Hello coach....I I tore my bicep (distal) completely....im thinking about not getting surgery and letting it heal as is...what your opinion? I'm 44yrs old....the tear happened on my non dominate arm (I'm right handed but the tear happened on my left)
Been struggeling for years - these exercises helped right away and i could feel improvement after 2 weeks. Completly pain fre after 3-4 weeks. Thank you!!
I’m a postman, believe it or not, I’ve developed bicep tendinitis from holding bundles of letters at a 90degree angle for 6 hours a day. These exercises are really helping!
Been doing these exercises for about a week and can notice the difference already. Have been neglecting forearm training without realizing it, thank you for the great information.
I've developed this tendonitis from over-doing pull ups. Like every single day in a row i did 100+ pull ups for months. Of course the pain became severe over time. I stopped training for quite some time after that, probably 1.5 years or so. When i returned to the gym the pain instantly returned after the first curling session. I feel like i've permanently damaged this area in both hands. No matter how long i wait, the pain is always there. If i want to train biceps i have to really warm up these tendons to stop feeling pain in them. If i start a biceps session with curling (even the light weight), after 20 reps i start feeling strong pain in the distal tendons and i have to stop with the exercise, and continue in a minute or two to keep the tendons working, so that they gradually get warmed up. By experimenting a bit over time, i've found that for me the best way to warm up these tendons is by doing anything with neutral grip (excluding hammer curls, because they also tend to put a lot of pressure on these tendons). The best warm-up exercise for me personally to warm up the tendons would be the neutral grip rows. After few sets of those, i can basically curl pain free for the entirety of the current training session. But the next morning tendons become painfull of course. And the circle repeats over and over again every time. Very, very annoying.
That is super annoying. The Elbow Pain Solution program can help you to make lasting changes. Read more about it in the video description and stop the cycle. Let us know if you have any more questions :) - Coach Joshua, Team PM
Thanks for posting this. There are so many videos on this, but you're the first one i've seen mention the importance working the supination part of the bicep as opposed to just doing eccentric bicep curls in an already supinated position. Cheers.
This is really enlightening. I'm considered to be in pretty good shape by most people I know, but I could not believe how weak both these muscles were when I isolated them. Thank you so much for pointing out this imbalance!
Great video! This is exactly what I’ve been dealing with for the past few months……Is it ok to feel some discomfort/irritation when doing the Brachialis curls? Keep up the great work!
Think i have this. Been having slight minor pain in this location for the past month or so and been lifting still since it's so minor. glad i found this.
Omg thank you! I just started weight training again recently and right off the bat the inner elbow bicep pain. I just did the first 2 exercises and although painful, it actually feels a bit better. Thanks!!
I did the hook test and verified that I didn't tear my bicep. Are one of the symptoms of distal bicep tendonitis weakness near the lower bicep? That's my only symptom.
Is it okay to continue to do tricep exercises? It doesn’t really bug me while I am doing like skull crishers but I want to make sure I’m not making the problem worse without even knowing it. Thanks for the great video!
Thank you for sharing this. Struggling with distal biceps tendinitis for 4 months and had a hard time finding stuff for distal rather than proximal. Got a PT referral but I want to try things sooner rather than later. Im so over this and having to skip a lot of my arm workouts.
@@RandyTheodore-n6t I did! I ended up not going to therapy. It was so hard to do, but I basically had to just stop any exercises that elicit any pain and focused on workouts that had no pain. I tried all kinds of things, and paid attention to what hurt and what didn’t, including if it made a difference if my palms were facing up, down, and if I kept my arms close to midline or away from my body. I also would take ibuprofen and apply heat after an arm workout too, even if I felt like I didn’t stress it much. I’m not a doctor, mind you, so please take this with a grain of salt, but this strategy really helped me.
I noticed mine started hurting after a heavy day of construction and then a heavy deadlift day. And then it got really bad after a few days. 6 months later!!... I am able to do everything I could before but with some pain so be careful.
Hello and thank you for a helpful video. Is muscle loss a common thing at the same time as the injury? I injured my distal bicep tendon without rapture. But im missing a big piece of my muscle at the area. Is it coming back with training or it will look like that now?
Hi and the short answer is yes. It's hard to say how your body will recover from that injury. However, muscle gain is likely once you start training again. Thanks for watching and commenting. Keep us posted on your progress and let us know if you have any more questions :) - Coach Joshua, Team PM
@PrecisionMovementCoach Thanks for the reply, coach. I tried doing it, but the load was mainly on tendon. Is it fine?? There is hardly any pain, but when I do this, I can feel that there is a strong tension on tendon rather than triceps as you said... What I wanted to ask was how to target only triceps??
As long as there is no pain then you are good to go. You are definitely targeting your triceps. You "sense" the tendon loading more than your tricep activity because of how your brain is filtering the sensory input. Your triceps is still benefitting. Make sense? - Coach Joshua, Team PM
I have really bad pain in this location and its still painful 3 weeks later - could I of done more significant damage? i shall try these exercises though and stay very light
Yeah, if the pain prevents you from training properly then you will likely not be able to stimulate muscle growth as much as you'd like. Use this video to fix that, okay? Let us know how it goes :) - Coach Joshua, Team PM
I have this condition and it’s very painful after I get done mountain biking.. I also can’t straighten my arm out all the way at the elbow it just will not lay flat and it hurts when I do so
Hi and thanks you for stopping by and commenting! It sounds like you're dealing with a challenging condition, but we are glad you're seeking solutions. The exercises in the video can help. Do them 2 - 3 times weekly for at least 4 weeks. Let us know if there is no improvement. Stay positive and consistent with your efforts. You got this :) - Coach Joshua, Team PM
Good question. Form is #1, then get the reps prescribed, then can build up exertion from 5-6 when you’re learning form, to 8+ when your form is good and you don’t have any pain. Should not hurt above a 3/10 pain level ever.
I was going to google this exact issue, which keeps lingering, and then your email about it arrived in my inbox! 🙂Thanks! It is only above my right elbow. Is it important to do the exercises with both arms or can I focus on just the injured side?
It's hard to say from our vantage point but our other elbow videos should help: www.youtube.com/@PrecisionMovementCoach/search?query=elbow Thanks for asking :) - Coach Joshua, Team PM
Hi! That is not uncommon and unwanted. Please modify that exericse or exclude it if you cannot make it pain-free. Modifications include moving slower, smaller, and with less resistance and/or intensity. Let us know if that helps :) - Coach Joshua, Team PM
Thanks for the nice video. I just started doing the Brachialis Curls. I feel a lot of resistance/tension in my elbow when I bring the weight down and at the bottom I want to turn my palms up (so rotate the weight 180 degrees). When I just have the weight in my hands next to me I'm able to rotate the weight to palms up and palms down without any problems. But after I have brought it up and back down again my elbow feels kinda locked when I want to turn my palms up again. Is this normal?
Hey coach. Few weeks ago i developed pain in distal biceps region of both arms, right now i also have pains in different locations near the elbow. I'm confused on which exercise to focus (Golfer, tennis, biceps). Maybe you could help, cheers.
The Elbow Pain Solution is your best option. It is more comprehensive and directed that the RUclips content. Read more about it here: www.precisionmovement.coach/elbow-pain-solution-yt - Coach Joshua, Team PM
I’ve been experiencing some pain in my inner elbow due to Ultimate Frisbee. Throwing flick bucks isn’t too nice on the supination or the bicep currently. The pain radiates around my UCL joint but I have muscle knot-like pain when I do those massages on my distal tendon, what might you say to that kind of pain. Should I go through with these exercises if I am experiencing that type of pain and discomfort.
Hi and thanks for commenting! Start with these exericses. Do them 2 - 3 times weekly for the next 4 weeks. Send a progress report and we can go from there. Talk to you soon :) - Coach Joshua, Team PM
I’m having this type of bicep pain, but mainly when my palms are pronated and go into a pronated curl. The pain is at the bicep, elbow, top of forearm connection area. Will these exercises and the bicep tendinitis video still help?
They will! Also, consider grabbing the Elbow Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/elbow-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM
With the brachialas curls, how heavy are we going because I've been using a light weight about 4kg ( no where near failure) is that still helping with weights that light?
Hi! Thanks so much for subscribing! We really appreciate the trust and are here if you ever need adivce or assistance. I check the comments daily. There is no need to exceed 4 kg for this exercise. Follow the video 2 - 3 times weekly for at least 4 weeks and send a report. We look forward to reading about your progress. Talk to you soon :) - Coach Joshua, Team PM
My tendon seems to be clicking when I do hammer curls, and other exercises when my hand is in the hammer curl position( I would guess it would be considered a non-supination position) . Will these exercises help me? I've been dealing with this for quite a while.
Hi, and thanks for asking! It is worth trying them out 2 - 3 times weekly for at least 4 weeks. Keep us posted on your progress, and let us know if you have any more questions :) - Coach Joshua, Team PM
@@Slickwolfie My friend. I was about to ask about the exact same problem I have. I don't have pain in supinated position but in hammer curl position. This is so weird. I won't say my tendon clicks and I can hammer curl my own arm but whenever I try to curl a 2kg or heavier dumbbell I feel pain in distal tendon location towards the long head. @PrecisionMovementCoach What do I do sir :(
Yes but this is better: ruclips.net/video/Xswl-eRKOX0/видео.htmlsi=_YylYMVWEeCuJgO3 Let us know if you have any more questions :) - Coach Joshua, Team PM
Thanks for the question. There is still not enough robust data to support its use. Let us know if you have any more questions :) - Coach Joshua, Team PM
I feel my biceps distals tendons are weak i am stopped doing any type of curls but iam doing callisthenics and my tendons feels weird when iam doing pull ups and rows although i know my biceps are strong but i can’t go much further because my tendons get tired before my biceps and they hurt a little bit i think it was because i started training the planche before proper tendons conditioning so iam gonna stop training for one weak and do these exercises, btw are these exercises for strengthening the tendons or it is only for healing them and do you know any good exercise for strengthening the tendons without hurting the i will be very grateful and thank you for sharing your information for free❤❤
Hey! Thanks for that info and for stopping by. These exercises are a good start and also, consider doing the Elbow Pain Solution program to make even more improvements: www.precisionmovement.coach/elbow-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM
Hey, I believe I have that issue, the bottom of the bicep where it connects to the forearm feels tight to me, it’s somewhere in the forearm or the biceps tendon, but either way what I wanted to ask is, assuming the last strenuous bicep workout was on Friday, back I work on Monday, it’s been a few days and I did a back workout that isn’t as high volume as my usual back workouts, can I still perform back exercises but skip isolating the biceps? I work back and Bi’s together, and I skipped them today and I have another back day on Wednesday, and biceps are on Friday as an isolated workout, can I still perform back days but skipping biceps or should I stop working back now (Monday) and come back to it next week?
Hey! Thanks for those details. Please stop your usual workouts and do these exercises 2 - 3 times weekly for the next 4 weeks. Send a report and we can go from there. We look forward to reading about your progress! Talk to you soon :) - Coach Joshua, Team PM
hey coach.. been doing the exercises and its going welk but is it natural that my left bicep(which is in pain) is slightly bigger than my right hand(dominant)... this is the first time it happened to me
It's hard to say why your muscles are of a different size. Thanks for trying out the exercises and it's great to read about your progress :) Keep up the fantastic work. - Coach Joshua, Team PM
Hello sir i am really scared its really painfull to these exercises and i literally cant even straighten my arm fully. I did some biceps workout in the gym 4 days ago. I googled it and so many titels comes with word operation. If i do these even that i can move my arm lil bit it should get better on his own right?
Try out the exercises as best as you can. Even a small amount of movement is better than none. Try doing them while lying in bed with your arm completely relaxed. Keep us posted on your progress :) - Coach Joshua, Team PM
Hi there, I can’t even fully straighten out my arms I’ve got it on both arms but my right bicep blew out a day before my left bicep, unbearable pain on both bicep running down to the top of my forearms, I have to keep both arms tucked and the pain shoots up down when I try to straighten my arms which then I automatically tuck my arms again for comfort 😢😢
It hurts! And my arms are so stiff. I lifted heavy because I’m trying to build muscle. Anyway, thank you for the exercises. They helped me, especially the first one.
Coach. I've been doing your golfers elbow exercises but now i feel i might also have bicep tendonitis. How can i tell which one i have? My pain is still embedded deep inside the inner elbow and triggers when I'm doing straight arm supination
If the elbow exercises are helping you then keep doing them regularly. Did you try out the exercises in the biceps tendonitis video? Did they help? If so, then keep doing them regularly. Let me know if they do not help and why and I'll help you to figure out what it could be :) - Coach Joshua, Team PM
@@PrecisionMovementCoach thanks coach. I added the bicep exercises as well to my golfers elbow routine. I've spread your channel in my tennis group as well so hopefully you'll see more subscribers soon . Keep up the great work 💪👍
@@PrecisionMovementCoach thanks to your awesome channel and the detailed exercises for fixing golfers elbow and bicep epicondylitis, I'm back to playing tennis again. Many thanks and I'll share your channel with my tennis group as well. Keep up the great work .
@@PrecisionMovementCoach I am feeling pain especially when hitting my right handed forehand. Pain feels like an electrical shock nerve pain right in the middle of the inner elbow. When i straighten my arm and try to pronate, the shock is unbearable. Few months ago i had pain in the same area but it was only triggered when i supinated. I was able to fix it with physical therapy , icing, compression and using theraband. Any ideas how i can find out if this is bicep tendonitis or pronator teres?
Thanks for this video. I also find that I get pain when pronating. Is that likely Distal bicep tendonitis? I've been resting it and trying to rehab for about three months now, and unfortunately I have not found success yet. I will start to incorporate these exercises. Anything else I should do?
You are welcome and thanks for watching. It's hard to say exactly what the issue is but we look forward to hearing how the exercises go. We can make further recommendations after that :) - Coach Joshua, Team PM
I’ve been doing these exercises for one year now and I can honestly say that I’ve been pain free the entire time. At this point I do them two or three times a month, as a preventive measure. Coach E is the BEST!!! Thank you so much!
Hi there, I am experiencing pain in my distal bicep tendon (my mom says it's a microtear) and I'd like to thank you very much for this video! It is far more helpful than anything I've seen online so far. I'm desperate for quick recovery as I have physical tests for the military next week. Hopefully with these exercises I can pass without further injury. Cheers from the UK!
Hi! We are here for you. It's hard to say what the exact issue is from our vantage point. You will be safe if you move very slowly and stay in complete control. Back off if you feel sharp pain. Let us know how it goes :) - Coach Joshua, Team PM
Normally do cardio but, I pulled a groin. So my doc said rest and do upper body. First workout I got this tendonitis. It burned all night last night. I just tried this and already feel better. Thank you
That is not a good idea. Resolve the pain, make sure that none of your exercises are provocative, and go from there. Let us know if you have any more questions :) - Coach Joshua, Team PM
I was doing regular old bicep curls when i felt a small pop in my tendon. Suddenly i had a small pain in my elbow and tendon. Do i have distal bicep tendonitis or is this something else?
Hey man idk how it started paining in my bicep tendon Because i used to exercise with light weight dumbbells ( 5kg) an i got this problem from yesterday so can it get heal by the exercisea which you told or i have to do a operation for the tissue ( plz tell me )
Ouch! Please try out the exercises 2 - 3 times weekly for at least 4 weeks and let us know how it goes. We can't know more from our vantage point until you do the exericses. Talk to you soon :) - Coach Joshua, Team PM
Thank you so much. I’m a body builder and really stressin about this lil injury. I took a week out of gym completely but still got some pain. That first fascia release felt insane. Thank you for this video
@@SilverLock1 I still have it lol, I’m thinking it’s torn but idk, I have still been working out but when it comes to direct biceps training, I go as light as I can to feel no pain. My right arm is good and strong but my left is still in pain. Maybe need to get an X-ray done
Hmmm. That's an interesting issue. Check out the Shoulder Pain Solution program for ideas on how to address the root cause of your issue: www.precisionmovement.coach/shoulder-pain-solution-yt - Coach Joshua, Team PM
So when you say do them every other day, do you mean alternate btwn the distal and proximal (meaning you do some exercise every day), or just do the exercises every other day where you have a complete rest day jn between (like distal, rest, proximal, rest, and repeat)?
Hi! Do all of the exercises 2 - 3 times weekly with complete days of rest in between. Thanks for trying it out and keep us posted on your progress :) - Coach Joshua, Team PM
Hello Im older lol and have been working out for quite some time and just developed this pain that you are describing. The pain is great enough to where I want to lay off of it. Question... can I still do movments like tri's chest etc? Hope to hear from you soon. Thank you.
Thanks for sharing! Stop doing any exericse that causes pain or that you cannot modify in order to do it pain-free no matter how small the movement is :) - Coach Joshua, Team PM
It’s hard for me I’m a heavy equipment mechanic . I was lifting a valve with my arm extended and it started hurting . Nothing popped or pulled but it feels like it’s about to at times . I have to be careful .
I started 2 days ago im in searious pain. I tried your exercises but im in a lot of pain it feels like my arm is locked i cant extend my arm, ive tried ice as well.
Yikes! How did you get injured? Definitely stop doing anything that causes more pain. Try moving much more slowly and see if you can get any pain-free movement. Try this instead of ice: ruclips.net/video/Xswl-eRKOX0/видео.html - Coach Joshua, Team PM
You got this! Thanks for trying it out. Do the exercises 2 - 3 times weekly for at least 4 weeks and send a report. We look forward to reading about your results :) - Coach Joshua, Team PM
Hey Coach Eric! Thanks for the Video! Been dealing with this issue on 1 side on and off for the last 2 years. Brachiordalis + distal biceps tendon pain. 3 Causes: - 50KG High Incline DB Press, so basicly iam hammer curling 50kg with the help of my legs to get into position. Started to use ellbow sleeves for these now, makes it slightly better. - barbell row up to 150kg with straps - Lots of lat pulls with straps. There is not really a way around for me if i want to keep progressing. But since only my left side hurts doing these, there should be a rootcause/solution. One thing that helped me so far are EZ-Bar curls with extra focus on using the biceps muscle instead of the brachiordalis. Because the pain shuts off biceps usage which makes it even worse. However any other curl increases pain. I started to include the brachiordalis stretch aswell as the supinator strength exercise from this video. If someone has any more ideas 🤗
Hi and you are welcome! We recommend a more targeted and Kinesiological approach. A combination of the Shoulder Pain Solution and Elbow Pain Solution programs can help you to properly assess and address the root cause of your issue: www.precisionmovement.coach/elbow-pain-solution-yt www.precisionmovement.coach/shoulder-pain-solution-yt Let us know if you have any more questions :) - Coach Joshua, Team PM
Hey man I think I have the same issue as you but I cant be 100% sure. I have problems mainly with hammer curls and overhand pull ups. This also affects my bicep curls but like u said if I focus on bicep, its not as painful. Have u figured anything out on how to resolve this?
@@20noldi its still reoccuring. But what helps best for me are EZ cable bar curls. First warmup to learn to activate the biceps, but also max weight sets to teach the body again that everything is okay. Fingergrip strength might also be important. Weak grip leads to more usage of the forearm. brachiordalis stretches/flossing might also help but again for me EZbar cable curls with focus on biceps activation do the best job
Yikes! Try out the exercises 2 - 3 times weekly for at least 4 weeks. Also, check this out: ruclips.net/video/uQxrIPPp5Y8/видео.htmlsi=DeyVVjqUpynz3OEq Let us know if you have any more questions :) - Coach Joshua, Team PM
Hi and thanks for reaching out to us. It's hard to say exactly what the issue is but these exercises are a good start. Try these out next: ruclips.net/video/FIwV-Fv047Q/видео.htmlsi=Mw0U5MmuY3pgXebY If they don't help then the Elbow Pain Solution program certainly will. You can read more about it in the video description. Let us know if you have any more questions :) - Coach Joshua, Team PM
Thank you so very much! I injured my arm in the last few weeks of my wife's life. She had metastatic brain cancer and no core body strength. I had to lift her out of her chair, out of the car, out of the bathtub and I didn't know how to lift her properly and injured both arms, but my right arm more severely. Initially the doctors were treating me as if it was tennis elbow, and that seemed like what it was, but as it progressed the pain in the front side of my elbow just above and below the joint became much worse. I am anxious to try these stretches as the pain is bothersome and seriously limiting my activities. Thank you for the wonderful information!!!!
You are so welcome. Our condolences about your wife. Let us know how the exercises go. It's great that you found us and we are here for you if you ever need more advice or assistance :) - Coach Joshua, Team PM
I'm 1 week into doing these exercises while also massaging and stretching the area and resting my problem dominant arm. I have started to notice a positive difference today. It's working! Less inflammation, pain was never bad but has gone from a 2 to a 1, I feel less strain near the elbow forearm when doing the supination exercises. I'll try some light curls again in another week.
I use my mother-in-law’s panties and they’re very effective, doing wonders for the pain and the inflammation seems to have calmed down. I also had to stop working upper body in the gym focusing only on cardio and lower body. At this rate I’m going to be giving Nicki Minaj some serious booty competition! 👀
Exercises and highlights:
00:00 - Intro
00:20 - What is distal biceps tendonitis?
01:10 - Root causes
02:40 - Pause these exercises/movements
03:45 - ASMR: Biceps
04:42 - Forearm Supinator Activator
06:06 - Brachialis Curls
07:30 - Next steps
Hello coach....I I tore my bicep (distal) completely....im thinking about not getting surgery and letting it heal as is...what your opinion?
I'm 44yrs old....the tear happened on my non dominate arm (I'm right handed but the tear happened on my left)
Thank you so much for this, it’s a massive help
Been struggeling for years - these exercises helped right away and i could feel improvement after 2 weeks. Completly pain fre after 3-4 weeks. Thank you!!
Awesome!
Thanks for trying them out and for letting us know about your results :)
- Coach Joshua, Team PM
Is this comment for real? I need some hope. my right arm has been out of action for 4 months. very depressing
Its very real!
Dont be lyin
I’m a postman, believe it or not, I’ve developed bicep tendinitis from holding bundles of letters at a 90degree angle for 6 hours a day. These exercises are really helping!
So good to read that!
The mail must get through!
Keep it up :)
- Coach Joshua, Team PM
As someone who appreciates what you do, I really hope you're better! 🙏
Me 2 I'm a mailman and suffering same thing. I'm gonna do these hopefully fix!
Thank you. Your clear description and helpful demonstrations make this a valuable video
Glad it was helpful!
Been doing these exercises for about a week and can notice the difference already. Have been neglecting forearm training without realizing it, thank you for the great information.
Great to hear!
Thanks for trying it out and commenting.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Very helpful, I had painful supination BUT NO MORE!!! Thank you. Your videos are AMAZING !!!!
You're so welcome!
I've developed this tendonitis from over-doing pull ups. Like every single day in a row i did 100+ pull ups for months. Of course the pain became severe over time. I stopped training for quite some time after that, probably 1.5 years or so. When i returned to the gym the pain instantly returned after the first curling session. I feel like i've permanently damaged this area in both hands. No matter how long i wait, the pain is always there. If i want to train biceps i have to really warm up these tendons to stop feeling pain in them. If i start a biceps session with curling (even the light weight), after 20 reps i start feeling strong pain in the distal tendons and i have to stop with the exercise, and continue in a minute or two to keep the tendons working, so that they gradually get warmed up.
By experimenting a bit over time, i've found that for me the best way to warm up these tendons is by doing anything with neutral grip (excluding hammer curls, because they also tend to put a lot of pressure on these tendons). The best warm-up exercise for me personally to warm up the tendons would be the neutral grip rows. After few sets of those, i can basically curl pain free for the entirety of the current training session. But the next morning tendons become painfull of course. And the circle repeats over and over again every time. Very, very annoying.
That is super annoying.
The Elbow Pain Solution program can help you to make lasting changes. Read more about it in the video description and stop the cycle.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Thanks for posting this. There are so many videos on this, but you're the first one i've seen mention the importance working the supination part of the bicep as opposed to just doing eccentric bicep curls in an already supinated position. Cheers.
Glad it was helpful!
Thanks for taking the time to watch and comment. We appreciate that!
Have a super day :)
- Coach Joshua, Team PM
This is really enlightening. I'm considered to be in pretty good shape by most people I know, but I could not believe how weak both these muscles were when I isolated them. Thank you so much for pointing out this imbalance!
Thanks for sharing!
We really appreciate you stopping by and commenting :)
- Coach Joshua, Team PM
Great video! This is exactly what I’ve been dealing with for the past few months……Is it ok to feel some discomfort/irritation when doing the Brachialis curls?
Keep up the great work!
I hope he answers your great question.
Try to modify the exercise to keep it pain-free no matter how small the movement is :)
- Coach Joshua, Team PM
Think i have this. Been having slight minor pain in this location for the past month or so and been lifting still since it's so minor. glad i found this.
We are too!
Thanks for trying it out and let us know how it goes :)
- Coach Joshua, Team PM
Amazing. Arm has been bothering me for months now. Finally getting some relief.
That is so great to read.
Thanks for trying it out and sharing :)
- Coach Joshua, Team PM
Thank you, exactly what i needed. This problem was caused by wrist injury, which coused pain while suppinating.
Happy to help!
Thanks for trying it out :)
- Coach Joshua, Team PM
Omg thank you! I just started weight training again recently and right off the bat the inner elbow bicep pain. I just did the first 2 exercises and although painful, it actually feels a bit better. Thanks!!
That's great!
Keep up the good work :)
thank you so much, its been days 2 and i found this vid, it feel better, still tense, but better
Glad it was helpful :)
Very helpful, thank you so much
You are welcome :)
thank you so much it help me release the pain
You are so welcome!
Thanks for trying it out :)
Thank you for those two video, very helpfull
You're welcome!
Needed these thank you.
Glad I could help!
Works! Thanks for the video
You are welcome!
It worked, thank you 🌺
You're welcome!
Thanks for trying it out.
Let us know if you ever need more support :)
- Coach Joshua, Team PM
thank you for this video!
Glad it was helpful!
I did the hook test and verified that I didn't tear my bicep. Are one of the symptoms of distal bicep tendonitis weakness near the lower bicep? That's my only symptom.
It could be. Did you try out the exercises?
- Coach Joshua, Team PM
Is it okay to continue to do tricep exercises? It doesn’t really bug me while I am doing like skull crishers but I want to make sure I’m not making the problem worse without even knowing it. Thanks for the great video!
Shouldn’t be a problem. Go for it!
Thank you for sharing this. Struggling with distal biceps tendinitis for 4 months and had a hard time finding stuff for distal rather than proximal. Got a PT referral but I want to try things sooner rather than later. Im so over this and having to skip a lot of my arm workouts.
Thanks for watching :)
Did you ever recover from this? Any tips? I’m struggling with this now.
@@RandyTheodore-n6t I did! I ended up not going to therapy. It was so hard to do, but I basically had to just stop any exercises that elicit any pain and focused on workouts that had no pain. I tried all kinds of things, and paid attention to what hurt and what didn’t, including if it made a difference if my palms were facing up, down, and if I kept my arms close to midline or away from my body. I also would take ibuprofen and apply heat after an arm workout too, even if I felt like I didn’t stress it much. I’m not a doctor, mind you, so please take this with a grain of salt, but this strategy really helped me.
@@RandyTheodore-n6t im suicidal from this condition, painful restricted movement... i wont be able to immobilise it for ages to let it heal....
@@RandyTheodore-n6t did you get better, im struggling now with this
I noticed mine started hurting after a heavy day of construction and then a heavy deadlift day. And then it got really bad after a few days. 6 months later!!... I am able to do everything I could before but with some pain so be careful.
Thanks for sharing!
Great info, thank you as always. And those are some fancy-lookin' dumbbells you've got there. Cheers and best wishes! jz
Thanks for following along :)
Hello and thank you for a helpful video. Is muscle loss a common thing at the same time as the injury? I injured my distal bicep tendon without rapture. But im missing a big piece of my muscle at the area. Is it coming back with training or it will look like that now?
Hi and the short answer is yes.
It's hard to say how your body will recover from that injury. However, muscle gain is likely once you start training again.
Thanks for watching and commenting. Keep us posted on your progress and let us know if you have any more questions :)
- Coach Joshua, Team PM
Where can I buy a band for the first exercise ?
Amazon :)
Thanks coach, will try. I have 1 question: How to exactly target the triceps in 2nd exercise?? Won't we be putting stress on tendon in this exercise??
No need to worry. It won't stress the tendon. Just make sure to stay pain-free.
Let us know how it goes :)
- Coach Joshua, Team PM
@PrecisionMovementCoach Thanks for the reply, coach. I tried doing it, but the load was mainly on tendon. Is it fine?? There is hardly any pain, but when I do this, I can feel that there is a strong tension on tendon rather than triceps as you said...
What I wanted to ask was how to target only triceps??
As long as there is no pain then you are good to go.
You are definitely targeting your triceps. You "sense" the tendon loading more than your tricep activity because of how your brain is filtering the sensory input. Your triceps is still benefitting.
Make sense?
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thanks, Coach. Much appreciated. Can I do these exercises twice a day??
Once per day and 2 - 3 times weekly is sufficient :)
- Coach Joshua, Team PM
I have really bad pain in this location and its still painful 3 weeks later - could I of done more significant damage? i shall try these exercises though and stay very light
It's hard to say what kind of damage you have done.
Try out the exericses and let us know how it goes :)
- Coach Joshua, Team PM
Can having this lead to arm atrophy, despite maintaining weight training?
Yeah, if the pain prevents you from training properly then you will likely not be able to stimulate muscle growth as much as you'd like.
Use this video to fix that, okay?
Let us know how it goes :)
- Coach Joshua, Team PM
I have this condition and it’s very painful after I get done mountain biking.. I also can’t straighten my arm out all the way at the elbow it just will not lay flat and it hurts when I do so
Hi and thanks you for stopping by and commenting!
It sounds like you're dealing with a challenging condition, but we are glad you're seeking solutions.
The exercises in the video can help. Do them 2 - 3 times weekly for at least 4 weeks. Let us know if there is no improvement.
Stay positive and consistent with your efforts. You got this :)
- Coach Joshua, Team PM
Hello , thank you 🙏, I’m going to try it. I have. I have a little pain when I do bicep exercise. Can I apply heat or cold ?
Hi and you are welcome!
Apply both...here's how:
ruclips.net/video/Xswl-eRKOX0/видео.htmlsi=H3hsQS2qfY_qTaU_
:)
- Coach Joshua, Team PM
how much weight should I use to do the Brachialis curls? On a 1-10 exertion rate what should I strive for?
Good question. Form is #1, then get the reps prescribed, then can build up exertion from 5-6 when you’re learning form, to 8+ when your form is good and you don’t have any pain. Should not hurt above a 3/10 pain level ever.
Got this in my left arm from curling too much too often.
Yikes...did the exercises help?
- Coach Joshua, Team PM
I was going to google this exact issue, which keeps lingering, and then your email about it arrived in my inbox! 🙂Thanks! It is only above my right elbow. Is it important to do the exercises with both arms or can I focus on just the injured side?
It's always good to work on both arms :)
Hello there, any advice on having pain in this exact spot, however, not being able to fully extend your arm?
It's hard to say from our vantage point but our other elbow videos should help:
www.youtube.com/@PrecisionMovementCoach/search?query=elbow
Thanks for asking :)
- Coach Joshua, Team PM
i don’t feel pain js like a tightness in that spot at the top of a curl motion
Hey!
Thanks for letting us know that. It's worth trying out the exericses.
Keep us posted on your progress :)
- Coach Joshua, Team PM
Whenever i do these exercises like the one with the band my tendon hurts but not alot is that normal? Like is that what helps it
Hi!
That is not uncommon and unwanted. Please modify that exericse or exclude it if you cannot make it pain-free. Modifications include moving slower, smaller, and with less resistance and/or intensity.
Let us know if that helps :)
- Coach Joshua, Team PM
Thanks for the nice video. I just started doing the Brachialis Curls. I feel a lot of resistance/tension in my elbow when I bring the weight down and at the bottom I want to turn my palms up (so rotate the weight 180 degrees). When I just have the weight in my hands next to me I'm able to rotate the weight to palms up and palms down without any problems. But after I have brought it up and back down again my elbow feels kinda locked when I want to turn my palms up again. Is this normal?
Sorry for the late reply.
How are you now?
- Coach Joshua, Team PM
Hey coach. Few weeks ago i developed pain in distal biceps region of both arms, right now i also have pains in different locations near the elbow. I'm confused on which exercise to focus (Golfer, tennis, biceps). Maybe you could help, cheers.
The Elbow Pain Solution is your best option.
It is more comprehensive and directed that the RUclips content.
Read more about it here:
www.precisionmovement.coach/elbow-pain-solution-yt
- Coach Joshua, Team PM
I’ve been experiencing some pain in my inner elbow due to Ultimate Frisbee. Throwing flick bucks isn’t too nice on the supination or the bicep currently. The pain radiates around my UCL joint but I have muscle knot-like pain when I do those massages on my distal tendon, what might you say to that kind of pain. Should I go through with these exercises if I am experiencing that type of pain and discomfort.
Hi and thanks for commenting!
Start with these exericses. Do them 2 - 3 times weekly for the next 4 weeks. Send a progress report and we can go from there.
Talk to you soon :)
- Coach Joshua, Team PM
It hurts when I straighten my arm
Am I in the right video
Yup!
How are you doing now?
- Coach Joshua, Team PM
I’m having this type of bicep pain, but mainly when my palms are pronated and go into a pronated curl. The pain is at the bicep, elbow, top of forearm connection area. Will these exercises and the bicep tendinitis video still help?
They will!
Also, consider grabbing the Elbow Pain Solution program. It can help you to assess and address the root cause of your issues:
www.precisionmovement.coach/elbow-pain-solution-yt
Check it out and let us know what you think :)
- Coach Joshua, Team PM
With the brachialas curls, how heavy are we going because I've been using a light weight about 4kg ( no where near failure) is that still helping with weights that light?
I've subscribed as you seem to have the solution to most injurys. Handy to have all the info in one tidy well organised channel
Hi!
Thanks so much for subscribing! We really appreciate the trust and are here if you ever need adivce or assistance. I check the comments daily.
There is no need to exceed 4 kg for this exercise. Follow the video 2 - 3 times weekly for at least 4 weeks and send a report.
We look forward to reading about your progress.
Talk to you soon :)
- Coach Joshua, Team PM
My tendon seems to be clicking when I do hammer curls, and other exercises when my hand is in the hammer curl position( I would guess it would be considered a non-supination position) . Will these exercises help me? I've been dealing with this for quite a while.
Hi, and thanks for asking!
It is worth trying them out 2 - 3 times weekly for at least 4 weeks.
Keep us posted on your progress, and let us know if you have any more questions :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach thanks for taking your time to reply. I will let you know how it works.
@@Slickwolfie My friend. I was about to ask about the exact same problem I have. I don't have pain in supinated position but in hammer curl position. This is so weird. I won't say my tendon clicks and I can hammer curl my own arm but whenever I try to curl a 2kg or heavier dumbbell I feel pain in distal tendon location towards the long head.
@PrecisionMovementCoach What do I do sir :(
@freud1025 try out the exercises 2 - 3 times weekly for at least 4 weeks. Send a report, and we can go from there :)
- Coach Joshua, Team PM
Can you put ice on it?
Yes but this is better:
ruclips.net/video/Xswl-eRKOX0/видео.htmlsi=_YylYMVWEeCuJgO3
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Hi any though on PRP? Thanks!
Thanks for the question.
There is still not enough robust data to support its use.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
I have a question, can one of the symptoms be pain when you do a maximum elbow flexion(Pain occures on peak contraction)?
It sure can and this program can help:
www.precisionmovement.coach/elbow-pain-solution-yt
- Coach Joshua, Team PM
I feel my biceps distals tendons are weak i am stopped doing any type of curls but iam doing callisthenics and my tendons feels weird when iam doing pull ups and rows although i know my biceps are strong but i can’t go much further because my tendons get tired before my biceps and they hurt a little bit i think it was because i started training the planche before proper tendons conditioning so iam gonna stop training for one weak and do these exercises,
btw are these exercises for strengthening the tendons or it is only for healing them and do you know any good exercise for strengthening the tendons without hurting the i will be very grateful and thank you for sharing your information for free❤❤
Hey!
Thanks for that info and for stopping by.
These exercises are a good start and also, consider doing the Elbow Pain Solution program to make even more improvements:
www.precisionmovement.coach/elbow-pain-solution-yt
Check it out and let us know what you think :)
- Coach Joshua, Team PM
Hey, I believe I have that issue, the bottom of the bicep where it connects to the forearm feels tight to me, it’s somewhere in the forearm or the biceps tendon, but either way what I wanted to ask is, assuming the last strenuous bicep workout was on Friday, back I work on Monday, it’s been a few days and I did a back workout that isn’t as high volume as my usual back workouts, can I still perform back exercises but skip isolating the biceps? I work back and Bi’s together, and I skipped them today and I have another back day on Wednesday, and biceps are on Friday as an isolated workout, can I still perform back days but skipping biceps or should I stop working back now (Monday) and come back to it next week?
Hey!
Thanks for those details.
Please stop your usual workouts and do these exercises 2 - 3 times weekly for the next 4 weeks. Send a report and we can go from there.
We look forward to reading about your progress!
Talk to you soon :)
- Coach Joshua, Team PM
hey coach.. been doing the exercises and its going welk but is it natural that my left bicep(which is in pain) is slightly bigger than my right hand(dominant)... this is the first time it happened to me
It's hard to say why your muscles are of a different size.
Thanks for trying out the exercises and it's great to read about your progress :)
Keep up the fantastic work.
- Coach Joshua, Team PM
Hello sir i am really scared its really painfull to these exercises and i literally cant even straighten my arm fully. I did some biceps workout in the gym 4 days ago. I googled it and so many titels comes with word operation. If i do these even that i can move my arm lil bit it should get better on his own right?
Try out the exercises as best as you can. Even a small amount of movement is better than none.
Try doing them while lying in bed with your arm completely relaxed.
Keep us posted on your progress :)
- Coach Joshua, Team PM
I cant put my arm all the way down in the curl position im worried my arms need surgery can you help me
Start with these exercises and let us know how they go :)
Hi there, I can’t even fully straighten out my arms I’ve got it on both arms but my right bicep blew out a day before my left bicep, unbearable pain on both bicep running down to the top of my forearms, I have to keep both arms tucked and the pain shoots up down when I try to straighten my arms which then I automatically tuck my arms again for comfort 😢😢
Ouch.
Did you try out the exercises?
Should I put ICE?
Do Contrast Therapy instead:
ruclips.net/video/Xswl-eRKOX0/видео.htmlsi=L7wmmJ49ZtnuHbMi
- Coach Joshua, Team PM
When I stretch my arm, there is a sharp pain in the tendon. How can I stop the pain?
Check out these tests to be sure:
ruclips.net/video/am0-6R-ceEs/видео.html
- Coach Joshua, Team PM
@@PrecisionMovementCoach I stretched it and it stopped
It hurts! And my arms are so stiff. I lifted heavy because I’m trying to build muscle.
Anyway, thank you for the exercises. They helped me, especially the first one.
You're so welcome!
Keep it up :)
- Coach Joshua, Team PM
Coach. I've been doing your golfers elbow exercises but now i feel i might also have bicep tendonitis. How can i tell which one i have? My pain is still embedded deep inside the inner elbow and triggers when I'm doing straight arm supination
If the elbow exercises are helping you then keep doing them regularly.
Did you try out the exercises in the biceps tendonitis video? Did they help? If so, then keep doing them regularly.
Let me know if they do not help and why and I'll help you to figure out what it could be :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach thanks coach. I added the bicep exercises as well to my golfers elbow routine. I've spread your channel in my tennis group as well so hopefully you'll see more subscribers soon . Keep up the great work 💪👍
@@PrecisionMovementCoach thanks to your awesome channel and the detailed exercises for fixing golfers elbow and bicep epicondylitis, I'm back to playing tennis again. Many thanks and I'll share your channel with my tennis group as well. Keep up the great work .
@@PrecisionMovementCoach I am feeling pain especially when hitting my right handed forehand. Pain feels like an electrical shock nerve pain right in the middle of the inner elbow. When i straighten my arm and try to pronate, the shock is unbearable. Few months ago i had pain in the same area but it was only triggered when i supinated. I was able to fix it with physical therapy , icing, compression and using theraband. Any ideas how i can find out if this is bicep tendonitis or pronator teres?
Thanks for this video. I also find that I get pain when pronating. Is that likely Distal bicep tendonitis? I've been resting it and trying to rehab for about three months now, and unfortunately I have not found success yet. I will start to incorporate these exercises. Anything else I should do?
You are welcome and thanks for watching. It's hard to say exactly what the issue is but we look forward to hearing how the exercises go. We can make further recommendations after that :)
- Coach Joshua, Team PM
in the curls how much Weight to do?
Not much...it should be very easy.
@@PrecisionMovementCoach like 5kg is good? Somting like that
I am having pain since 5 days i can't straight my hands
Ouch!
Did you try out the exercises?
- Coach Joshua, Team PM
@@PrecisionMovementCoach yeah there's a Lil relief thanks
Exercises are great and all but the problem is that I can even open my arms to do these exercises 😭
Even if you can open them a teeeny bit and copy Eric as best as you can you will benefit.
How are you now?
- Coach Joshua, Team PM
Thanks mate, very helpful!
No problem 👍
I’ve been doing these exercises for one year now and I can honestly say that I’ve been pain free the entire time. At this point I do them two or three times a month, as a preventive measure.
Coach E is the BEST!!!
Thank you so much!
Great to hear!
That is the best testimonial that we could ask for.
Thanks for following along and commenting :)
- Coach Joshua, Team PM
Man you’re truly one of a kind! 😀🙏🏼
Much appreciated :)
Hi there, I am experiencing pain in my distal bicep tendon (my mom says it's a microtear) and I'd like to thank you very much for this video! It is far more helpful than anything I've seen online so far. I'm desperate for quick recovery as I have physical tests for the military next week. Hopefully with these exercises I can pass without further injury. Cheers from the UK!
You are welcome and keep us posted on your progress :)
Hi Jamie, did it work?
It hurts when i try to straighten my hands
Is it till bicep tendonitis?
Im sacred if i try something it will torn apart 😢
Im only 17
Hi!
We are here for you.
It's hard to say what the exact issue is from our vantage point.
You will be safe if you move very slowly and stay in complete control. Back off if you feel sharp pain.
Let us know how it goes :)
- Coach Joshua, Team PM
Always as usual..... extremely valuable information ❤️
Glad you think so!
Normally do cardio but, I pulled a groin. So my doc said rest and do upper body. First workout I got this tendonitis. It burned all night last night. I just tried this and already feel better. Thank you
Happy to help!
Can I workout in this pain pls reply?
That is not a good idea.
Resolve the pain, make sure that none of your exercises are provocative, and go from there.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
I was doing regular old bicep curls when i felt a small pop in my tendon. Suddenly i had a small pain in my elbow and tendon. Do i have distal bicep tendonitis or is this something else?
Yikes...it's hard to say what it could be from our vantage point.
Did you try out the exercises?
- Coach Joshua, Team PM
Hey man idk how it started paining in my bicep tendon
Because i used to exercise with light weight dumbbells ( 5kg) an i got this problem from yesterday so can it get heal by the exercisea which you told or i have to do a operation for the tissue ( plz tell me )
Ouch!
Please try out the exercises 2 - 3 times weekly for at least 4 weeks and let us know how it goes. We can't know more from our vantage point until you do the exericses.
Talk to you soon :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach sure I will try those exercises
Do you guys provide any online remote pt help?
Yup!
Email us at vip@pmcoach.pro for more info :)
- Coach Joshua, Team PM
I’m an Archer 🏹 and I’ve had to take a step back due to high forearm/Low bicep pain. I’m feeling relieve already!!! Thank you
Great job!
Just sub'd the value here is insane. Super super helpful.
Awesome, thank you!
Thank you so much. I’m a body builder and really stressin about this lil injury. I took a week out of gym completely but still got some pain. That first fascia release felt insane. Thank you for this video
You are welcome!
u good now?
@@SilverLock1Yeah come on dude, I too wanna know if you have healed?
Been out 5 weeks now shoulder bicep tendonitis but having pain in my forarm too
@@SilverLock1 I still have it lol, I’m thinking it’s torn but idk, I have still been working out but when it comes to direct biceps training, I go as light as I can to feel no pain. My right arm is good and strong but my left is still in pain. Maybe need to get an X-ray done
at flat-benchpress my left biceps tendon hurts, but incline not, pullups,biceps curls i have no issues, why ist it
Needed this information. Thanks so much.
You are so welcome!
The gap between my forearm and bicep clicks and the pain has gone to my shoulder and stiffness now makes my arm feel shorter
Hmmm. That's an interesting issue.
Check out the Shoulder Pain Solution program for ideas on how to address the root cause of your issue:
www.precisionmovement.coach/shoulder-pain-solution-yt
- Coach Joshua, Team PM
i can't extend my arm after bicep curls. Its been 3 days. Should i do this exercise ? or i have to check doctor
Try out the exercises while you are waiting for your appointment to be scheduled :)
- Coach Joshua, Team PM
This is exactly what ive been looking for tysm
Thanks for watching :)
So when you say do them every other day, do you mean alternate btwn the distal and proximal (meaning you do some exercise every day), or just do the exercises every other day where you have a complete rest day jn between (like distal, rest, proximal, rest, and repeat)?
Hi!
Do all of the exercises 2 - 3 times weekly with complete days of rest in between.
Thanks for trying it out and keep us posted on your progress :)
- Coach Joshua, Team PM
Hello Im older lol and have been working out for quite some time and just developed this pain that you are describing. The pain is great enough to where I want to lay off of it. Question... can I still do movments like tri's chest etc? Hope to hear from you soon. Thank you.
Thanks for sharing!
Stop doing any exericse that causes pain or that you cannot modify in order to do it pain-free no matter how small the movement is :)
- Coach Joshua, Team PM
It’s hard for me I’m a heavy equipment mechanic . I was lifting a valve with my arm extended and it started hurting . Nothing popped or pulled but it feels like it’s about to at times . I have to be careful .
Ouch!
Did you try out the exercises? How are you now?
Talk to you soon :)
- Coach Joshua, Team PM
I started 2 days ago im in searious pain. I tried your exercises but im in a lot of pain it feels like my arm is locked i cant extend my arm, ive tried ice as well.
Yikes!
How did you get injured?
Definitely stop doing anything that causes more pain. Try moving much more slowly and see if you can get any pain-free movement.
Try this instead of ice:
ruclips.net/video/Xswl-eRKOX0/видео.html
- Coach Joshua, Team PM
Ive had insane pain there on Back training, even whit straps, i hope this video helps :( i will come back in a few weeks
You got this!
Thanks for trying it out. Do the exercises 2 - 3 times weekly for at least 4 weeks and send a report.
We look forward to reading about your results :)
- Coach Joshua, Team PM
Hey Coach Eric! Thanks for the Video!
Been dealing with this issue on 1 side on and off for the last 2 years. Brachiordalis + distal biceps tendon pain.
3 Causes:
- 50KG High Incline DB Press, so basicly iam hammer curling 50kg with the help of my legs to get into position. Started to use ellbow sleeves for these now, makes it slightly better.
- barbell row up to 150kg with straps
- Lots of lat pulls with straps.
There is not really a way around for me if i want to keep progressing. But since only my left side hurts doing these, there should be a rootcause/solution.
One thing that helped me so far are EZ-Bar curls with extra focus on using the biceps muscle instead of the brachiordalis. Because the pain shuts off biceps usage which makes it even worse.
However any other curl increases pain. I started to include the brachiordalis stretch aswell as the supinator strength exercise from this video. If someone has any more ideas 🤗
Hi and you are welcome!
We recommend a more targeted and Kinesiological approach.
A combination of the Shoulder Pain Solution and Elbow Pain Solution programs can help you to properly assess and address the root cause of your issue:
www.precisionmovement.coach/elbow-pain-solution-yt
www.precisionmovement.coach/shoulder-pain-solution-yt
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Hey man I think I have the same issue as you but I cant be 100% sure. I have problems mainly with hammer curls and overhand pull ups. This also affects my bicep curls but like u said if I focus on bicep, its not as painful. Have u figured anything out on how to resolve this?
@@20noldi its still reoccuring. But what helps best for me are EZ cable bar curls. First warmup to learn to activate the biceps, but also max weight sets to teach the body again that everything is okay.
Fingergrip strength might also be important. Weak grip leads to more usage of the forearm.
brachiordalis stretches/flossing might also help
but again for me EZbar cable curls with focus on biceps activation do the best job
@@20noldiI have the exact same issue. Any results for you?
having pain in this area after bicep curl, soreness
Yikes!
Try out the exercises 2 - 3 times weekly for at least 4 weeks.
Also, check this out:
ruclips.net/video/uQxrIPPp5Y8/видео.htmlsi=DeyVVjqUpynz3OEq
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Hey so i have just started gym whenever i do exercises like bicep curls,chest press etc their is clicking in my elbow joint
Hi and thanks for reaching out to us.
It's hard to say exactly what the issue is but these exercises are a good start.
Try these out next:
ruclips.net/video/FIwV-Fv047Q/видео.htmlsi=Mw0U5MmuY3pgXebY
If they don't help then the Elbow Pain Solution program certainly will. You can read more about it in the video description.
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Thank you so very much! I injured my arm in the last few weeks of my wife's life. She had metastatic brain cancer and no core body strength. I had to lift her out of her chair, out of the car, out of the bathtub and I didn't know how to lift her properly and injured both arms, but my right arm more severely. Initially the doctors were treating me as if it was tennis elbow, and that seemed like what it was, but as it progressed the pain in the front side of my elbow just above and below the joint became much worse. I am anxious to try these stretches as the pain is bothersome and seriously limiting my activities. Thank you for the wonderful information!!!!
You are so welcome. Our condolences about your wife.
Let us know how the exercises go.
It's great that you found us and we are here for you if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Blessings to you and your staff for Educating the World 🌎 🕉☯️✝️
:)
I did brachialis curls without dumbells just my arms and it worked already thanks a lot
Nice!
I'm 1 week into doing these exercises while also massaging and stretching the area and resting my problem dominant arm. I have started to notice a positive difference today. It's working! Less inflammation, pain was never bad but has gone from a 2 to a 1, I feel less strain near the elbow forearm when doing the supination exercises. I'll try some light curls again in another week.
That's great progress! Thanks for sharing that.
Keep it up :)
- Coach Joshua, Team PM
Thanks man
Any time :)
This is where my pain. Thanks you for this video
You are welcome. Hope it helps!
so now you're fine ?
@@lfsoldier_yt yea. I am a bodybuilder so it m constantly in the gym. Turns out my tendon was just strained. Thank God it wasn’t a tear
For the 2nd exercise I use pants as a substitute for a band, and it works!
Please try it out!
Nice mod!
I use my mother-in-law’s panties and they’re very effective, doing wonders for the pain and the inflammation seems to have calmed down. I also had to stop working upper body in the gym focusing only on cardio and lower body. At this rate I’m going to be giving Nicki Minaj some serious booty competition! 👀
Thankyou very much it worked
Glad it helped :)
Thanks for trying it out and keep us posted on your progress :)
- Coach Joshua, Team PM
RUclips University is incredible. Great advice.
Our channel is for sure ;)