Beginner Kundalini Yoga in the Morning (For Women)

Поделиться
HTML-код
  • Опубликовано: 28 дек 2024

Комментарии • 286

  • @BrettLarkinYoga
    @BrettLarkinYoga  9 месяцев назад +3

    🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?
    💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?

  • @Madi-zt7ev
    @Madi-zt7ev 2 года назад +33

    I want to say that I’ve been doing this for over a year and every time I consistently do this only good things keep coming to me I stopped for a little bit but I definitely picked it back up because this Kundalini works magic in your life

  • @Crosslandsandskies888
    @Crosslandsandskies888 Год назад +7

    Started practicing kundalini yoga during quarantine thanks to your videos. Somehow I was able to remove some debilitating pain from my body which sent me down a long, beautiful, difficult, healing path of becoming a master energy healer and yoga instructor. You’ve been quite the inspiration. Next goal is to train In kundalini yoga and bring this healing to all I can. Thank you so much for you videos. I wouldn’t be where i am now without you 🙏🙏🙏

    • @preciousbeebe1860
      @preciousbeebe1860 Год назад

      wow, your comment has me. Ill start Monday which beginners video do you suggest

  • @ecb1979
    @ecb1979 4 года назад +59

    Ist time doing this, I'm an overweight 41 year old and was shocked by how much i felt this. Even though I found a little bit of it hard it felt very rewarding and left me with a sense of peace.
    Namaste!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +2

      Namaste 🙏

    • @nikkiparry-wulff9963
      @nikkiparry-wulff9963 4 года назад +5

      Overweight 43 year old here and complete beginner so thanks for sharing!!

    • @ecb1979
      @ecb1979 4 года назад +4

      @@nikkiparry-wulff9963 I've been doing yoga daily now, I never thought that would happen lol x

  • @daphniehall5954
    @daphniehall5954 2 года назад +5

    This was my first-time doing Kundalini Yoga. I have watched many videos and was fearful to begin. Thank you for making this experience so comfortable. I feel great after this session and plan to continue daily...maybe even more than once per day. I work from home, so I am looking forward to little yoga breaks. AWESOME morning awakening!

  • @annawhitehead5070
    @annawhitehead5070 3 месяца назад +3

    I've just started getting adverts during the tune in and breath of fire 😮. I'm doing this as a 39 day challenge and I'm on day 38 and it won't play all the way through anymore. Almost impossible to do this when it's being interrupted

    • @jsbadger217
      @jsbadger217 16 дней назад

      yeah, I just discovered there are ads now :(. you can use desktop screen recording device and record the video and edit the ads out :(

  • @emmalouisehilditch4169
    @emmalouisehilditch4169 2 года назад

    hey i am s oblessed ive found this you tube chanel , absoultely love you enthusasim , i have been adding this routine to my morning for about a week , im 42 and wish i had discovered this form of yoga a long time ago , it certainly works my muscles , breathe of fire is a bit different because i always feel heat in the back of my neck after this . Any way its clearly doing amazing things . thank you so much for this amzing morning routine . from my heart to yours xx

  • @phoebelawson5912
    @phoebelawson5912 2 года назад +1

    My new tradition as of 2 years is I do a kundalini video of yours to start my bday ❤

  • @emilyyork4822
    @emilyyork4822 2 года назад +2

    I have done many of your yoga videos and they are all wonderful. I come back to this one over and over again. I just love it. Wanted to offer a sincere thank you for your work.💗

  • @mullena98
    @mullena98 2 года назад +2

    Been wanting to start a daily yoga for a while and recently I’ve had some intense kundalini awakening experiences but I can tell the tension in my physical body is keeping it from fully unfurling. I came upon this video at 333k views so I took that as a sign that this is gonna be the one to follow, and once I watched it and felt your energy, I knew this the one I’m gonna start with. Thank you!

  • @laceyoberdan7876
    @laceyoberdan7876 3 года назад +27

    This was my first experience practicing Kundalini yoga! I’ve been drawn to it for quite some time but didn’t fully learn about/understand it until last night. Thank you kindly for this beautiful, gentle beginners practice to help ease me into it 🙏🏼 Subscribed to your page and look forward to exploring more of your videos! ☺️🤍

    • @Josh-xe3rv
      @Josh-xe3rv 3 года назад

      Just be careful what you get into!

    • @janetlea9199
      @janetlea9199 2 года назад

      I love it - was introduced by someone years ago. But no-one did - they a woman in my city from a place called School House Yoga taught this - and with the meditation and chanting. Then it ended - why that place ended I don't know. I was back in Cali where I had lived for years - and believe me it is scare even there. BUT I was in Newport Beach for almost a year and found a wonderful place in Huntingdon Beach!! - Moved back to Pittsburgh and NOTHING! I an happy to find this and begin again.

  • @khushidave4768
    @khushidave4768 4 года назад +37

    thank you so much for this! i also wanted to thank you for properly acknowledging and using sanskrit names. it means a lot as an indian person.

  • @DanaBoyleLaPointe
    @DanaBoyleLaPointe 3 года назад +2

    Just tried this, Brett. I felt heating and then cooling in my body. I'll try a longer practice next week. Thanks for the intro.

  • @cathsully6603
    @cathsully6603 3 года назад +7

    Thanks darling, I've never done this before and it was really nice x

  • @bonnievargas9498
    @bonnievargas9498 4 года назад +22

    Thank you so much at first I was discourage because of my judgmental mind, but my intuition told me to go with it. I did and WOW I loved it!!! Thank you so much!!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      You're so welcome!!! Practice with me again soon! xoxo

  • @M1SSMONOPOLY
    @M1SSMONOPOLY Год назад

    I literally live by this video, it’s become a rising ritual at this point definitely a hidden gem!

  • @lou452
    @lou452 4 года назад +2

    I'm a complete novice and I have fallen in love with your videos , the effect of this video for me is so powerful I now feel the strong desire to meditate in the afternoons (again a complete novice )
    I've worked in massage therapy for years and have a strong bond with the energy within others , I've just forgotten to heal myself , thank you for helping awaken my authentic self ❤

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @cindybartletthairyoga8147
    @cindybartletthairyoga8147 3 года назад +3

    What a beautiful morning practice. Great explanation and visual of Breath of Fire and finishing with Ego Eradicator was icing on top of the cake. Sat Nam

  • @ino1238
    @ino1238 5 лет назад +5

    This is a great video I have been practicing this yoga from 2 weeks it is helping me a lot ( relieving from difficulties breathing as i am a asthmatic from 5 years, thank you so much for the wonderful yoga videos)

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад +1

      Yay, so glad this helped you! Thank you for practicing with me!!

  • @dr.ojassarvagya6562
    @dr.ojassarvagya6562 3 года назад +9

    Great ! I also do it in morning sunlight to get more energy.
    Especially in today's age of hectic lifestyle and work stress, Kundalini Yoga is very beneficial 👌

    • @janetlea9199
      @janetlea9199 2 года назад

      So grateful I found this!! - It is not so easy to find Kundalini - even in southern Cali - sadly again I had to move back to Pittsburgh. I had found a wonderful place in Huntingdon Beach. The only place in Pittsburgh that taught no longer does??? I am going to start this tomorrow!!!

  • @TarotCaro
    @TarotCaro 4 месяца назад

    thank you so much this was such a great start to my morning 🌸

  • @thewowfiles
    @thewowfiles Год назад +2

    Thank you for making Yoga accessible to everyone! This was the perfect start to my morning and I truly appreciate you for your gift to the world ❤

  • @astridaaby3756
    @astridaaby3756 3 года назад +2

    This yoga session brings me new energy. I do it 5-10 days in a row when I need more energy and it always bring me such a strong and good energy. Thank you 🙏😊

  • @kimkinney4651
    @kimkinney4651 Год назад

    I was introduced to kundalini yoga as a child. 40 years have passed and it feels like going home again. Thank you for making this accessible to ALL 🤍

  • @jetrosales4068
    @jetrosales4068 2 года назад

    wow! that was different in a good way. bless you Brett

  • @kathrinesanderson5755
    @kathrinesanderson5755 6 месяцев назад

    My first ever kundalini practice, usually vinyasa flower. Wow feel great, this may be my new go to 🙏🏻✨

  • @krishnapremamusic
    @krishnapremamusic 3 года назад

    Thank You for creating this x

  • @manuelamurias2654
    @manuelamurias2654 2 месяца назад

    This is so relaxing and peaceful ❤, just joined, love it!💜💫

  • @jennygossweiler2349
    @jennygossweiler2349 4 года назад +12

    This gave me a great start for my day! It was very energizing! I will be here tomorrow.

  • @ElizaPartington
    @ElizaPartington 4 года назад +2

    Just getting started with Kundalini Yoga. Thanks for the videos and explanations!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      You are very welcome, thank you for being here 🙏💖

  • @therealohg_
    @therealohg_ 2 года назад

    first time doing kundalini yoga + omggggg, i feel my breathe naturally deepening + energized. will add this to my daily routine.

  • @koryesquibel8405
    @koryesquibel8405 5 лет назад +3

    I love your videos. Would you please do a quick video on nutrition tips to get the most out of my practice and health?

  • @christopherebhabha1924
    @christopherebhabha1924 4 года назад +9

    Thank you for this short video! It fits what I usually have time for in the mornings..
    I carry male energy, I did it anyways: I Hesitated initially, because I wasn’t sure if it would cause any energetic conflicts within!
    It seems fine..💎❤️🙏

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      You are very welcome, thank you for being here 🙏💖

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 4 года назад +1

    Hi Brett di you have kundalini incorporating knees,to help soothe,looking for all in one morning practice

  • @alomax12
    @alomax12 2 года назад +1

    Enjoyed this during practice but woke up next day really sore in right arm and shoulder and massive headache and fatigue all day. Could be unrelated. Will try another beginner video and give this one another try.

  • @shi_onenesslove4760
    @shi_onenesslove4760 3 года назад +3

    This guided yoga session is literally amazing. I feel pretty good. My vibes feel high. I'm gonna do this every morning!

  • @kikiy2972
    @kikiy2972 2 года назад

    I love it! I've heard of Kundalini yoga but never tried it until today. So glad I found your channel :)

  • @sagedakotalmft7763
    @sagedakotalmft7763 Год назад

    Thank you! Great way to begin the day!

  • @introvertarot5226
    @introvertarot5226 3 года назад

    Did this in the evening. Going to do it tomorrow morning. Thank you

  • @paigegaldieri
    @paigegaldieri 4 года назад +1

    I absolutely LOVED this!!

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @meherbabaisgodinhumanform3090
    @meherbabaisgodinhumanform3090 4 года назад +2

    Great energy in and out!

  • @mamapena75
    @mamapena75 4 года назад +3

    It was great for me as I have sprain my ankle and can’t do any standing exercises. Thanks to you and my sister who recommended your videos 😉

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      Yay, so glad this helped you! Thank you for practicing with me!!

  • @bestymusic4845
    @bestymusic4845 3 года назад

    Hello and thank for for the video. Do yo think that having the kundalini energy strong and vibrant can help trauma ? thank you

  • @sunilkrishnadas8286
    @sunilkrishnadas8286 2 года назад

    Best workout ever created so energizing love it absolutely

  • @flufffluffovic4871
    @flufffluffovic4871 5 лет назад +4

    "SAT NAM" another great practice and I'm sure it will set me up for what is going to be a busy day. I'm finding I'm liking Kundalini more ans more. Though I didn't to start with.

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад +1

      Yay, so glad you are loving the kundalini!!!!

  • @Claudia-jn6pp
    @Claudia-jn6pp 2 года назад

    Dera Brett, thanks for your great guidance. One question, why do you say that breath of fire should be modified when on the moon cycle?

  • @JazzBara
    @JazzBara 5 лет назад +1

    Merci beaucoup Brett! Kundalini is kind of new to me. And the breathing is demanding for me. I'm in need of energy. But in this class, I felt fine! This is reassuring and encourage me to try more Kundalini. ;) Cela m'a fait du bien et m'a apporté de l'énergie positive!! :)

  • @mararothman9471
    @mararothman9471 4 года назад +2

    Such a rewarding practice! I was wondering - do you recommend any degree of shavasana afterwards?

  • @manjimaroy1164
    @manjimaroy1164 5 лет назад +1

    Can;t wait to try it tomorrow! I have been desperate for a good kundalini yoga and searched many of your videos as well, but this is perfect given the time and the energy. Also, few of these yogas I have been already incorporating for a year now in my morning yoga practize! Thanks for this!

  • @tracinicolesmith
    @tracinicolesmith 5 лет назад +1

    Wow. I trained doing Iyengar yoga. It was so stressful for me. Kundalini yoga seems much more up my alley! I can’t wait to try it in the morning! ⚜️✨❤️

  • @harinthehypnotherapist
    @harinthehypnotherapist 4 года назад +3

    My first kundalini yoga video! Loved it and it has become part of my daily morning practice! Thank you Brett!!💕💕

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      You are very welcome, thank you for being here 🙏💖

  • @belengc5691
    @belengc5691 4 года назад +1

    Thank you for this video. Can I do this class and then another of your Kundalini Yoga classes or meditations?

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      Absolutely, if it feels right for you!

    • @belengc5691
      @belengc5691 4 года назад

      @@BrettLarkinYoga Thanks 🙂

  • @cindyng1004
    @cindyng1004 5 лет назад +2

    Did this short and sweet practise at 6am. Feels great!

  • @r.fsultana4649
    @r.fsultana4649 2 года назад

    Thank you. Love you 🙏🏽🌞💫

  • @M1SSMONOPOLY
    @M1SSMONOPOLY Год назад

    Another week with this Gem of a ritual l, Brett you are greatly appreciated ❤

  • @user-nb2ed2uu8h
    @user-nb2ed2uu8h 2 года назад

    I was never a big fan of yoga but I did this today and I feel really good,going to explore more…thanks for this beautiful video.

  • @r.fsultana4649
    @r.fsultana4649 2 года назад

    THANK YOU VERY MUCH. I LOVE STARTING MY MORNINGS WITH YOUR YOGA. MAY YOU AND YOUR FAMILY ALWAYS BE BLESSED 🙏

  • @winnie2222
    @winnie2222 4 года назад +1

    I was led by my guides to start this today! Wow... I can feel that kundalini energy afterwards. thank you for this video & for making it easier for beginners. Sending Love.

  • @hanasakacova4582
    @hanasakacova4582 3 года назад

    Thank you, i feel amazing

  • @EquityDrB
    @EquityDrB 2 года назад

    Yeeeeeees 🙌🏾 I love how you repeatedly spoke about the menstrual cycle. This was my first time with the kundalini yogic practice online. A wonderful experience🎉

  • @CoolKidOx
    @CoolKidOx 3 года назад +1

    I enjoyed this video on this beautiful morning

  • @carrie31010
    @carrie31010 5 лет назад +1

    I love all of your Kundalini Yoga videos. Please continue to make them. Thank you ❤️

  • @theholywitch9681
    @theholywitch9681 3 года назад

    Thanks alot, first time doing this!

  • @SrtaBGoode
    @SrtaBGoode 3 года назад

    Great practice. Thank you. Namaste x

  • @wabashrethinks8262
    @wabashrethinks8262 2 года назад

    Beautiful!! Thank you so so much!

  • @laurarimke8468
    @laurarimke8468 4 года назад +2

    I'm so glad I came across your youtube channel! You are very positive and charming person. Thanks for motivating others 🌹💮🦋

  • @ohoodhneb2949
    @ohoodhneb2949 3 года назад

    First time doing kundalini yoga i feel my body energize happily thank you i will add it to the list🙏

  • @Meme-in2pt
    @Meme-in2pt 3 года назад

    namaste thank you

  • @sacredvedicastrology
    @sacredvedicastrology 5 лет назад +9

    it feels so good to start the day with this routine! thank you :)

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You are very welcome, thank you for being here 🙏💖

  • @NavesNiche
    @NavesNiche 2 года назад

    Brett you're a lifesaver, thank you 🙏❤️

  • @scorpiolopez1417
    @scorpiolopez1417 3 года назад +1

    Namaste I Love this video Awesome..I Like to follow up on your morning practice..But first please may I request the Kundalini meditations and prayers? Also where may I purchase the Beautiful kundalini white outfit? It there a bat wear as well?..what is the starting time for morning practice?..Thank You Sat Nam 🙏🏻 OH by the way it there any hands cleanser when doing hands rubbing?

  • @Haelan-gr1ol
    @Haelan-gr1ol 5 лет назад +3

    Sat Nam!! 🕉 Thank you for a great way to start my day.

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You are very welcome, thank you for being here 🙏💖

  • @MissDoreen
    @MissDoreen 5 лет назад +7

    Thanks Brett 🙏🧘 I've recently take it up a mantra practice. Primarily Shakti meditations with the goddesses 🕉️ Sat Nam Ahem Prema ❤️🦌

  • @nikkiparry-wulff9963
    @nikkiparry-wulff9963 4 года назад +1

    Thank you for this! I have zero experience with joga and was advised this you and specifically this by my therapist... Have not yet done it as I am mentally making a space to fit it into a routine and as routine is soooo gone at the moment with regards to covid-steps and measures. I am finding you very nice to listen to, clear and friendly too

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      It is an honor to practice with you, thank you for being here! 💖💖💖

  • @lillieknight
    @lillieknight 2 года назад

    Your house is so clean. Beautiful.

  • @NaJa999
    @NaJa999 2 года назад

    You’re awesome! I love your energy ❤

  • @evelynparico7310
    @evelynparico7310 3 года назад

    Hi beautiful ❤️...I Love you yoga practice....can I ask you a question?is it true that kundulini yoga is the most dangerous form of yoga?

  • @jenna9617
    @jenna9617 5 лет назад +2

    Can't wait to try this video! I was just wondering if you have a November calendar coming out?

  • @rickfrogm825
    @rickfrogm825 3 года назад

    Thank! What a nice kria! It says for women but I’m just being me 😊
    Sat Nam 🙏

  • @mayweallread4731
    @mayweallread4731 3 года назад +2

    once again I had an amazing time with my body and mind while doing your yoga practice! infinite thank you

  • @teolinek
    @teolinek 5 лет назад +9

    Not sure about energy, but I definitely feel warmer after doing this class in the morning!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад +2

      Thank you so much for practicing with me today!! 💖🙏

  • @catherinemcvicker1048
    @catherinemcvicker1048 3 года назад

    Thank you, really great experience :-)

  • @davabetts6307
    @davabetts6307 5 лет назад +10

    LOVE this!!! Thank you so much! I believe I heard on your last podcast you were creating a kundalini course!👏🙏🏻💗I can’t wait!😍

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You are very welcome, thank you for being here 🙏💖

    • @lorenadavila3161
      @lorenadavila3161 3 года назад

      Hello,What's the name of her podcast?

  • @mk9382
    @mk9382 3 года назад

    Thank you SO much!! beautiful work ❤️❤️❤️ namasté

  • @janellejudy9978
    @janellejudy9978 4 года назад

    Thank you for the education video as well, I was searching for some when I first began and could never find any including good descriptions of how to do breathe of fire

  • @sharonwalker1771
    @sharonwalker1771 3 года назад

    I loved this

  • @phoebelawson5912
    @phoebelawson5912 4 года назад +1

    I’ve been doing your kundalini for a few months now, and it’s helped me so much. Today in this class during breath of fire I got a pain almost like a stitch you get when running on my right side of my abdomen. This happened last time I did breath of fire as well. Any idea why this is happening am I doing something wrong ?

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад +1

      You can try slowing the pace of your breath and see if that helps.

    • @phoebelawson5912
      @phoebelawson5912 4 года назад

      @@BrettLarkinYoga thank you Brett. See you and the rest of the community on the mat tomorrow bright and early 💕🙏🏼

  • @queenauset6795
    @queenauset6795 4 года назад

    I'm laying down and felt the energy through the phone. So, freshing!! Thank you for this!! I'm definitely going to do this 🥰💕

  • @JenniferMetro
    @JenniferMetro 8 месяцев назад

    Loved it!

  • @MrValidol94
    @MrValidol94 3 года назад

    good quick routine for morning

  • @fabiolacruz502
    @fabiolacruz502 Год назад

    Gracias ❤

  • @amyniosi9259
    @amyniosi9259 4 года назад +1

    During the movements are we supposed to exhale through the mouth or nose?
    Thank you for this video!
    Lots of love,
    Amy

  • @aimeerose5497
    @aimeerose5497 3 года назад

    Thank you! I really enjoy your classes

  • @movies_matteo7271
    @movies_matteo7271 4 года назад +1

    This has done wonders for my trapezius myalgia! Thank you 🙏🙏

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      You're so welcome!!! Practice with me again soon! xoxo

  • @fernmatic
    @fernmatic 2 года назад

    Would you recommend this for men too ?
    thank you :)

  • @mariadsouza9865
    @mariadsouza9865 3 года назад +1

    What is the chant you are doing in this video? I'd like to try it myself :)

  • @SARA-jl5yi
    @SARA-jl5yi 2 года назад

    Is this practice best done first thing in the morning (on a empty stomach) or after breakfast?
    Thank you for sharing it 😊

  • @delphineleblanc4736
    @delphineleblanc4736 5 лет назад +2

    Thank you for this short practice !!!!!!!!!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You're so welcome!!! Practice with me again soon! xoxo

  • @24gm74
    @24gm74 4 года назад +1

    Too nice for morning, amazing yoga for health

  • @jesusmaryandjoseph1
    @jesusmaryandjoseph1 5 лет назад +5

    wow i really enjoyed this!! im excited to get into Kundalini

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖