Hey, girl ! 2-3 years ago i used to work out with your videos and I have not seen you since because the laziness got me. Here I'm again. I'm glad how far you have come. My notification bell is on. Love you !
Hi Renny! We have more of those coming soon! are you using resistance bands from my shop? check them out they are great 👉 rebecca-louise.com/collections/shop/products/burn-resistance-bands
Hey Rebecca! I'd love more workouts on the floor. I've got a bad ankle and anytime it flares up, I'm limited to only a few workouts on your calendar. The more I can chose from, the better I can stay fit, even if my foot ist giving me a bad time. :-)
Hi there! Thank you for your kind comment! 💜 let me know what you wanna see more of and I'll be happy to create! I'm here to make your fitness journey as easy and fun as can be!
Yo yo thanks RL!! Just completed this workout with recommended 5 pounds-i feel the burn! 🔥 arms were yesterday...😭💪😝 thank u again for floor work out, I've mentioned b4 my limits and i am delighted to be able to enjoy this❤ p.s. ur my girl! 🌟
I love the way you create workouts and I don't mean just exercises but also that you're talking so it's much easier for us not to feel if it's hard to do😊 And your shape is amazing!! Not too muscular like a "typical fitness girl" but still healthy looking and toned❤
@@Rebeccalouisefitness ohh I'm with you for almost 3 years❤ I don't have enough willpower when it comes to sweets so I'm not at my best shape YET but my goal tjis year is to finally be regular and get everything that I'm working on with you😊😍
Did a workout after more than two weeks when I have been ill in the first week of my new job with some stomach illness to go. My arms are dying. My legs are dying. Modified some exercises. So great I got through. Sadly is the light band always rolling up when I put it up higher around my legs. So wanted to use it as with the middle one I am dying. But because of this I kept using the middle one.
That's right Verena - the heavier the better! I know it's so common that the lightest rolls up - you're not alone!! But I am sooo proud of you fo raising your game! Take my post-workout shake to prevent soreness tomorrow! 😍💪
@@Rebeccalouisefitness can we do anything to prevent the rolling up Rebecca? Although I am dying on the day I do a workout I am good the other days. Going to keep my body relaxed tomorrow with a trip to a lake nearby the place I live and some swimming maybe.
Rebecca-Louise I did use the bands ! And I don’t know what this move is called but when your on all four and your pulsing with the bands. Oh my goodness that was tough! But I really enjoyed it ! 💕💪🏼
Hi Dilara! Do you want to lose fat? if that's the case you need to start with your nutrition 🙌 get the plan on my website and my coaches will contact you soon 👉 rebecca-louise.com/pages/nutrition-plans
Well hello! 💕 I think you're going to love this workout! It's gonna work the entire body, so don't let the floor part trick you! You'll definitely feel the BURN 🔥
A full-body works out all of your muscle groups and YES it's more like overall toning! AMAZING for building lean muscle mass and boosting your metabolism! 😉👍
Hey, girl ! 2-3 years ago i used to work out with your videos and I have not seen you since because the laziness got me. Here I'm again. I'm glad how far you have come. My notification bell is on. Love you !
This was the exact workout I needed. Thank you. Fab at 50
Looks like an excellent workout!
Hi there! Did you have a chance to do it yet?
Can’t wait to do this one, Rebecca
Hi Ronnethe! Go for it! And let me know how did you like it 🔥
I love u Rebecca 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
I love the floor workout!
So glad!
Just completed this and the Burn is awesome ty Rebecca
Love the workouts with the bands
Hi Renny! We have more of those coming soon! are you using resistance bands from my shop? check them out they are great 👉 rebecca-louise.com/collections/shop/products/burn-resistance-bands
Lets do this 🙌💪
Oh yeah!
Wohoooo it is finally hereeee thank youuuu 😍😍😍
Hey Rebecca! I'd love more workouts on the floor. I've got a bad ankle and anytime it flares up, I'm limited to only a few workouts on your calendar. The more I can chose from, the better I can stay fit, even if my foot ist giving me a bad time. :-)
Great idea!!
1st of all time in your videos
hi!
I so wanted a full body workout.. Thankyou girl.. #keepinspiring
Great minds! Did you add in your bands here too? 😍
#icanfeeltheburnrebecca
I ❤️U! Great video, as usual!
I can't wait to try this exercise🤩🤩 Btw u are sooo beautiful ❤️ ❤️ ❤️ ❤️
Aw thank you lovely! You'll have to tell me what you think after!! 💜
Hey Rebecca this w/o seems great. Definitely doing it tomorrow!And I was just curious 'when is your birthday '?🤗
Hi there! You have to try this exercise! It's a great one! My birthday is May 7 😊
Oh so good I could feel that burn especially the thighs when your on all fours. Wow great floor workout!
Amazing to hear Diane - you CRUSHED this one!! 💪
This is amazing 😁 do you also have any workout to make your calves and bum smaller. I really need to get them small for July😢😢
It was a short and powerful routine, it was just perfect for me. 🔥🔥💪💪💪 thanks 💜💜💜
💪🏻🔥🔥
Let’s rock this workout! Woo hoo!
That's the right attitude! 💪🏽
Just what I need. I enjoy your videos and exercising. I feel great after
Awesome! 😃👍
Can I do it without the resistance band? I don’t have one
great
Thanks Lisa! Did you add my bands in too? ❤️
@@Rebeccalouisefitness yes, I love the bands!
Hi Rebecca! Thank you for the awesome workout!
Can you do a quiet cardio routine next please?
You are so welcome Jessie! Thanks for joining me!! 😍👍
This one seems amazing! Gonna knock this out tomorrow morning! 💪🏻
Thanks for always having such amazing content! Love ya! ❤️
Hi there! Thank you for your kind comment! 💜 let me know what you wanna see more of and I'll be happy to create! I'm here to make your fitness journey as easy and fun as can be!
Rebecca-Louise Thank you! I always enjoy doing your videos! They truly do make working out fun and exciting! 💗
Yo yo thanks RL!! Just completed this workout with recommended 5 pounds-i feel the burn! 🔥 arms were yesterday...😭💪😝 thank u again for floor work out, I've mentioned b4 my limits and i am delighted to be able to enjoy this❤ p.s. ur my girl! 🌟
I love the way you create workouts and I don't mean just exercises but also that you're talking so it's much easier for us not to feel if it's hard to do😊 And your shape is amazing!! Not too muscular like a "typical fitness girl" but still healthy looking and toned❤
Thanks Beautiful! How long have you been working out here on my channel for? 😃💪❤️
@@Rebeccalouisefitness ohh I'm with you for almost 3 years❤ I don't have enough willpower when it comes to sweets so I'm not at my best shape YET but my goal tjis year is to finally be regular and get everything that I'm working on with you😊😍
Did a workout after more than two weeks when I have been ill in the first week of my new job with some stomach illness to go. My arms are dying. My legs are dying. Modified some exercises. So great I got through. Sadly is the light band always rolling up when I put it up higher around my legs. So wanted to use it as with the middle one I am dying. But because of this I kept using the middle one.
That's right Verena - the heavier the better! I know it's so common that the lightest rolls up - you're not alone!! But I am sooo proud of you fo raising your game! Take my post-workout shake to prevent soreness tomorrow! 😍💪
@@Rebeccalouisefitness can we do anything to prevent the rolling up Rebecca? Although I am dying on the day I do a workout I am good the other days. Going to keep my body relaxed tomorrow with a trip to a lake nearby the place I live and some swimming maybe.
Where can I get the resistance bands please?
Yaaaay - let's get you some! rebecca-louise.com/collections/shop/products/burn-resistance-bands 😍👍
This workout was amazing ! #icanfeeltheburn
Yaaaay! Fave move here Megan? And did you add the bands? 😉💪
Rebecca-Louise I did use the bands ! And I don’t know what this move is called but when your on all four and your pulsing with the bands. Oh my goodness that was tough! But I really enjoyed it ! 💕💪🏼
Are your exercises suitable for boys, pls reply
Hi lovely 💜. Amazing workout. . I feeling wonderful. Lots of love 👍 💖
Sending all our love from the RLHQ back at you! 😍
please tell me how does it work? if i had already enough gained fat(( could it help me? how often should i do it? first of all thank you Rebecca❤️
Hi Dilara! Do you want to lose fat? if that's the case you need to start with your nutrition 🙌 get the plan on my website and my coaches will contact you soon 👉 rebecca-louise.com/pages/nutrition-plans
OMG, I think you read my mind. I was just looking for a floor workout. :o
Well hello! 💕 I think you're going to love this workout! It's gonna work the entire body, so don't let the floor part trick you! You'll definitely feel the BURN 🔥
@@Rebeccalouisefitness Yes, it was quiet hard 😁 but I love it. Thx 😍
Love this workout. Can you do one that’s longer same format😍
Hey Rebecca... when im doing planks, my arms get burning, more than my abs. I feel like it's an arm workout. Any ideas why this is?
hey Paola! You will feel less sore when your arms become stronger. Plank engages all muscles in your body so that means its working well!
Is a full body the same as cardio or does a full body mean more like toning??
A full-body works out all of your muscle groups and YES it's more like overall toning! AMAZING for building lean muscle mass and boosting your metabolism! 😉👍
Rebecca-Louise thanks for replying back ! I’ll will try out this workout !! 😃
#icanfeeltheburnrebecca
it was exactly what i needed to begin my day with!thank you.!How is alphie
#icanfeeltheburnrebecca