthsidedoulas7011 Год назад

    This was lovely! Thank you! xo

  • @marielodato
    @marielodato Год назад +5

    This was heavenly, just what I needed.

  • @GeoAce777
    @GeoAce777 9 месяцев назад

    Care Bear Stare, Gecko Hands😄love your classes! Your word choices bring a smile to my face☺️Threw in a half moon, one of my Top 🎱 āsanas ;-) 🐫 is very delicious in the morning🖤this flow Cole

  • @iskradaskalova9102
    @iskradaskalova9102 9 месяцев назад

    Extreamly grateful for mornings like this and starting my sunny day with yoga practice with you, Cole! Thank you!🙏

  • @jaclyntravis714
    @jaclyntravis714 6 месяцев назад

    Thanks for a wonderful practice!

  • @tonymc333
    @tonymc333 Год назад +1

    Thank you so much, that was beautiful.🙏❤️

  • @hollibeare
    @hollibeare Год назад

    So good ❤️🌼✨️🙏 thank you always sister.

  • @naturewitch8687
    @naturewitch8687 10 месяцев назад

    Beautiful practice again! ❤ I come to the mat feeling anxious and negative and leave the mat feeling on top of the world 🌎 thank you, thank you, thank you 🙏

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  10 месяцев назад +1

      So glad to hear this was supportive for you! Cant wait to meet you on the mat again!

  • @905dabz
    @905dabz Год назад

    Blessed forever Ever🙏🙏💯💯🌹🌹

  • @estellaaa333
    @estellaaa333 6 месяцев назад

    thank you, lovely background today

  • @billpitts4704
    @billpitts4704 Год назад

    Good "Care Bear Stare" reference

  • @barbaralindberg5814
    @barbaralindberg5814 Год назад

    Hi Cole, my heart really opened to you and your class. If you only saw the amazing woman I clearly see, you would be floating around. You are a lovely person outside and in and the personal work you have done has brought you, me and the others a plethora of abundance. Thank you from my heart to yours. ❤

  • @MissMMarieB
    @MissMMarieB Год назад

    Getting into those hip flexors yes pleeease. My go to morning routine. Thank you~

  • @beccacastellanos718
    @beccacastellanos718 Год назад

    Cole! I keep coming back to this one. It’s one of my favs. Keeps challenging me in new ways and finding grace in others. My heart and soul are so happy. Thank you for all the videos you do ❤❤

  • @anjajoy9720
    @anjajoy9720 Год назад +1

    Omg Cole that was sooo delicious!!!!I started practice with insane back pain and end up relieved, relaxed and I feel I let go thing that didn’t serve me!!!Thank you❤🙏🏻

  • @tonischolz2231
    @tonischolz2231 8 месяцев назад

    It’s amazing how your slow, patient, ballet movements can generate so much heat! I’ll never do aerobic exercises again!

  • @sophiaeloisea
    @sophiaeloisea Год назад

    What a lovely flow! I feel so grounded, peaceful, and centered in my body. I'll be returning to this practice!

  • @heatherhull1009
    @heatherhull1009 Год назад

    Loved, luxuriated! Your instructional style is unsurpassed, can follow without looking! Thank you!

  • @maddawgzzz
    @maddawgzzz Год назад

    Love this flow!! ❤

  • @nazokashii
    @nazokashii Год назад +1

    Such a wonderful time this was :) thank you so much

  • @Sarah-nh6pt
    @Sarah-nh6pt Год назад +3

    Amazing flow! Thanks Cole for your presence and connectedness 💫 🦋

  • @mburger718
    @mburger718 Год назад

    Thank you! ❤

  • @zachwaggoner9830
    @zachwaggoner9830 Год назад

    Love. Thank you. too overhwhelming. Ill have to come back forsure (;

  • @memento6204
    @memento6204 Год назад

    This channel is such a vibe …

  • @takisprinos4868
    @takisprinos4868 Год назад

    Your sessions are like a choreography! This one felt effortless and flowed naturally.

  • @katerinahricko1127
    @katerinahricko1127 Год назад

    Love it! ❤

  • @moderngoddessyoga
    @moderngoddessyoga Месяц назад

    thank you❤❤❤❤❤

  • @angdunareanu9258
    @angdunareanu9258 Год назад

    Much love!!Tanks😘

  • @ireneng7788
    @ireneng7788 Год назад +1

    Thank you Cole?

  • @stephn2971
    @stephn2971 Год назад

    Amazing Wonderful Feeling great Thank you

  • @annemarienow
    @annemarienow Год назад

    Thanks!

  • @jaymielee6160
    @jaymielee6160 Год назад

    Beautiful. Thank you.

  • @ChowMeinWarrior
    @ChowMeinWarrior Год назад

    Thank you so much, Cole!

  • @renatebohm6985
    @renatebohm6985 Год назад

    Delicious. Thank you 🙏

  • @mesid6001
    @mesid6001 Год назад

    perfect flow Cole :) thanks so much! this was so much needed:) hugs

  • @JessIca-id1in
    @JessIca-id1in Год назад

    The most perfect session, thank u so much. Exactly what i needed ❤🙏🌞

  • @sun_keep
    @sun_keep Год назад

    loving all these heart openers, Cole! Just what I needed. Thank you! 🙏

  • @Kochininako
    @Kochininako Год назад

    Beautiful Sequence. Thank you!

  • @Loralarify
    @Loralarify Год назад

    This was so wonderful! Thank you so much Cole❤

  • @laurahanson1735
    @laurahanson1735 Год назад

    This is a great flow! It just feels good & the cues are perfect & appreciated. Ive done this one twice & will keep it on repeat. Love it

  • @fitshapeballettyogapilates6718

    A wonderful flow...Thank you so much, Cole! Love Love 💛

  • @rachelsosebee4955
    @rachelsosebee4955 Год назад

    Lovely way to start the day. Thank you.

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 Год назад

    Loving that warrior2, DD. Super delicious..ur transitions are fireeeeeee

  • @RiahRino
    @RiahRino Год назад

    Thank you 🎉

  • @marcenglish3979
    @marcenglish3979 Год назад

  • @ericallen4239
    @ericallen4239 Год назад

    😅

  • @gotem370
    @gotem370 Год назад

    lookin long and limber mommy

  • @youryogawithjanine
    @youryogawithjanine 8 дней назад

    Practicing this first thing in the morning brought me back to Bali mornings and I miss them so! This felt SO good in my body and thank you for the gentle reminders and genuine love! 💖

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  8 дней назад

      Nawwww, good to hear from you! I’m here now….oooh Bali. Special little island. I hope you are well!

  • @marthakovack
    @marthakovack Год назад

    Thanks!

  • @gretchenberke38
    @gretchenberke38 4 месяца назад

    Thanks!