This video should have millions of views! A calming routine to gently stretch your upper body and reconnect with your breath while regulating your nervous system all in under 15 minutes? Yes, please! And it's so effective! Just goes to show that taking care of yourself really doesn't have to take that long or be that complicated. Thank you so much for sharing this video with the world!
By the time we got to the breathing at the end I could feel my nervous system had already relaxed soooo much, incredible practice! Thank you so much for sharing🙏🏻🥰
thank you, i have been feeling so much heaviness on my heart and disregulation in my body. This helped me a bit to get out of my mind and into my breath-this was a very gentle practice-exactly what I was neediing
As per usual for me the most difficult practice is being kind to myself. I find it extremely beneficial the gentle tapping from my forehead and along the jawline and will try to incorporate it into my everyday self care routine. Thank you so much 🙏 ♥
I loved this grounding and calming practice, it helped with the anxiety I’ve been feeling due to system overload! The hands over heart and self-love encouragement at the end transformed me and the rest of the day looks doable now! Thank you so much, paula! Love every class of yours I’ve done.
I find it quite difficult to enjoy fully seated practices because of back pain from sitting. I think this might be something to do with the fact that I’m pretty short and my feet never touch the ground, so my sitting posture is awful. When I’m working I don’t notice it but I really do in my practice and end up avoiding seated videos. Thanks anyway Paula. A gem!
Hi Paula. How are you. I like so much your videos. I want to do a beautiful experiment with you. That consist in this: I give a hug to you. And in this moment that you hug me. You close your eyes and you do shoulder rolls backwards when you’re hug me. And you will be fine. Let’s try. Well. Thanks and have a nice week. Take care of yourself. Nice to meet you. I want to do yoga with you❤️❤️❤️🇲🇽😇🇲🇽💐🇲🇽❤️❤️❤️
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This video should have millions of views! A calming routine to gently stretch your upper body and reconnect with your breath while regulating your nervous system all in under 15 minutes? Yes, please! And it's so effective! Just goes to show that taking care of yourself really doesn't have to take that long or be that complicated. Thank you so much for sharing this video with the world!
This is the most beautiful self-love practice I've done in a long time! I felt so pampered and embraced! Thank you Paula 😊 you are the best!!
Sounded like some quacking ducks in the distance. Somehow fits in so well with the calm atmosphere. Tq so much Paula.
By the time we got to the breathing at the end I could feel my nervous system had already relaxed soooo much, incredible practice! Thank you so much for sharing🙏🏻🥰
I'm so glad the practice was helpful xx
Thank you, that neck pinch practice was particularly novel
thank you, i have been feeling so much heaviness on my heart and disregulation in my body. This helped me a bit to get out of my mind and into my breath-this was a very gentle practice-exactly what I was neediing
Merci Paula, pour votre bienveillance 🙏 Sylvie 😊
wonderful and very helpful video, thank you ✨
Beautifull class, Paula, thanks a lot, namaste 💚💚💚
As per usual for me the most difficult practice is being kind to myself. I find it extremely beneficial the gentle tapping from my forehead and along the jawline and will try to incorporate it into my everyday self care routine. Thank you so much 🙏 ♥
Amazing. Thank you Paula. That is good medicine. Om Shanti 🙏🙏
I loved this grounding and calming practice, it helped with the anxiety I’ve been feeling due to system overload! The hands over heart and self-love encouragement at the end transformed me and the rest of the day looks doable now! Thank you so much, paula! Love every class of yours I’ve done.
Thank you for helping me relax
This is lovely. Thank you… you get so many thanks from me each morning! 😉😉😉💐
So beautiful. Thank you very much. More of these nervous system practices and pranayama, please.
Thank you, Paula ❤ At the end of the practice I noticed how I could breathe a lot deeper and calmer, you are wonderful!
Thank you Paula,
Bless you.
Thank you sooo much for this super relaxing routine!!
Aww how sweet, thank you so much xox
@@yoginimelbourne ❤️😌
I so needed this today.
Thank you, Paula 🌼
I did the July exhale calendar practice for today followed by this one A wonderful start to my Monday 🙏 Thanks Paula ❤
Thanks 🙏🏽
Lovely improvement on the original 15 minute recovery. My core is able to hold me so I release now. The things that you slowed down are super.
Thank you Paula 🙏🏻🤍 It was very soothing and compassionate. Exactly what I needed for my recovery from gum graft surgery. Namaste from France ✨
Thank you for the lovely feedback. Hope your recovery is going well ❤️
Thankyou ..so calming and thanks for the clarity - as always thankyou 🙏 Merry Christmas 🎄
😌 thank you so much for this
Thank you, Paula. This practice was perfect.
Just brilliant. Really really needed this. Thank you Paula, as usual, you are amazing. ❤️
Trank you so much. This practice calmed me down in a wonderful way.
Thank you !gosh that felt amazing..I hope you do more of these in the future ❤
Thank you so much. Your videos help me a lot to heal.
You are so welcome, I’m really glad the practices are helpful ❤️
I so needed this practice, thank you Paula.
Very relaxing! Thank you, Paula
a wonderful check in with myself after a manic day, thank you
Thank you Paula
Thank you!❤️
Thank you so much, This is the perfect medicine for me.
Thank you, Paula❤
This was such a beautiful light filled practice! Definitely brought some gentle foundational healing to me 😊 thanks as always Paula. You’re the best!
Grazie.
Thank you lovely xx
Merci ❤🙏🌈
Loved the practice 👌 namaste 🙏
Thank you namaste 🙏 ❤
I find it quite difficult to enjoy fully seated practices because of back pain from sitting. I think this might be something to do with the fact that I’m pretty short and my feet never touch the ground, so my sitting posture is awful. When I’m working I don’t notice it but I really do in my practice and end up avoiding seated videos. Thanks anyway Paula. A gem!
❤❤
xox p
Merci !
Such a pleasure, thank you so much for your kind support xx
💚
🌷
Hi Paula. How are you. I like so much your videos. I want to do a beautiful experiment with you. That consist in this: I give a hug to you. And in this moment that you hug me. You close your eyes and you do shoulder rolls backwards when you’re hug me. And you will be fine. Let’s try. Well. Thanks and have a nice week. Take care of yourself. Nice to meet you. I want to do yoga with you❤️❤️❤️🇲🇽😇🇲🇽💐🇲🇽❤️❤️❤️
🌷