Help for Forearm Pain with Radial Nerve Glides
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- Опубликовано: 6 июн 2021
- Michelle, from Virtual Hand Care, shows you how to stop forearm pain with radial nerve mobilizations and radial nerve glides.
These nerve glides help move, or glide the nerve, throughout various points of compression as it travels down the arm. These radial nerve glides can help eliminate forearm pain that you may be experiencing due to lifting weights, typing on the keyboard, gaming, or other activities.
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Does Working or Gaming a lot have the top of your forearms aching?! 🔥 Help for Forearm Pain with Radial Nerve Glides is here! 🙌 Please let me know in the comments below how these worked out for you. Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
Miss. Could this happen when doing hammer curls?
I have this problem from keyboard typing asdf and then I did yard work with left a carry heavyweight for 2 weeks. Now I cannot sleep from severe pain.
I had an injury in my right arm that caused nerve, ligament and tendon damage. I also have MS which causes spasms in my forearm as well.
As a network administrator working on a keyboard/ mouse became very difficult. I was also a working musician which came to a halt. My doctors suggested that I go on Social Security disability. Life altering is an understatement..
So, i tape my guitar picks to my thumb,😂 and use compression sleeves etc. but the forearm still locks up.
I get Cortizone shots, use a tens unit, acupuncture, physical therapy, etc. etc. They all work temporarily. But your techniques have alleviated the pain/stiffness by at least 50% so far and I am optimistic that my function will increase even more…
I’m so grateful that I found your videos.
Your techniques are simple and extremely effective. I can’t thank you enough!
I've been having forearm pain for the past two weeks. I just tried these exercises once and I'm already feeling much better.
Made a huge difference. Thank you. I’ll be able to sleep now
This is amazing! After the first day of this exercise, my forearm does not hurt anymore, its like back to normal. I am doing these exercises on a daily basis. Life changing! Thank you so much!
Yes!! You are welcome! 🤗
Will give this a go but should I feel a pain in my shoulder blade?
I really wanna do it! How many you reps you do?
What was your pain feeling like, I’ve been having pain for like 6 months hasn’t gone away. It’s not like I’m unable to do anything but i feel it constantly some days more than others.
Just tried this today for my forearm pain I have been dealing with for over 2 months..It helps. Thank you so much.
Finally relief after two months! Thank you
That is amazing! It worked after first try. I’ve been struggling with this pain for years.
Thanks so much for the video Michelle. Seeing the video helps a lot. I know you went over it with me at our session, but I had forgotten about doing it in stages to the point of discomfort. I can't do all 5 stages comfortably yet, but hopefully by our next session I will be greatly improved. I am sure glad I found you on youtube. - Karen H.
Total game changer! My radial nerve was visibly inflamed at the top of the forearm and killing me yesterday, I actually had to leave work early. It started bothering me a couple of days before after getting too aggressive with a pectoral stretch. Had ice on it the rest of the day yesterday, and it barely helped. Woke up today and it was the same. Did these two exercises a few times, and now my arm feels like ice water is running through it, there's so much relief! The visible inflammation is drastically reduced and the pain is totally gone. Gonna keep doing these exercises, thank you so much for this amazing video ❤
Thank you for sharing!! I was constantly stretching not knowing about this nerve glide exercise. Very helpful for my forearm pain. Happy to subscribe, thanks.
omg you're so underrated, i watched so much videos about foream pain but this is the only one that make me feel my arm finally i can feel my arms are more painless now. thank you!!
This was amazing! I’m a pole dancer so I frequently have issues with my nerves & this helps so much so thank you for taking the time to make this video!
A pianist should know this forearm therapy. It helped me relax my forearm after my piano session. Thank you, Ms. Michelle!
My left arm has had these radiating pains and I work in construction, so I assumed it was that. The other day while playing piano i felt pain in my left forearm. I also felt it months ago when playing a barre chord on my acoustic guitar. Now I’m wondering if the piano and guitar is aggravating it along with work.
God, thank you so much!!!! AS SOON AS I TRIED THE FIRST WORKOUT, THERE WAS AN INSTANT RELIEF!!!!! 😩😭😌 I've been suffering from this pain for like, 3 days already. I tried to put ointment to see if it was muscle pain/cramps but i knew it was like a vein or something. I did some arm exercises before it ached then played video games on my phone afterwards while lying on the bed and that's when it started to ache. I thought the pain would subside days afterwards but it didn't. Glad to see your video popped up when i searched for forearm pain exercises!!!! Still couldn't believe the pain's all gone!! Thank you!!! 😊✨
You’re an angel! I was hurt for almost 2 months . I did this and it worked ! Thank you 🙏🏽
Felt good and relaxed my forearm pain and tension. Thank you
2nd time i have needed this video in about 2 or 3 years. It has helped again.
Wow got some relief after 5 minutes, magic.
OMG THANK YPU!! My fore arm has been sore for DAAAYS .... When first exercise worked wonders 💙💛
Thank you for sharing this. This really helped me alleviate the pain on the top/back of my forearm.
its worked on me, just tried for the first time and the pain is almost 50%less now. I will keep doing it and will get back for the update. Thanks Michelle
Very clear and useful information. Thank you very much.
Huge relief. Thanks I've been dealing with this for a few months now...
I’ve been struggling with a elbow injury for 2 years and this helped me so much I’ve been experiencing a lot of nerve pain and tightness
Unreal. Nerve glides are amazing 😮
Yep...nerves need some love too!
Finally know whats wrong with my forearm now 😅 thank you 😊
This helped quite a bit for my arm, the muscles have felt tense nonstop for almost a week. These exercises helped relieve some of those aches I was having.
The last one felt so great! Thank you!
This is awesome, excellent guide, thank you!
Omg just with the first movement gave me some comfort 😭 thank youuu
Absolutely brilliant
Thank you!! My forearm feels better after doing these exercises!😊
Wow Thank you so much my whole back opened up. I need this so much thank you from the middle of my heard 🙏
No pain doing this - really felt the stretch in the upper arm on step 4. Could almost feel the glide inside 😊Thank you
I just find your channel and did wht you showed on your video and wow my forearm feels great!!!! Thank you much
Too much of scrolling on the mousepad and typing on the laptop has got me severe pain on the forearm but this is really helpful. Thank You so much Michelle 🇮🇳
...to say your advice is amazing would be a serious understatement. Thank you so veryyyyyyyyyyyy much.
very comforting. thank you very much
i had pain in forearm a few weeks now and feel already better with these exercises!😀
Instantly helped. Will continue these!
A million thank you’s for this video! I’m a PT and have tried all the typical PT exercises and stretches, as well as resting it, with no luck. I never considered nerve glides for what I assume is muscle strain with the beginnings of tennis elbow but they seem to be doing the trick!!
After 4 days of hard work on playing piano I had a bad forearm pain, and this exercises helped so much to releif the pain
Great work Michelle you are angel of blessings
Thank you this video helped me so much
You are welcome 🙏
Works for me. Thanks a lot!
thank you so much. this was exactly what I needed. instant pain relief. like magic
Wow. Instant relief. Thank you 🤛🤛
Wow...almost instant relief. Thank you!
Thank You So Much !!
That works very well, I can do almost all of it just not full stretch out. Thank you for showing something different.
Thanks for sharing your knowledge with us! Helped me a lot to mitigate my pain. 🙌🏻
Thank you so much this definitely helped
Worked like a charm, thanks!
These exercises really work in a 5 minute work out. Wow my pain has subsided .
This is real true, my arm when wake up is really hurt, but after doing this exercise make it more comfortable in afternoon
That feels AMAZING!! Hoping if i keep doing this, it will help my forearm pain from lifting. Thank you!
It help a lot. My forearm was pain and I followed your exercise and now I feel good already! Thanks a lot.😊
Instant relief, wonderful exercises!
I want to thank you SOOO much . In January I broke my elbow and after about a month or so my forearm was hurting so bad I thought it was also broken. I found your channel, tried the nerve exercises and the next morning I wike up with no pain in my forearm. Fantastic. you are a godsend.
I'm experiencing a lot of left forearm pain radiating down to hand. Been steadily loosing strength.I tried these, and they are painful for me. However, I think you helped me diagnose whats going on. I'll start slowly and progress with exercises...thank you.
Thank you Madam!...your voice is really Great that give me Relief and of course your exercise ...keep giving us your Great knowledge
both exercises are very effective. excellent video. thanks.
This exercise saved my life; couldn’t straighten my arms after a workout without any tightness or aching pain. Arms were swollen then this simple stretch made it better 🎉
Thank you ! I've been trying to relieve this pain for 3 months now. A little relief feels so much better!! 😢😮
Instant relief! Thanks so much!
Thank you I will do these exercises 😊
Great video Thank you so much.
omg thank you so much that really helped
Thank you for this video. I will try these.
Love this. Thanks!!
Thank you for your help.
So helpful as I go to gym after a heavy and long day on the tools at work immediately could feel how tight my forearms are 🤩🤩🤩
Thank you! I have a piano concert on Friday and the pain was making it impossible to practice. My arms feel so much calmer now!
ty for your healing video, it helped greatly. :)
Hi I just want to say thank you. Your video has given me hope, I might have over done it going to step 4 but I read in the comments some people felt the improvement the next morning. I have intense forearm pain in my right arm for just over 1 week. But it's coming and going in my left arm for 8 years. I'm so scared my right arm will become chronic too and neither arm will be any use, I can't do a whole lot with my left arm and hand. I initially had an increase in pain after the glides 15 minutes ago but I can now feel the pain coming down a notch lower than the pain I started with. I will continue this and not over do it. Thanks
Wow literally wow. Thanks so much. I've had a screwed up forearm for months I tried a heating pad and going easy on it didn't help. Found this video and I've only done this for a day and it's nearly back to normal. Thank you sooo much for making this video.
💪 nice!
Love this! Immediate relief!
Thanks that worked for me instant ...thank you very much
Wow, helps my pain. Thanks
Thank you so much for this video it helped almost immediately
Wow feels better already. Thank you. Ill skip the doctor and keep doing this for a few days.
This is awesome thank you. 😊
Awesome, thank you!!
thank you, it's very helpful
Wow! this video and the 'how to tape forearm' has made a big difference in feeling any discomfort. Will continue to use! Thanks!
Yes that’s a great combination!
Thank you so much it helps a lot😍 it lessen my pain
Thank you very much
Finally found something that actually stretches the top of forearm!
Very excellent thank you
She deserves a like and subscription 🥳👍🏻
OMFG THIS IS ACTUALLY HELPED ME IMMEDIATELY!
I subscribed
I love you for doing this video. I'd been having this pain for days. It's gone now and back to the gym. THANK YOU!!
Nice! 💪
I was facing pain now I'm fine better .. it's Very useful thanks alot🤗🤗🤗
this helped me :D thank you!
Thank You, You helped me,
Thank you I had radial nerve pain on both arms due to constantly throwing punching in boxing and felt really relive after doing these
Thank you so much.
Thanks DOC & yes SERIOUS hours of guitar playing😁😊😉😎
Thanks for good videos