Best Exercises for Tennis Elbow
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- Опубликовано: 30 июл 2024
- In this video, I describe the best Therapy and Exercises for a Tennis Elbow.
The video contains two exercises which are "eccentric exercises", proven to be a highly effective treatment for Tennis Elbow.
I have not been able to spot these exercises on RUclips making this video really unique.
Fast forward to the section you are interested in using the Timestamp Feature:
00:00 Introduction
00:37 Symptoms
01:18 Causes
01:56 Tests
03:38 Best Exercises and Stretches
06:35 Ice Therapy
07:15 Therapy at Home - Cross Friction
08:20 Best Brace
09:37 Ergonomic Mouse
10:33 Shockwave Therapy
11:15 Powerful Supportive Supplements
Check out our Channel for more videos: / @miltonchiropracticclinic
Check out our clinics:
www.miltonchiropractic.co.uk
www.fornhamchiropractic.co.uk
Milton Chiropractic Clinic
2 Ely Road
Milton
Cambridge
CB24 6DD
01223 864444
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL
01284 220202
www.fornhamchiropractic.co.uk
Thanks for this video, very helpful and I can't wait to apply them
Great information. Thanks for posting this very helpful video.
This is an ace video right here. Very good! Thank you so much. Cheers.
Superb explanation. Very clear. Keep it up. Thanks.
Great info doc, thanks for sharing.
Thank you very very much sir , I am
35 years old I have been suffering from tennis elbow due to excessive sports tennis . It has been almost two months that tennis elbow and pain is on and off ..Then I took a break from tennis but tennis elbow did not heal . Even holding glass of water or anything else it was painful . But I have watched your video and it’s working for me without any medication . Especially the first practice you advised , it’s great and quickly gave me relief and now I could type easily and quickly on my phone . I am thankful to you for your genuine advise and videos . Cheers!
Super helpful, thank you. Your videos are incredible. I'm going to start working out with you every morning to relieve my chronic pain in argms, shoulders, neck, knees, and hips. I would LOVE it if you could do a video demonstrating the shock wave device for tennis elbow? I currently own a shock wave device. But it's chinese and doesn't come with instructions, lol. I've used it a couple of times but then I bruise. Unsure if I'm doing it correctly. Actually, could you do an entire series on shock wave, for different parts of the body? You're already my hero for your channel, but I would love love love shock wave videos too. Thank you for being great!!
Nice video Dr. Thank you
I liked the video, simple! Seems genuine
Thank you very much for this truly helpful tips/advice. I am suffering from chronic tennis elbow due to playing tennis. I know that I need to do your advice exercises regularly for my tennis elbow to heal.
Cheers🥂🍻😍
Thank you for the good tips I love the way you tell us
Thank you!!
Thank you very much sir🥰
Can't wait to try these; tennis elbow has been a real pain! Thank you.
Good luck!
Thank you!😊
thank you very much
Excellent 👌🏻😊
Thanks Jasper, hopefully these exercises will save me a trip to see you. ;) Big fan of turmeric, recently started making my own turmeric tonic for this, definitely helps with the pain. Really need to stop playing games on my mobile, which is why I now have tennis elbow.... ;)
Love turmeric!! Good luck with the exercises!!
Hi, Excellent advice. Am trying your shoulder exercises daily. Do you have any advice for medial epicondylitis, please?
hello from uk thank you so so much for your videos they are fab wish i lived near you wonderful so so grateful and many of them to cover all probs bye now
Fantastic video, do you have any information for the golfer elbows. Thanks a lot
Watching a YT video on how to cure the tennis elbow I've developed from surfing YT. Wonderful. Thank you.
You are very welcome!
Great initiative. Can u pls advise some excercises for Golfer's Elbow.
superb
God bless you
Thanks doc. I work in the oilfields now after my service days and started getting this pain. If it's just the muscle and not the bone are these still effective?
Thanks for the information going to give them a go this tennis elbow is so annoying even doing daily chores it hurts I have pain in the outside and the inside also my wrist and what cause my fingers to be a bit tingly at times and the palm of my hand
Thank you!
You are very welcome!
Thank you 😊
You are welcome! Good luck!!
AWESOME THANKS !!!!!!!!!!!!!
You are very welcome!! Good luck!
Thank you for the video. It’s a relief to find some support as I’m in so much pain.
Can you please tell me what strengths I should buy the supplements in?
Circumin
Zinc
Omega 3
Thank you
Wow very helpful
Thank you!
TY!
🙏🙏
Hi can you please share which supplement brands you recommend thankyou. Your video is very informative. Tennis elbow and it's so painful
The first (strech) test was awesome - it gave me a right cramp in my little finger and arm but it felt awesome doing that stretch (My arm felt alive again) :)
Great to hear!! Glad the exercises helped!
Hello Jasper, Great video(s)! I’ve just had PRP to help treat my tennis elbow. The doctor who injected mentioned the same exercises you described very well. I’m currently on holidays and can’t get hold of him… for the eccentric exercises and stretches would you do the series expecting a little pain (20-30%) of the “real tennis elbow pain” or no pain at all: I do t want to over do it. Thank you in advance for your advises, best wishes for 2022!
A little bit of pain is probably to be expected. Good luck!!
Hi thank you so much for this information. It is a very well produced and informative video. I have a Tens machine. Is this the same as a shockwave machine?
No, a tens machine is not the same as a shockwave machine I am afraid.
Can I use leuko crepe bandage instead of elbow strap?
My pain is on the opposite site, i.e., the inside of the elbow. Also, wrist pain when putting any pressure on the hand (trying to do yoga or planks) to the point where I physically cannot do it because of the discomfort. That hand also goes numb all the time at night or even holding up the phone to type this. Any insight?
Hoping this will give relief on my tennis elbow it gives me real pain. Thanks
Good luck! It should!
I am struggling with tennis elbow. I have got a very good guidance from you and hope to see recovery. Thank you
Good luck!!
OMG!!!!!!!!!!!!!!!!!! SUPER!!!!!!!!!!!!!
Glad you liked it! Good luck with the exercises!
Thanks for the video, how long does the tennis elbow take to heal ? given I do these exercises regularly !
Ah, it depends on the severity and duration of the pain. Tendon injuries take generally about three months to heal.
Do u have a link to buy the mouse from?
I realized a bit too late that my computer mouse was one of the factors in getting a tennis elbow. Changed the mouse (the old one forced me to forcibly click multiple times on links before they worked), but it looks like it will take a while before the elbow has recovered. I appreciate the advice to get an ergonomic mouse, and the exercises you suggest.
Thank you!
Hello, Sir! Thank you for this video. I wanted to ask which sleeping position would you recommend? I sleep on side and have pain in both elbows, especially during the winter. Sometimes I wake up with a numb arm, or even more pain...
Not quite sure if it is carpal tunnel or possibly a muscle knot in the infraspinatus? See this a lot with people doing your kind of work (jewellery, hand work)
@@MiltonChiropracticClinic No, I don't have numb fingers (yet). The injury is more related to me carrying 5-8 buckets of water (30lbs) to wash the terrace (with aviary) every day. I know, I need to get a hose, but it will have to run through the house, so I torture myself like this for years. I've had the same pain 3 years ago after house renovation (pulling furniture around) but it went away thanks to Comfrey root ointment. Now it helps a bit, but I feel like I "damage" the muscles again while I sleep.
Thank you, my elbow has been killing me for months.... so will give these a go
Good luck! They should give you relief!
So has these exercises helped you? I had bilateral epicondylitis. Numerous steroid shots, no results. Doctors said get use it, yeah... Found a doctor who did surgery on both elbows and major pt and tissues treatment for scar and knots. That was 15 years, never pain again. Full range of motion.
I have what appears to be tennis elbow, I’ve watched your Vlog and started some of the exercises... however, when I’m out on my exercise walk, my arm hangs down and moves a little ie. normal walking rhythm...but it seizes up when I try to move it and get something from my pocket for example...and I have to use my other hand to lift it, once done it moves again.... is this normal ??
I am afraid I would need a bit more information before I can answer. As in: where does it hurt, what movement makes it sore, which pocket, etc
@@MiltonChiropracticClinic seizes up in the joint of the right elbow and sharpe pain down the tendon when I move it ie into coat pocket same side... so I use my left hand to lift it to 90 degrees in front of my body as if in a sling kind of position then I can move it again although painful, mostly sharp pain down the tendon... gripping things seems to be the most painful trigger...
I get it sometimes when I try to do planks and only on the left arm. Does not happen every time I plank. The pain stays for around 4 days and goes away by itself. Can it be prevented as it happens occasionally only?
Yes, it can. Do you know what is triggering it? Mouse?
Tight fit enough no need to loose hands
does acupuncture work?
Yes, especially medical dry needling.
I m a badminton player.. Suffering tennis elbow.. I m using a tennis elbow brace. Is it sufficient ?
Might not be sufficient on its own.
Might not be sufficient on its own.
I have it on both elbows
Sorry to hear. Hope the exercises help! Good luck!
What is the name of the mouse again??
ergonomic mouse. Good luck!
along with tennis elbow my biceps also hurting. I'm a badminton player.
Sounds like an overuse injury to me. What did the health care professional say?
@@MiltonChiropracticClinic i have no problems with tennis elbow now but biceps are hurting recently
Water , gas related food items , pattai karambu, ellamkai, starannies, spice related drinks , lollipop, jeera mittai, nose inhaler ,jackfruit seed curry , brinjal and potatoes poriyal , belly button zan du balm massages and finally Subway video game These all are main food and exercise for eyes and for circulatory system so it working normally
Why am I able to do planks with no pain, but having a hard time not able to lift a cup of coffee with the affected arm ?
Planks do not really target the elbow, but more the shoulder girdle. That is probably why.