20 min Curiosity & Balance Vinyasa Flow

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  • Опубликовано: 23 дек 2024
  • In this 20-minute flow, we'll explore some different poses that will help you to deepen your practice and improve your balance. This flow is perfect for beginners who are interested in deepening their practice and exploring new poses.
    This 20-minute flow is a great way to start your day or use it as a comfortable break in your day. It's easy to follow and will help you to explore some new poses and develop your balance and strength!
    🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colecha... 🌱
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    #colechanceyoga #vinyasa #curiosity #balance #yoga #onlineyoga #youtubeyoga #yogaforall #ytt #yogaretreat #recovery #beginnerfriendly #coreworkout #flexibility #strength

Комментарии •

  • @lirasssss
    @lirasssss Год назад +5

    I love how the scenery got progressively darker throughout the practice. Lovely flow!

  • @haileybooth1069
    @haileybooth1069 Год назад +1

    over the past almost 9 months of my sobriety ive very consistently practiced yoga online with you and i just wanted to express how grateful i am for you and your practices, they've helped me tremendously.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад +2

      Ahhh congrats Hailey! That’s fucking massive! Grateful to hear the classes are supportive….yoga has been a lifeline in my recovery!

  • @sampatanza
    @sampatanza Год назад

    I loved this challenge. I can't wait to grow with this one.
    So much room for growth here. ❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад +1

      Yeaaaaa absolutely- it’s will be different each time too!

  • @riekinoshita4784
    @riekinoshita4784 8 месяцев назад

    I'm impressed this beautiful flow. Thanks for sharing. I feel calm and peace now.

  • @basultoacademy2907
    @basultoacademy2907 Год назад +2

    Wonderful flow. You have such a wonderful presence on the mat and always create and share beautiful practices. Thank you!

  • @karaberggren1172
    @karaberggren1172 10 месяцев назад

    I loved this class - the flow as well as your teachings and outlook. Thank you!

  • @moonandmakery
    @moonandmakery Год назад

    I have been away from yoga practice for some time now. I just came back and the minute we put palms up at the end of the flow I couldn't hold back the tears. I needed that energy shake up for sure. Thank you for a beautiful guided flow as ever. Many blessings to you

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад

      Ahhh so lovely you were receptive to the energy moving through!

  • @tzk121
    @tzk121 Год назад

    Hi Cole! "The poses are just decoration for the breath"...I love that!!! Such great medicine!! 🥰

  • @paulacharnley_embodied
    @paulacharnley_embodied 10 месяцев назад

    makes my whole body smile when after 25 years of practice I come across an unfamiliar posture ' skater pose' lovely practice x

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  10 месяцев назад

      So glad you found this supportive and enjoyable!

  • @florisabelcastillo7688
    @florisabelcastillo7688 Год назад

    My new favorite. Thanks Cole ❤

  • @heididenisco9848
    @heididenisco9848 Год назад +1

    I love the playfulness of this flow and while my body was not having some of the moves, I gave myself much needed grace to curiously move in ways my body could. Thank you for the reminders that nothing needs to be rigid in life ❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад +1

      Ahhhh beautiful! Yes yes that’s the juice of the practice! Playfulness & Grace!

  • @kimgordon9427
    @kimgordon9427 Год назад

    Love this!!! You are awesome, Cole!!!!

  • @bethmanners2108
    @bethmanners2108 Год назад

    Hello Bali! Fun and meaningful class!

  • @luciehsuen8981
    @luciehsuen8981 Год назад

    Awesome playful flow.
    No Judgement. Challenging. You make it look easy. Thanks. Will
    keep trying..💗blessings.

  • @chrishirecat
    @chrishirecat Год назад

    Oh how gorgeous, both the practice, the message, and the scenery. I hope one day to practice somewhere like that. Loved the fluidity of this one. Thank you and Namaste Cole ❤❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад

      Ahhh appreciate it! (& I hope you get to too!! It’s a big beautiful world out there….and SO many kinds of beautiful)

  • @alexisdeason8626
    @alexisdeason8626 Год назад

    Fun yet challenging

  • @mrszavaras
    @mrszavaras Год назад

    Cole! I didn’t get on your studio today and jumped here.
    1. Bali 2024
    2. I’m going to do this one a few days in a row so I can continue to be curious. Plus it’s an asskicker.
    3. Thanks for sharing you with us. Xo

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад

      Absolute pleasure! Yes Bali! You certainly should! (If you’re thinking about for the training we have 1 spot left!)

  • @jenniferstachnik3287
    @jenniferstachnik3287 Год назад

    Thank you!

  • @scotthartman9834
    @scotthartman9834 Год назад

    Thanks!

  • @fitshapeballettyogapilates6718

    in love with this flow! 🙏thank you Cole🧡

  • @annemarienow
    @annemarienow Год назад

    Thank you so much for keeping the practice fresh and fun! 💖

  • @mavis8365
    @mavis8365 Год назад

    Delicious! Just what my body needed.

  • @femafull
    @femafull Год назад

    I fell and fell and fell again, and actually i think that i needed that to happen, I feel good about myself… I understood that not everything has to be perfect, yet I am still showing up for myself ❤ Thank you Cole

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад +1

      Take what you can and leave the rest! Glad to hear you felt good after and yes to hearing you show up for yourself!

  • @kristinporter3544
    @kristinporter3544 Год назад +1

    I have never been able to do skater pose, even with blocks. I must have the shortest arms on the planet. it never keeps me from trying and laughing at myself when I have to just muddle through! It is what it is, and I'm okay.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад

      Arm length discrepancy is a real deal 🙂 a good practice to be with what is!

    • @juliajulzjul
      @juliajulzjul Год назад +1

      Same! Though I think for me, having thighs for daaaays, is my obstacle. Still keep laughing at the ""graceful" attempts 🙌🏼

  • @ChowMeinWarrior
    @ChowMeinWarrior Год назад

    Thank you so much, Cole!

  • @nazokashii
    @nazokashii Год назад

    This really was a lot of fun :D thank you so much

  • @lulim.5782
    @lulim.5782 Год назад

    Thank u! What a place!!!! Where in Bali? 😍

  • @MsDaga88
    @MsDaga88 6 месяцев назад

    love

  • @ReWSTaRR
    @ReWSTaRR Год назад

    thaNkuuu i loved this one.. aLOT xxx and you too... xXx

  • @bledidhima4121
    @bledidhima4121 Год назад

    mesmerizing , thank you Cole! beter then last time 💪🦾👌👊

  • @katiehenson9957
    @katiehenson9957 Год назад

    ❤❤❤

  • @jenniferstachnik3287
    @jenniferstachnik3287 Год назад

    Wish it was easier to get to Bali

  • @AliensAreHoly
    @AliensAreHoly Год назад

  • @kellypantaleoni5166
    @kellypantaleoni5166 7 месяцев назад

    Well this was a bit outside my box yet still inside it because I like trying new things. Thank you for the exploration this evening 🩶

  • @tanyam6197
    @tanyam6197 Год назад

    ❤❤❤