The BEST EXERCISES for Tennis Elbow
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- Опубликовано: 11 июл 2024
- Today Dr. Todd lays out some the best exercises for tennis elbow, along with some basic physiology to help you understand how to get rid of tennis elbow, and how to treat tennis elbow.
Check out our recent video on GYM EXERCISES TO AVOID for Tennis Elbow:
• Have Tennis Elbow? AVO...
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With a trusty mobility kit from MoveNowU, we explore tennis elbow absolute best self-treatment exercises and stretches - including the 5 best tennis elbow exercises for pain relief and function.
Inquiring about tennis elbow best treatment, and tennis elbow cure (and simply eliminating elbow pain altogether) is going to lead you on a journey of enhanced knowledge and skill with your training and physical health. In addition to providing tennis elbow best exercises for recovery, Dr. Todd also offers a series of effective stretches for tennis elbow.
Enjoy the video and best of luck on your tennis elbow recovery journey!
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Dr. Todd Pickman DC is a gonstead chiropractor and founder of Gonstead Spine & Wellness in Idaho’s Treasure Valley - serving the cities of Boise, Meridian, Nampa and Caldwell, as well as many patients who travel to the clinic from out of state. Dr. Todd has innovated a unique and extremely effective chiropractic treatment plan that integrates chiropractic adjustment, spinal curve correction, and functional movement, delivering incredible results for clients and their families. A functional movement expert in addition to being a chiropractor, Dr. Todd is the founder of MovenowU and Movenow Kettlebell.
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Which of the exercises detailed in this video has been most helpful? What else would you like to hear about in more detail?
Sincere request. Please reply. A guy with skinny forearms aged 30-40, wants to do forearm exercises to look decently masculine all natural without taking any stuff. So elbow flexions (like wrist curls and wrist bent and curling a dumbbell to grow the brachioradialis) are a must, right? No upright rows of course. So would you say PREHABING the elbow extensors with your recommended exercises every alternate day then doing elbow flexions every other day is a smart way to avoid injuries and get to look decently male (no embarrassing skinny forearms) in a few months? Please assume that diet will be low inflammation sugarless diet with low to moderate carbs for exercise fuel and high protein (a little more than 1.5 grams per kilogram of goal lean body weight).
LOVE THE HOME MOBILITY KIT!!!
Thank you!!!
Thank you so much for this! You offer some of the best help I've come across. I'm looking to avoid surgery and eliminate pain for a partially torn tendon.
By far this is one of the best rehab exercise videos for tennis elbow! Thanks!
agreed
Thanks! Glad it helped
Incredible video. Great help!!
Thank you for this video.
thanks for these great videos!
Great video thank you
Excellent presentation thanks Dr Todd
Thank you so much Dr. Todd for this great video its really helping me a lot. 🙏
Thanks for the great Video! 🔥
Tx so much. I’m suffering from tennis elbow and I’m gonna try this
Excellent video. Thank you for proving such detail in a really clear and concise way. I'm at the acute phase but had unwittingly jumped straight to the loading phase. I'll now go back through the stages as you have prescribed. Thanks again.
Great video Dr. Todd. This is the best of its kind I have seen. Can you do the same video for golfer elbows?
For golfer’s elbow, it’s the same principle, but on the flexor surface of the forearm.
Follow the same process on the opposite side
Best video out there.. bar none .. having issues from playing too much Pickleball
Same here. I started a backhand spin serve....maybe that's it. One of the paddles I like has a very high swing weight (124). Put an overgrip on my paddles, maybe that will help
very very logical scientific methods. thanx a lot. Appreciable. From India.🙏
idk if my symptoms is tennis elbow or not, as you mention if I stretch my hand and press down the middle finger, I don't feel any pain in the elbow area. However I feel constant tingling on my ring and pinky finger especially if I bring my arm up. But, thanks for the video, I think I want to train my arm with some exercise/massage you share here, I already have some of the equipment and would love to try that.
Do you have any affordable tendon injury prevention comprehensive program I can buy?
Hi doc have you ever used flossing tape with the peanut double ball thing?…I saw a CrossFit guy using the tape for his tennis elbow. Also I have been told that weakness in your rear delta can cause tennis elbow what are your thoughts on this?..FYI I have curve in my neck and doing face pulls almost daily. Do you think my curve in my neck maybe caused my tennis elbow?..
What do you think about BPC-157 and TB-500 for healing tennis elbow??
hey doc , i have had this problem for 5 months now , it happened right after a set of overhead press , i doest hurt now yet i am nervous getting back to the gym , how long should wait for it to heal?
I have tennis elbow for 11 months. Does this count chronic tennis elbow?
i almost positive i got my tennis elbow of my right have by using my Computer mouse all day
then i play drums on the weekend and hurt it more
but then i am back to work using my mouse
the band around my arm does not help
so i will try these things
WHAT is that Finger yellow band called if i look to buy it
i will try to look it up
THANKS 🙏🏻 i will let you know how it works out
plus i was scheduled for a SHOT
i think i will try not to do it yet
i have 2 week before the shot
plus my chiropractor who is a family friend
which is kinda funny i will show him this video
but
i also have the gel in my spine that shots out
if i fall asleep in a chair seem to happen then
but it pushes on my nerve which then makes my arm hurt so double pain
i get adjusted and at least i can keep that pain down
hard to get to in the middle of shoulder blades
i forgot what number vertebrae that is, but I think it’s in teens
ok just added that if needed
How many times can you foam roll a day?
can you do bodybuilding like before you do after surgery???
I've. modified my workouts to be more functional, for longevity, mobility, strength and power, while still maintaining a healthy level of muscle mass. The kettlebell is the secret ingredient =-)
How can the cause be muscle weakness if people who get tennis elbow are those who heavily use their arms?
Listen to the video again. It’s because one side of the forearm gets stronger than the other side which causes an imbalance. This is where therapy comes in.
Bike riding... Good or bad?
In UK I was recommended by the therapist to not massage as this might flare up. Also, does loading with planks or yoga escalate the symptoms? I want to do Pilates or yoga but I afraid it will make it worse (therapist is not committing to an answer on this, she is really annoying )
If it doesn’t cause pain then go for it. Let pain be your guide
well the expert got a operation so none of this works he even got injections twice before the operation 🤣
And your point is?
@@CLEEPER1 natural healing
Chiropractics?… You should also teach how to pray to get better…
You got me there… keyboard warrior win for you I guess? 😂