Personally my experience with physios was underwhelming, they didn't seem that knowledgeable told me to stop doing pull ups Didn't diagnose me with anything just said take days off from the computer... It was so frustrating. After just completing these exercises today the last one especially feels like it might actually do something over time which allows me to do what I love at the frequency I always used to, instead of "reduce usage"
I’m a rock climber and I’ve been plagued by pain from the hand to the shoulder. Performance had sunk for a bit, but these videos have helped get back to optimal. Thank you so much.
Any pain that keeps you from doing the activities that you love sucks. Thanks so much for trying out the exercises and keep us posted on your progress :) - Coach Joshua, Team PM
@@rf.X3 actually so much better. I followed the techniques and practiced a few more for strength training my forearms and have almost no pain anymore. sometimes when I squeeze i can still feel it but I'm confident it'll be gone once my forearms are stronger.
Unbelieable been doing PT for 3 weeks now, atleast 6 sessions. Dry needling, everything. This brought the most relief in elbow tendonitis after only one session. Thank you!
Wonderful Thanks for trusting us to guide your efforts. We are so happy that it helped. Try out the exercises 2 - 3 times weekly for 4 weeks and send a report. We look forward to reading about your progress :) - Coach Joshua, Team PM
This therapy worker perfectly to erase the considerable pain and restricted movement I was experiencing from a flexor pronator strain. Working the muscle hard with your thumb, to the point of big discomfort, is the trick. I performed the full series of exercises three times over 8 hours and saw significant improvement within one day. Thanks very much for posting this video!
@@PrecisionMovementCoach is this a substitute for stretching at the end of a workout? I have pain in my forearm join areas and was wondering if it works well at the end of a workout session to do this each time
I have essentially become the most educated-uneducated researcher of tendonitis (particularly lateral and medial epicondylitis, and tricep tendonitis). My issues have brought me to all the forums, the research papers on recovery, gadgets, drugs, braces, mindfulness practices etc.. stopping just shy of Voodoo. This video, simple and direct as it was, using no juju or tech, has had immediate results, in terms of symptom management for my tennis elbow and touched on super basic movement that often goes missed. Thank you so, so so so much. I don’t understand how this information isn’t more widespread. You’re awesome.
Thanks for sharing your story and for the kind words. I’m glad I’ve been able to help you out. Before you go - I’d love to know where to get some juju from. Sounds fun! - Coach E
Not an expert in this field but after watching the entire video it made perfect sense! I tried all the exercises and already feeling relieved from my pain! You're the Man! Thanks for sharing this!
Thank you! I am a massage therapist, and had gotten lateral epicondylitis with only pain at the elbow. That then started radiating to the bicep and top of forearm. I finally got the bicep pain to subside with K taping, stretching, massage, and scraping. and just have the pain on the top of the fore arm at this point that I cannot seem to alleviate. Just using your techniques once I could feel the stretch in the muscle with the unique exercises. I will continue this a few times a day. I need my arms to work for massage therapy. Lol.
Hi 👋 Massage therapist here too, and I joined a new rock climbing gym. My forearms are wrecked, and I can't have that, nope. These techniques helped almost immediately. Awesome.
Thank you so much for this video!!! I play bass guitar and have had chronic pain for many years in my forearm ... these techniques have been a life saver thanks again 😊
Coach Wong. You had me at, posture, tuck the chin and breathe. I've subbed. Back in massage school I'd hear, Don't crush the carpals. Don't touch the spine. You are refreshing. I'm retired but I garden using the forearm and wrist plus I research all the time. Glad I found your channel. Precision is key. Thank you Precision Movement
I have really bad pain after we start sparing in wrestling. It really is sooo uncomfortable and it actually takes me joy from training.. Iam currently laying in bed after training with painkiller in me and still feeling that chronic pain.. Ive only tried 1st tip and that relief is unbelievable! Huge thank you for that 🙏 ive been told that its probably strained muscles but it feels like pain is actually in bones... But this really help so again thank you 🙌
I am a baker/cake decorator and have to knead and roll out fondant a lot which can be really aggravating for my forearms. The techniques in this video are more effective than any other method I've tried. I feel so much more agency and security knowing that I can heal myself with massage and exercises rather than having to buy equipment or consult with a specialist that has a $90 copay. Thank you so much for making this information readily available!
I’m a nurse and my forearm pain has been EXCRUCIATING and has affected my grip strength as well. This was crazy helpful and I’m glad I decided to look up some better ways to help. Thank youuuuuu
I want to thank you I bought a nintendo switch last year and motion control started giving me pain on my forearms. and your video numbed the pain so it must work
Wow, that's great! Thanks for trying it out and letting us know. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM [@brandonhudson2411 there is hope for you!!!]
This video really helps! I was unable to do proper push-ups and hand-stands over six months. Thought I was having issues with my wrist and didn't realize it was my forearm along. Now the pain is at 2 in a scale of 1 to 10. Cant wait to go back into calistenic training again. THANKS SO MUCH!
I had this pain for months. It started when I began exercising and training for pull ups AND also always carrying a ton of groceries in my right hand. I was worried i pulled or ripped something and needed surgery. I was losing hope because even after a month or so of not working out the pain came back immediately when I did 1 or 2 pull ups (with a band because I still can’t do them on my own). Thank you so much for this video. Will definitely post an update once I start doing these exercises today!!
I stupidly forgot to warmup my Forearms before going into ohp. Ive been in constant pain for the past 2 days. I couldn't even ball a fist but now i can thanks to this video
Fantastic video. Extremely informative and easy to follow. Thanks so much for doing this! My forearm is pretty painful from the gym - I'll be following these tips on this guide and hopefully get things straightened out! Thanks again!
Transformative! Thank you thank you for teaching us these exercises. I'm an illustrator and rely on my forearms as a tool, and the tightness and pain was disrupting my workflow. The standard wrist stretches were NOT working and now I know why. Give yourself some TLC with this video!
Thank you very much. I am a rock climber, and my very sore forearm muscles actually extends all the way up to my fingers causing the joints and knuckles to be quite sore. I did all the usual finger rehab stuff, but it turns out that massaging and treating my super tight forearms brought the most relief!
Thank you coach E! I had right forearm anterior tendonitis. My wrist was also tender. I had immediate relief after doing the ASMR and exercises. I did this twice a day. Within a couple of days my tendinitis cleared up. I am AMAZED!
Did you do anything before or after this excercise? Should I use a warm compress or ice after this? My forearms are improving, and I'm going to change and do this twice a day
@@omonaijajhi! Tendonitis update from you please? Did you do it twice a day? How are your arms now? just wondering how often to do the routine, seems like most people are saying daily ?
My right forearm cramped up super bad today at work from swinging a hammer too much I couldn’t even swing the hammer anymore after that and I’m currently struggling with sleeping due to the pain I kid you not I followed all the stretches on your vid and I already felt a instant relief on the first stretch must have relieved some sort of knot but it’s gone! Thank you so much!
Had crazy pain in my forearm from incorrect form while playing volleyball, my sister (does massage) felt my arm and said I had a huge knot, it hurt so bad, this video is the only thing that helped me, I will be back till I memorize these exercises.
Thank you for this, this is exactly what I was looking for. I'd type my story but my forearm hurts from doing literally everything you said causes this 😄
I have had a tendon strain in my left forearm for about 3 months. The physiotherapy I have been doing is helping, but this just provided instant relief and definitely revealed an imbalance between my left and right forearm. I look forward to seeing how this is going to improve my condition.
Started trying this out yesterday after almost 10 years of what was diagnosed as bilateral chronic tendonitis. I was only ever given the typical stretches that you normally see, which have done nothing. Same with heat, ice, even acupuncture. One thing that makes this easier is one of those massage tools, basically a plastic thumb that you can use instead of having to exert so much pressure with your own thumb. For someone with a bilateral condition that itself is painful to do.
Hi and thanks for stopping by. Your advice is going to be very helpful for anyone with the same condition. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
This has been very helpful in alleviating some of the pain in my forearm. It feels like a rubber band inside my arm when I rotate my wrists in the last part of your video. I'm hoping this is helping long term.
Hi! We are so happy that you've found relief for your forearm pain through these exercises. It's truly rewarding to know that you're experiencing benefits from our techniques. Thanks for the trust. The sensation you're describing, like a rubber band inside your arm during wrist rotation, is a common indicator that the exercises are engaging the targeted muscles effectively. By incorporating these exercises into your daily life, you're not only addressing the immediate discomfort but also working towards long-term improvement and resilience. Let us know if you ever need more support :) - Coach Joshua, Team PM
He Coach E, I work out at the gym regularly and have had pain in my right elbow and your 3 exercise program helped me identify a knot on the back of my arm lower tricep area. I thought I was pretty good at figuring these things out however, I was stumped on this one. It was instant relief! Thank you for this great video, Cheers!
Wow! Excellent video and amazing precision movements - been doing theses for a couple of days, twice a day, and I can finally use my arms without crying 🎉. Thank you ❤
Brilliant! Thanks for trusting us to guide your efforts. We really appreciate your comment. Let us know if you have any more questions :) - Coach Joshua, Team PM
Thanks you so much , had chronic pain in my left forearm for about 6 months, nothing seemed to work the asmr techniques really helped resolve most of the pain in less than two weeks
You're very welcome! Thanks so much for trying it out and commenting. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM
This video helped me sooo much. I right forearm was super painful. Evidently the fascia release and extensors helped loosen them. Now i can supinate my wrist and flex bicep without pain. Im into bodybuilding and have added 50lb to my frame. Ill be watching more of your videos.
Yes! We are so happy to read that. Thanks for taking the time to try it out and comment. Keep us posted on your progress and let us know if you ever have any more questions :) - Coach Joshua, Team PM
Wow, this has made a difference already! I was told the pain was caused by tennis elbow but the exercises I found for that didn't work (and were very different). So glad I found this video as this has really helped.
Thank you so much Precision Movement. Especially to Coach Wong for inspiring me. I had crippling pains at adolescence due to motor vehicle accidents, and no other rehabilitation program has provided such care as this channel provides. For the first time in years I have relief from pains that no rehabilitation could address or cure. My heart regards this team as the world's greatest heroes for their dedication in providing better and sustainable lives for those of us seeking relief. You wouldn't believe how the industry drains our pockets just for a fraction of this knowledge. Thank you for making physical well being much easier and accessible Happy Friday!
Amazing!!! Thanks for following along :) We would love to hear more from you. Can you please email us at vip@pmcoach.pro with your comments? - Coach Joshua, Team PM
To add to the exercise tips at the end, when benching and doing other heavy compound lifts I found that I was always gripping the bar almost as hard as I could. Really wasnt necessary, especially with bench. Letting the weight consciously fall more on your palms and gripping slightly less hard helps a ton with these types of lifts if you have forearm pain / tendonitis. Thanks for the video, implementing it into a rehab routine for problem areas starting today.
Thank you so much for this helpful video it helped me a lot i can't express my happiness. Thank you so much i was suffering from last 3 days and it was really painful because of you now this pain is vanish now i can go back to my work... Thank thank thank so much ... Lots of love from India❤❤❤❤❤🇮🇳
You are so welcome! We love reading comments like this. Thanks so much for sharing it. Keep us posted on your progress and let us know if you ever need more support :) - Coach Joshua, Team PM
Great to hear! Thanks for trying it out and for letting us know. Keep working on it and you will improve with time and practice :) - Coach Joshua, Team PM
I am a luggage porter for 10+ years ...my right forearm is been aching lately although moderate pain...but still annoyed me. Did watch this video and done the exercises a bit already feel better . Thank you ❤
Yay! Great job! We hope our content keeps you moving and grooving for years to come. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Wow, I've only been doing these for a short time and my arms are already immensely better! I'm going to add these to my regular climbing recovery plan.
Amazing! Thanks for trying them out and letting us know. Please keep us posted on your progress. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM
Great video. I have some bad pain in foremans from playing ice hockey again after not playing for over 20 years. I've tried stretching, towel wrist rotation. All seemed to make it worse. Just doing these for 1/2 hour and I've seen improvement. From it hurting to lift a gallon of milk to much less main. Thank you!
I have pain in both my lower forearms. I have to apply pressure using one hand to the other arm in order to do these stretches, but applying pressure aggravates the muscles in the hand I'm using to apply that pressure; will cause further damage?
I am the same as you! I've found that it's ok as long as you do both arms after the other. For example, I do the extensor on the other hand right after the first one, and so on
I have bilateral radial tunnel syndrome. This video really helps (especially compared to stretches). Are there any other videos/suggestions you'd recommend for this? I am 6 months in to this chronic pain due to unavoidable computer work . Thank you so much!
Thanks for asking! Consider grabbing the Elbow Pain Solution program. It can help you to assess and address the root cause of your issues once and for all: www.precisionmovement.coach/elbow-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM
Wow this worked amazingly I was having such bad pain in the top of my forearm and now it’s pretty much gone and my arm feels so light and loose, thank you so much!
That extended flare elbow card feels SO good. So does the massage while moving. Thank you for sharing this information! Edit: I finished the video and building “strength at every length” or ROM is clutch. I literally just saw a video where someone recommended wrist flexing during pull ups too - goes to show that different variations can help different bodies. Thanks again!
Thank You so much, coach!! Couple of questions; 1) Can we use wrist brace while working on desk and chair for long hours or playing badminton?? 2) How many times do we need to do these exercises per day and for how many weeks??
Hi, and great questions. Braces are okay if you can't avoid using them. Don't become reliant on them; try to wean yourself off them. Once per day and 2 - 3 days per week is sufficient. Thanks for stopping by, and keep us posted on your progress :) - Coach Joshua, Team PM
Going to try this for my right forarm pain. Pulled the muscle 5 weeks backat work, lifting a pallet with arm extended palm up. Arm also used to get sore from stocking the shelfs. Tearing open 350+ boxs per night overworks the upper forarm myscle.
I am in arm wrestler and I put a real beating on my arms! These are the best movements to relieve and are great to get you back on the road to recovery! I started getting relief and strength back the first time doing it and I do it two to three times a day.
That is awesome! Thanks so much for letting us know. We appreciate you stopping by and trying it out. Let us know if you have any more questions. Now, go back to breaking elbows. - Coach Joshua, Team PM
I love this video! Thanks so much for the help with these exercises. A couple questions: 1) should you ice the forearm after the exercises? 2) is continuing to lift or climb a good idea while in pain?
You are welcome. Thanks for the great questions. Do this multiple times daily instead of ice: ruclips.net/video/Xswl-eRKOX0/видео.htmlsi=hapCTZZCSPnewNWq Doing any activity is not a good idea unless you can do it pain-free. Modify it if you can, and stop if you can't. Let us know if you have any more questions :) - Coach Joshua, Team PM
I’m a rock climber and an accordionist. Funny enough I think the accordion is what did it. My pain is in my left extensors near the elbow. Thank you so much for the information! How often should this be done for maximum benefit?
I'm a massage therapist and rock climber, but also formerly a trombonist. My left scap is forever wrecked from starting an instrument when it was nearly as big as I was (age 9). Musician overuse injuries are gnarly.
Very good video. It's interesting that I remember seeing a doctor on RUclips who was showing people how to do those ineffective stretches for carpal tunnel, whereas what you are showing us actually seems to work. Lol. Good job dude!
I work on the computer all day and then I also game a lot. I've done stretches for a long time as recommended and I always felt like it made things worse. Going to try this daily and see how things go but felt pretty good the first time!
Just wanted to stop by and say thank you. I can’t afford weeks of physio and this is making a huge difference. Cheers!
You are so welcome!
Thanks for stopping by and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Personally my experience with physios was underwhelming, they didn't seem that knowledgeable told me to stop doing pull ups Didn't diagnose me with anything just said take days off from the computer... It was so frustrating.
After just completing these exercises today the last one especially feels like it might actually do something over time which allows me to do what I love at the frequency I always used to, instead of "reduce usage"
I’m a rock climber and I’ve been plagued by pain from the hand to the shoulder. Performance had sunk for a bit, but these videos have helped get back to optimal. Thank you so much.
Any pain that keeps you from doing the activities that you love sucks. Thanks so much for trying out the exercises and keep us posted on your progress :)
- Coach Joshua, Team PM
@@PrecisionMovementCoachI have pain or numbness something like that in my supination forearm muscles when do push up how to fix it
@@hasnen1479 did you try out the exercises?
- Coach Joshua, Team PM
@@PrecisionMovementCoach which one?
@@hasnen1479 the ones in this video...
Had a nagging pain in my left forearm for a few weeks and after doing these exercises, they literally disappeared. Will keep doing them.
Yusssss!!!!!
I'm so excited to try these. 2 months is too long to be feeling this
how is it going@@AdrianAye
@@rf.X3 actually so much better. I followed the techniques and practiced a few more for strength training my forearms and have almost no pain anymore. sometimes when I squeeze i can still feel it but I'm confident it'll be gone once my forearms are stronger.
Unbelieable been doing PT for 3 weeks now, atleast 6 sessions. Dry needling, everything. This brought the most relief in elbow tendonitis after only one session. Thank you!
Wonderful
Thanks for trusting us to guide your efforts. We are so happy that it helped.
Try out the exercises 2 - 3 times weekly for 4 weeks and send a report.
We look forward to reading about your progress :)
- Coach Joshua, Team PM
@PrecisionMovementCoach same here but PT for many years(2016 since then) thanks for the Gold Coach 💪🏼
This therapy worker perfectly to erase the considerable pain and restricted movement I was experiencing from a flexor pronator strain. Working the muscle hard with your thumb, to the point of big discomfort, is the trick. I performed the full series of exercises three times over 8 hours and saw significant improvement within one day. Thanks very much for posting this video!
You are so welcome and we can't thank you enough for trusting us to help guide your efforts :)
- Coach Joshua, Team PM
OMG I’ve been doing stretches for weeks with minimal improvement. I did this ONCE today and have SIGNIFICANT relief from pain. Thank you!!!
Nice work!
Thanks for trying it out and for commenting.
We are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach is this a substitute for stretching at the end of a workout? I have pain in my forearm join areas and was wondering if it works well at the end of a workout session to do this each time
I have essentially become the most educated-uneducated researcher of tendonitis (particularly lateral and medial epicondylitis, and tricep tendonitis). My issues have brought me to all the forums, the research papers on recovery, gadgets, drugs, braces, mindfulness practices etc.. stopping just shy of Voodoo. This video, simple and direct as it was, using no juju or tech, has had immediate results, in terms of symptom management for my tennis elbow and touched on super basic movement that often goes missed.
Thank you so, so so so much. I don’t understand how this information isn’t more widespread.
You’re awesome.
Thanks for sharing your story and for the kind words. I’m glad I’ve been able to help you out. Before you go - I’d love to know where to get some juju from. Sounds fun! - Coach E
Not an expert in this field but after watching the entire video it made perfect sense!
I tried all the exercises and already feeling relieved from my pain! You're the Man! Thanks for sharing this!
That is so great to read and exactly what we want to happen.
Your comment validates our efforts so many thanks :)
- Coach Joshua, Team PM
Thank you! I am a massage therapist, and had gotten lateral epicondylitis with only pain at the elbow. That then started radiating to the bicep and top of forearm. I finally got the bicep pain to subside with K taping, stretching, massage, and scraping. and just have the pain on the top of the fore arm at this point that I cannot seem to alleviate. Just using your techniques once I could feel the stretch in the muscle with the unique exercises. I will continue this a few times a day. I need my arms to work for massage therapy. Lol.
So happy to read that and keep us posted on your progress :)
- Coach Joshua, Team PM
Hi 👋 Massage therapist here too, and I joined a new rock climbing gym. My forearms are wrecked, and I can't have that, nope. These techniques helped almost immediately. Awesome.
Thank you so much for this video!!! I play bass guitar and have had chronic pain for many years in my forearm ... these techniques have been a life saver thanks again 😊
I work as a heavy mechanic for over 30 years and i do go to the gym. This help so much . Thank you sir!
Great to hear!
Try them out 2 - 3 times weekly and send a report in 4 weeks.
Talk to you soon :)
- Coach Joshua, Team PM
Im a carpenter for the same amount of time and my forearms have no strength left . I can’t hold or pick up anything heavy anymore.
These exercises provided incredible pain relief from tennis elbow! More relief than the visit to a physical therapist!
Amazing!
Thanks so much for sharing that.
We really appreciate you stopping by :)
- Coach Joshua, Team PM
Coach Wong. You had me at, posture, tuck the chin and breathe.
I've subbed.
Back in massage school I'd hear, Don't crush the carpals. Don't touch the spine.
You are refreshing.
I'm retired but I garden using the forearm and wrist plus I research all the time. Glad I found your channel. Precision is key. Thank you Precision Movement
Thanks for the sub!
We are so happy that you found us :)
I have really bad pain after we start sparing in wrestling. It really is sooo uncomfortable and it actually takes me joy from training.. Iam currently laying in bed after training with painkiller in me and still feeling that chronic pain.. Ive only tried 1st tip and that relief is unbelievable! Huge thank you for that 🙏 ive been told that its probably strained muscles but it feels like pain is actually in bones... But this really help so again thank you 🙌
Thank you sooooo much! This worked a treat for me. Had been in pain for some many days since gym session. What a relief this has brought!
Yay!
I am a baker/cake decorator and have to knead and roll out fondant a lot which can be really aggravating for my forearms. The techniques in this video are more effective than any other method I've tried. I feel so much more agency and security knowing that I can heal myself with massage and exercises rather than having to buy equipment or consult with a specialist that has a $90 copay. Thank you so much for making this information readily available!
Thanks for sharing!
We appreciate the trust.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
I’m a nurse and my forearm pain has been EXCRUCIATING and has affected my grip strength as well. This was crazy helpful and I’m glad I decided to look up some better ways to help. Thank youuuuuu
So glad!
You are so welcome. We really appreciate the trust.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
I want to thank you I bought a nintendo switch last year and motion control started giving me pain on my forearms. and your video numbed the pain so it must work
Wow, that's great!
Thanks for trying it out and letting us know.
We are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM [@brandonhudson2411 there is hope for you!!!]
Beyond grateful. Have been in so much pain, and just found your video. Thank you :) You are a Godsend.
Thanks so much for that. It's much appreciated :)
Thanks so much for sharing. Feeling relief already.
Nice work!
This video really helps! I was unable to do proper push-ups and hand-stands over six months. Thought I was having issues with my wrist and didn't realize it was my forearm along. Now the pain is at 2 in a scale of 1 to 10. Cant wait to go back into calistenic training again.
THANKS SO MUCH!
Yes!
So happy to read that and thanks for sharing :)
- Coach Joshua, Team PM
I’ve had tennis elbow surgery and am plagued by forearm pain, I did this once and feel some relief already. Thank your!
Awesome!
Thanks for letting us know :)
- Coach Joshua, Team PM
I had this pain for months. It started when I began exercising and training for pull ups AND also always carrying a ton of groceries in my right hand. I was worried i pulled or ripped something and needed surgery. I was losing hope because even after a month or so of not working out the pain came back immediately when I did 1 or 2 pull ups (with a band because I still can’t do them on my own). Thank you so much for this video. Will definitely post an update once I start doing these exercises today!!
You are so welcome and thanks for your trust.
Keep us posted on your progress :)
- Coach Joshua, Team PM
@DejaDrewit how are you feeling?
Can't believe this working so fast! Thank you very much, I can't believe it, you are a life saver.
Thanks for trying it out.
We are so happy it worked :)
- Coach Joshua, Team PM
I stupidly forgot to warmup my Forearms before going into ohp. Ive been in constant pain for the past 2 days. I couldn't even ball a fist but now i can thanks to this video
Ooooooo....we have all been there.
Thanks for trying it out. How are you now?
- Coach Joshua, Team PM
INSTANT RELIEF!! Thank you so much!!!
You're welcome!
First night in a month that I can finally sleep with minimal pain and waking up without one.
Thank you very much!
Amazing!
You are welcome :)
Been having a forearm pain for around a year. Did the workout on a video and my forearms feel amazing. Definitely going to do it daily.
Yusssss!
Thanks for trying it out and reporting back.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Fantastic video. Extremely informative and easy to follow. Thanks so much for doing this! My forearm is pretty painful from the gym - I'll be following these tips on this guide and hopefully get things straightened out! Thanks again!
Please do!
Let us know how it goes :)
- Coach Joshua, Team PM
Transformative! Thank you thank you for teaching us these exercises. I'm an illustrator and rely on my forearms as a tool, and the tightness and pain was disrupting my workflow. The standard wrist stretches were NOT working and now I know why. Give yourself some TLC with this video!
Thanks for watching and for trying it out.
We are happy to help you to keep illustrating :)
- Coach Joshua, Team PM
Thank you very much. I am a rock climber, and my very sore forearm muscles actually extends all the way up to my fingers causing the joints and knuckles to be quite sore. I did all the usual finger rehab stuff, but it turns out that massaging and treating my super tight forearms brought the most relief!
Thank you coach E! I had right forearm anterior tendonitis. My wrist was also tender. I had immediate relief after doing the ASMR and exercises. I did this twice a day. Within a couple of days my tendinitis cleared up. I am AMAZED!
You are welcome and thanks for trying it out :)
Did you do anything before or after this excercise? Should I use a warm compress or ice after this? My forearms are improving, and I'm going to change and do this twice a day
@@omonaijaj No. I did not do anything else except the exercises.
@@omonaijajhi! Tendonitis update from you please? Did you do it twice a day? How are your arms now?
just wondering how often to do the routine, seems like most people are saying daily ?
My right forearm cramped up super bad today at work from swinging a hammer too much I couldn’t even swing the hammer anymore after that and I’m currently struggling with sleeping due to the pain I kid you not I followed all the stretches on your vid and I already felt a instant relief on the first stretch must have relieved some sort of knot but it’s gone! Thank you so much!
Amazing!
Thanks for trying it out and for letting us know.
We are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Keep up the good work, these exercises are perfect for forearm pain ❤
Will do!
Thanks for watching, trying them out, and commenting.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Had crazy pain in my forearm from incorrect form while playing volleyball, my sister (does massage) felt my arm and said I had a huge knot, it hurt so bad, this video is the only thing that helped me, I will be back till I memorize these exercises.
Awesome!
Thanks for trying it out. Let us know how it goes :)
- Coach Joshua, Team PM
Thank you for this, this is exactly what I was looking for. I'd type my story but my forearm hurts from doing literally everything you said causes this 😄
Glad it was helpful!
Thanks!
No problem!
Thanks for the support :)
- Coach Joshua, Team PM
I have had a tendon strain in my left forearm for about 3 months. The physiotherapy I have been doing is helping, but this just provided instant relief and definitely revealed an imbalance between my left and right forearm. I look forward to seeing how this is going to improve my condition.
Nice work!
Thanks for watching and trying it out.
We appreciate the comment :)
- Coach Joshua, Team PM
Started trying this out yesterday after almost 10 years of what was diagnosed as bilateral chronic tendonitis. I was only ever given the typical stretches that you normally see, which have done nothing. Same with heat, ice, even acupuncture. One thing that makes this easier is one of those massage tools, basically a plastic thumb that you can use instead of having to exert so much pressure with your own thumb. For someone with a bilateral condition that itself is painful to do.
Hi and thanks for stopping by.
Your advice is going to be very helpful for anyone with the same condition.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
thanks for mentioning this thumb tool. I also have bilateral RSI and find massage difficult but this tool looks really handy.
You wouldn't think that ballroom dancing can cause forearm pains, yet it does! Very grateful for the clear, concise and effective explanations.
Not suprising considering how framing works.
Thanks for stopping by and commenting :)
- Coach Joshua, Team PM
This has been very helpful in alleviating some of the pain in my forearm. It feels like a rubber band inside my arm when I rotate my wrists in the last part of your video. I'm hoping this is helping long term.
Hi!
We are so happy that you've found relief for your forearm pain through these exercises. It's truly rewarding to know that you're experiencing benefits from our techniques. Thanks for the trust.
The sensation you're describing, like a rubber band inside your arm during wrist rotation, is a common indicator that the exercises are engaging the targeted muscles effectively.
By incorporating these exercises into your daily life, you're not only addressing the immediate discomfort but also working towards long-term improvement and resilience.
Let us know if you ever need more support :)
- Coach Joshua, Team PM
You're a great therapist. Thank you. You made me realize many things and your advice does help.
Much appreciated!
Dear Mr. Wong, you are amazing, Thank You for the detailed video and your hard work.
God Bless You 🙏
Thanks for that :)
Thank you very much, Eric!!! These exercises have been extremely helpful
Wonderful advice! Thanks for sharing your vast knowledge with us. Much love!
You are so welcome and thanks for the comment :)
He Coach E, I work out at the gym regularly and have had pain in my right elbow and your 3 exercise program helped me identify a knot on the back of my arm lower tricep area. I thought I was pretty good at figuring these things out however, I was stumped on this one. It was instant relief! Thank you for this great video, Cheers!
You are so welcome and thanks for trying it out :)
- Coach Joshua, Team PM
Thank you so much! I immediately felt a bit better!
Yay!
Wow! Excellent video and amazing precision movements - been doing theses for a couple of days, twice a day, and I can finally use my arms without crying 🎉. Thank you ❤
Wonderful!
We are so happy that you found us.
Thanks for trying it out and keep us posted on your progress :)
- Coach Joshua, Team PM
I had pain in my right hand elbow forearm mussle. I did this, and i can't thank you enough . I will do this daily. Good bless you
Brilliant!
Thanks for trusting us to guide your efforts.
We really appreciate your comment.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Thanks so very much
I had a pain in my forearm for weeks and after doing this exercise it went away ❤
Wonderful!
Thanks for trying it out and letting us know :)
- Coach Joshua, Team PM
Thanks you so much , had chronic pain in my left forearm for about 6 months, nothing seemed to work the asmr techniques really helped resolve most of the pain in less than two weeks
You're very welcome!
Thanks so much for trying it out and commenting.
We are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Hi how often did you do the
Routine
This video helped me sooo much. I right forearm was super painful. Evidently the fascia release and extensors helped loosen them. Now i can supinate my wrist and flex bicep without pain. Im into bodybuilding and have added 50lb to my frame. Ill be watching more of your videos.
Yes!
We are so happy to read that.
Thanks for taking the time to try it out and comment.
Keep us posted on your progress and let us know if you ever have any more questions :)
- Coach Joshua, Team PM
Pain already gone, thank you so much!
Amazing!
Thanks for letting us know :)
Wow!!! This is amazing, one time stretching and already getting relief from almost 10 years of pain
Nice work!
Thanks for trying it out and commenting :)
- Coach Joshua, Team PM
amazing.. i cant believe his forarm flexor exercise worked.. i instantly felt relief. thank you for spending the time to make this video.
Our pleasure!
Day 1 of your suggestions. So far, so good for this arthritic senior.. great presentation and style
hello, how u r doing now sur ? should i give it a try
Hi and sorry for the late reply.
How are you now?
- Coach Joshua, Team PM
Wow, this has made a difference already! I was told the pain was caused by tennis elbow but the exercises I found for that didn't work (and were very different). So glad I found this video as this has really helped.
Glad it helped!
Thanks for stopping by to try it out.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Hi, I m suffering from this pain from last 2.5 months, doctors are saying tennis elbow, but no relief,is it worked for you..
Thank you so much Precision Movement.
Especially to Coach Wong for inspiring me.
I had crippling pains at adolescence due to motor vehicle accidents, and no other rehabilitation program has provided such care as this channel provides.
For the first time in years I have relief from pains that no rehabilitation could address or cure.
My heart regards this team as the world's greatest heroes for their dedication in providing better and sustainable lives for those of us seeking relief.
You wouldn't believe how the industry drains our pockets just for a fraction of this knowledge.
Thank you for making physical well being much easier and accessible
Happy Friday!
Amazing!!! Thanks for following along :)
We would love to hear more from you. Can you please email us at vip@pmcoach.pro with your comments?
- Coach Joshua, Team PM
😊❤so happy I found your U-Tube, 😂am going to follow your instructions, you make sense in stretches for my forearms. Thanks
@@j.j.c.5061 You are welcome!
Best video I've ever seen for helping with my forearm pain. Thanks!!!
Glad it helped!
Thanks for watching and commenting.
Let us know if you need more assistance :)
- Coach Joshua, Team PM
To add to the exercise tips at the end, when benching and doing other heavy compound lifts I found that I was always gripping the bar almost as hard as I could. Really wasnt necessary, especially with bench. Letting the weight consciously fall more on your palms and gripping slightly less hard helps a ton with these types of lifts if you have forearm pain / tendonitis.
Thanks for the video, implementing it into a rehab routine for problem areas starting today.
Thanks for sharing!!
We appreciate you adding your insight to the comments :)
- Coach Joshua, Team PM
Excellent video, thanks!
Thank you so much for this helpful video it helped me a lot i can't express my happiness. Thank you so much i was suffering from last 3 days and it was really painful because of you now this pain is vanish now i can go back to my work... Thank thank thank so much ... Lots of love from India❤❤❤❤❤🇮🇳
You are so welcome!
We love reading comments like this. Thanks so much for sharing it.
Keep us posted on your progress and let us know if you ever need more support :)
- Coach Joshua, Team PM
Incredible presentation and instruction, thank you so much!
You're very welcome!
You are a legend for doing this video. Thank you so much. You’ve helped me and I’m sure you will help many others. God bless you.
Wow! Thanks for that. You are so welcome and thanks for watching :)
did just try one exercise, and it feels so nice on the forearm already, great tips thank you
Great to hear!
Thanks for trying it out and for letting us know.
Keep working on it and you will improve with time and practice :)
- Coach Joshua, Team PM
I am a luggage porter for 10+ years ...my right forearm is been aching lately although moderate pain...but still annoyed me.
Did watch this video and done the exercises a bit already feel better .
Thank you ❤
Yay!
Great job! We hope our content keeps you moving and grooving for years to come.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Wow, I've only been doing these for a short time and my arms are already immensely better! I'm going to add these to my regular climbing recovery plan.
Amazing!
Thanks for trying them out and letting us know.
Please keep us posted on your progress. We are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Exciting after three weeks of irritation I can feel some relief. Thanks.
Great to hear!
Thanks for trying it out and letting us know.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Thank you so much for sharing these exercises! I have only been doing them for one day and it has helped with my tendonitis tremendously!!
Wonderful!
This great. Exactly what I’ve been missing for years. Thanks!!
Our pleasure!
Thankyou.. It really works❤
You're welcome!
Great video. I have some bad pain in foremans from playing ice hockey again after not playing for over 20 years. I've tried stretching, towel wrist rotation. All seemed to make it worse. Just doing these for 1/2 hour and I've seen improvement. From it hurting to lift a gallon of milk to much less main. Thank you!
You can do it!
We really appreciate you stopping by to check out the exercises.
Let us know how it goes :)
- Coach Joshua, Team PM
I have pain in both my lower forearms. I have to apply pressure using one hand to the other arm in order to do these stretches, but applying pressure aggravates the muscles in the hand I'm using to apply that pressure; will cause further damage?
I am the same as you! I've found that it's ok as long as you do both arms after the other. For example, I do the extensor on the other hand right after the first one, and so on
@lorakossen1830 what @omonaijaj said :)
You can also back off on the pressure you apply.
- Coach Joshua, Team PM
Brilliant explanation thanks
You are welcome!
Thank you. Working the pallets got the best of me!
Thank you!
You are welcome!
Thank you! As a pianist with small hands I needed this. I try to watch my technique but when the piece is loaded with 8’ves almost unavoidable pain.
Hopefully it helps!
Please keep us posted :)
- Coach Joshua, Team PM
This guy is a genius!! Thank you so much 🙏
Aw, thanks!
I have bilateral radial tunnel syndrome. This video really helps (especially compared to stretches). Are there any other videos/suggestions you'd recommend for this? I am 6 months in to this chronic pain due to unavoidable computer work . Thank you so much!
Thanks for asking!
Consider grabbing the Elbow Pain Solution program. It can help you to assess and address the root cause of your issues once and for all:
www.precisionmovement.coach/elbow-pain-solution-yt
Check it out and let us know what you think :)
- Coach Joshua, Team PM
Excellent. Did it just once and felt immediate improvement. Thank you. 👏👏
Awesome!
Wow this worked amazingly I was having such bad pain in the top of my forearm and now it’s pretty much gone and my arm feels so light and loose, thank you so much!
Yay!
Thanks for trying it out and letting us know.
We love reading the success stories related to this video :)
- Coach Joshua, Team PM
Ty bro, i can feel the burn, should've found this video 5 months ago
Better late than never :)
That extended flare elbow card feels SO good. So does the massage while moving. Thank you for sharing this information!
Edit: I finished the video and building “strength at every length” or ROM is clutch. I literally just saw a video where someone recommended wrist flexing during pull ups too - goes to show that different variations can help different bodies. Thanks again!
Nice work!
Thanks for trying it out and commenting.
Keep us posted on your progress :)
- Coach Joshua, Team PM
thank you so much for this therapy tips. I have been in pain to my right hand for over a month now and this really helpful for me
That's great to read.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Instant Relief from pain. Thankyou for this video.
Nice!
Thanks for trying it out and letting us know.
We are so happy that you found it :)
- Coach Joshua, Team PM
Thank You so much, coach!!
Couple of questions;
1) Can we use wrist brace while working on desk and chair for long hours or playing badminton??
2) How many times do we need to do these exercises per day and for how many weeks??
Hi, and great questions.
Braces are okay if you can't avoid using them. Don't become reliant on them; try to wean yourself off them.
Once per day and 2 - 3 days per week is sufficient.
Thanks for stopping by, and keep us posted on your progress :)
- Coach Joshua, Team PM
You are awesome,one of the best I saw😊God bless you and many thanks and good wishes in your life&work
Thank you so much 😀
Going to try this for my right forarm pain. Pulled the muscle 5 weeks backat work, lifting a pallet with arm extended palm up. Arm also used to get sore from stocking the shelfs. Tearing open 350+ boxs per night overworks the upper forarm myscle.
Ouch.
Thanks for trying it out and keep posted on your progress :)
- Coach Joshua, Team PM
I am in arm wrestler and I put a real beating on my arms! These are the best movements to relieve and are great to get you back on the road to recovery! I started getting relief and strength back the first time doing it and I do it two to three times a day.
That is awesome!
Thanks so much for letting us know.
We appreciate you stopping by and trying it out.
Let us know if you have any more questions.
Now, go back to breaking elbows.
- Coach Joshua, Team PM
Golf injury. Trying it out. Thank you for doing the video
You are welcome and keep us posted on your progress :)
- Coach Joshua, Team PM
You are welcome and keep us posted on your progress :)
- Coach Joshua, Team PM
Really helpful, quick relief
Glad it helped!
Omg this helped me so much, you're THE best! Thank you!!!
Wow, thanks!
I love this video! Thanks so much for the help with these exercises.
A couple questions:
1) should you ice the forearm after the exercises?
2) is continuing to lift or climb a good idea while in pain?
You are welcome. Thanks for the great questions.
Do this multiple times daily instead of ice: ruclips.net/video/Xswl-eRKOX0/видео.htmlsi=hapCTZZCSPnewNWq
Doing any activity is not a good idea unless you can do it pain-free. Modify it if you can, and stop if you can't.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach thank you so much! Appreciate it
Thanks for your exercises, they help.
Glad you like them!
Incredible! I’ve suffered with wrist pain from computers for over a decade. This is amazing
Glad it helped!
Thanks for trying it out and letting us know.
We are here if you ever need more support :)
- Coach Joshua, Team PM
I’m a rock climber and an accordionist. Funny enough I think the accordion is what did it. My pain is in my left extensors near the elbow. Thank you so much for the information! How often should this be done for maximum benefit?
I'm a massage therapist and rock climber, but also formerly a trombonist. My left scap is forever wrecked from starting an instrument when it was nearly as big as I was (age 9). Musician overuse injuries are gnarly.
Hi!
Thanks for trying it out.
2 - 3 times per week is sufficient.
How are you now?
- Coach Joshua, Team PM
Great info, basic & simple yet unknown to most.
Glad it was helpful :)
Thank you so much for this video! These exercises truly helped. ❤
Glad it was helpful!
You are welcome :)
this video helps to end my forearm pain ❤️❤️ thank you 🙇🏻♀️
Yay!
You are welcome and thanks for trying it out.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Very good video. It's interesting that I remember seeing a doctor on RUclips who was showing people how to do those ineffective stretches for carpal tunnel, whereas what you are showing us actually seems to work. Lol. Good job dude!
Glad it was helpful!
Thanks for trusting us to guide your efforts.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
I work on the computer all day and then I also game a lot. I've done stretches for a long time as recommended and I always felt like it made things worse. Going to try this daily and see how things go but felt pretty good the first time!
Thanks for sharing! You won't regret being relieved through my videos :)