15-Minute Morning Set | Kundalini Yoga | Yogigems

Поделиться
HTML-код
  • Опубликовано: 8 янв 2025

Комментарии • 180

  • @CorinnaHeinz-ww6bx
    @CorinnaHeinz-ww6bx 9 дней назад

    Thank you. Greetings from germany ❤😊 and of course a good morning everybody 🎉

    • @yogigems
      @yogigems  9 дней назад

      Thank you, dear Corinna in Germany! Much love to you ❤

  • @IntentionsYoga
    @IntentionsYoga 9 месяцев назад +6

    Thanks so much! I have been really enjoying your quick Kriyas! I am a kundalini yoga instructor from Saskatoon SK Canada! Happy to have found you!🐍 Sat Nam!

    • @yogigems
      @yogigems  9 месяцев назад +3

      Sat nam, dear Alecia, thank you for your lovely, uplifting comment, and for beaming me to Saskatoon! It's lovely to connect with a fellow kundalini yoga teacher across the world. Lots of love to you ♥️

  • @marinellavergani1742
    @marinellavergani1742 9 месяцев назад +1

    A very very energetic morning!
    Have a good day to everybody!
    Thanks Yigigems for your kryias, super!
    A great Sat Nam

    • @yogigems
      @yogigems  9 месяцев назад

      A great sat nam to you too, dear Marinella, and thank you for sharing your shining early morning energy! Lots of love to you ♥️

  • @PhoebePettigrew
    @PhoebePettigrew 8 месяцев назад +3

    I just practiced this out in my paddock with my dogs as the sun came up…about to go and have a cold shower. My body is tingling. I can feel by presence in my body. I needed this today. Thank you xo

    • @yogigems
      @yogigems  8 месяцев назад

      Thank you, dear Phoebe, for beaming to your beautiful paddock at the sunrise! How beautiful - I'm so glad this has set you up for a shining day ahead. Lots of love ❤️

    • @karenrazza2473
      @karenrazza2473 Месяц назад

      Love following you. I would love to hear your thoughts on the disturbing revelations on yogi bhajan

  • @stormyhaverkate6573
    @stormyhaverkate6573 9 месяцев назад +1

    Yogigems, you are the best!!! I get overwhelmed with excitement when I see a new video pop up from your great Kriya’s. Thanks so much for sharing your gift! Much love, peace and happiness to you. ❤

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Stormy, your comment is so sweet and uplifting! Thank you for shining your light here. Lots of love, peace and happiness to you, too ♥️

  • @chris_economou
    @chris_economou 9 месяцев назад +3

    Amazing once again! I didn’t think I’d have time but behold, a short one!! Loved it! Thank you, Yogigems! Love and light to all!! Have a beautiful week!!
    I will take a cold shower now!! Oooo…..

    • @yogigems
      @yogigems  9 месяцев назад +1

      Hooray! Thank you, dear Chris, I'm so glad this popped up for your mini morning session. I hope you felt zingy and bright after the cold shower! A beautiful week to you too, with lots of love ♥️

  • @cindycrump8850
    @cindycrump8850 9 месяцев назад +2

    Thank YOU SO MUCH, Yogigems, You are a blessing with what you do today & everyday, much Love flows through you & back to you always. Gratitude❤

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Cindy, every comment you have written to me has been so beautiful and uplifting, and this one is all of that! Lots of love to you ♥️

    • @cindycrump8850
      @cindycrump8850 9 месяцев назад

      @@yogigems you are welcome, I only speak my truth.

    • @yogigems
      @yogigems  9 месяцев назад +1

      ♥️🙏♥️

  • @cindycrump8850
    @cindycrump8850 Месяц назад

    I love this one because I have a bad lower back & I can confirm it helps the pain & lifts the spirit with the voice & guidance of a great yogi master as Yogigems. Thank you & a blessed weekend to you.

    • @yogigems
      @yogigems  Месяц назад +1

      Thank you for sharing, dear Cindy, I'm so glad this is helping your lower back. Please do remember to keep your navel strong throughout to support the spine - not just in the kriya but in everyday life too! Lots of love to you, dear Cindy, a blessed weekend to you too, and thank you for shining your light, always ♥️

  • @flaviabaralle1437
    @flaviabaralle1437 9 месяцев назад +1

    Thank you! That was a perfect practice for my morning today! I didn't think I would have time to practice today and then I saw this and it was wonderful! Wonderful class! Thank you once again!

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you for your kind comment, dear Flavia, I'm so glad this popped up for you in perfect timing. Lots of love ♥️

  • @xmdv
    @xmdv 2 месяца назад

    I love this one!!! Short and so energizing! Thank you again for all your content and the beautiful energy you are sharing with so many people through these videos! I’ve been adding this before Subagh Kriya and all before sunrise 🌅 thank you thank you thank you 🙏 Sat Nam 🙏

    • @yogigems
      @yogigems  2 месяца назад

      ♥️ Thank you so much, dear Xime, for supporting me again ♥️ This is received with deep appreciation and gratitude - thank you! ♥️♥️♥️ You are building such a delightful combination of kriyas - a recipe for bright light and expansion ♥️ Sat nam, and so much love to you ♥️

  • @IdentityShockwavePodcast
    @IdentityShockwavePodcast 9 месяцев назад +1

    I love starting my mornings with you and this practice!

    • @yogigems
      @yogigems  9 месяцев назад

      Yay! Thank you, dear Identity Shockwave Podcast, wishing you a beautiful day. Lots of love ♥️

  • @bouchraibnmoussa6803
    @bouchraibnmoussa6803 5 месяцев назад +1

    Dear yogigems, thank u. I send you a lot of love from morocco africa. Your videos are a blessing. Thank you beautiful soul

    • @yogigems
      @yogigems  5 месяцев назад

      Thank you for beaming me to beautiful Morocco, dear Bouchra! Lots of love to you ♥️

  • @BillieDixonProductions
    @BillieDixonProductions 2 месяца назад

    I think I might have a new adventure in this one! Waking up daily before sunrise 🌅 is quite the challenge. Sat Nam, Yogigems ❤❤❤❤❤ Love to all 🎉

    • @yogigems
      @yogigems  2 месяца назад +1

      Sat nam, dear Billie, hooray that you may have found the next step! Lots of love to you ♥️♥️♥️♥️

  • @sleepyracoon
    @sleepyracoon 9 месяцев назад

    I love your videos !!
    They have helped me so much to regulate myself, back into my own truth!
    Kundalini with you is alot of fun :)
    Thank you so much Yogigems

    • @yogigems
      @yogigems  9 месяцев назад

      ♥️ Thank you so much for this generous gift, dear Marie-Lou ♥️ It is received with a BIG heart, much love and gratitude, and beamed back to you in blessings. Thank you, also, for your lovely, uplifting comment - I'm delighted that you are finding the videos so helpful. Lots of love to you ♥️ 🙏 ♥️

  • @rokhshanadaudi3751
    @rokhshanadaudi3751 Месяц назад

    Thank you!!! Dear yogi 💎 🙏🏼

    • @yogigems
      @yogigems  Месяц назад

      Much love to you, dear Rokhshana ♥️💎🙏🏼

  • @soundadvicespeech
    @soundadvicespeech 9 месяцев назад +1

    Loved it! Thank you!! 🙏 ❤

    • @yogigems
      @yogigems  9 месяцев назад

      Yay! Thank you, dear Jai Kamal Kaur. Beaming much love to you - and thank you, always, for your support on Ko-Fi ♥️ 🙏 ♥️

  • @lalironit
    @lalironit 2 месяца назад

    Love your voice and how you show that kundalini work. Thank you bless you ❤

    • @yogigems
      @yogigems  2 месяца назад +1

      Thank you for your kind words, dear Alma. Lots of love and bless you too ♥️

  • @KamaraThomasMusic
    @KamaraThomasMusic 9 месяцев назад

    Thank you yogigems! Great start to my day, I have to get up the courage for the cold shower!

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Kamara - I hear you, that cold shower takes some getting used to 😂 But wow, such a great feeling and a fantastic aura-cleanse too. Lots of love ♥️

  • @chapterscorner
    @chapterscorner 9 месяцев назад

    Love following along, you are an amazing teacher, I struggle with one aspect, this is keeping the eyes focused on the third eye, I am newish to this practice, if you have the chance to put a guided video around the keeping focus whilst working through the set, that would be amazing ❤. A beginners guide to key aspects would be helpful to many I would imagine, including squeezing, pushing the energy up or down.
    Keep doing what you are, really good content ❤. You've helped me soo much already.

    • @yogigems
      @yogigems  9 месяцев назад +1

      ♥️ Thank you, dear Chapters Corner ♥️ This gift is received with much love and gratitude, and beamed back to you in blessings ♥️ Thank you, also, for your kind words, your suggestion - a wonderful idea, and I will add it to my list - and your question. Third-eye focus is a challenge for many of us and it takes practice and patience. If it's a challenge for you in that the optic nerve gets painful, take breaks and come back to it as/when you can. If it's a case of forgetting to focus at third eye, be gentle and patient with yourself. Set your intention, and when you find yourself distracted, and then suddenly remember to focus at third eye, that moment in itself is a victory! It will happen more and more frequently as you train the mind. Please let me know if you have any more questions. Lots of love to you ♥️

    • @chapterscorner
      @chapterscorner 9 месяцев назад

      @yogigems Amazing response, thanks for some insight on how I can better focus, I am finding it easier the longer I commit, and with this new found knowledge, have more to work through, just finished up a 15 minute morning set, before the kids start running around, now the intention is set on the day, time to get ready for a magical loving day. Thank you again for what you do, an amazing set this morning, excited for my after noon session and beyond.
      💚 Denny.

    • @yogigems
      @yogigems  9 месяцев назад

      Yay, I’m glad it helps - thank you, dear Denny. Much love to you ♥️🙏♥️

  • @karenmyers2941
    @karenmyers2941 9 месяцев назад

    A perfect start to my day as I head off to an Ashtanga class.
    I'm back in Rishikesh and was fortunate enough to do a one on one Kundalini class yesterday. The teacher said "I perform kriyas very well and that my 10 bodies are well aligned, however my subtle body requires some improvement"😊. Thank you once again for your offerings that have certainly improved my form, heightened and aligned my mind, body and spirit as well as bring me to a state of joy❤
    Blessings & Love to you Gemma 🙏

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you for sharing your Rishikesh adventures with us, dear Karen. This is such a lovely extended trip in Mother India. I'm delighted that you had such a good experience in your kundalini yoga class. Of course, you are shining bright - you have put in the work! Lots of love and blessings to you too, dear Karen ♥️

  • @ewa7997
    @ewa7997 9 месяцев назад

    Hahaha! I kicked some butt already in the morning! Whatever there is today, bring it on!
    Thank you, Yogigems! What a fun Kriya!

    • @yogigems
      @yogigems  9 месяцев назад

      Whoop! Thank you, dear Ewa, an excellent start to your day! I'm glad you enjoyed it 😊 Lots of love ♥️

  • @KamaraThomasMusic
    @KamaraThomasMusic 3 месяца назад

    Day 5 of my birthday series, thanks Yogigems! 🩵🩷🩵🩷🩵🩷🩵🩷🩵🩷🩷🩷🩷🩵

    • @yogigems
      @yogigems  3 месяца назад

      Whoop whoop! Happy day 5, dear Kamara, shining bright! ♥️♥️♥️♥️♥️

  • @SB-iz8sz
    @SB-iz8sz 7 месяцев назад

    Thank you, Sat Nam❤

    • @yogigems
      @yogigems  7 месяцев назад

      Sat nam, dear SB, with so much love to you ♥️ 🙏 ♥️

  • @lynnethrelfall2625
    @lynnethrelfall2625 4 месяца назад

    ❤Lovely morning Kriya to awaken my inner child.😊Much love Blessings of love and light

    • @yogigems
      @yogigems  4 месяца назад

      Thank you for your lovely comment, dear Lynne of the Forest, and thank you for supporting me on Ko-Fi! So much love to you ♥️

  • @Violetacobo
    @Violetacobo 9 месяцев назад

    Always such a beautiful surprise to have anothe of your videos, YOGIGEMS. I really like it that you integrated the shoulder stand for this morning one! So powerful. Thank you lovely human! 💜🌺🧡

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Violeta, I'm so glad you enjoyed this morning session! Thank you also for your support on Ko-Fi - so appreciated! Bless you! Beaming much love to you, lovely human 🌺 ♥️

  • @pamelabacan
    @pamelabacan 9 месяцев назад

    i really love the short boosts that are so easy to fit in my mornings and gives me instant energy

    • @yogigems
      @yogigems  9 месяцев назад

      Yay! Thank you for your feedback, dear Pamela, I hope this energy continued to carry you through the day. Lots of love ♥️

  • @michellegray5905
    @michellegray5905 9 месяцев назад

    Such a wonderful soothing vibe for this day strong connection with blue and strong gold.

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you for sharing, dear Michelle - how beautiful and regal. I hope you had a wonderful day. Lots of love to you ♥️

  • @liendecorte5897
    @liendecorte5897 8 месяцев назад

    Thank you, lovely kriya and guidance to bring clarity in me for the day ahead. Ready for what the day has to offer me 🙏

    • @yogigems
      @yogigems  8 месяцев назад

      Thank you, dear Lien, this is a beautiful and bright start to your day - I hope it has many treasures in store. Lots of love to you ♥️

  • @michellewinterdesign
    @michellewinterdesign 5 месяцев назад

    Definitely a new favorite, Yogigems!

    • @yogigems
      @yogigems  4 месяца назад

      Hooray for the new favourite, dear Michelle! Lots of love to you ♥️♥️♥️

  • @CharlotteSchwendinger
    @CharlotteSchwendinger 8 месяцев назад

    This makes Monday mornings a pleasure to wake up to 🙏 Sat nam

    • @yogigems
      @yogigems  8 месяцев назад

      Sat nam, dear Charlotte, this is such a lovely comment! It's an honour to welcome you into a new week. Lots of love to you ♥️

    • @CharlotteSchwendinger
      @CharlotteSchwendinger 8 месяцев назад

      @@yogigems 🤗

  • @dancing_alien631
    @dancing_alien631 9 месяцев назад

    Hi, you are first Kundalini Yoga teacher I like as a person :) Thank you for sharing the practice, I am glad to find you

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Анастасія, for this sweet comment. Lots of love ♥️

  • @ktd5744
    @ktd5744 6 месяцев назад

    In loved this! Thank you Yogi Gems for another great morning kriya 🧡

    • @yogigems
      @yogigems  6 месяцев назад

      Yay! I'm so glad you enjoyed it - thank you, dear Kt D, wishing you a wonderful day ahead. Lots of love to you ♥️

  • @superglassonion3
    @superglassonion3 9 месяцев назад

    A beautiful way to wake up to the Equinox... Thank you Yogi Gems! 💮

    • @yogigems
      @yogigems  9 месяцев назад

      Happy Ostara, dear Francesca 🌸 It's so lovely to see you here! Beaming much love and happy Spring Equinox vibes to you ♥️

  • @Divineflow888
    @Divineflow888 9 месяцев назад

    Thank you for this lovely gift, today is our new year & I woke up to this beautiful kriya 🙏🏾🫵🏾♥️♾️🪷💚🎉🎊🧘🏾‍♀️⚕️💎

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear StarSeed ♥️ This is such a beautiful way to start a new cycle around the sun. Lots of love and many blessings to you for the year ahead ♥️

  • @lavenderyoga5496
    @lavenderyoga5496 9 месяцев назад

    Oooh feeling so wonderful and in touch with my inner energy.

    • @yogigems
      @yogigems  9 месяцев назад

      Oh, how beautiful! Thank you, dear Lavender Yoga. Lots of love to you ♥️

  • @rutastyles
    @rutastyles 9 месяцев назад

    Such a fun practice 💖 thank you 🌻🌻🌻

    • @yogigems
      @yogigems  9 месяцев назад

      Yay! Thank you, dear Ruta, I'm so glad you enjoyed. Lots of love to you ♥️

  • @two00three
    @two00three 6 месяцев назад

    Thank you, Universe for bringing me to this yoga today! I'm so grateful for your RUclips channel, Yogigems! 🤍

    • @yogigems
      @yogigems  6 месяцев назад +1

      Thank you, dear Alex, and thank you, Universe. So much love to you ♥️

  • @becca3795
    @becca3795 9 месяцев назад

    Thank you so much for this practice! I just found your page and I am so deeply honored to be following your guidance. Thank you!

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Becca, welcome! And I am deeply honoured to be guiding you. Lots of love ♥️

  • @intothefirewellness
    @intothefirewellness 7 месяцев назад

    Always an amazing experience 🎉 I love this one! Thank you Gems

    • @yogigems
      @yogigems  7 месяцев назад +1

      I'm delighted to hear it - thank you, dear Firess. So much love your way ♥️

  • @kristyleahy7209
    @kristyleahy7209 9 месяцев назад

    Thanks!

    • @yogigems
      @yogigems  9 месяцев назад

      ♥️ Thank you, dear Kristy ♥️ This is received with a big heart and much gratitude, and beamed back to you in blessings. Lots of love ♥️

  • @KamaraThomasMusic
    @KamaraThomasMusic 8 месяцев назад

    Thanks so much yogigems! 🌱💗⚡️

    • @yogigems
      @yogigems  8 месяцев назад

      Thank you, dear Kamara, lots of love ♥️ ⚡️ 🌱

  • @Anjitha95
    @Anjitha95 4 месяца назад

    😇🙏♥️ Thank you so much Ma!

    • @yogigems
      @yogigems  4 месяца назад +1

      Lots of love, dear Anjitha 😇🙏♥️

    • @Anjitha95
      @Anjitha95 4 месяца назад

      @@yogigems ♥️

  • @sabineschulz9881
    @sabineschulz9881 9 месяцев назад

    ❤🙏🏻✨Sat Nam

    • @yogigems
      @yogigems  9 месяцев назад +1

      Sat nam, dear Sabine, lots of love to you ♥️

  • @larakim9359
    @larakim9359 9 месяцев назад

    Love this morning routine! ❤ Thank you! Sat Nam! ❤

    • @yogigems
      @yogigems  9 месяцев назад

      Sat nam, dear Lara - yay! I'm so glad you enjoyed it. Lots of love to you ♥️

  • @mazzy694
    @mazzy694 9 месяцев назад

    Another super quick practice. Many thanks. So very grateful. 🙏🦋💜

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Mazzy ♥️🙏♥️

  • @KamaraThomasMusic
    @KamaraThomasMusic 8 месяцев назад

    Thank you yogigems!!❤

    • @yogigems
      @yogigems  8 месяцев назад

      Thank you, dear Kamara. Lots of love ♥️

  • @hemamalinirs1002
    @hemamalinirs1002 8 месяцев назад

    Thank you so much for this , ❤🙏🙏

    • @yogigems
      @yogigems  8 месяцев назад

      Thank you, dear Hemamalini, beaming much love to you ♥️

  • @carolinejonsson2233
    @carolinejonsson2233 23 дня назад

    Wow I really love this morning kriya 🫶🌞✨️ A specially th life nerv in my legs, I have fibromyalgia and this helst a lot. Thanh you so much YogiJems❤ Lots of love to you ❤🎉

    • @yogigems
      @yogigems  23 дня назад

      I'm so glad you enjoyed it, dear Caroline, and I'm happy to hear it is helping with the fibromyalgia. Lots of love ♥️

  • @mazzy694
    @mazzy694 9 месяцев назад

    Thanks

    • @yogigems
      @yogigems  9 месяцев назад

      ♥️ Thank you, dear Mazzy ♥️ this is received with much love and gratitude 🙏 wishing you a beautiful and blessed Sunday! Lots of love ♥️♥️♥️

  • @ruthpoersch387
    @ruthpoersch387 9 месяцев назад

    another wonderful class 🌟 THANK YOU SO SO SO SO MUCH!!

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Ruthie, I'm so glad you enjoyed it. Lots of love to you ♥️

  • @MahsimaKhakzad
    @MahsimaKhakzad 7 месяцев назад

    You are simply amazing 🙏❤

    • @yogigems
      @yogigems  7 месяцев назад

      This is such a sweet comment, thank you, dear Mahsima. Lots of love to you ♥️ 🙏 ♥️

  • @EveCostarelliAlwaysBeDancing
    @EveCostarelliAlwaysBeDancing 9 месяцев назад

    Perfect way to start my day! Tx YG xo

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you, dear Eve, wishing you a beautiful day after this perfect start 😊 Lots of love ♥️

  • @katlorokat
    @katlorokat 9 месяцев назад

    Thank you so much 🎉 it is wonderful practice

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Kat, I'm so glad you enjoyed it. Lots of love ♥️

  • @intothefirewellness
    @intothefirewellness 9 месяцев назад

    Wahooo that was great !

    • @yogigems
      @yogigems  9 месяцев назад

      Whoop! Thank you, dear Firess Wellness, I'm so glad you enjoyed it. Lots of love ♥️

  • @lanorarobertson1510
    @lanorarobertson1510 4 месяца назад

    Thank you😊

    • @yogigems
      @yogigems  4 месяца назад

      Lots of love to you, dear Lenora ❤

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 7 месяцев назад

    ❤wow
    Thank you very much ❤

    • @yogigems
      @yogigems  7 месяцев назад

      Thank you, dear Ulrike. Lots of love ♥️

  • @ItsAnimalLovers2ndchannel
    @ItsAnimalLovers2ndchannel 9 месяцев назад

    Amazing! You are great!

    • @yogigems
      @yogigems  9 месяцев назад

      Yay! Thank you, dear AnimalLovers. Lots of love ♥️

  • @caiquepinheiro7909
    @caiquepinheiro7909 4 месяца назад

    Obrigado!

    • @yogigems
      @yogigems  4 месяца назад

      Obrigada, dear Caíque, much love to you ❤

  • @vanessasepul-azcarraga1040
    @vanessasepul-azcarraga1040 9 месяцев назад

    Thank you so much ❤

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Vanessa, lots of love to you ♥️

  • @hannamahafzah9281
    @hannamahafzah9281 9 месяцев назад

    As usual fantastic work thank you

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Hanna. Lots of love ♥️

  • @KamaraThomasMusic
    @KamaraThomasMusic 9 месяцев назад

    Day 2, thanks yogigems!

    • @yogigems
      @yogigems  9 месяцев назад

      Weeeee! Go, dear Kamara, shining brighter each day! Lots of love to you ♥️

  • @BogumiłaWieczorek-e4v
    @BogumiłaWieczorek-e4v 9 месяцев назад

    Dank je wel ❤

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Bogumila. Lots of love to you ♥️

  • @okay44444
    @okay44444 2 месяца назад

    ❤❤❤❤❤

    • @yogigems
      @yogigems  2 месяца назад

      Lots of love, dear Mystic Rose ♥️

  • @loriwakefield1
    @loriwakefield1 9 месяцев назад

    thank you

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Lori ♥️ Lots of love to you, and a shining day ahead ♥️

  • @lisamaya1570
    @lisamaya1570 9 месяцев назад

    Very beautiful

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Lisa ♥️and wishing you a wonderful day ♥️🙏♥️

  • @lisamaya1570
    @lisamaya1570 9 месяцев назад

    Beautiful

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Lisa. Lots of love ♥️

  • @fadime0yilmaz
    @fadime0yilmaz 9 месяцев назад +1

    Quick question, what is the correct order of shower and kundalini yoga. Which one should be done first? Many thanks for this beautiful kriya ❤

    • @yogigems
      @yogigems  9 месяцев назад +1

      Thank you for your question, dear Fadime, cold shower first to clear the aura, then kundalini yoga to set the energy for a shining day ahead. Lots of love ♥️

  • @tanjaaufdermaur9468
    @tanjaaufdermaur9468 9 месяцев назад

    💖💖💖💖💖

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Tanja, lots of love to you ♥️

  • @GkK-to3jr
    @GkK-to3jr 9 месяцев назад

    Is there a way to fix the video quality? Thank you for all your videos!

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Gk K - I need to work on that! Lots of love ♥️

  • @katalinpapp1305
    @katalinpapp1305 4 месяца назад

    The cold shower is before the yoga or after? Thank you it was very good! :)

    • @yogigems
      @yogigems  4 месяца назад

      Always before, dear Katalin. Much love to you ♥️

    • @katalinpapp1305
      @katalinpapp1305 4 месяца назад

      @@yogigems thank you for the answer! I love your videos! I do it as often, I can! 🙏

  • @elyshiny
    @elyshiny 9 месяцев назад

    🙏💕

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear elyshiny, lots of love to you ♥️

    • @yogigems
      @yogigems  9 месяцев назад

      And THANK YOU so much for your support on Ko-Fi! Bless you, dear Elyshiny! ♥️

  • @deborahross1236
    @deborahross1236 7 месяцев назад

    Good morning, I just found you and completed this set. I have been practising on and off for a few year and am feeling called to become more committed. Any suggestions :)

    • @yogigems
      @yogigems  7 месяцев назад +1

      Thank you, dear Deborah, and a big-hearted welcome! I'm delighted that you are feeling that call for more. First, sample a different kriya every day until you find one that you love and that calls you to take it further. Choose that kriya as your 40-day practice and see how you go. Please do keep me posted on how you get on. Lots of love to you ♥️

  • @shohrehhejazi8308
    @shohrehhejazi8308 9 месяцев назад

    ❤️❤️❤️❤️❤️❤️❤️👏👏🌹

    • @yogigems
      @yogigems  9 месяцев назад

      Thank you, dear Shohreh. Lots of love ♥️

  • @jorgesahagun381
    @jorgesahagun381 4 месяца назад

    hello from guadalajara mexico, how many kriyas is ok to do in the same day ?

    • @yogigems
      @yogigems  4 месяца назад

      Thank you for bringing me to Guadalajara with you, dear Jorges. Do as many as feels good, but be sure to take a longer savasana to integrate and settle the energy. Lots of love ♥️

  • @emilyharbacheck3289
    @emilyharbacheck3289 8 месяцев назад

    Do we do the cold shower first or after the practice?

    • @yogigems
      @yogigems  8 месяцев назад

      Great question, dear Emily, thank you for asking - the cold shower is always before your yoga practice. Lots of love ❤️

  • @danisauria.victorichensis.
    @danisauria.victorichensis. 20 дней назад

    Hi! Im a beginner! And id like to ask during the kriya, the part of spinx we squeez the mulbandh inhaling and squzee and exhaling we relaxing the mulbandh? I can't understand this part very well 😅 can You explain it again it below my coment please ❤ thankyou very much!

    • @yogigems
      @yogigems  17 дней назад +1

      Thank you for popping up to say hello, dear Victoria. It's an honour to introduce you to kundalini yoga! Thank you for this question - at the end of each movement, we inhale, activate mulbandh and keep mulbandh with the breath held in. Then exhale and relax mulbandh. I hope that makes it a little clearer. Please do let me know if you have any more questions. Lots of love ❤

    • @danisauria.victorichensis.
      @danisauria.victorichensis. 17 дней назад

      @yogigems
      Dear yogiyems, now I understand exercise much better. I thank you infinitely and I will be practicing this routine. Thank you for letting me know that I can continue asking, you are very kind, sat nam

    • @danisauria.victorichensis.
      @danisauria.victorichensis. 17 дней назад

      @yogigems lots of love too!! n.n

  • @marikasoleri
    @marikasoleri 4 месяца назад

    🤍🤍🤍

    • @yogigems
      @yogigems  4 месяца назад +1

      Lots of love to you, dear Marika 🤍🤍🤍

  • @cristinakunkel7227
    @cristinakunkel7227 9 месяцев назад

    Thanks!

    • @yogigems
      @yogigems  9 месяцев назад

      ♥️ Thank you, dear Cristina ♥️ This is received with MUCH gratitude and love. Lots of love to you ♥️ 🙏 ♥️

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 7 месяцев назад

    Thank you very much ❤

    • @yogigems
      @yogigems  7 месяцев назад

      Thank you, dear Ulrike ♥️🙏♥️

  • @karenjackson1637
    @karenjackson1637 9 месяцев назад

    Thanks

    • @karenjackson1637
      @karenjackson1637 9 месяцев назад

      Thank you for another beautiful practice
      Much love 💗

    • @yogigems
      @yogigems  9 месяцев назад

      ♥️Thank you so much, dear Karen ♥️ beaming blessings to you, and much gratitude - thank you for this gift! Lots of love to you ♥️🙏♥️

  • @BuseTercan-s3s
    @BuseTercan-s3s Месяц назад

    🤍🤍🤍

    • @yogigems
      @yogigems  Месяц назад

      Lots of love, dear Buse ♥️

  • @theladyofthelakesFTs888
    @theladyofthelakesFTs888 9 месяцев назад

    Thanks

    • @yogigems
      @yogigems  9 месяцев назад

      ♥️ And this too, dear Lady of the Lakes - thank you! ♥️ Beaming blessings to you in return. Lots of love to you ♥️

  • @theladyofthelakesFTs888
    @theladyofthelakesFTs888 9 месяцев назад

    Thanks

    • @yogigems
      @yogigems  9 месяцев назад

      ♥️ Thank you, dear Lady of the Lakes ♥️ Bless you, this is received with much love and gratitude! Wishing you a beautiful day. Lots of love ♥️

  • @taniaserra5293
    @taniaserra5293 6 месяцев назад

    Thanks

    • @yogigems
      @yogigems  6 месяцев назад +1

      ♥️ Sat nam, dear Tania ♥️ Thank you so much, and bless you for supporting me. This is received with deep gratitude and a happy heart ♥️ Abundant blessings to you in return, with so much love ♥️