HAPPY BIRTHDAY ALPHI LOVE YOU 🎂😷😍. I've known him for 4years now along with your other brown dog I think his name was Javier and it's the video in xhit for a flat stomach
I tell you Alphie, you are the luckiest dog in this universe. I’ve known Rebecca for years, she’s like my best friend by now! Happy birth-week and keep fit with us! ❤️
I felt it on my legs too but that’s bc it takes strength to extend your legs. But I deff felt it more in my abs. Make sure if you squeezing your abs! :)
This was a fantastic workout, Rebecca!! I added it on after my BTES workout. And thank you for taking us outside. I haven’t seen the sun in my area for two weeks. It was nice seeing the sun & grass. ❤️
Hey Rebecca-Louise. Man, I am jealous of that sunny, warm USA weather! It is cold and rainy back in the UK! Really nice ab session and great coaching throughout. Carlos & Bex :)
Good morning 🌄 Rebecca... I just did this workout and oh my gosh girl my lower abdomen is absolutely and most definitely on fire 🔥🔥of course with the warm up and now to the cool down. I am doing this workout early in the morning since it will be around 90 degrees later on! Love you Rebecca and Alphie and Penny. Nancy ❤️🐶🐶💪👍
This is great! I recently posted a one month challenge doing sit-ups for a slimmer waist on my channel but I can’t wait to implement your techniques for even better results ❤️
how long have you known alphie for?!
Happy Birthday Alphi!💞 known him since I first worked out with you which is now 5 years ago !!😍🥳 xx
HAPPY BIRTHDAY ALPHI LOVE YOU 🎂😷😍. I've known him for 4years now along with your other brown dog I think his name was Javier and it's the video in xhit for a flat stomach
I know him since xhitdaily. It was the flat stomach video.
Happy Bday Alphie! 🎂
For 8 years now, he's such a legend!
Since 2019 when started working out with u ❤️ xx
Happy Birthday Alphie! Known him for five years. My abs r on fire! Feel so good.
💛💛
Rebecca! You have made a difference in my life. ❤️Thank you
Awwn! Lots of love!💛
I tell you Alphie, you are the luckiest dog in this universe. I’ve known Rebecca for years, she’s like my best friend by now! Happy birth-week and keep fit with us! ❤️
Thank you!💛
Happy birthday, Alphiee! Big boy! 🐶🥰 Thank you for always cheering up for us all! 💌
Thank you!
Anyone else felt their legs more than their lower abs in this workout ?!? Loved it anyway x Happy Birthday Alphie
Thank you for being here!💛
I felt it on my legs too but that’s bc it takes strength to extend your legs. But I deff felt it more in my abs. Make sure if you squeezing your abs! :)
This was a fantastic workout, Rebecca!! I added it on after my BTES workout. And thank you for taking us outside. I haven’t seen the sun in my area for two weeks. It was nice seeing the sun & grass. ❤️
Great job!!
Happy birthday Alphie!🥳🎊🎁🎈🐶
Thank you!
Happy birthday Alphie !! I’ve known him for 6yrs !! Such a cute little one ❤️
Thank you!
Hey Rebecca-Louise. Man, I am jealous of that sunny, warm USA weather! It is cold and rainy back in the UK! Really nice ab session and great coaching throughout. Carlos & Bex :)
Great job!
Thank you Rebecca, I enjoyed this workout, its my new favourite.
Happy birthday alphie😍😍😍🥳🥳🥳🥳
Happy Birthday Alphie!! ❤❤ I hope your day is perfect. Sending love to you and Rebecca❤❤
Thank you!
Good morning 🌄 Rebecca... I just did this workout and oh my gosh girl my lower abdomen is absolutely and most definitely on fire 🔥🔥of course with the warm up and now to the cool down. I am doing this workout early in the morning since it will be around 90 degrees later on! Love you Rebecca and Alphie and Penny. Nancy
❤️🐶🐶💪👍
Great workout! Good instructions.
Thank you!💛
Damn rebecca please call the fire station because that was on fire!! 🔥
Happy Birthday Alphie!
Thank you!
This is great! I recently posted a one month challenge doing sit-ups for a slimmer waist on my channel but I can’t wait to implement your techniques for even better results ❤️
Thank you!!
Love Fitness!
💛💛
loved it!! great job all!
🙌🏻🙌🏻
Happy birthday Alphie🤗🤗🤗🤗
Thank you!
Can feel the burn Rebecca !
💪🏻🔥🔥
this is my second day of doing this workout and I could feel it it really burns.
Happy bday Alphie🐕you was not a puppy when i found my first workout video but it is def more than 5 years😁😉...great burn btw🔥💪👌
💛💛
Happy Birthday, sweety♥️🐾🥳🥳🥳
🙌🏻🙌🏻
Happy Birthday Alfie 🎉😘
Thank you!
Amazing
💛💛
Did it thanks
Great Job!
Happy birthday Alfie😍❤
Thank you!
I feel the burn!!!! Excellent work out!! Thank you so much!!! 🥰🥰🥰
Wooh i can feel the burn rebecca😘💪
Love this one!
So glad you do!
hbd alphie 💜
Thank you❤🙏🏻
Im going to do this tonight!
💪🏻🔥🔥
Finished work.... workout done..... phewie .....Abs on 🔥🔥😍 love it ❤️💪
Great job! So glad you showed up today!
I wasn’t able to attend live but just compels do it was AMA
Glad you made it today!
Happy Birthday to Sir Alphie... 🎉❤️✨ thanks for showing your modified modified version of all of Rebecca's workout 😂
Thank you!
Hi Rebecca,
Is this workout for the whole week or there are different ones that I need to do?
Grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
Over 5K views yeahhhh amazing!!!
🙌🏻🙌🏻
Oh man 😭 I have to get ready for work. Get it girls!! 💪🏽🔥💪🏽
You can always catch up!
How many days a week should we do this workout?
I knw alphie from 4 years. Take treatment for the bells palsy
💛💛
I’ve known alphie for 5 years already!
Waiting
It's live now!
you're amazing . can You do training with magic circle ?

Email in customerservice@rebecca-louise.com
Happy birthday Sir Alphie 🐶
Thank you!
#i can feel the burn Rebecca Louise
Great job
You motivate my entire life. I am so fucking grateful for you, Rebecca-Louise. 💕
Love you!!
Since 2015!!!
Awesome!
#icanfeeltheburnrebecca
Thank you soooo much for your amazing work 💪 could you please some back workout videos?
Abs on 🔥 love it 😉
💪🏻💪🏻🔥🔥
Wow so nice🤩😍
Thank you!
Happy birthday
I will see you today
Awesome!
TUMMY
🔥🔥
I think this work out for me need to lost weight now
Go for it!!
I loveit💐💐
Glad you do!!
Pls share workout for bra buldge and back fat!
Also for muffin top 😩😩😩
Check out my channel!!
👍🏼🔥❤️
💪🏻🔥🔥
My back is suffering 😥
Keep going!
The music is too loud!
Sorry!
MATABA
🙌🏻🙌🏻
miss Alphie.
Thin
Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
Alfie...7 yrs. Alfie had a pal back than.
Thank you!
CHUBBY
💛💛
Ridiculous adverts in the bloody workout!!!!!!
Hi lovely! Check out btesfit.com it would be perfect for you.♥️
Why she don’t stop talking ... such a good exercise but is so annoying that she never stop talking
Happy Birthday Alphie !