Chair Yoga: Unlock Full Body Flexibility & Strength ✨

Experience a transformative stretch with this Chair Yoga: Unlock Full Body Flexibility & Strength session. Designed for all levels, this class will help you gently stretch and strengthen your muscles, improving overall flexibility and mobility. Whether you're looking to release tension, enhance your posture, or simply move with ease, chair yoga provides a safe and accessible way to deepen your practice.
With chair yoga, you’ll unlock greater freedom of movement and feel rejuvenated, even if you’re seated! Perfect for anyone seeking a full-body reset, this practice offers benefits like improved circulation, reduced stress, and increased body awareness. No experience is needed-just a chair and a desire to feel your best!
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Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.