Forearm muscle pain relief exercises | हाथ में दर्द की एक्सरसाइज

Forearm muscle pain relief exercises (hindi) - हाथ में दर्द हो तो करे ये एक्सरसाइज
In this video Dr Sunil Tank suggested some best exercises for forearm muscle pain and stiffness which you can perform at home
Consult your health care provider before performing any exercises.
For online consultation/ Bussiness :- 07737396799
Instagram :- drsuniltank...
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Consult your health care provider before performing any exercises.
Dr. Sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan
tag:
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[@saurabhgupta7647]

Kon kon gym jane ke baad yaha aya hai 😂

[@RP_Gaming_9.7]

Bhai hath sidha nhi ho raha hai mere

[@saurabhgupta7647]

@@RP_Gaming_9.7 bhai 3-5 din me hojayega bs gym regular jate rho

[@RP_Gaming_9.7]

Tumhe bhi hua tha kya bhai

[@saurabhgupta7647]

@@RP_Gaming_9.7 Han Bhai elbow se hath sidha nhi horha tha and biceps me bhi horha tha wo sbke hota hai tension mt lo

[@RP_Gaming_9.7]

Yar elbow mai kuch na ho gaya ho meri

[@deepakgoyal9612]

आपके द्वारा बताया गया व्यायाम एकदम सही है और कारगर है आपको धन्यवाद 🙏🏻

[@RohitKumar-wv7hg]

बहुत ही बढ़िया व्यायाम बताया जी आपने। आपका बहुत बहुत धन्यवाद।

[@RamchandraGandharv-nw1pt]

THANK YOU SO MUCH AAPKE ISI VIDEO SE JUST ABHI MAINE LAABH UTHAYA HAI

[@Fazalmanan-pi7ff]

Thank you so much 👍esi boht aram milgiya

[@manjunaprasanth7718]

Superbbb vediooo sirr thankuuu so muchhh

[@SonikaDhiman-di8lk]

Thank you so much sir muje bhut aaram mila🙏🏻

[@soniamanchanda1976]

Thanku so much sir
Mere hatho me bahut dino se dard thii aapki exercise se aaram aa gya

[@Circketteam100]

Thanks for advice
❤❤😊

[@anishdas5704]

Thank you so much sir ❤

[@syeidaSeema]

Sach me Dr bahut help mili mujhe ❤❤dard khatam ho gaya 😅😅

[@sonalikalgutkar3410]

It is working. Thank you so much 😊

[@Akshay24186]

Thank you bhut relief hua karke

[@ishantsandhu6821]

Tnx you so mach sr bohot dukhi thaa ab thik huaa aram mila 🎉❤❤

[@Prakash_sah123]

Amazing yrr bhai relex hua ❤❤❤❤ dard

[@Poojakanwar197]

Thank you so much sir 😌

[@user-yb2nc5ko6q]

Video dekhte hi dekhte main exercise ki hath ki mujhe kafi h relief hua thank you

[@VinodSahu-ms9vf]

Thank you sir very very thanks mere hand me dhoda achcha mehsus ho raha hai

[@nidhikumari272]

Dr Thank so much

[@Mdarbajshaikh-hh6lp]

Thanks for advice ❤❤❤😊😊😊😊,🎉

[@sheetalprajapati3502]

Bas ek baar exercise se aram mila👍

[@Ytsirshinchen]

Thankyou very much sir

[@SandipKumar-kq2gc]

Aapne jitni bhi batayo bahut accha hai mere Thora thora Aram ho gaya haj

[@sumanmohitkajal9402]

Thank you so much

[@satyamrathore5271]

Thank you sir

[@officialharshitavlogchanne8408]

Thx for you 🙏👌

[@Abhisbhaiff]

Thank you sir ❤❤❤

[@OwldregarplayzZ]

Thank you 🙏

[@sherazkhan7852]

Pain Bht km hva thx Soo much😊

[@KhushwantMakwana]

Thanx sir mere exam ke paper me jyada likhne ki wajah dard ho rha tha ab dheere pain kam ho rha he❤❤

[@mdtanveer8664]

Thank you sir bahut pain tha ab kaam howa

[@stuffythings]

Very useful 😘

[@shristisharma2224]

Thankyou sir 😊

[@minrajrana98]

Tnx for information

[@babitarawatuttarakhanddevb4031]

Useful exercises 🙏

[@shru___01]

My pain has gone thank you so much dr🙏❤️

[@ABwattoo]

I got relaxation from first stretch

[@khanl8315]

Thanks sir

[@user-kc6jp5qq9r]

Miracle hai bhaie

[@MDAsharat-lg6cu]

Thank you so much sir 💖🫶🏻

[@mdfayyu2437]

Thanks

[@BittuSingh-vg9yb]

Aapke jitana batai exicese vo karme ke bad mujhe babut huaa😊

[@DineshSingh-fl6bd]

Sir etna jayada dard tha ki bta nahi sakte hai par a karne ke bad kafi jayada aaram ho gaya 🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤

[@Omnath65648]

Thnx si4🎉❤❤❤

[@DrAbhaySinghbalancepoint]

Amazing video. 🤝 Dr thankyou for hard work 🔥

[@letestHollywood]

Bhai mere bhi zim jane se huaa

[@krishnavirsingh955]

Good information

[@MrBaniya.11]

Do din gym jane ke baad huwa hai aapka bideo dekha . Aur 10 sec main thik hogaya

[@urban_entertainmentt]

I am from Pakistan it really helped me🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@HARMEETSINGH-zg3jj]

Thnx sir

[@user-kc6jp5qq9r]

Best exercise good

[@kinggamingyt1464]

Good video❤❤

[@matisportslab]

Good video 👍

[@kusharff2172]

Sir mera bhi elbo jo😢int pain thi par sar thanku so much sir ab ma thoda better feel kar rha hu mujha ya joint pain gym ma havey wait uthna sa hua tha but ab thoda acha lag rha sir thanku so much

[@karantank4900]

Thik hua bhai plz reply

[@diksharajput3130]

Nice 👍

[@bishnuprasaddutta8395]

Excuse me sir can u please makes a video on how to get rid of pain in muscles in between elbow and backarm

[@sadiasiddiqa3745]

Thnk y0u so much boht shadeed drd tha ub kch aram h phly se

[@میرجنیدمیر]

Thank you ☺️ sir Alhamdulillah ab buht farak hai😢

[@gautam_ff_2644]

Bhai sach me yaar meine panja ladaya tha our ab thik ho gya thanks bhai

[@vickyyy_pvt]

Bhai same to same mene panja ldaya tha usi se दर्द hota h ab me panja har jata h sbse phle kisi se nhi hara please muje bhi btao yrr😔

[@bishnushaw9133]

Aapka theek work kar Gaya

[@user-kt7gx8xm3v]

Thenx 22 mene wt jada Utah tha

[@Gaurharii]

सर 5 दिन में right hand में और कमर में दर्द है

[@sumanmohitkajal9402]

太感謝了

[@ZX_FF_LEGEND]

Mai thik ho gya muje 1 month se dard tha 🎉😊 thaks

[@kishuraj664]

Video starts at 1:38

[@sumanmohitkajal9402]

謝謝

[@user-ft5vh5nn2g]

Bahut jyada Ram Mila sar,,,, shubham babu

[@xeroxcartoontv283]

Sir mere bisecep me drrd ho rha h or left side k bisecep me elbow k pass swelling hai thodi se please suggest me

[@branddipak3191]

Cricket khel nese ho raha hai

[@flirtfashion384]

👍

[@user-tu5nc6mh7b]

Sir mere right hand ko mai stretch nahi kar paa rahi hu or karne par pure hanth me stretch ki wajah se pain ho rahs hai pehle elbow ke upar pain tha or ab forearm me bhi shuru ho gaya hai,,,,oil masage karne par kuch time ke liye jaise 20 minutes stretch kar pati hu par phir pehle jesa ho jata hai ,,,,,,, PLZZ reason or upay bataiye ,,,,, ese to hand me kuch feel nahi hota lekin galati se bhul kar stretch kar du to bohot pain hota hai ye kuch 5 Dino se hai ,,,age 17 PLZZ tell sir😢😢😢😢😢plzz

[@RajputNk-kc5id]

Thik ho gya kya Aap ke

[@rameshkumar3329]

🙏🌹

[@shariyasuhail9776]

Jis hth me pain h bss usme ye exercise krni h ya dono hth me??? Pls tell

[@rahulbrahmane9162]

Sir mujhe writing time dard hota h medicine mil sakti h kya

[@Dark_club]

Due to mobile holding

[@Harjyoti_editz1]

Reason - keyboard

[@bestchoiceinshahnawaz9729]

1 wala step aram ha ha sir

[@farhandar4226]

Bhai right arm k shoulder k nechay muscle mein pain hota hai essa lgta hai k gosht haddi sy ukhrh rha hai

[@MohitSalunke05]

Relief 😮‍💨 mi es kar ke

[@ramanregmi3109]

My hand is not becoming straight so how can I do my hand straight

[@mohammedahsan2845]

Assalamualaikum sir mare hata mai both zada pan hora sir

[@rinkumahlawat3879]

Sir mere elbow m dard hota h boll thorow krne s

[@N-B218]

Exercise kitne din karna hoga

[@rajeshparekh5163]

Yehperylisemekersaktehe

[@durgeshsoni9772]

सर मेरे हथेली में झुनझुनी आ रही है 10 दिन से गाड़ी से गिर गया था तो उसके बाद प्लास्टर लगा फिर फीजियो थेरफी भी गया था 20 दिन तक उसके बाद में झुनझुनी हाथ में आ रहा है हाथ में दर्द भी है क्या करूं सर 2 माह से परेशान हु सर

[@swatisahu936]

Yh krne se mera hath or bahut jor se dukh rha h plzzzz help meeee

[@itsknock1999]

First

[@DrSunilTankPhysioPoint]

Thanks 🙏

[@monika-tr4wy]

Sir m daily 60 km scooty chlati hu teacher hu m.1 saal se chla rahi hu mujhe 3 din se drd mhsus ho raha h sir.plz btay isi se rhik ho jayega ya kch or krna h

[@Gaminghub4561]

Sir mere forearm mai kesi dard hui hai mujhe smjh mai nahi aarahi

[@sudhanshurajbarnwal]

Sir is exercise k baad dard badh gya to kya karan h

[@Shakeelshigri39]

😮

[@Akku546]

Sir m jb bowling ya batting krta hu to pain krta h uske bad apne ap sahi ho jata h but jb fir khrlta hu to fir pain strt hota h????

[@aimiit-ej4rj]

Same here bro

[@Chess..]

Zym jakt hui h... Phle din hi trenner bhooot heavy weight ke satj kam kdwa diya...😢

[@harshitsoni1704]

Same bro 😢

[@ZayneeQ007]

Warm Up Krna Boht Zaroori Hai Body Ko

[@BhajanaBhJa]

Mera panja ladane se huwa h

[@BhaveshPatel-oq5dw]

Bike chalate waqt left hand me wrist pe pain hota he kya kru

[@soumendrakumarnaik9632]

I want hand finger active fizio

[@DrSunilTankPhysioPoint]

Stay connected... video coming soon

[@Iamkpk]

Mera to arm wresling se huaa he.. Kya kre 😢

[@yogeshnavghare5585]

ye ketne din

[@harshyadav8290]

Gym jake hui hai meri

[@thecuzzy3571]

Bro thk hua mre dono hath akad gae h bhot dar lgra khi tear to ni hua higa

[@ksm389]

Mera v bhai

[@shiv_vlogs_420]

Bhai mere bhi

[@Akari_Shorts]

Same

[@itz_denji_kun]

​@@thecuzzy3571 thik ho gya abhi ya tear ho gyi?

[@PranmitraBorahMusical]

Mere hath sidha hi nahi hua hain... 2din hua hain gym gaye

[@shekharpanchal3905]

ऊगली से लेकर टेनिस एल्बो तक झणझणाहट होती हे क्या करे