Strong Core, Back, Arms, Full Body with Planks and Holds (Best for Scoliosis) - Day 2 of 5

[@mallikasomershein1108]

This is like sesame street but for adults w scoliosis 😂lol. Good workout, I appreciate your upbeat attitude 🎉

[@antoniaorlina7997]

It's difficult for me but I'll try what i can do.thank you.

[@meganbailey5192]

i know this is an old video but this workout kicked my ass. passing this on to all my workout friends.

[@GeorginaSashaUnfiltered]

Haha this is awesome! Thanks for letting me know and thank you for sharing to your friends! I will have more videos to be released soon but it'll be on a new channel I created specifically for yoga. It'll be under "Georgina Flows" here on RUclips. :)

[@JuliaSuprunenko]

Thanks for the exercises! I’ll save this video and add it to my scoliosis routine 😊

[@furtherfall8261]

This is a tough workout but it really helps my back feel better! Thank you SO MUCH!

[@thusolovee9305]

So happy I found your channel. Day 3, here I come!

[@GeorginaSashaUnfiltered]

Welcome aboard! Make sure to also check my new RUclips account over at ruclips.net/user/FlowwithGeorgina --- I upload scoliosis series there! :)

[@savvyhealing]

thank you so much!!! ✨💗

[@studyyb]

hello how many times a day i need to do this execise