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I’d be in heaven waking up to that view everyday. Desert landscape the mountains bright blue skies 🌵 ⛰️ ☀️ gorge! Found your video looking for reviews on the oko living mat as I am also interested in an oko living mat

Thank you so much!! I have severe scoliosis, but this helped me a lot! There was a lot of pain relief

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I'm 38 now. do you think I can still fix it? but I also limp, and have other issues with my legs and hips.

Great video, may Allah reward you for it tremendously. I wanted to ask, do you know what excercises specifically stretching to, for a woman with scoliosis but also with two artificial hips and a dropped foot and one leg shorter than the other! all in one Alhamdulillah. 😅

A free product means you are sponsored.

Ahhhh!! Difficult , is this nessery before starting the series 😐

thank you so much. I really love your accent

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Omg thank you for these!!!! My breathing is not heavier now by trying these exercises in just 3 min omg thank you 😭 having dextroscoliosis is hard, Ill be consulting my doctor next week for a rehab therapy I hope it gets better 🙏🏼

Do u have for low back pain excerise

Mom i am 20 years old 65% scolocis exercise la solve agituma mom😢

We have to do all these exercises on both sides or only the concave sides? Please answer i have scoliosis and I want to correct it plsss

Thank you for sharing 😊❤..new subscribers here 😇♥️

I am having glutes pain on my right side. Can I do these stretches sitting down?

That looks like a soap nut

Thank you lovely, charming teacher - these really help!

Show us the ways

Hi all. I was diagnosed with mild scoliosis at 16 degrees when i was 13 years old. I am now 15, still doing the exercises my rehab doctor recommended. Been a while since i last visited her office. Is yoga safe for me? I wanna add it to my usual daily routine. Thank u for the answers.

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hello how many times a day i need to do this execise

Congrats!! That’s amazing!! What did you do?

I LOVEE YOU GIRL

Helpful ☺️ got right away from back pain... It was soothing self massage ❤️

Where’s the review?

This is like sesame street but for adults w scoliosis 😂lol. Good workout, I appreciate your upbeat attitude 🎉

wow, how? I have a 50% curve and all my life I thought it was muscle pain and sciatica. And even had 3 back x-rays and no one caught it. So please tell me how

I had a much more pronounced scoliosis and I corrected my spine through 3 minute stretches almost completely after 2 months and now even my bones are returning to its place. Idiopathic scoliosis is a result of psychological trauma trapped in the body. If you can identify what it was you can release it and start the healing. I only do light back bending over a foam roller on a floor and I have amazing results. I am 44 years old and have scoliosis since I was 5. I had 80 degrees thoracal deformation and 57 lumbal. Of course all of this would not be possible if my Lord and Saviour Jesus Christ didn't point me to the source of my illness and the way I can get the healing!

In which city do you live Georgina?

Is it worth it to take surgery if you have levoscoliosis

My scoliosis is terrible and on my concave side, it produces back like a hump. I’m so embarrassed to walk in front of ppl, clothes fit terrible, I’m desperate to get relief and possibly fix some of my issue

@GeorginaSashaUnfiltered how often did you do yoga during the day to fix your scoliosis?

Hi, just check is the model has scolio (at right side) ?

I didn't knew I had scoliosis...I was going through my medical examination as I was about to join military and I found out that I had mild scoliosis of thoracic spine.This pulled me back from being a part of military which was my dream.Luckily I found this video I wish through all these exercises I can fix my scoliosis and make my dream come true.

Why did you stop uploading videos?

Okaaaaay? WHAT EXERCISES DID YOU DO?????

I also cured my scoliosis with Yoga many years ago. I was diagnosed during my teen years. They said there was nothing I could do until it got bad enough for a brace, surgery, etc. I did some research and learn of yoga for scoliosis. I practiced the main asanas everyday and now my curve is not severe enough to be considered scoliosis. Twists, cat/cow and superman pose are all great for scoliosis.

Generally, how long does it take before seeing results?

Great Videos! Could you please explain how do I need to start these exercise series? Is it like Day 1 to 5 and then Day 5 for 4 weeks? It would be really helpful to understand how to start, Thanks:)

My next question to you will be is there an exercise set for lower body? Thanks.

I am difficult person to please but your video gave me an immense joy. Not only it helps but bravo for all the positivity. I don't handle pain that positively. Well done and thank you. ❤

What exercise u did

Can u please say what exercises you did? I have a really bad curve so this would be helpful

Which yoga asanas did u use ?

Hi Georgina, thank you for your excellent routines and the happy educative and engaging way to show them to us. could it be possible I am 71 years old with a double curb of over 65 degrees ...but I am active, slim and positive. Could it be possible for you to do some scoliosis routines for older adults like me? It will really help me and adults like me to stay active and able to control the pain.

I'm experiencing something similar. My curve is mild but it is in my thoracic. Could you pinpoint me to a video of yours that can help the most? Also, I don't know how to draw the lines on my curve. When I began, and because I have lot of back fat, I seemed to have fat gathered on lower left. Now, a month later, it is visibly less on left side and the skin dig curve that was invisible before on right side, is starting to show. It looks better.

Are those exercises helpful with all kinds of Scoliosis?

wait any particular yoga or just any kinda ?

I share your excitement! I just ordered this same style of Mat! Been a professional Full Time Yoga Instructor for over 45 years! Should be very interesting using this Mat! It’s looks very comforting! Blessings!

It’s so hard for me to do the arm thing at 4:45😅