Yoga For Scoliosis | Yoga With Adriene
HTML-код
- Опубликовано: 21 окт 2017
- Practice this if you seek to improve posture and feel good! Yoga for Scoliosis is an all-levels yoga practice with a focus on the spine. Tune into your breath and tend to your mental headspace as you practice.
The practice of yoga reminds us that it's all connected. Accept where you are today and dedicate 25 minutes to YOU - so that you can change your energy state, improve your posture, and support a sustainable home practice.
Please subscribe to the channel if you haven't already!
Let me know how it goes down below!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ruclips.net/user/yogawith...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 
Хобби
thank you thank you thank you I have suffered with severe scoliosis and do one your practices everyday. I am constantly in severe pain and find your yoga to lift me up and relieve some of that pain, you have helped me so much , and I am eternally grateful.. you are the best namaste. love you and Benji
That's amazing! Glad you found a practice that's helpful :)
Stephanie Sell 😂😂😂
Stephanie Sell 😂😃😈😈😇😆😅😄
Stephani
Just started doing yoga two days ago (just watching her videos) since I was diagnosed with a 12 degree lower curve and a 15 degree upper curve when I was 14, and I'm 32 now. I had heard various guys talk about how it helped them (yea, sexist bias, you don't often hear or see guys doing yoga, at least I don't) and considered it, the one thing that really drove me to finally give it a try was I woke up Monday afternoon two weeks ago and my lower back locked up. I'm sure you know what the stabbing, excruciating pain feel like when you move the wrong way, I was like that for a good 36-48 hours, could barely walk the first 24 hours. About a week later on a random Reddit thread I saw a bunch of guys around my age, with back issues, talking about how yoga helped them immensely. I had been planning on going to a scoliosis specific yoga class/studio, but their only beginner class was Wednesday at noon, I mentioned that....and they all directed me here! After 3 days I don't feel much different posture/strength wise yet, but I know it's helping because I can feel the "energy" while stretching, and a lot of muscles are definitely weak since they're trembling like crazy hahaha For about a half hour to an hour after I'm done, I feel the same way I did after a visit to the chiropractor, endorphins flowing I'm guessing. I'm definitely gonna keep up with this...looks like I should buy a mat and get off of my bare floor hahahhaha
We scoliosis sufferers are so damn thankful. THANK YOU!
i was told that yoga caused my scoliosis .
I’m here from the 2023 February calendar, after finishing the Center 30 day challenge! 😄 This felt so good, especially when we got to lay on one ear after those strengthening cobra/locust poses!
Hi, and I showed up for the February 2023 Align. Loved this session. Love them all. See you tomorrow 🙏🏻
Me too 🎉
Just what I needed. Also here after 30 Day Center practice in January 2023. So grateful for this time and for everybody here. Massive thanks to Adriene.❤
Same here...see you tomorrow 🙏🏻
a couple days behind but im here with you guys too 😊
This is perfect! I suffer from Scoliosis and have been using your videos off and on for a year now. Today my back was really bothering me so I decided to do some Yoga With Adriene. And what do you know! A brand new video just for Scoliosis. I would love to see a whole set done with this topic. Like "30 days of yoga - for scoliosis." I'd pay for that!
me too!
I would like that alot to.
I also recommend Julie Wilkins from Forever Fused for those that had a spinal fusion. She has adaptations only classes that allow me to make normal practices accessible.
Yes yes yes! A combo for scoliosis and bad posture!!!!
I’ve been doing this practice, yoga for text neck, and yoga for upper back for a month or two now, and I notice BIG difference and improvement in my posture, moreover, the amount of pain when standing or sitting for a long time has significantly decreased. I love doing this, I love Adriene, this is such a game changer! I would love to see more practices on this topic, like practice for the core that doesn’t stress the back, or something that could be added in this routine. Keep them coming please!!
Morning everybody! Today I felt really tired, which I noticed gradually throughout the practice. At one point I asked my body: what would feel good? And it responded: rest. I took a childspose and it felt really nice. Everytime I do this (listening and responding to my body) it feels so new, so strange, and so right. For me, this is what yoga is about now: listening to my body. Of course I hope to become stronger in the process, but it is not my aim anymore, because that only results in me pushing myself beyond my limits. Just wanted to share this :) A special hi to everybody following the Align calendar and namaste to you all!
that’s so great!! namaste!🙏
I also took a little break during the practice as my lower back isn’t 100% and I felt I was straining it, listening to our bodies is the best thing we can do for them :)
I totally understand. I have hurt my body trying to push myself and now am learning also to listen and be gentle. Just wanted to say Me Too🙏❤️ Namaste
@@Debbie0761 ❤
I always cry at night thinking about why do I have to suffer from scoliosis. Thank you for this
I can understand how you feel. It's painful for me to stand for a long time.
God bless 🙏🏼
You're not alone, I feel it too
Do not cry. Manage. Life is about managing obstacles we are chosen to hurdle! Cheers to you. Continue to do good things for yourself!
@@anthonyseveri9652 I wish I were as optimistic as you
Still here with all of you who are doing, Feb 2023! Have a great day everyone! I really needed this to release my upper back.
I’m a 12 y/o boy who has minor scoliosis and this helped a lot!!!
Thanks I'm a 13 y/o boy that might have scoliosis I needed to know if this worked
timeillusion sammmeee
I’m a 13 yr old girl and I have scoliosis now I practice everyday to fix my body ..
I am 12 year old .
Make sure you arent wearing heavy backpacks. That was my mistake as a young teenager
Build Day 18! I was surprised and delighted by the twists and forward folds, what a difference lifting the hips makes for finding what feels good. Thank you for new ways to move and love this practice!
I had mild scoliosis before i started doing yoga, but after just 6 month of doing yoga, it was mostly gone. So I thank you Adriene.
So your scoliosis is gone now? @0226befe
I have this mild scoliosis also `u mean it can get done with yogas? It's really unbearable
Did you get rid of it completely
Everyone wants to know 0226 befe if your scoliosis is gone?
I also have mild scoliosis. Starting this yoga today. I hope it will work for me
Wondering if anyone else's spine makes popping noises throughout the practice 😮 Nothing hurting, and end result is wonderful!
I was 11 years old when I found out I have scoliosis. I had so much pain (both physically and mentally). I hated my body and I hated myself. I had to have surgery 4 years ago and my pain was still with me. Sometimes I couldn't even get out of bed. BUT NOW I have yoga so it's more bearable. When I get up with a terrible pain, I do a couple of yoga poses and I'm good to go! All thanks to you, the person who made me fall in love with yoga. I'm forever grateful. Namaste! 💖
Ceren I also suffer scoliosis at age 12 and I am hoping not to have surgery how big was ur curve when u had to get surgery
I have a 44 degree curve right now
@@annacarlson4827 hiii!! I too had about a 45 degree curve when I had surgery. Also, the surgery is not necessarily for the curve bt rather for all the nerves that the are bein tensed up. After surgery I immediately noticed my muscles of my leg and my toes relax. Do have surgery if your doctor is urgin you and your curve is progressing
I also have never had terrible back pains or leg aches since.
so surgery doesn't help huh
@@annacarlson4827 Hi there! I also discovered my scoliosis around age 11-12. My doctors monitored me throughout high school, and even though I wore a brace for two years, my curves kept getting worse. I had a spinal fusion at 18, right after graduating! I was scared, but I had doctors I trusted, and I came out the other side taller and in a lot less pain. So do your best to get regular checkups from your doctors, and don't be afraid. Scoliosis has so many variations. It's so personal. The best advice for you will be the best advice for *you.* I'm happy to answer questions if you have any! Good on you for being proactive about your health. That's a very brave and smart way to go through life.
I have with diagnosed scoliosis and was told to get surgery, but I couldn't afford it, so the doctor told me to do yoga and exercises instead. You're yoga helped me, I'm feeling upset, in paind and depressed today but after I did the yoga. I feel refreshed and relax! See you tomorrow
That was so nice on my spine. 😌 I have Fibromyalgia, and a lot of the pain it causes goes to my spine. So this yoga practice was just delicious for my spine. Thank you so much Adriene, I love you & your yoga practices, you make everyday wonderful. See you again tomorrow, Namaste. 🙏🧡
Day 18!! Rough day with my intrusive thoughts today, but yoga Always brings me Back to me. Much love to everyone
Align day 3, February 2023. Lovely practice for the spine. After walking round with a laptop in my back all morning, it was perfect.
Process Day 22: I do not have scoliosis, but I've been following the YWA calendars since January 1 and I find that I always get something out of the YWA practice, no matter what it is supposed to be for and today's practice is no exception. For those without scoliosis I would call this practice "Yoga for the Back." I think this practice can be beneficial for anyone and can help all of us with our posture.
Omg yes!
Me too! I love following the calendars, I practice videos that I may not normally choose, and they are always wonderful. ❤️ namaste 🧘🏼♀️
“Smell your knees “ 😂 second best part of this practice - the first was Benji’s ears perking up when Adriene was singing 🥰
Spent all day at Drs offices today, really looked foward to yoga all day. Love a good streachy practice. Align Feb 2023
Thank you wholeheartedly, Adriene and Benji! I'm immensely grateful for all you do for all of us! Your efforts will never go unnoticed! Thank you for everything! 🙏🏼💜
Namaste! 💜💫💜
Align day 3 💚 Have amazing day everyone and remember to be grateful to yourselves for showing up 💖 I loved how Adriene said that it's ok whatever your energy level is because mine is super low today and this just felt so good🥺💕💓
Still as perfect as always from seeing my previous comments. I added this to my 🧘🏾♀️strengthening faves🌟, soooo good , deep stretches are just👌🏾👌🏾😌 for Build Day 18:04:24✅ Always love the downward dog pose, i stayed with it for the stretch impact and I saw my neighbour's cute cat just strolled in and stared at me😻😀😂....i just smiled back. This is really a helpful one for scoliosis suffers or for back pain issues my yogi lovelies.... I love the flow and thanks to all you build buddies or recent practice buddies and everyone's uplifting comments here in this awesome community... it's been a lovely push/pick me up for me to keep going, so👍🏾❤🤗 thank you all and i wish you a beautiful day☀️🌱🪻🌼🌻☀️ from sunny chilly UK. See you 2moro...Namaste🌻☮️💗🙏🏾
Thank you so much ❤
Finally feels like a human this morning. Been struggling with covid vaccine effects for the past two days and man... This morning I woke up with so much energy and this practice really helps to make it even better!!!
🙏🏼💜👋
Day three of Align 2023, That felt fabulous! I was thinking as my hands came to my third eye, if this is what a month long practice feels like, imagine how I'll feel in six months! Sending thanks and warmth to everyone on this journey. Adriene you have created something wonderful here!
We practiced together.💕
Oh how much I looooooove these older videos with Adrienne ♥️♥️♥️
BUILD 🔥 | April 18, 2024 | Love this practice, such great stretches and twists and spinal love! I'd happily see this on our monthly calendars every month! 🙏
I'm a little tender from yesterday's exercise, so something a bit more sedate was exactly what I needed. Day 415 of the current run.
Thanks to the 641 of you that joined me on my birthday practice today
Yay!! Happy Birthday to you! Hope you had a great day ❤️
Build 2024
Loved this practice today so good for our backs, sending love to all who have scoliosis and this helps you feel better❤❤ Thank you Adriene for your love to all.
What a great stretch throughout my whole body. I never realize how much I am clinching my body until I feel the stretch and how much I need to open up. Thank you.
Build day 18🎉 I really liked this one, managed to do downward dog today thanks to my shoulder feeling better and stronger 💪🏻. Thank you, Adriene, for todays practice. 💖🧘🏼♀️🙏🏻
That was lovely after a stress filled work week. Thank you so much for ALIGN DAY 3. Hello to all of the community members practicing with me :)
There was such care and compassion at the heart of this video - even more pronounced than Adriene’s typically heartfelt approach. Thank you for the safe space you create!
ALIGN 🌟 | February 3, 2023 | Yes, yes, yes! This practice is sooo good for the spine, for stability, flexibility and mobility. Super yummy way to enter this first February weekend! 🙏
I rewatched the intro a couple of times just because of how adorable Benji is 🥺
Well done Adriene! ❤️
For the ALIGN February 2023 this felt great! With what I've been doing following your steps, I am feeling stronger, just have to work at my central nervous systems on my right side to middle. Thank you.
What a great yoga session. It made my body so relaxed that I'm about to fall asleep on the floor 😅.
There are no words that can describe how thankful I am for you Adriene and everything you do for this community ❤️
Really wishing for a Yoga for Scoliosis part 2!!! ❤❤
Day 3 Align soooo nice. Hello to all my Center yogi's. Keeping it going and flowing ✌️
Surprise for me today! First time doing this one (I think!) and didn’t know how much I needed it. Todays blessing is you Adriene. 🙏🏻😊
I'm here from the Feb 2023 Align calendar - hi!! This is my first time doing this specific practice and OMG I am in love. This practice is so amazing! Also - I've never understood the big deal about Happy Baby until today. It never felt bad in my body, but also not wonderful. Today it felt AMAZING! Thank you Adriene!
Align day 3💫 Amazing relief for the body and the spine! It felt so gentle and relaxing. Thank you Adriene, namaste🙏❤
I just lost my health insurance and my scoliosis is getting worse, my doctor recommended I start watching your videos and it has been life-changing. Thank you so much!
This lovely practice for Day 8 of Build, so good for my spine and whole body, my arms too ... real therapy ! See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
Good morning, Gill! x
Good morning Liz ! (feeling tired this morning 😐 arthritis not helping my yoga) so it’s so good to see you. Hope all is well with you 🤞 ? 🧘🏼♀️🙏
This one was perfect for today after having to spend the last three nights on a couch. So healing. Thank you Adriene, and congratulations on reaching ten million life changing connections
Thank you for this beautiful practice Adriene. I have moved on to 30 days of Yoga practice -Align after doing Center for 30 days in January 2023. See you on the mat. Janet from Australia😊💜🙏
Welcome to our monthly calendars. 💜🙏🏼
Hello to the Center crew continuing on everywhere around the world today! Namaste, keep up the great work!
That moment when i heard all my cervical spine bones cracking sound "returning" back to their righteous place :))) i just felt so relieved i actually have no word for this feeling but i was delighted and laughed a lot.
PS: It's a practice i would have never done if it wasn't on the April Calendar but today i realised that every practice is never reserved every practice is truly and effectively for EVERYONE.
THANK YOU Adriene you're the best.
Me too!
BUILD | April 18, 2024 | Day 108 for me of yoga! My longest stretch by far. Something about this year just said yoga everyday, and I'm so happy I've stuck with it. My body feels better, I'm breathing deeper, and I have a great community and amazing support in this journey
Day 3 of the February calendar done. I don’t have scoliosis but I felt like I needed that. Thank you
Ive been doing this for 2 weeks now. Today I was finally able to do all poses even with my legs risen up 👍 thank you so much my back feels stronger
I found out about my scoliosis when i was 14 and with time the pain got worse. When i was 17 i started calisthenics and jogging and at age 19 discovered yoga for myself. I can guarantee you, that if you start moving your body in healthy ways you will get healthier and most likely reduce your pain.🙏
May 2024 ,it's raining .
Im open to all kinds of yoga practice.
Adrienne you think of everyone and thier conditions.
I gave it a go..even though I don't suffer from scoliosis.
My heart goes out to those people that do.
It was a good practice today.
Thank you 😊
Align day 3. 852 days in a row. 💜🙏🏼
Hi William!!! Hope you have an awesome February 👌
@@astridlim5512 Thank you Astrid! I will finally leave Korea in a couple weeks. Going to surprise my eleven-year old daughter whom I have not seen since January 2020. A new start but plan to keep 2023 light and explorative.
@@astridlim5512 May your February and 2023 shine brightly for you.
@@williamb7275 oh that will be amazing! Have a wonderful reunion 💞
I've been trying everything for my scoliosis, I can't even do child's pose without pain...and was told that I can't do yoga. Imagine my joy at finding your video, thank you very much. For those that would like to know, I find immediate relief when I do the 4 min scoliosis video from Austin Goh here on RUclips. Thanks again Adriene, I appreciate it so much. Your fun manner is delightful
I don't know who told you that you cannot do yoga, but listen to your own body! I had TWO STEEL RODS installed into my spine when I was 14 years old for severe scoliosis (back in 1988). I am 45 years old now and I do yoga and Cross Fit regularly, with my doctor's blessing! Activity and building strength is what keeps the pain away!
Hi lore i am combining this yoga with austin goh 4 min scretching too .. i am happy that i am not alone :(
A wonderful practice that I hadn't come across before - will definitely be repeating. Namaste Adriene, Benji and fellow yogis 😍
I think this day 18 of RESPECT is good for all spines. Having suffered badly with back pain in the past caused by not taking care, I am fortunate not to have a serious condition. Since discovering you Adriene 2 years ago I have been totally back pain free. All your practices have respect for the spine and build strength. Thank you for your love and kindness 🤗🙏💞
Did anyone else notice how sweetly Benji looked up when Adriene started singing?
THANK YOU! currently I'm struggling with back pain. This yoga was really gentle but effective at the same time. Sending much love to you and all the others out here :)
Thank you, Adriene. I just finished the 2023 30-day yoga challenge, and it was so wonderful to have the calendar for February to keep going. Iso appreciate everything you offer. Your yoga has really helped me heal. In one short month, I have already got my strength back, and I feel so much healthier!
Build, April 18, 2024. I always enjoy finding new ways to stretch by body, strengthening in the process. Once I got over the longer time for some of this month's practice, as well as the more heat generated poses, I noticed how relaxed I was during and after each day's practice. Also how not as strenuous as I thought it would be and unnecessarily making something out of nothing. Enjoying the little self discoveries. 😊💙
I wish I could "like" this video every time I practice with it and it benefits me and my back pain. Thank you, Adriene, and team for making this world a better place.
Thank you SO much for doing this! I've struggled with scoliosis for so long and I'm so happy to have a yoga practice actually tailored to fit my needs with exercises that will specifically target my problem.
omg I m so loving Benji and all his actions / movement. more active than usual, esp his tongue sticking out and how his ears perks when Adrienne sings ;) ;P ;) lovely! giggling and really put a smile to my face even tho I know this week will be nitemare (once again with new directives from work and gov advisory as SG has bigger jumps in covid nrs) so thank you and grateful for all the love and support given :) Namaste to all practising. And yes all part of process. BREATHE!
3rd February 2023. "Align"
Thank you Adriene for helping with my scoliosis today
Already on it
today’s practice done on:
* 2/3/23: feels good to stretch and lengthen (and enjoy the sweet sounds of adriene singing ❤). align day 3 ⭐️
Just discovered this today. I have scoliosis and definitely needed this in my life. I have added this to my collection
Best one yet. I have moderate to severe scoliosis. Thoracic curve 48 degrees and lumbar curve 38 degrees, si joint dysfunction in left leg and piriformis syndrome in right leg. She has strengthened me through the process via RUclips and my pain levels have significantly dropped every time I am consistent. I sincerely thank you.
Perfect timing Adriene! I have a minor scoliosis and was hoping to do some yoga to help with that after my run today. I also can't believe how big Benji is now!!!!
Seriously! What a cutie
Running is probably not the best thing to do if you have a minor scoliosis.
@@judithtobin2429 why?
this is the best thing I've seen all week! gonna do this first thing tomorrow morning. thanks adriene.
EmptyFeet me too
Omg hey Empty!!! Haha didn’t know you did Yoga With Adrienne too! XD
@@erajmohiuddin ya
Thank you so very much. Oh so good so good. So thankful for this practice. I'm so strong. Can't stop saying thanks. Love you Adriene love my yoga community. Blessings all the way. ❤❤❤❤ Namaste.
This video was all that I needed. I’m so grateful for today’s practice. Sending love to all of you who join these yoga practices around the world 🌎 💜💙💚💛🧡❤️
🌞Align Day 3🌞 Good morning! I had actually never done this practice before but my spine and breath flow feel really light now, so it was definitely a good one! Found the mindful twists harder than expected haha :)
💜🌞I'm proud of you, Cara!🌞💜
Well done! ✅
Oh my gosh thank you so much! I am so excited to do this routine everyday!
Did 30 days of yoga Center 2023 and just wanted to keep going. Happy to have this playlist to continue the journey. Thank you Adriene
Oooh! Dear Adrienne: ..You absolutely know what I need🤗😌💕👌🏾....so penetrating, really tuned in to my spine & I'm enjoying the deep blanket embrace after such a hectic. week I've ..Such a perfect practice, yummy relieving relaxing stretches & sensation to sum up the evening. Many thanks for today's Feb.Align day 03:02:23 done✅ lovely wkend to all 🙏🏾💚💚🌄
Blessed Blessed Beloved Yogi Sis! It's so sweet to see a familiar name! I'm glad you enjoyed this session. I had to substitute it for Yoga for Throat Chakra. Have a beautiful weekend! 😍
@@zuriwilson-seymore8939 Likewise...seeing familiar names means I'm practicing with smone...that nice swapping ...I swapped day 2 as well. Have a relaxing sunday.🙏🏾🦋😘💕💕🦋
@✨SimplyyyFab_u_lous_32✨ Indeed yogi Sis! Yes, we must honor our body, and swapping to do so is much better than skipping. Have a beautiful day!.💛
Back to this slow workout for the spine, thoughtful and mindful, creating a little power and energy through the whole body, attention to detail so important. A loving sequence Adriene to carefully build strength 🙏 tomorrow’s practice looks interesting for Day 23, I can’t remember that one 🤔😊 see you then 🧘🏼♀️🧘🏻♀️🙏💕
I didn’t realize how much chronic pain I had until I attempted some of these poses!
I wish I could like this video 1 million times. I've struggled with back spasms for years and was only recently diagnosed with scoliosis (didn't realize that's where the issues were stemming from) -- I have been using this practice and other practices from Adriene for the past 2 months and I've never felt more strong, limber, and centered in my life. I'm filled with joy to finally have some way to combat the discomfort I was in. I have a new life ahead of me -- thank you Adriene!!
had back pain, and in no time the video ended and pain was gone:) thank you Adriane
This is my “go to” for taking care of my back and body.
Day 3 of Align and I really enjoyed this and was surprised to discover it seemed like no time or effort at all. I lost my best friend in December and apparently lost the front of my yoga mat too. My friend had a little 14 year old dog who is almost completely blind and deaf. I just couldn't see him go and try to start a new life with someone he didn't know so I opted to bring him home with me. He was used to seeing me most days anyway and adores my grandaughter. He always used to make us laugh by joining in with a down dog but obviously can't see now so he's taken to just quietly laying on the front of my mat and licking me at every opportunity 😍 I really hope that the calm energy will help him settle as he is still very much pining for my friend 🙏
I started with this video almost two months ago and I am amazed how far I have come! Thank you, Adriene!
Once the practise finished, I start to cry. Thanks for helping my body reduce its pain. Love, Samia.
I was very very sceptical about yoga. I have learned that i have scoliosis and they gave me exercises for it. This video helped more than those exercises (well there were a lot of similarities but with yoga it has a continiuum, a circle lets say, you dont pause you are actively doing all of them together) so thanks a lot
I have scoliosis since I was a kid and this practice was a good opportunity for. It stretchs the spine very well as well as muscles. It helps to improve the pose and I tend to stand with my back bent and I try to be careful of posture. During the practice I was focused on the spine. It's good for the mind of course and the body. Thank you.
This was amazing my back hurts often from scoliosis and Lupus and the soft heat from the practice felt so good will be adding this to my rotation for sure! Thank you so much for all you do for us!
Great class Adriene ❤️
I added this to my playlist. I love Adriene's work, and as someone with scoliosis I too was one waiting for this practice.
Align 2023 - Day 3 ✅🥳❤
I've done yoga for 20 straight days! I've never been so consistent with it before and the way I feel and move is amazing. I am doing this sequence most days and my spine loves you! Thank you Adriene for what you do! I've been a fan for years and I haven't been consistent with my practise but I always come back to your videos
I’m feeling so happy! Thank you this has helped me with my pain and yoga is what helps me with my day. My daughter is trying yoga for her P.E. class and thank you Adriene for sharing your videos to help virtual learners. Have a wonderful day everyone!! Namaste 🙏🏽
This was a wonderful practice! Peaceful yet strength-building. It helped to relieve the stiff neck and back I’ve had from working at the computer too much lately (reminder to take more breaks). Thank you!!
After finishing the 30 days of Center, continuing on with Align. Thanks for sharing the practice, Adriene!! A friend intro'ed me to your yoga community about 6 years ago and it has been life-changing! Also we are guessing Sweet Caroline?? with the "so goods"... thinking face :D
did this once and for the rest of the day it was so easy to stand up straight and i had no pain
These restorative practices for the spine are perfect for me at the moment. Thank you Adriene xx