Treat Tennis Elbow Pain At Home | Treat Lateral Epicondylitis | Best Exercises For Tennis Elbow |

In this video, the APRC Physiotherapy department discusses the most common cause of elbow pain, Tennis Elbow, or Lateral Epicondylitis. Dr. Irfan Ahmed PT will explain tennis elbow, its home treatment and he will also tell other treatment options for tennis elbow. Tennis Elbow is the most common cause of lateral elbow pain. In Tennis Elbow, repeated wrist extensions cause micro-traumas in wrist extensor muscles. The main muscle involved is Extensor Carpi Radialis Brevis. It is a very painful condition, most commonly seen in tennis players and racquet sports, but it may occur due to overuse on your computer or tablet. You will learn exercises in detail to improve wrist extensive muscle strength and flexibility. Start with active wrist range of motion exercises then wrist extensor stretches exercise with dumbells and elastic bands. APRC believes to deliver medical knowledge in a very simple and effective way. Our mission is to treat pain at home to make it possible for everyone especially muscular skeletal-related pains. Our goal is that:
"We get you back in motion"
No more muscular-skeletal pains can hinder your quality of life.
#elbowpain
#tenniselbowpain
#lateralepicondylitis
#physiotherapyforelbowpainathome
Visit our Website: aprc.com.pk
Like us on Facebook: / physioaprc
Follow on Instagram: / physioaprc
Follow on Twitter: / physioaprc

[@shahArbaz]

Bhai yakeen mano mera hath itna pain ho raha tha ki mera hath 90° typ ka ho gya tha zara sa bhi sidha nhi ho raha tha😭😭😭lekin maine inki video dekhke jaisa jaisa batate gye main waisa waisa karta gya alhumdulillah abhi mera hath ekdm sidha bhi hogya aur alhumdulillah pain ab 80%khatam ho gya h thank you so much big bro for this fantastic information thank you again 👍

[@msr9596]

Very clear instructions!!👍🏽 Very nicely presented without any extra unnecessary talking..to the point and precise.

[@RK-MAHAVADI]

Clearly explained. Very useful.Thanks. 👍

[@razakhan80]

Very useful video Irfan bhai! God bless you. Best physiotherapist in Lahore with a great attitude. Highly recommended

[@jogendrasingh6575]

शुक्रिया सरजी आपने ही अच्छा समझाया ,

[@afshanjabeen1]

Very very informative and explained in simple and clear manner.

[@veenajain5768]

Thanks ! it's very helpful in pain relief

[@kohlinikki]

Excellent suggestions! Thank you.

[@ArbaazkhanAf.3255]

Masha'Allah, 👌 Allah Pak Aap ko salamat rakhe Dr

[@balvendersingh8632]

Really very helpful video....
Heartfelt Gratitude....
Thanku Sir.

[@PhysioAPRC]

we are happy to hear this
thanks

[@debashisbanerjee4527]

Very effective therapy .Gives relief
within a few days .Many many thanks.

[@PhysioAPRC]

Glad it's helpful.

[@egsundaram7699]

Thank you very much for this Vedio to relive tennis elbow. Since I am facing acquit pain in my right elbow. 🙏

[@gooddiet-goodexercise3203]

बहुत-बहुत शुक्रिया डॉक्टर साहब आपने बहुत अच्छी तरह से गाइडेंस दिया

[@yedidipremalatha1660]

Thank you for the video Dr

[@sharadkumarupadhayay9469]

Thanks very informative

[@Indian0586]

Excellent bhayya I suffered a lot even I can't put upper shirt button after doing exercises you said in this vedio I am alright now
Thanq very much brother
❤

[@PhysioAPRC]

Glad that you have recovered completely.

[@yousufyousuf6275]

Walekum assalam Thanks you sir love from Hyderabad Telangana,i recovered by practising this excersing

[@mohdshameem9084]

Sukriya dr. Sahab

[@vimalgandhi1462]

Very useful exercises. 😀

[@firdosaakhter6579]

Thank you sir

[@nabinmunda2020]

Thank you

[@mannusingh1115]

Shukriya doctor saab👍🏽👍🏽thanks frm Dilli, India

[@PhysioAPRC]

welcome from Pakistan

[@reenaroy5049]

Thank you sir it was very helpful tips and advices

[@romy14anand]

Bahut hi badhiya 👌👌🙏🙏

[@tarunkumarsen3858]

Thanks sir.

[@amarjeetsinghpopli1124]

Convince , Thankyou

[@user-er3tq1qk3w]

Thanks

[@muhammadmudassar1951]

Thank u sir for your guidelines 👍👍

[@davidchris6078]

Wonderful 🌹

[@hafizhelperseries260]

Excellent sir 👍

[@veersaqlaingujjar8853]

Thanks 🙏

[@AbidAli-gi1rm]

Excellent

[@jasdeep9860]

Thank you So much! It is a very helpful exercise! Godbless you!

[@PhysioAPRC]

Many thanks

[@adityajaiswal8096]

Thank u Dr

[@mohabbatali8733]

Thanks 👍👍😊👍😊

[@parveenshaikh7942]

Amazing Sir

[@crazy0857]

बहुत अच्छा

[@omerakram6236]

Great job!

[@hardikdave3314]

Thank you sir🙏

[@sadiqueali5294]

Thanks sir very important video

[@prishaaenterpriseshyderaba6591]

very well explained, keep it up.

[@haraksinghnegi6426]

Very helpful video.👍👍

[@KhanBhai-pl4pk]

Thanks vedio

[@rameshkick4897]

Thanks for Gud information...😊

[@SammeerSRaawat]

Awesome! One of the best video

[@KirtiJindal]

Thank you🙏

[@bhatab8732]

Thank you Dr

[@ashimranjandas5513]

Exicelllent sir

[@rathi7462]

Valaikumsalam Dr.....in shaa Allah i will try

[@ishratch962]

Help ful Verdejo thank you God. Bless you 🇵🇰👍🇵🇰👍❤️🌸🌻

[@mohangahlot4133]

Thank you boss

[@fawadkhan1766]

So nice

[@kgbahaiy4158]

Very good Sir

[@jeevanbhardwaj7332]

Superb...... Kabile tarif.....

[@irfanpathan5415]

Sir aap ne bahut Hi achi Tarha se bataya hai is video me jazakallah

[@PhysioAPRC]

thanks

[@PhysioAPRC]

thanks

[@nightknightlegion1273]

Thanks doc, been working out for years, woke up one morning and both external elbows at the ligament are just painful and irritating. WIll give these therapy a shot for thanksgiving and take an active rest.

[@somu2.o250]

Thanks sir

[@PhysioAPRC]

Welcome

[@kumarmanvendra9004]

Good

[@aparnasarang2412]

Nice video

[@sumangarg2780]

Sir golf elbow ke liye bhi bata dijiye

[@samirasammi3608]

Asalamalykum Doctor.. knees meh bhi burning n stiffness rehta hai

[@smrutimallick1378]

Sir if lateral epicondlytis is chornic can we hot formation to the pt.
Dr. Smruti Ranjan mallick.( Intern) Hitech medical College and hospital bbsr.

[@S_D_Shaaz]

Nice sir

[@PhysioAPRC]

welcome

[@mitusahu3319]

Hello sir,
Kya bowling karne se v tennis elbow hota hai ?

[@arvindkoul8578]

What if it hurts when I perform any strengthening exercises?

[@sidraamin31official]

👍

[@newalkvlogs2366]

Hello sir iwant this elbow band ..ihave elbow joint pain right now ..from wher i can buy this..pls reply

[@shivanimathur8240]

Sir make a video on electro therapy like laser, long wave diathermy, cpm …rtc

[@PhysioAPRC]

Noted.

[@murthaza_]

Can we go to gym after pain go away?please reply must!

[@ThanhLe-zc5bj]

❤

[@shakirullahkhan7247]

Sir kitney dino tak ye exercise karni hey plz

[@varshapanchal7950]

Tennis elbow me andar ki side pain he to us ke liye kya kare ye plz aap bataye

[@nupurbaranwal6576]

Is it ok to do icing in winter??

[@PhysioAPRC]

It is ok

[@bspoojarybs6923]

Injection dene se koyi side effects he kya pls boliye 🙏🙏

[@RSS1001]

Good video, lets see result after exercise and how effective.

[@arunskaria7646]

Did you got result?

[@ummaykashif1976]

Koe tablt b bta dy pain k leay

[@hamzamunirmunir5507]

Very good.

[@PhysioAPRC]

Thankyou

[@kishanswaroopsharma3579]

@@PhysioAPRC exercise krne pr hi hota h ab workout ya exercise kese kre solution batavo

[@ashishagnihotri-official1317]

Dr Sahab Can I continue workout during this treatment? Please reply

[@PhysioAPRC]

yes
carefully avoiding stress on painful parts

[@akshat2926]

Hello Dr. If I hv stiffness in elbow muscle and pain in elbow so should I do exercises

[@PhysioAPRC]

Visit nearby orthopedic/physiotherapist doctor for proper consultation and guidelines regarding your condition.
You can also contact on this number 0321 4722540 for booking your appointment with us.

[@onlylbsnaafocus8240]

Sir mera hath ka elbow Stik ho gya he kese remove kre mene MRI kiya lekin koi rijlet nahi mila please reply me..

[@bibakrai4514]

Sir kitna month meh thek hoga tans elbow

[@ranjanamadavi1867]

Maine bahut injection liye hai sir, bahut dard hai hat mai, Tennis Albo huwa hai, abhi ye exercise try karungi🙏🙏🙏

[@ummaykashif1976]

Ap ko injection sy aram nae aya?mjy b btaya h doc ny ap dard k leay kon si medic lati han

[@ummaykashif1976]

Ine lati han

[@Sachinkumar-hb2mk]

Agar pain phle se ho to exercise kren ya nhi

[@satnamgill2155]

ser arm me bhut dard ho raha hai xay b krvaya kuj b nai aya haddi sahi hai 1 hafta hogya pain ko painkiller le k guzara kr raha ho plz sir reply

[@humairakashif6426]

Plz guide, if injections are beneficial for tennis elbow,?????

[@PhysioAPRC]

yes as a last option

[@FHA25104]

Inshallah I will try but I have pain in left elbow past 3 months I took medicine, home treatment like applying turmeric with making tamarind paste but nothing works still I can't press anything with that hand.

[@PhysioAPRC]

Must try all guidelines given in this video

[@abubakarsiddique8676]

Bhi mujhy push up krne ki wja se Howa dono elbow me

[@bibakrai4514]

Sit thek hone meh Kitna samaya lagtha hai

[@ritubumber1752]

It’s been 45 days since I m suffering from this problem... my doctor suggested me for on shot of steroid injections...he did not advised any exercises...should I go for the injection treatment??

[@PhysioAPRC]

Better to follow rehabilitation plan given in this video for 6 weeks, if fails then consider steroid. Right now it is too early

[@ritubumber1752]

Thank you for the response 🙏

[@ritubumber1752]

Doctor I need some more information...
After your suggestion I asked my doctor for rehabilitation program..currently she is treating my problem with MFR and HVPGS with multivitamins and calcium and vitamin...I just wanted to know that would it help and how long would it take..my fine motor movement is mostly effected like ...writing, chopping, painting , everything which includes finger movements specially...
Thanks 🙏

[@PankajGupta-oj6tk]

Sir tennis elbow ko thik hone mein kitna samay lagta hai

[@faymoosa5064]

What is icing. Is it pressing on the bone

[@PhysioAPRC]

No. Ice at the area of swelling with crushed ice in a polythene bag for 5-10 minutes twice a day.

[@SamSam-xp2ei]

Very nice. Is there any side effects of steroid injection? I am exercising but after exercise, I feel more pain in my elbow and in my job, I work hard with my arm every day. Now doctor suggested injection.

[@PhysioAPRC]

Discuss with Dr in detail

[@PhysioAPRC]

better to do physiotherapy for 6 weeks
if fails then injection

[@ajaybasfore318]

Om Shanti bhai ji tennis elbow belt pahan ke exercise karna hai

[@Rohitroyking07]

sir 5 year ho gaye h tennis elbow me pen hota h sahi ho jaega kya

[@blazeknightgaming9909]

Tenis elbow m hath shoulder tak pahuchta h ya nahi...mera hath shoulder m nahi pahuch pa rha h..

[@umeshsaket3593]

Hii

[@aashishsharma5213]

Hello sir ... Mene sb kuch try kr liya ... Medicines bhi K taping bhi ... Sonar therapy bhi ... Injections bhi 2 baar lg chuke but koi fark nhin pd rha hai ... Thoda sa kaam krte hi dobara pain bhot jyada badh jata h ... So ... Kis reason se hoga ye ? Aisa nhin hai k pain thik nhin hota bhot kam ho jat hai but fir dobara ho jaata h .... Even 4 5 mhine k rest k bavjood ... Surgery nhin krana chahta ... Koi help kr skte ho sir .....

[@PhysioAPRC]

Please check might be your hyperflexible.
Read or search on Google
What Is hyperflexibilty ? Elbow hyerfexibility?
Exercises for hyperflexibe elbow.
Get treatment on these line
Hopefully it will work
You send your elbow movement video [phone]

[@tobbeymargurie629]

Respect to you..
other morons just tell u the reason for pain for 3/4 of the...video Like wtf bro we already know no need of your big brain knowledge...
But You are Straight to the Point...❤️good

[@sabrichickencenternadeemqu9384]

Mujhe yahi problem hui he

[@eryxislive]

I have incredible pain at night 🌃 may it help me out. Next morning I have to go hospital.

[@PhysioAPRC]

best wishes

[@rameshbhandari9013]

सर क्या टेनिस एल्बो में बर्फ का सेक करना चाहिए और बर्फ कहां पर लगाना चाहिए।

[@Afja-khanhtp]

Sar mere operation kar rahe hu a he aur haath Puri tare se sidha nai hota he aur 3 mahine se exercise per ja rahe ho to bi nai kuk ra he