Reset and Balance after a fight - Nervous System Reset - Kundalini Yoga Set

Sometimes you get triggered or activated by others. Here's a quick set with 2 Kundalini Yoga postures and a Chantra meditation to release the energy and come back to center.
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My name is Charisma and I'm a certified Kundalini Yoga and Chantra meditation teacher. I specialize in supporting women on inner healing journeys to feel more peace, ease and joy.
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Postures:
Torso Twist
Freedom Punch
Mantra:
MA
Music:
Aap Sahaee Hoa by Gurunam Singh
• Aap Sahaee Hoa (Protec...
Ma by GuruGanesha Singh & Snatam Kaur
• Ma