I didn't knew I had scoliosis...I was going through my medical examination as I was about to join military and I found out that I had mild scoliosis of thoracic spine.This pulled me back from being a part of military which was my dream.Luckily I found this video I wish through all these exercises I can fix my scoliosis and make my dream come true.
I really wish she'd be making videos still, I literally do this everyday cause i haven't found anything as effective for my neck and back pains ♡ Plus she's delightful to boot, AND the editing is good.
Awww this is very heartwarming to read 🥰🙏🏽 thank you for practicing with me everyday. That means the world to me. I will be back! I have been working on it for quite a while now and you’ll see my reborn on a new youtube channel. Of course I will be keeping this but all yoga related stuff will be shared separately and I’ll keep you all posted here soon! ☺️ thanks for sticking around! Truly appreciate!!! ❤️❤️❤️
I'm so happy that i found your channel, i am also sad that i am too late.. i think you're not making videos anymore.. you deserve more than 1000 subs. I just wanna tell you thank you so much.. i was sad that i have scoliosis, i'm 16 years old, i will tern 17 in 4 months .. my doctor has said i can workout at home but that will not bring my back to the way it was .. it will just make it not get worse .. i have lost hope and stopped working out.. i thout that it was useless but when i worked out with you i felt like "hey there are people like me out there" and i love your videos and the edit is so good! much love .. xoxo❤
Awww what a heartwarming read! Sorry, I haven't been active here but I was about to come back to it this 2022! However, I have a new yoga channel actually. If you could please subscribe to that, I have more scoliosis videos and will upload more for 2022!!! Please check it out! Please subscribe to my new yoga channel over at ruclips.net/user/FlowwithGeorgina --- See you there! :)
@@GeorginaSashaUnfilteredI’m so grateful for the scoliosis video you made. Now I’ve found you have another channel while reading the comments. You have helped me so much. Also you make these videos so well describing the stretches. Scoliosis has been challenging. Your videos bring physical relief and calming to my mind.
Wow, this was wonderful! I never had my scoliosis treated when I was young, and despite being quite fit, it’s popping up with osteoarthritis of my cervical spine as well as chronic shoulder pain and costochondritis! I’m so glad to have found you and your channel and hope to embark on a new journey of healing with your content ❤️
You're so welcome! Glad to have you on board! This made me really happy to read. Sorry about the delay in response as I have been uploading on my new YT channel! Make sure to check it out at ruclips.net/user/FlowwithGeorgina --- I upload scoliosis series there! :)
G!!! I've been doing this Day 1 video for 2 days now cos it feels so good!! I love how you did it! The instructions, your side comments, they definitely help me through it! Also, it's my first time to hear of baby pulses- and wow it works for me since I do have a tight body. Eventually I know I'll get there.. For now, I'll be following your videos as I try to be consistent with my practice! Keep it up!! You're doing great!!
Ahhhh Lux!!! So happy to know this! Yes, the baby pulses is gold! I love doing it with almost everything haha! Happy that your first was because of me. The DAY 2 is gonna be a tough one but whenever you're ready, its a great strengthening workout! Glad you love it! Thanks for letting me know 🥰
Thanks for the feedback Madison! I truly appreciate it and I totally understand! Maybe the DAY THREE will give you the slow-pace you are looking for...if not, I would highly recommend Boho Beautiful or Jessica Richburg's channel on here! They have a lot of relaxing slow classes that you might really enjoy. Excited for you to dive in to the other videos tho! :)
Great Videos! Could you please explain how do I need to start these exercise series? Is it like Day 1 to 5 and then Day 5 for 4 weeks? It would be really helpful to understand how to start, Thanks:)
You can do Day 1- 5 whenever you feel okay doing it. I suggest to do all 5 days in a week if your body is able to. And then just find a rest day depending on how you are feeling the day after. I have a lot more scoliosis videos on my new yoga channel: www.youtube.com/@GeorginaFlows --- see you there!
Awww this made me so happy to know! I am glad I can help with your pain and I am very pleased that my videos are the best in your opinion! I will have more videos to be released so pls stay tuned. :)
Yehey!!! Please subscribe to my new yoga channel over at ruclips.net/user/FlowwithGeorgina --- I will be more active on there this 2022! See you there! :)
It does help! With consistency, it will eventually correct and if you do my day 1-5 classes of scoliosis series! It has helped my S-curve a lot and still helping upto now.
I didn't knew I had scoliosis...I was going through my medical examination as I was about to join military and I found out that I had mild scoliosis of thoracic spine.This pulled me back from being a part of military which was my dream.Luckily I found this video I wish through all these exercises I can fix my scoliosis and make my dream come true.
i’m on the same page as you
I really wish she'd be making videos still, I literally do this everyday cause i haven't found anything as effective for my neck and back pains ♡
Plus she's delightful to boot, AND the editing is good.
Awww this is very heartwarming to read 🥰🙏🏽 thank you for practicing with me everyday. That means the world to me. I will be back! I have been working on it for quite a while now and you’ll see my reborn on a new youtube channel. Of course I will be keeping this but all yoga related stuff will be shared separately and I’ll keep you all posted here soon! ☺️ thanks for sticking around! Truly appreciate!!! ❤️❤️❤️
I'm so happy that i found your channel, i am also sad that i am too late.. i think you're not making videos anymore.. you deserve more than 1000 subs. I just wanna tell you thank you so much.. i was sad that i have scoliosis, i'm 16 years old, i will tern 17 in 4 months .. my doctor has said i can workout at home but that will not bring my back to the way it was .. it will just make it not get worse .. i have lost hope and stopped working out.. i thout that it was useless but when i worked out with you i felt like "hey there are people like me out there" and i love your videos and the edit is so good! much love .. xoxo❤
Awww what a heartwarming read! Sorry, I haven't been active here but I was about to come back to it this 2022! However, I have a new yoga channel actually. If you could please subscribe to that, I have more scoliosis videos and will upload more for 2022!!! Please check it out! Please subscribe to my new yoga channel over at ruclips.net/user/FlowwithGeorgina --- See you there! :)
@@GeorginaSashaUnfilteredI’m so grateful for the scoliosis video you made. Now I’ve found you have another channel while reading the comments. You have helped me so much. Also you make these videos so well describing the stretches. Scoliosis has been challenging. Your videos bring physical relief and calming to my mind.
Hello! Decided to do this again while on quarantine!
Helpful ☺️ got right away from back pain... It was soothing self massage ❤️
Wow, this was wonderful! I never had my scoliosis treated when I was young, and despite being quite fit, it’s popping up with osteoarthritis of my cervical spine as well as chronic shoulder pain and costochondritis! I’m so glad to have found you and your channel and hope to embark on a new journey of healing with your content ❤️
You're so welcome! Glad to have you on board! This made me really happy to read. Sorry about the delay in response as I have been uploading on my new YT channel! Make sure to check it out at ruclips.net/user/FlowwithGeorgina --- I upload scoliosis series there! :)
This was a great video! It's always so nice finding other scoliosis warriors. :)
Abigail C. Ahhh thank you so much! I am so happy to connect with scolio-warriors too! 🙌🏽☺️
G!!! I've been doing this Day 1 video for 2 days now cos it feels so good!! I love how you did it! The instructions, your side comments, they definitely help me through it! Also, it's my first time to hear of baby pulses- and wow it works for me since I do have a tight body. Eventually I know I'll get there.. For now, I'll be following your videos as I try to be consistent with my practice!
Keep it up!! You're doing great!!
Ahhhh Lux!!! So happy to know this! Yes, the baby pulses is gold! I love doing it with almost everything haha! Happy that your first was because of me. The DAY 2 is gonna be a tough one but whenever you're ready, its a great strengthening workout! Glad you love it! Thanks for letting me know 🥰
You did such an amazing job! Thanks for posting this series to help our backs out! I just wish it was a bit slower ^^'
Thanks for the feedback Madison! I truly appreciate it and I totally understand! Maybe the DAY THREE will give you the slow-pace you are looking for...if not, I would highly recommend Boho Beautiful or Jessica Richburg's channel on here! They have a lot of relaxing slow classes that you might really enjoy. Excited for you to dive in to the other videos tho! :)
Madison Rodgers if you click on the three vertical dots on the upper right you can change playback speed too!
Emme Ison wow I didn’t even know that! Haha thanks for the heads up! Now I’m gonna test that out and see how that works 🤓🙏🏽
I don't think i can do this like u demonstrated it for lack of elasticity in me but i'll try my best for my scoliosis thank u.
Can't thank enough for sharing these exercises with breathing and other important tips. Reminders for tucking in the rib cage are helpful
Great Videos! Could you please explain how do I need to start these exercise series? Is it like Day 1 to 5 and then Day 5 for 4 weeks? It would be really helpful to understand how to start, Thanks:)
You can do Day 1- 5 whenever you feel okay doing it. I suggest to do all 5 days in a week if your body is able to. And then just find a rest day depending on how you are feeling the day after. I have a lot more scoliosis videos on my new yoga channel: www.youtube.com/@GeorginaFlows --- see you there!
Thanks girl. This is great for after the gym. I think my glutes are weak now after trying the Glute Bridges.
These are the best exercises for scoliosis. Thank you.
Thank you so much for practicing with me. Pls stay tuned for what’s to come! ☺️
Your videos are life saver
Awww this made me so happy to know! I am glad I can help with your pain and I am very pleased that my videos are the best in your opinion! I will have more videos to be released so pls stay tuned. :)
This was very good, easy to follow and feel great!
Yehey!!! Please subscribe to my new yoga channel over at ruclips.net/user/FlowwithGeorgina --- I will be more active on there this 2022! See you there! :)
Thank you..I do it with my daughter
Can it correct posture?
Hi! Is it normal to feel lower back pain when you lift on the low cobra pose?
Where did you film this?
What can we do if i cannot cross leg when sitting?
Does these exercise help lessen hump or curvature?
It does help! With consistency, it will eventually correct and if you do my day 1-5 classes of scoliosis series! It has helped my S-curve a lot and still helping upto now.
I have S cerve
What about me