This 20 minute Gentle Yoga for Scoliosis is a relaxing gentle stretching practice to be used whenever you're feeling stiff and tense. Great for all back health, with or without scoliosis. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
Thanks so much. I’ve suffered for years Even got a breast reduction which helped tremendously. But pain and tension persisted. Your videos have helped me so much!! Thank you!
Very invigorating. I'm 69 years old and have to exercise on a regular basis to keep my back fit. I've had scoliosis my entire life and just realized the benefits of yoga for my back. I love this video.
This simple yoga routine always saves my back from pain. I also have a mild scoliosis and whenever it starts to get uncomfortable I would at all times come back and do this gentle stretch. Its a lifesaver! Thank you Sarah
@@nicoletafrosinean1763 Yes it can they have corrected therapy I found a video about the place in California.I have mild scoliosis but some time it's so painful that I have trouble relaxing.My core is weak because it and am trying to strengthen it.
I've been saving this one to watch and finally got around to it. I grew up with atlas subluxation (only got diagnosed 5 months ago) so my spine is all kinds of wacky. I've been in pain since childhood, and when I hit my mid-20's, the pain became debilitating and disabling. I'm often stuck in bed for entire days because of how it drains my body. This routine had all of my favorite poses that I try to do on my own for my spine health, and I'm so thankful to have your guidance because sometimes it's so hard for me to focus on doing it on my own. Thank you! I've been sharing these with all my spoonie friends to help them out too.
I am seeing a chiropractor that only adjust C1-C2. The adjustments are specific to your issue. It has helped my scoliosis pain tremendously. Its called Specific Chiropratic. They are a chain. So you might have one in your area.
I just found your videos last week. I have been doing this one faithfully daily for a week and I already notice an improvement in my back. I look forward to trying some others too.
Thank you. Thank you thank you thank you! I'm 23, I have a 37 degree curve in my spine and recently lost a lot of the muscle holding my spine together. Now I realize that yoga has to be a part of my life. Finding your videos has given me the hope, inspiration and drive to reclaim my life and my health. You are such great teacher and healer. Thank you.
I found out today at The doctors I have scoliosis. I was recommended soft easy stretches to help strengthen. I will be trying this out for the next 2weeks.
I still follow this in my daily routine. Thank you. Im still in recovery from 2 car accidents that left me with si joint dysfunction on both legs so everyday im tight. Not to mention the severe scoliosis. This helps people. Im able to wake my muscles up in a sense and the stiffness releases. Thank you again
Thank you so much. I have a severe S curve scoliosis. This has helped me regain movement, lessen my pain and improve my breathing capacity in my ribs. I appreciate it so much. Daily practice with this video has made my quality of life so much better.
I have scoliosis; my worst curve and source of pain is between my shoulders, the smaller curve is in my lower back. Because of this, I feel pain in my neck, upper to middle and lower back, and top of hips. I’ve been following this video and her posture video and other videos for lower back pain for a few days. I feel so much relief already! It’s helpful for me to do a simple one in the morning when I wake up to stretch out from sleeping in one position all night. I also do one of her longer videos sometime in the evening and this helps with any stress that was caused throughout my day. I have been living in pain from scoliosis for 6 years now. This is the first thing I’ve tried that gives me instant relief from pain. I’m looking forward to trying out more exercises and stretches and making this become a daily routine of mine. Thank you Sarah Beth! You really helped me.
thank you so much for sharing your video. i have moderate-severe scoliosis and i find this yoga very relaxing not only for my tensed muscles and ligaments but also for my whole stressed self.
Thank you so much Sarah! You have helped me more than anyone I know and I know a lot of people! Your videos have helped relieve me of pain from my medium case of scoliosis. I have many more issues to overcome in my life still, but this is the most important because it affects my life more than anything else. People like you are the ones holding our world together and I'll never forget all the awesome people like you that keep me going! Namaste.
I needed this gentle routine this morning. Back was really tight and sore. Been doing yoga for years and it helps my scoliosis back so much. I tend to overdo in the garden some days and it tells me about it later. Wish I had found you sooner, but glad I have now. Sorry to hear of the music problem. Hope the owner will work with you to get licensing. Thanks so much!
a great relief after days of pain, I do it once or twice a week and it saves me a lot of pain.. thank you so much! Please do more for scoliosis pain xx!
Hi Sarah Beth. Thank you for your wonderful yoga videos. I've really been enjoying them. Lately I've been doing your back care videos often. I appreciate your sharing yoga for scoliosis and sharing your own experience. I too have scoliosis and it is nice to be taught by someone who understands. Which of your other regular yoga practices do you recommend? I've been practicing for quite a long time.thanks!
I hav mild scoliosis and my doctor told me to do excercise yoga and i found watching this video right now. I want to do this it looks good excercise for me..
I just found you! I was in intense pain after flying for 5 hours yesterday. I can't believe how stiff I felt and now I feel so much better. I will come back tomorrow. Thank you Sarah Beth
I was looking for a a yoga practice to release the bad back pain that I have since last week because of my scoliosis and I couldn't be more happy and grateful to found your video ! I'm subscribing right now and I can't wait to try your other practices as soon as my back gets better. Thank you a lot for releasing free content that can actually help :)!
Thank you so much for saving me! 😍 These stretching exercises are magical and work wonders for me ! Everytime when i start feeling the discomfort i come back to your channel and boom 💥 it’s all gone 🤗 As a person who has scoliosis since 12 years old i could say that sometimes it gets extremely hard and you can’t hold no more, but thanks god you are here for all of us!
Watching this and following along has relieved the pain that nothing else has touched in weeks. Its the best I've felt in months! Will definitely try it more and keep it up!
I have no words.. Really! My scoliosis can be cruciating at times. Like, it causes strong headaches and my right arm and leg becomes hard to use with the throbbing pain in key areas. This exercises help me a lot. Unfortunately its not enough. But since I can't do more yet, I can say this is the exercise that shows most effect comparing to the effort you use. I wish I can finally start using this daily and not as a last resort :) Thank you Sarah Beth. You are the best.
When i heard that you have a scoliosis as well i think something in me healed, first of all the practice is great for pain releave with my scoliosis so thank you dearly but hearing someone have the same issues as me and finding strength in the same thing as me (yoga) just made me feel a lot and i lost a tear or two since i've been traumatized by doctors a lot. Thank you so so much i wish you all the well!
This is such an amazing practice and really helps ease the daily pain from my back. Over the last year I've drastically improved my back strength, before it would be crippling and was calling for stronger and stronger pain killers. Thanks to yoga (and your amazing routines ) I'm doing so so much better,
Thank you so much for this video. I just did the yoga workout and it felt really good. I'm extremely tight because of my scoliosis. I'll comment back in a month and tell about my progress.
I have been consistently doing this for a month now and I have noticed a big difference. I'm more flexible and have less neck and back pain. I have started doing some of your other videos now. You have won me over to practicing yoga for the rest of my days. Thank you SB
@@spf2212 so sorry I just now saw your question. I'm still doing SB videos on scoliosis yoga. My curve degree has not changed but, my flexibility and pain gets better every time I do the videos.
Thank u soo much❣️.. I m having mild scoliosis.. N was diagnosed 2 years back... Many a time a hv severe back pain.. But now my back feels very relaxed..
Keep coming back to this one then! Try this at least once a week and for more variety check out the rest of the videos in my back pain playlist on my channel.
Thank you!! I have mild scoliosis and my left side in particular is so painful and inflamed. I need to start doing more yoga for pain management, etc. thanks again. I’ll be following you!
This is my favorite so far! I've lost a lot of muscle strength lately, and I'm always so tense, its starting to cause headaches. I think I might actually start practicing daily, and work up to proper exercise someday!
Thank you so so much fo this video , I would tell you that it is the first video which I begin seriously to apply almost every day from approximately more than a month ago; and I already feel much better I admit; and it after more than 3 years that I discovered my scoliosis without doing anything while the curb was progressing every day . I wanted to ask you if possible to tell us a little more about your own scoliosis; it degree when you discovered it; and what you made to treat it, was it totally cured?
@SarahBEthYoga......I couldn't do the 30 min sciatica/LBP one that was 30 mins as it was painful so I tried this one which was still painful to my Right hip, leg area that I believe the Sciatic nerve is trapped or irritated. This has been ongoing for a month with worsening pain in the beginning to now and now I can at least sit without screaming to myself with the exception of alarming my Husband 1 time I yelled out loud. I also have scoliosis and OsteoArthritis in my whole spine, other joints and Fibromyalgia; but completed this one. You are my FAVORITE Teacher alone with Shimaflowyoga (Jodi). Thank you for this Practice. Love, Jill
big thanks for the video. i feel completely relax and not experiencing any pain while doing each move. i think i'm gonna try to do this routinely. once again, thank you, Sarah! :)
hi Sarah. I started following your yoga instructions since yesterday and I found them very helpful. I'll continue practicing this for 5 days before moving on to the other video. Thank you very much and Namaste 🙏.
hi fellow warriors, troopers, targets, lol .... man! what a ride! i love the yoga. i really enjoy your routines too. i have always heard surgery is risky, i still believe that, but i havent stood up for 4 yrs. and my spine slid 5-6 inches overnight! it took 2 days for it to land actually. and now i have even less ability to stand up. it is embarrasing, and painful. however, your routines was one of the first i did, it was what got me to feel some sort of motivation to try. so thank you. i pray my surgery at least helps me to stand up. i am ok with a little acceptence, but my organs are squished and i cant l see where im walking. so i will be searching for some sort of recovery routines. and getting back with it asap. the surgeon took me OUT of PT, and told me to stick with the yoga. i just want you to know, this act of kindness, your time and energy, is very much needed, and i think i might have given into my depression without it. so thank you for sharing your knowledge and time with us. it has saved my life i was in bad shape. physically and mentally. thx again
Thanks you ever so much for this stretch. I just found your video about mid-July after really hurting my back. Even my chiropractor has noticed a change in my lower back flexibility. I highly recommend this for stiffness and pain.
hi Sarah, thank you for making all of these video, you get me into meaningful morning routine as a skolio fighter, i can easily follow the step, thanks a million ❤
my stenosis pain is right there where your liatard thingy is its actually getting better little by little im in the process of getting a intrathecal pain pump but don't want to because its pretty drastic the pain is unbearable all I do is cry :( the right physical therapists therapy are amazing coupled with the right medications im grateful ive gotten to this point from where im at ..nice video
Hi Sarah Beth! So I recently (like literally today) began at-home yoga therapy for my scoli… I really love this video & your other ones targeting those of us with scoli, and I was wondering if you would consider doing some more? Or could you give tips & tricks for my journey towards a straighter back? I would greatly appreciate it!! Thanks lovely xo
Thank you SarahBethYoga for uploading videos! You are an inspiration to me with your happiness, kindness and knowledge! I`m so glad I found you channel a few weeks ago. :-))) Anita
I have scoliosis, bending toward the left. As I have gotten older (had it since childhood), I noticed that I feel it more, but when I stretch, do yoga and Pilates poses they help. I can twist and bend without trouble, but I notice that when I twist to the left, I feel the pull on my right side more, but I am not in pain. I am mindful to not slouch, and walk tall, bend and stretch during the day and it helps. Nevertheless, thank you for this specific stretching, I will be incorporating them at the end of my workouts.
Thanks for the yoga sarah. I really enjoy then. When you said don't push what doesn't ieel good and it's good to get a little practice each day, did You mean by doing different minutes each day like 20 one day and 30 the next? Because that's what I'm told.
This 20 minute Gentle Yoga for Scoliosis is a relaxing gentle stretching practice to be used whenever you're feeling stiff and tense. Great for all back health, with or without scoliosis. Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
👍👍👍👍👍👍💪💪💪💪😆
👍👍
👍👍👍👍👍
Thanks so much. I’ve suffered for years
Even got a breast reduction which helped tremendously. But pain and tension persisted. Your videos have helped me so much!! Thank you!
Everyday I will made it 20 minutes?
Very invigorating. I'm 69 years old and have to exercise on a regular basis to keep my back fit. I've had scoliosis my entire life and just realized the benefits of yoga for my back. I love this video.
This simple yoga routine always saves my back from pain. I also have a mild scoliosis and whenever it starts to get uncomfortable I would at all times come back and do this gentle stretch. Its a lifesaver! Thank you Sarah
@@nicoletafrosinean1763 Yes it can they have corrected therapy I found a video about the place in California.I have mild scoliosis but some time it's so painful that I have trouble relaxing.My core is weak because it and am trying to strengthen it.
Thank you for this!! I have severe scoliosis and this helped me relieve pain in my very imbalanced muscles tonight!
I've been saving this one to watch and finally got around to it. I grew up with atlas subluxation (only got diagnosed 5 months ago) so my spine is all kinds of wacky. I've been in pain since childhood, and when I hit my mid-20's, the pain became debilitating and disabling. I'm often stuck in bed for entire days because of how it drains my body. This routine had all of my favorite poses that I try to do on my own for my spine health, and I'm so thankful to have your guidance because sometimes it's so hard for me to focus on doing it on my own. Thank you! I've been sharing these with all my spoonie friends to help them out too.
I am seeing a chiropractor that only adjust C1-C2. The adjustments are specific to your issue. It has helped my scoliosis pain tremendously. Its called Specific Chiropratic. They are a chain. So you might have one in your area.
I've had really bad lower back pain and nothing helped release it except for this, thank you so so much! I can't wait to add this to my daily routine
I just found your videos last week. I have been doing this one faithfully daily for a week and I already notice an improvement in my back. I look forward to trying some others too.
+Karen Untinen Great! There are a ton of goodies in the Yoga for Back Health playlist: ruclips.net/p/PLP7Ou7uUiYzAo-48PkugdXQ8cD0xL-uPQ
👍👍👍👍
Thank you. Thank you thank you thank you! I'm 23, I have a 37 degree curve in my spine and recently lost a lot of the muscle holding my spine together. Now I realize that yoga has to be a part of my life.
Finding your videos has given me the hope, inspiration and drive to reclaim my life and my health. You are such great teacher and healer. Thank you.
I found out today at The doctors I have scoliosis. I was recommended soft easy stretches to help strengthen. I will be trying this out for the next 2weeks.
I come home from work and use this video to relieve the pain in my back every day. Life changer
I still follow this in my daily routine. Thank you. Im still in recovery from 2 car accidents that left me with si joint dysfunction on both legs so everyday im tight. Not to mention the severe scoliosis. This helps people. Im able to wake my muscles up in a sense and the stiffness releases. Thank you again
Thank you so much. I have a severe S curve scoliosis. This has helped me regain movement, lessen my pain and improve my breathing capacity in my ribs. I appreciate it so much. Daily practice with this video has made my quality of life so much better.
I have scoliosis; my worst curve and source of pain is between my shoulders, the smaller curve is in my lower back. Because of this, I feel pain in my neck, upper to middle and lower back, and top of hips. I’ve been following this video and her posture video and other videos for lower back pain for a few days. I feel so much relief already! It’s helpful for me to do a simple one in the morning when I wake up to stretch out from sleeping in one position all night. I also do one of her longer videos sometime in the evening and this helps with any stress that was caused throughout my day. I have been living in pain from scoliosis for 6 years now. This is the first thing I’ve tried that gives me instant relief from pain. I’m looking forward to trying out more exercises and stretches and making this become a daily routine of mine. Thank you Sarah Beth! You really helped me.
thank you so much for sharing your video. i have moderate-severe scoliosis and i find this yoga very relaxing not only for my tensed muscles and ligaments but also for my whole stressed self.
Thank you so much Sarah! You have helped me more than anyone I know and I know a lot of people! Your videos have helped relieve me of pain from my medium case of scoliosis. I have many more issues to overcome in my life still, but this is the most important because it affects my life more than anything else. People like you are the ones holding our world together and I'll never forget all the awesome people like you that keep me going! Namaste.
You are an excellent instructor. Namaste, Sarah ♡.
I needed this gentle routine this morning. Back was really tight and sore. Been doing yoga for years and it helps my scoliosis back so much. I tend to overdo in the garden some days and it tells me about it later. Wish I had found you sooner, but glad I have now. Sorry to hear of the music problem. Hope the owner will work with you to get licensing. Thanks so much!
a great relief after days of pain, I do it once or twice a week and it saves me a lot of pain.. thank you so much! Please do more for scoliosis pain xx!
I loved this, thank you. Feel like I'm standing with much better posture and I feel so much calmer and more relaxed.
Hi Sarah Beth. Thank you for your wonderful yoga videos. I've really been enjoying them. Lately I've been doing your back care videos often. I appreciate your sharing yoga for scoliosis and sharing your own experience. I too have scoliosis and it is nice to be taught by someone who understands. Which of your other regular yoga practices do you recommend? I've been practicing for quite a long time.thanks!
I hav mild scoliosis and my doctor told me to do excercise yoga and i found watching this video right now. I want to do this it looks good excercise for me..
I just found you! I was in intense pain after flying for 5 hours yesterday. I can't believe how stiff I felt and now I feel so much better. I will come back tomorrow. Thank you Sarah Beth
I was looking for a a yoga practice to release the bad back pain that I have since last week because of my scoliosis and I couldn't be more happy and grateful to found your video ! I'm subscribing right now and I can't wait to try your other practices as soon as my back gets better. Thank you a lot for releasing free content that can actually help :)!
Thank you so much for saving me! 😍 These stretching exercises are magical and work wonders for me ! Everytime when i start feeling the discomfort i come back to your channel and boom 💥 it’s all gone 🤗 As a person who has scoliosis since 12 years old i could say that sometimes it gets extremely hard and you can’t hold no more, but thanks god you are here for all of us!
Watching this and following along has relieved the pain that nothing else has touched in weeks. Its the best I've felt in months! Will definitely try it more and keep it up!
I have no words.. Really! My scoliosis can be cruciating at times. Like, it causes strong headaches and my right arm and leg becomes hard to use with the throbbing pain in key areas. This exercises help me a lot. Unfortunately its not enough. But since I can't do more yet, I can say this is the exercise that shows most effect comparing to the effort you use. I wish I can finally start using this daily and not as a last resort :)
Thank you Sarah Beth. You are the best.
I love this. Tried it out because I have back pain. I have lumbar scoliosis and this helped with the back pain! Thank you!
I am so grateful to you for this! I have scoliosis and a bulging disc so I find it hard to do more advanced yoga without building up to it slowly.
This is my favorite go to practice, especially when i don't feel like exercising at all. Thank you ^_^
I have really bad back problems. After trying just one vid, the pain lessened greatly. Doing yoga everyday from now on and subscribing!!
When i heard that you have a scoliosis as well i think something in me healed, first of all the practice is great for pain releave with my scoliosis so thank you dearly but hearing someone have the same issues as me and finding strength in the same thing as me (yoga) just made me feel a lot and i lost a tear or two since i've been traumatized by doctors a lot.
Thank you so so much i wish you all the well!
Thank you for being here 💙
This is such an amazing practice and really helps ease the daily pain from my back. Over the last year I've drastically improved my back strength, before it would be crippling and was calling for stronger and stronger pain killers. Thanks to yoga (and your amazing routines ) I'm doing so so much better,
I started yoga with your videos back in 2016 and I still come back to this one. Thank you ❤️
You're so welcome, so glad you still come back to it 💙
Thank you very much. I've had a lot of pain in my middle back lately, and following this practice for the last few days has proven really helpful.
Thank you again. I can't start my day without this video.
Im doing this religiously, like 2 hours every day.I have scoliosis and it helps a lot this exercise.
I tried this exercise and I found it is very good for pain relief. Thanks a lot.
Thanks so very much for putting this up, I only discovered this now and have been looking for help with my Scoliosis for sooooooo long 😀❤️
i just did this and my back feels just so much less tense... thank you so much! it was a relaxing thing to do as well, i feel a a lot calmer.
Thank you so much. Incorporated this in my training and it's really just what I needed for my back. Will practice this regularly :)
I have scoliosis and i have been doing this for over a year now. I have gotten better and better. Thank you Sarah
You mean your curve has decreased or you just have more muscles and less strain on your back?
@@charliecooper3030 I'm not English and English is not my first language
@@carlitheplant5454 Welp that's swell but definitely doesn't answer the question.
Thank you so much for this video. I just did the yoga workout and it felt really good. I'm extremely tight because of my scoliosis. I'll comment back in a month and tell about my progress.
I have been consistently doing this for a month now and I have noticed a big difference. I'm more flexible and have less neck and back pain. I have started doing some of your other videos now. You have won me over to practicing yoga for the rest of my days. Thank you SB
Gina Robinson hey... So how is your scoliosis now? Is there any change in the degree of the curve? Please respond
@@spf2212 so sorry I just now saw your question. I'm still doing SB videos on scoliosis yoga. My curve degree has not changed but, my flexibility and pain gets better every time I do the videos.
Thank u soo much❣️.. I m having mild scoliosis.. N was diagnosed 2 years back... Many a time a hv severe back pain.. But now my back feels very relaxed..
Keep coming back to this one then! Try this at least once a week and for more variety check out the rest of the videos in my back pain playlist on my channel.
Thank you!! I have mild scoliosis and my left side in particular is so painful and inflamed. I need to start doing more yoga for pain management, etc. thanks again. I’ll be following you!
Thank you for being here 🙏
This is my favorite so far! I've lost a lot of muscle strength lately, and I'm always so tense, its starting to cause headaches. I think I might actually start practicing daily, and work up to proper exercise someday!
Thank you so so much fo this video , I would tell you that it is the first video which I begin seriously to apply almost every day from approximately more than a month ago; and I already feel much better I admit; and it after more than 3 years that I discovered my scoliosis without doing anything while the curb was progressing every day .
I wanted to ask you if possible to tell us a little more about your own scoliosis; it degree when you discovered it; and what you made to treat it, was it totally cured?
@SarahBEthYoga......I couldn't do the 30 min sciatica/LBP one that was 30 mins as it was painful so I tried this one which was still painful to my Right hip, leg area that I believe the Sciatic nerve is trapped or irritated. This has been ongoing for a month with worsening pain in the beginning to now and now I can at least sit without screaming to myself with the exception of alarming my Husband 1 time I yelled out loud. I also have scoliosis and OsteoArthritis in my whole spine, other joints and Fibromyalgia; but completed this one. You are my FAVORITE Teacher alone with Shimaflowyoga (Jodi). Thank you for this Practice. Love, Jill
big thanks for the video. i feel completely relax and not experiencing any pain while doing each move. i think i'm gonna try to do this routinely. once again, thank you, Sarah! :)
I did thes on an autumn morning, but can also imagine this being nice at any other time of the day. After work, before going to bed, after a work out.
thank you, Sarah Beth! I found your channel about a year ago and I love practising yoga with you. thank you for your time.
hi Sarah. I started following your yoga instructions since yesterday and I found them very helpful.
I'll continue practicing this for 5 days before moving on to the other video.
Thank you very much and Namaste 🙏.
Thank you:) Its refreshing to see real yoga...slow, relaxing, meditative, learning and healing one's self. I hope you keep it up...AUM.
This is amazing. Wonderful demonstration. Thanks.
.
this completely relaxed my back and I felt great when the stretching was done . Thankyou So Much !
hi fellow warriors, troopers, targets, lol .... man! what a ride! i love the yoga. i really enjoy your routines too. i have always heard surgery is risky, i still believe that, but i havent stood up for 4 yrs. and my spine slid 5-6 inches overnight! it took 2 days for it to land actually. and now i have even less ability to stand up. it is embarrasing, and painful. however, your routines was one of the first i did, it was what got me to feel some sort of motivation to try. so thank you. i pray my surgery at least helps me to stand up. i am ok with a little acceptence, but my organs are squished and i cant l see where im walking. so i will be searching for some sort of recovery routines. and getting back with it asap. the surgeon took me OUT of PT, and told me to stick with the yoga. i just want you to know, this act of kindness, your time and energy, is very much needed, and i think i might have given into my depression without it. so thank you for sharing your knowledge and time with us. it has saved my life i was in bad shape. physically and mentally. thx again
Thank you Sarah Beth Yoga 👍👍👍👍👍😍😍
You're very welcome! 💜
Thanks Sarah! I will let you know about my progress. This was day one!
Thanks you Sarah Beth Yoga 👍👍👍👍
Loved this. Gentle, calm flow with low volume, calm music. Great!
Perfect, clearly articulated class with such intelligent and helpful advice. Thank you for sharing this Sarah:)
Love your soothing voice and the fact that there isn’t a lot of chatter like other yoga RUclips videos
Thanks you ever so much for this stretch. I just found your video about mid-July after really hurting my back. Even my chiropractor has noticed a change in my lower back flexibility. I highly recommend this for stiffness and pain.
Thank you Mary Beth! You are amazingly talented
This is an incredible practice..
Many thanks Sarah,
Namaste
This is really helpful sarah i have a moderate scolio n this helped me with the pain!!, thank u very much,,
hi Sarah, thank you for making all of these video, you get me into meaningful morning routine as a skolio fighter, i can easily follow the step, thanks a million ❤
That’s amazing!
I have scolliosis and most of the time at my work I feel the pain at my back because i sit all day thanks for this yoga it helps me release those pain
how's now about your pain? did your curve improved?
I cannot thank you enough for this video.
This was so soothing and relaxing. Thank you!
Ive been doing this for 3 years now. Almost every day as well haha 🥰 keep it up
Thank you Sarah Beth ❤️
Wonderful. First time attempting Yoga. Thank you.
Thank you for this, love this yoga, I do this 2x a day. I
amazing workout it relieves back pain , i just love it , keep the good work!
Thanks Sarah!
You’re welcome! 🙏
Really Great video! Thank you Sarah Beth 💗
Thank you. Lovely practice
This is Amazing , Wonderfull
excellent!
im doing this when I get home
my stenosis pain is right there where your liatard thingy is its actually getting better little by little im in the process of getting a intrathecal pain pump but don't want to because its pretty drastic the pain is unbearable all I do is cry :( the right physical therapists therapy are amazing coupled with the right medications im grateful ive gotten to this point from where im at ..nice video
Hi Sarah Beth! So I recently (like literally today) began at-home yoga therapy for my scoli… I really love this video & your other ones targeting those of us with scoli, and I was wondering if you would consider doing some more? Or could you give tips & tricks for my journey towards a straighter back? I would greatly appreciate it!! Thanks lovely xo
hey have you been able to straighten your back at all? and if so how? 😀
Thank you so much! You are amazing👏
Thank you for reminding me to breathe
I really like this video. Thank you. 🙏
Thanks for everything
Thank you SarahBethYoga for uploading videos! You are an inspiration to me with your happiness, kindness and knowledge! I`m so glad I found you channel a few weeks ago. :-))) Anita
Thank you so much for this.
I have scoliosis, bending toward the left. As I have gotten older (had it since childhood), I noticed that I feel it more, but when I stretch, do yoga and Pilates poses they help. I can twist and bend without trouble, but I notice that when I twist to the left, I feel the pull on my right side more, but I am not in pain. I am mindful to not slouch, and walk tall, bend and stretch during the day and it helps. Nevertheless, thank you for this specific stretching, I will be incorporating them at the end of my workouts.
That smile at the end is your best jewel ;)
Ah this video was very helpful! Thank you!
Excellent for all backs... scoliosis or not. 🙏💜
I felt instant relief
Is this okay to do for any kind of scoliosis?
great video! i really need this. Thank you!
when do you think I should start doing the stretch and strengthen video that you have?
Thank you so much! This has really helped with my back pain.
Thank you so much
thank you!!!!
just wanna say thanks
Thanks for the yoga sarah. I really enjoy then. When you said don't push what doesn't ieel good and it's good to get a little practice each day, did You mean by doing different minutes each day like 20 one day and 30 the next? Because that's what I'm told.
thank you