I love your channel ..so sad that I couldn't get to know your account so early ..anyway i would be so thankful that i got to know it recently :) ..BTW any meal plane workout for weight gain ?
So excited to find you again, Rebecca. I felt THE BURN!! I'll be doing ALL your workouts in the coming months! I'm 62 and have lost 30 lbs and kept them off for 5 years now. 126 lbs now. I'm the WORKOUT GRANNY!
It’s probally mostly due to your diet I’m not gonna lie what she’s doing is not even that effective it just moves you, if you increase the weight and intensity it will allow for more weight loss with your healthy diet
Let’s take a moment to appreciate how she talks us through during the video, reminding us why we’re doing this, and motivating us with her positive voice and words! This is my first week doing this fitness routine and I’m already seeing a difference and I have her to thank
Among the many RUclipsrs instructing home workouts, I can confidently say that Rebecca is the best. If you diligently follow her workout routines, you will notice the significant effort she puts into designing her programs. Her workouts aim to target as many muscle groups as possible. Even if I occasionally divert away from her routines for a while, I always come back to them because I miss the value that her workouts provide.
These save a lot of money and space for your home gym. They are build very well. Changing the weight is incredibly easy, there's no wrestling around with the dials; they just spin with ease.Reracking them and pulling them off the platform is nice and fluid. Would definitely recommend these to anyone putting together a home gym.
Thanks Rebecca! I found this video and have started to work out with this since last week. Looking forward to this journey with you!!!! :) I plan to do this every second day.
Props to her for talking throughout the whole video while also working out. Whew!! I could barely breathe. Ahaha, totally subscribed! Thanks for this video!
Oh my gosh! I found my new routine! Thank you!!! I’ve been unmotivated due to time constraints in my day but this routine is nice and short and hits all the areas I want to work!
Girl I'm 31 with 3 babies. I definitely miss working out and this is giving me a boost so thank you for the video and I'm continued to work on my exercise and nutrition
I have to say that I can't imagine doing workouts without Alphie 😍 And i also want to thank you for your positive energies!! that is helping me a lot!♡
Tried this workout for the first time tonight, and i have never been so happy doing a workout routine 😂 thank you so much for your motivation and excitement. Love it!
Hi Rebecca I'm a big fan of yours I'm 52 & I've been working out with you for the 6months & can see the difference I love your workouts u keep me motivated thankyou ❤❤😁
This is the first ti me doing your videos. I love, love them!!! You are Amazing!!! Thank you for making short videos! I'm trying to get back into working out and doing short videos will help me get back into working!!!
This was an awesome workout, I loved that you were not repetitive and kept changing from one form to another. Did weights training after a long time and this was fun.
Amazing for you that you are now over one million views! Ive been around since eight hundred thousand :) I started this a year ago really just at the beginning of lockdown nearer a couple of weeks from now. Well done Rebecca Louise! Really well done!! Im about to start my daily routine again, Thank you so much! x;
You've been my lockdown gilr!! Ive completed this for nine months now since March!! Over two hundred and fifty times so although I'll keep up gym membership (seems to be closed quite a bit!) this is just the best replacement. Thank you, Rebecca-Louise..as Ive said before you're totally rad!!!
@@EllinooraAlexandraCamilla Since the start of March lockdown Ive lost 12lbs. Ive gone from from hanger size 14 to a 12....thats a great accomplishment for me! Just like Rebecca Louise says I started getting it right in the kitchen too! Good luck!! :D
I wanted a short but effective workout. After trying out a LOT of routines for 5 months, this one helped me the most. Thank you so much, Rebecca. #icanfeeltheburn
Rebecca, your workouts are the BEST and this one is my absolute favourite - short, simple, effective and most importantly no jumping 😂. I've been doing it almost every other day for a couple of months and the results are just amazing. Thank you 💕
Absolutely love your energy and all your workouts. Ever since I was 16 years old you have motivated me to keep going and I am so fortunate, so thank you for getting me motivated to be the best of me!, Love you and your super cute doggo Alfie
This is the first workout I’ve done with you and wow!! I was sweating so much at the end! Didn’t think 15 minutes would even be a challenge lol! Will definitely be doing more, thanks for uploading!!
Tried this workout for first time - LOVED IT!! Used to go on Gymra - but found all the HIIT too intense and boring.... so glad I have found you, wonderful workout to complement my yoga on other days as well :)
Awesome to hear that you like my style! Thanks so much! I bring out new workouts every single week, and I love to get the blood pumping! Glad to have you here in the community 😍💪
I loved this workout early in the morning. You made it time efficient in my busy mornings. I love your energy and the doggie was the cutest!! Keep bringing up new content. WE LOVE YOU!!🥰🥰🥰
Im 15 and a volleyball player but because of coronavirus i have lost my shape and from 1 week i do different trainings and im so happy now with this one😊
This killed me.. and she did it so effortless!! 😭 how many times a week should I do this to see results? Goal is to lose 40 pounds this year, I’m currently 180, I’ve officially been in a calorie deficit for a week.
Awesome workout. I'm 57 and was able to complete this workout. It will make a great off day workout. Good strength workout without killing me on cardio!! Thank you!
This workout just crushed me lol. But I appreciated every second of it. I couldn't do the holds for as long but I'll get there. Just starting my fitness journey and I found your channel 💜
Hi rebecca I am a fan of yours for so many years you had a particular workout that helped me to lose weight,now I am trying this one to keep in shape and stress relief,..more powers to you🎉
Honestly, the whole workout was great! But I did enjoy the legs and ab portions. Definitely felt the burn. But it's such an effective workout. And you do SUCH a great job motivating your viewers to push through it which I love!! Thanks again!
Just did this video. 50 fabulously sweating and muscle burning. Excellent. Love it. I needed a challenge and your videos inspire. Sorry I could not smile
I needed this!❤️ Are you planning butt&legs ( calves, thighs) workout? Or core? Abs with weights? I know, you posted abs with weights recently, but I wish you post another one❤️ love your workouts and you❤️
I forgot to do the warm up but I hope that okay but I just feel like because I haven't worked out in awhile my muscles aren't as strong as they used to and I can't go to the gym because I'm 14 so yeah and what do you think is the best kg on dumbbells for a 14 year old girl
Hi Rebecca, I love your workout! It helped me a lot with losing weight. I just want to ask what is the difference of this 15 mins. home workout with your other home workout video?
is this considered more of a strenght training segment Rebecca? I am aksing because I am a beginner and do not want to hurt myself. I am also doing the miracle miles from Leslie Sansone (mile 3) but I feel it lacks strenght training. Will this video help with complementing my walking program?
OMG that was soo good I wasnt expecting that I was struggling that really packs a punch in 15 mins! this gonna be my new go to quick workout, thank you!! :)
Love this workout! I really like 10 minutes workouts and then I do a few of them (depends on the time I have). And I finally stopped doing xhit 9 execises for flat stomach. I would love to see something similar here - short but super sweet and awesome
love your 15min full body workout!!! I always made excuses about how I don't have time for exercising.. seriously.. not even 30min.. but since I have 15min FULL body workout♡ I'll do this at least 2 times a day if I can~~~~ thnxxx Rebecca ♡3♡
Sign up for your FREE workout and meal plan here! bit.ly/2UKDf5H 🍑💪🏻🔥 #icanfeeltheburnrebecca love you!
Hey I've been trying to lose weight pesky this workout helped with weight loss? And hoe many times would I do this in a week
I love your channel ..so sad that I couldn't get to know your account so early ..anyway i would be so thankful that i got to know it recently :) ..BTW any meal plane workout for weight gain ?
So excited to find you again, Rebecca. I felt THE BURN!! I'll be doing ALL your workouts in the coming months! I'm 62 and have lost 30 lbs and kept them off for 5 years now. 126 lbs now. I'm the WORKOUT GRANNY!
BTW, I live in Kentucky in the US. Just went on my first trip to London, Amsterdam, Paris last 2 weeks. LOVED it!! Keep it up Rebecca Louise!!
Wow congrats!!!
You go girl! 😃🎉
It’s probally mostly due to your diet I’m not gonna lie what she’s doing is not even that effective it just moves you, if you increase the weight and intensity it will allow for more weight loss with your healthy diet
u weigh less then me
I do this workout because of the encouragement you give throughout it. I would have probably quit without it. Thank you so much
Thank you!
Omv i totally argee
Let’s take a moment to appreciate how she talks us through during the video, reminding us why we’re doing this, and motivating us with her positive voice and words! This is my first week doing this fitness routine and I’m already seeing a difference and I have her to thank
I’m 16 and I’m starting this today in attempt to get myself into a better heath routine!!
Amazing!! I am so admiring that you're looking to get healthy! All about that healthy nutrition - plenty of good carbs, fats and protein! 😃
Good job!! How’s it going so far
Awesome!!! I started working out when I was about 15. I’m 43 now and glad I never gave up on exercise!!!!!!! Keep it up…
Among the many RUclipsrs instructing home workouts, I can confidently say that Rebecca is the best. If you diligently follow her workout routines, you will notice the significant effort she puts into designing her programs. Her workouts aim to target as many muscle groups as possible. Even if I occasionally divert away from her routines for a while, I always come back to them because I miss the value that her workouts provide.
Aww thank you 😍
0:37 To start right away. You're welcome!
These save a lot of money and space for your home gym. They are build very well. Changing the weight is incredibly easy, there's no wrestling around with the dials; they just spin with ease.Reracking them and pulling them off the platform is nice and fluid. Would definitely recommend these to anyone putting together a home gym.
Wahoo! Thank you so much 💗
I have followed many of your workouts and I'm in love with your energy. Thank you so much!
Im so glad to keep you motivated! Love you!
Thanks Rebecca! I found this video and have started to work out with this since last week. Looking forward to this journey with you!!!! :) I plan to do this every second day.
Props to her for talking throughout the whole video while also working out. Whew!! I could barely breathe. Ahaha, totally subscribed! Thanks for this video!
i love your motivation talk
Thank you
Oh my gosh! I found my new routine!
Thank you!!!
I’ve been unmotivated due to time constraints in my day but this routine is nice and short and hits all the areas I want to work!
Girl I'm 31 with 3 babies. I definitely miss working out and this is giving me a boost so thank you for the video and I'm continued to work on my exercise and nutrition
You are welcome! Glad to have you back!❤
I have to say that I can't imagine doing workouts without Alphie 😍 And i also want to thank you for your positive energies!! that is helping me a lot!♡
I know, I think that too!
Tried this workout for the first time tonight, and i have never been so happy doing a workout routine 😂 thank you so much for your motivation and excitement. Love it!
Awwn! Happy for you too! You are welcome!
Hi Rebecca I'm a big fan of yours I'm 52 & I've been working out with you for the 6months & can see the difference I love your workouts u keep me motivated thankyou ❤❤😁
This is the first ti me doing your videos. I love, love them!!! You are Amazing!!! Thank you for making short videos! I'm trying to get back into working out and doing short videos will help me get back into working!!!
Thank you so much! Love you
Absolutely fantastic Thanks
💛💛
I followed many of your workout and you are so amazing....thank u
Thank you!
Great for beginner level for me. I'm very encouraged. Thank you!
💛💛
This was an awesome workout, I loved that you were not repetitive and kept changing from one form to another. Did weights training after a long time and this was fun.
Hi there! Awesome! Are you gonna stay consistent with your workouts now?🙌
Amazing for you that you are now over one million views! Ive been around since eight hundred thousand :) I started this a year ago really just at the beginning of lockdown nearer a couple of weeks from now. Well done Rebecca Louise! Really well done!! Im about to start my daily routine again, Thank you so much! x;
💪🏻🔥🔥
thank you such a great workout
You are welcome!
Yayyyyyy i love full body workouts 😊😊🙆 soo good for busy schedules 😌
Thanks!!
yes defiantly!! you will like this one!
I can feel the burn Rebeca
had a little trouble with the v sit ups! but all the rest i did perfectly. thank u
Lmao samee
I love Full Body Workout with you, please do more of these videos
Awesome request - I'm on it! ❤️
@@Rebeccalouisefitness You're so awesome Rebecaa, and your high energy is just so contagious!
You've been my lockdown gilr!! Ive completed this for nine months now since March!! Over two hundred and fifty times so although I'll keep up gym membership (seems to be closed quite a bit!) this is just the best replacement. Thank you, Rebecca-Louise..as Ive said before you're totally rad!!!
How much weight have you lost by doing this? Or have you noticed going down dress sizes?
@@EllinooraAlexandraCamilla Since the start of March lockdown Ive lost 12lbs. Ive gone from from hanger size 14 to a 12....thats a great accomplishment for me! Just like Rebecca Louise says I started getting it right in the kitchen too! Good luck!! :D
@@tricialyn4645 sounds awesome 😍 Thank you for your response 🙂
💛💛
Im doing this now for 2 weeks.The first day was hard but now i can do it easily and i feel good all day.Thank you😁
🙌🏻🙌🏻
tHE BEST WORKOUT ! THANK YOU
You are welcome
I wanted a short but effective workout. After trying out a LOT of routines for 5 months, this one helped me the most. Thank you so much, Rebecca. #icanfeeltheburn
🙌🏻🙌🏻
Rebecca, your workouts are the BEST and this one is my absolute favourite - short, simple, effective and most importantly no jumping 😂. I've been doing it almost every other day for a couple of months and the results are just amazing. Thank you 💕
You are welcome!
Cool workout 😎
thank you! 🙏🏻
It’s an oldie but goodie - that I keep coming back to.
One year later - still coming back. Great overall workout moves you can easily add more weights to increase intensity.
Absolutely love your energy and all your workouts. Ever since I was 16 years old you have motivated me to keep going and I am so fortunate, so thank you for getting me motivated to be the best of me!, Love you and your super cute doggo Alfie
Thank you so much Rebecca! This is exactly what I need to wake me up in the morning!
you are welcome!! are you following the 30 day get fit plan too?!
Yeah I am! I could really use some inner thigh workouts! Need to tighten up that saggy part 😁
This is the first workout I’ve done with you and wow!! I was sweating so much at the end! Didn’t think 15 minutes would even be a challenge lol! Will definitely be doing more, thanks for uploading!!
You are welcome!
Tried this workout for first time - LOVED IT!! Used to go on Gymra - but
found all the HIIT too intense and boring.... so glad I have found you, wonderful workout to complement my yoga on other days as well :)
Awesome to hear that you like my style! Thanks so much! I bring out new workouts every single week, and I love to get the blood pumping! Glad to have you here in the community 😍💪
I loved this workout early in the morning. You made it time efficient in my busy mornings. I love your energy and the doggie was the cutest!! Keep bringing up new content. WE LOVE YOU!!🥰🥰🥰
Love you!!
I sent this to my best friend and now we do this workout together daily! Thanks so much
You are welcome!
You are great, Rebecca! Thank you!
You are welcome
Amazing Thank you
Thank you!
I never prayed for an ad more in my life!
I LOVE LOVE LOVE this😍💪
Im 15 and a volleyball player but because of coronavirus i have lost my shape and from 1 week i do different trainings and im so happy now with this one😊
You are welcome!
Great workout! Thorough and to the point.
Thank you!
i will do this everyday thanks
❤❤
Excellent workout routine! Thanks!!!
Thank you!!♥️
This was fun and challenging. Thank you !
💛💛
I can feel the burn Rebecca
And the sweat
And the pain
I'll try and do this every alternate day and I'll add results after a few weeks
You've got this!
This killed me.. and she did it so effortless!! 😭 how many times a week should I do this to see results? Goal is to lose 40 pounds this year, I’m currently 180, I’ve officially been in a calorie deficit for a week.
You can do this!
How u doing so farr?
It’s always a pleasure working out with u, beautiful work 👍🏼🙌🏼
Awesome!!
Great workout! Thank you
You are welcome!
Thank you very much 😊
Awesome workout. I'm 57 and was able to complete this workout. It will make a great off day workout. Good strength workout without killing me on cardio!! Thank you!
Im so glad you did it! Great WORK!
Is this workout good for beginners as well?
I have never done dumbbells ....how heavy should they be ?
This workout just crushed me lol. But I appreciated every second of it. I couldn't do the holds for as long but I'll get there. Just starting my fitness journey and I found your channel 💜
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
Just tried this work out a few days ago. I ache all over. Subscribed. 💪👩🏾
💛💛
Hi rebecca I am a fan of yours for so many years you had a particular workout that helped me to lose weight,now I am trying this one to keep in shape and stress relief,..more powers to you🎉
you should subscribe to my calendar! it will show you the work outs that i do to stay in shape :]
of course, link in bio
Still doing this after six weeks, mostly every day, Rebecca! Thank you!! It's more than just a great workout,,,I feel good all day! x
Awesome!!
Awesome workout
Great!
@@Rebeccalouisefitness 😊
The curtsy lunge with kick is everything!!! Thank you, Rebecca!
right! I love that one!😁
My legs were so sore the next couple of days!!! :0)
Thanks rebecca - gym closed but you are keeping me going. So thankful - I enjoy the workouts. 70 years old - God bless
You rock big time!❤
I tend to give up but your encouragement is amazing amazing 🔥 ❤️ Thank you so much
You are welcome!
Wow 🏋️♀️
Which exercise was your favorite?
I can feel the burn Rebecca! xxx
YES!! are you following on my Instagram? tag me on there my Ralphie!!
Rebecca-Louise sure am!! Will get to it💪🏼😄
Wowww!!! You made my day !!!! Thank you Rebecca !!!so excited for tomorrow !!!!YESSS!!!!
let me know how you like it on my Instagram!!
This was an amazing experience
Great Job!!
Ohhhh excited for this one will be doing this and todays Calendar a little later :D
Have fun!
HAir cuts women medium bobs
I felt great after this workout!!! It was challenging and her dog was adorable!!!
Like if u agree
I'm happy you enjoyed it! 🥰 what results are you looking for?
It is a nice touch that your dog is with you. Great workout! Thanks!
I really enjoyed your workout video Rebecca it was really tiring but I did great 😃 you keep me going girl
That was amazing Rebecca
🔥💛
Just what I needed, not too easy, not too hard, and no freaking cardio 😅😅💪💪💪
Great!!
First video I've done and I absolutely love it. Great burn in a short time!!! Thank you for making these!!! 🤗🙏
Great job Chyrie! What's your favorite move of this workout?
Honestly, the whole workout was great! But I did enjoy the legs and ab portions. Definitely felt the burn. But it's such an effective workout. And you do SUCH a great job motivating your viewers to push through it which I love!! Thanks again!
For beginners, any suggestions for the dumbbell weight? Thank youuuu 💕
💪🏻🔥🔥
This is a fantastic full body 15 min workout! Thanks!
I really liked this workout and her motivation. Keeps you moving and 15 minutes goes by in a snap!
Thanks Cheryl, glad you enjoyed! If you have any ideas for workouts you'd like to see in the future - I love to hear from my followers! 😘
Busy Grad Student. I am so happy to find at home workouts! These refresh me during my studies! :)
Hey Antonina! I'm happy it helps! 🥰 What do you study?
@@Rebeccalouisefitness💜 Mental Health Counseling
Just did this video. 50 fabulously sweating and muscle burning. Excellent. Love it. I needed a challenge and your videos inspire. Sorry I could not smile
So glad I found this channel. A saviour X
💛💛
I can feel the burn Rebecca
💪🏻🔥🔥
I needed this!❤️ Are you planning butt&legs ( calves, thighs) workout? Or core? Abs with weights? I know, you posted abs with weights recently, but I wish you post another one❤️ love your workouts and you❤️
I'm planning all kinds of workouts! What do you want to see the most?
Rebecca-Louise butt and legs ❤️ maybe Victoria's Secret style?❤️ or with weights❤️
Great suggestions!
I love U! You are very positive person and working with U is a pleasure! Kisses from Poland!
thank you so much! love to you!
The fire hydrant with the weight is killer. You are my fav!
I know!!!
Loved the enthusiasm
Rebecca
you got so positive vibe, i love your workouts 😀👍
Thanks so much!
LOVED IT!!!! Your workout videos are always very positive energy and motivating... Thank you.
hope it sets you up for a positive day! 🙃
Gonna do this for sure. interesting exercises. Not the same old same old. (I get bored easily)
🙌🏻🙌🏻
I forgot to do the warm up but I hope that okay but I just feel like because I haven't worked out in awhile my muscles aren't as strong as they used to and I can't go to the gym because I'm 14 so yeah and what do you think is the best kg on dumbbells for a 14 year old girl
Hi Rebecca, I love your workout! It helped me a lot with losing weight. I just want to ask what is the difference of this 15 mins. home workout with your other home workout video?
is this considered more of a strenght training segment Rebecca? I am aksing because I am a beginner and do not want to hurt myself. I am also doing the miracle miles from Leslie Sansone (mile 3) but I feel it lacks strenght training. Will this video help with complementing my walking program?
Give it a shot and see how you feel after💛
OMG that was soo good I wasnt expecting that I was struggling that really packs a punch in 15 mins! this gonna be my new go to quick workout, thank you!! :)
make sure you switch it up with other routines! Don't let your body get used ti the moves 😉
Omg I’m soaked in sweat. Loved it
Glad you did!
I’m literally soaked in sweat in just 15 minutes. THIS is why I LOVE you and your workouts!!!!!
Awww thank you! I LOVE your energy! And that is the best attitude to have - keep it up! 💪❤️❤️❤️
Love this workout! I really like 10 minutes workouts and then I do a few of them (depends on the time I have). And I finally stopped doing xhit 9 execises for flat stomach. I would love to see something similar here - short but super sweet and awesome
Yes, exactly! 10 minutes and done! Thanks for the feedback!
love your 15min full body workout!!! I always made excuses about how I don't have time for exercising.. seriously.. not even 30min.. but since I have 15min FULL body workout♡ I'll do this at least 2 times a day if I can~~~~ thnxxx Rebecca ♡3♡
I love alphie .. he is so cute .. and I love how he sits and watches ... I had a dog that was his twin .. he passed and I miss him so much !!
Aw I'm sorry to hear that! His spirit lives on through Alphie 😘