This is in my top three fav yoga practices of all time. I’m dealing with some major crisis and was very overwhelmed but wired and this gave me so much peace. Namaste!
This practice is so well done and thought out! I love how you snuck the eye movement in with the neck stretch. Really relaxing! Thank you for sharing🙏🏻🥰
today i went through some very traumatic experience inside my family. it was just awfull. and i did have panic attact. first i did EFT and then your oractice. now i can go to sleep like a tiger❤ thank you so much and Namaste🙏🤗🌸
That sounds challenging! I appreciate the reminder that it’s not how often we get knocked of center but how we can find our way back when we do -- glad you had sweet resources!
@@COLECHANCEYOGACCYyes it is really challenging to remember that you have tools, and not to go deep down the scrolling hole. it takes a great deal especially for people who do not do yoga or meditation. so it is like we do yoga everyday to remember to take care of youself in a difficult and traumatic moments of life with some mindfullnes and somatic practises which are definitely helping❤ Thank you Cole as you i triduced into my world a very new aproach to yoga🙏 it reflected even how i am teaching it nere in Serbia and Russia. Lots of love from Balkan yogi🌹🙏
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This is in my top three fav yoga practices of all time. I’m dealing with some major crisis and was very overwhelmed but wired and this gave me so much peace. Namaste!
So good the hear it was of benefit ♥️
Thank you for practicing. I'm glad you found this when you needed it
i can tottaly relate❤ thank for sharing❤
Jaq is magical, as always. Great practice that my nervous system very much needed.
Glad you enjoyed it!
Love love love!!
Amazing practice - exactly what my body needed! I hope to join you in may!
Would love to have you! Glad you enjoyed it!
Thank you thank you!!!! Hope to practice with you soon :)
Such a lovely gentle practice for when you're feeling twired or going through some difficult times. Thank you for sharing!
Glad you enjoyed it!
#twired ;-p
exactly what my nervous system needed! thank you!! can't wait to check out the rest of your site, you speak my yoga language❤
🥰🥰🥰 nawww wonderful!
Thank you Thank you Thank you ❤❤❤ Again this practise is my fav when need to unwind🙏🙏🙏
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This practice is so well done and thought out! I love how you snuck the eye movement in with the neck stretch. Really relaxing! Thank you for sharing🙏🏻🥰
Glad you liked this one with Jacq!
You're so welcome! Thanks for practicing :)
Such a great practice. I love how your cat insisted on being on the blanket.
Ha! Animals and movement is always a win!
She always has to be a part of the practice haha!
Thank you so much, Jacq! Happy Tuesday!
Glad you enjoyed it!
You're so welcome. Thanks for being here :)
This practice is so calming and relaxing, thank you🙏🏻🥰
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loved this practice & loved the kitty 🥰 thank you!
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Thanks for being here :)
This was truly amazing. Thank you so much I finally felt my body let go of tension
So glad you enjoyed this one with Jacq!
Beautiful practice 🙏 and so is your cat 😍 Lovely
♥️♥️glad you enjoyed them both!
Meow! Thank you.
❤❤❤❤❤❤gain and again i am finishing my day with this amazing pracrise❤❤❤ Thank you sooooomuch. I am sooooo gratefull🙏🌸🌹✨🥰
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wow❤ thank you exactly what i needed to ground before i go to sleep: just perfect❤ thank you😊
So glad!
I had the honor of practicing with you last year in Austin & it was so lovely to hear your harmonium again 💕
Glad you enjoyed this one with me!
Hi Kate! Happy to "see" you here ;)
today i went through some very traumatic experience inside my family. it was just awfull. and i did have panic attact. first i did EFT and then your oractice. now i can go to sleep like a tiger❤ thank you so much and Namaste🙏🤗🌸
That sounds challenging! I appreciate the reminder that it’s not how often we get knocked of center but how we can find our way back when we do -- glad you had sweet resources!
@@COLECHANCEYOGACCY❤
@@COLECHANCEYOGACCYyes it is really challenging to remember that you have tools, and not to go deep down the scrolling hole. it takes a great deal especially for people who do not do yoga or meditation. so it is like we do yoga everyday to remember to take care of youself in a difficult and traumatic moments of life with some mindfullnes and somatic practises which are definitely helping❤ Thank you Cole as you i triduced into my world a very new aproach to yoga🙏 it reflected even how i am teaching it nere in Serbia and Russia. Lots of love from Balkan yogi🌹🙏
Such a beautiful practice. Thank you!! 🙏💜
Glad you enjoyed this one with Jacq!
Thanks lady!
I ❤ your cat wanting to be close to you while you’re doing the yoga practice! I have a cat too that likes laying on my mat. 😊
Love the fur babies 🪷
So sweet :D
Thanks for this video. But I wanna point out that I find your tattoos so incredibly pretty omg
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Mmmm this was so yummy & relaxing❤ Thank you for sharing🙏🏻🥰
Glad you joined Jacq on the mat and enjoyed this one!
Thank YOU for practicing!
Lovely ❤
♥️♥️
Thanks for your practice!
I am 68 with arthritis and cannot sit lotus properly. Can this be done another way? Thanks
Sit however works well for you! Sit on pillow, a block, a chair! There are always way to modify! It’s encouraged!
I agree! It never has to look like the way I'm doing it :) @@COLECHANCEYOGACCY
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You’re so beautiful ❤
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