- Видео 54
- Просмотров 11 887
Charisma Whitefeather
США
Добавлен 15 янв 2020
Are you on the path of transformation? Then Kundalini Yoga is for you!
Hi, I'm Charisma Whitefeather and I believe that life is too short to be miserable.
And that's why I share Kundalini Yoga in-person in Silver Lake, Los Angeles, and here online.
www.KundaliniWithCharisma.com
I remember, just a few years ago, saying to myself: I just wanna feel good again - I was crying, on my knees, on the floor of my bedroom. All I wanted was to be happy again.
I had enough of my depression, my anxiety and my PMDD rage.
It was time for a change, time to FEEL GOOD AGAIN and time to take control of my life.
And that's when I found Kundalini Yoga.
Happiness and living a juicy life that you love takes a Body-Mind-Soul approach.
It's all connected!
Alright, that's enough talk for now, it's really about DOING the work, not just reading about it or thinking about it.
You are worth the challenge and the effort!
Hi, I'm Charisma Whitefeather and I believe that life is too short to be miserable.
And that's why I share Kundalini Yoga in-person in Silver Lake, Los Angeles, and here online.
www.KundaliniWithCharisma.com
I remember, just a few years ago, saying to myself: I just wanna feel good again - I was crying, on my knees, on the floor of my bedroom. All I wanted was to be happy again.
I had enough of my depression, my anxiety and my PMDD rage.
It was time for a change, time to FEEL GOOD AGAIN and time to take control of my life.
And that's when I found Kundalini Yoga.
Happiness and living a juicy life that you love takes a Body-Mind-Soul approach.
It's all connected!
Alright, that's enough talk for now, it's really about DOING the work, not just reading about it or thinking about it.
You are worth the challenge and the effort!
Reset and Balance after a fight - Nervous System Reset - Kundalini Yoga Set
Sometimes you get triggered or activated by others. Here's a quick set with 2 Kundalini Yoga postures and a Chantra meditation to release the energy and come back to center.
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My name is Charisma and I'm a certified Kundalini Yoga and Chantra meditation teacher. I specialize in supporting women on inner healing journeys to feel more peace, ease and joy.
Get the weekly I FEEL AMAZING practices directly to your inbox here:
eepurl.com/dC1IZP
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Postures:
Torso Twist
Freedom Punch
Mantra:
MA
Music:
Aap Sahaee Hoa by Gurunam Singh
ruclips.net/video/WYmlRVfvYTA/видео.htmlsi=yRQH6sdJtrpmnfNz
Ma by GuruGanesha Singh & Snatam Kaur
ruclips.net/video/PhM8eNqw6eE/видео.htmlsi=FdAPnko6g2C6Ujrz
-----
My name is Charisma and I'm a certified Kundalini Yoga and Chantra meditation teacher. I specialize in supporting women on inner healing journeys to feel more peace, ease and joy.
Get the weekly I FEEL AMAZING practices directly to your inbox here:
eepurl.com/dC1IZP
-----
Postures:
Torso Twist
Freedom Punch
Mantra:
MA
Music:
Aap Sahaee Hoa by Gurunam Singh
ruclips.net/video/WYmlRVfvYTA/видео.htmlsi=yRQH6sdJtrpmnfNz
Ma by GuruGanesha Singh & Snatam Kaur
ruclips.net/video/PhM8eNqw6eE/видео.htmlsi=FdAPnko6g2C6Ujrz
Просмотров: 110
Видео
Experiencing the Original You - Kundalini Yoga Breathwork & Chantra Meditation
Просмотров 1,1 тыс.2 месяца назад
Who are you beyond the masks, the wounds and the stories? That's what Kundalini Yoga helps you to discover. This is a powerful practice with breathwork and a healing mantra at the end. 00:55 Begin Want more Kundalini Yoga? What more chanting meditation? Come to my class at Kundalini Silver Lake in Los Angeles or get on the waitlist for my next Chantra Meditation challenge. www.kundaliniwithchar...
Kundalini Yoga Set - Shine Your Light - Easy and short class
Просмотров 1072 месяца назад
Prepare your body for meditation or just use this basic set for your daily practice. You'll love how centered and energized you'll feel afterwards! Want more Kundalini Yoga? If you're in L.A., come to a class: www.KundaliniSilverLake.com Postures in this set: Sufi Grind Neck Rolls Spinal Flex Side Flow Torso Twists Butterfly Breath of Fire Sequence Sat Nam.
Morning Kundalini Yoga Wake Up Series - Lymphatic Massage - Breath of Fire
Просмотров 1203 месяца назад
Try this short series with an energizing breath and lymphatic massage while you're still in bed. “And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” - Iain...
Kundalini Yoga for Self-Trust & Intuition + Chantra Meditation
Просмотров 1053 месяца назад
Connect deeply with your Intuition and begin trusting yourself again. Practice this set every day for the next 11 days and notice the changes. Want more Kundalini Yoga and Chantra Meditation? Come to a class in L.A. or click here for some more basic sets: www.kundaliniwithcharisma.com/abc/ Postures: Sufi Grind, Spinal Flex, Leg Raises Mantra: Me Within Me is the purity Me Within Me is the reali...
Moving Meditation with Mantra - Soothing and stress releasing - Kundalini Yoga Chantra Meditation
Просмотров 613 месяца назад
Some days are just sh*t. You can do all the right things but you still feel down and stressed in the evening. Well, try this beautiful moving meditation (aka Celestial Communication) to feel centered and relaxed again. If you enjoy this meditation, definitely subscribe because I got a million more to share. And if you're in L.A., come to a class www.kundaliniwithcharisma.com/ And keep your eyes...
Navel Chakra Activation - Yoga for Confidence - Kundalini Yoga
Просмотров 1223 месяца назад
Need a quick boost in confidence? Or maybe you're feeling stuck and uninspired. Then this short and powerful 2-posture set is for you. I hope you enjoy it. And if you do, try it as a 40-day practice and witness your soul on fire. PS. This set was part of our 40-day Soul Fire Meditation Challenge. If you're interested in making meditation a daily (and fun) part of your life...stay tuned! Posture...
Before You Meditate - Kundalini Yoga Flow
Просмотров 894 месяца назад
In my Yoga lineage we believe that Asanas, yoga postures and sequences, help you to be a better person AND they also help you to meditate better. Do this quick and easy flow before you sit down for your daily meditation. Want to finally benefit from the transformational effects of Chantra meditation? Get on the Early Bird Waitlist for my next meditation challenge! www.kundaliniwithcharisma.com/...
Balanced Nervous System Breathing Meditation - Kundalini Yoga - Pranayama
Просмотров 1415 месяцев назад
Are you a woman on an inner healing journey who knows how important meditation is? But maybe you haven't found a meditation style that you can stick with... That doesn't make you tired...or even more antsy. In the next few weeks, I'll be sharing different meditation videos to help you start your daily Chantra meditation practice. Today: A breathing meditation that going to help you balance your...
Clear Your Energy - Kundalini Yoga Chanting Meditation - 7 Wave Sat Nam
Просмотров 3768 месяцев назад
Sometimes we take on other people's energy or society or the world's energy or Instagram's energy. 😱 This meditation is going to erase all of those other energies that are not yours, and you're going to come back into your flow, your vibration, your rhythm. For more Kundalini Yoga awesomeness, visit my page: KundaliniSilverLake.com Or come to a class with me, Charisma Whitefeather, at Kundalini...
Beginner Kundalini Yoga - Class Structure
Просмотров 658 месяцев назад
As a Kundalini Newbie, not knowing what to expect in a class could be keeping you from experiencing the magic and healing that you need to feel better and to take that next step on your self-empowerment journey. So let me share the structure of a Kundalini Yoga class with you so you can feel confident and at ease when you decide to sign up for a class. New to Kundalini Yoga? Not sure where to s...
Beginner Kundalini Yoga - Warms Ups
Просмотров 2049 месяцев назад
New to Kundalini Yoga? Not sure where to start? Start here with this series specifically designed for Kundalini Newbies. Everything you need to know so you can confidently rock any Kundalini Yoga class you go to. Here's what you'll learn: The 7 main Postures The 3 most used Breathing Techniques The 5 most common Mantras Basic yogic philosophy An introduction to the Chakras And it's all paced fo...
Kundalini Yoga - Beginner Class Invitation - Silver Lake, Los Angeles
Просмотров 339 месяцев назад
New to Kundalini Yoga? Not sure where to start? Start here with these in-person classes in L.A. specifically designed for Kundalini Newbies. Here's what you'll learn: - The 7 main Postures - The 3 most used Breathing Techniques - The 5 most common Mantras - Basic yogic philosophy - An introduction to Chakras So basically everything you need to know to confidently rock any Kundalini Yoga class y...
Meditation to Tap Into Your Inner Truth - Kundalini Yoga - Mantra Meditation
Просмотров 7610 месяцев назад
Sometimes we forget how to trust ourselves and we forget how wise we really are inside. This meditation will remind you of your Inner Truth. Try it out for 3-11 minutes every day for the next 40 days and see how your trust and power grows. Want more Kundalini Yoga? Then join one of the amazing classes that are livestreamed directly from my studio in Silver Lake, Los Angeles. Mantra: Me within m...
Short Kundalini Yoga Class - Setting Your Foundation - For Sadhana and Meditation Prep
Просмотров 25611 месяцев назад
Short Set for your daily at-home practice. Kundalini Yoga postures: Sufi Grind Neck Rolls Torso Twist Butterfly Cat-Cow Ego Eradicator with Breath of Fire Aura Sweeps Savasana Want more Kundalini Yoga? Subscribe and check out: www.KundaliniWithCharisma.com Kundalini Yoga All levels Beginner friendly Background Music: ruclips.net/video/L0147SUdc2Q/видео.htmlsi=zxEtU4UirB-D_s-9
Short Kundalini Yoga Set - with Kirtan Kriya
Просмотров 15311 месяцев назад
Short Kundalini Yoga Set - with Kirtan Kriya
Blissful Breathing - Kundalini Yoga Pranayama - Calming Breath to Balance Nervous System
Просмотров 19011 месяцев назад
Blissful Breathing - Kundalini Yoga Pranayama - Calming Breath to Balance Nervous System
Healing Self-Abandonment - Developing Self-Rhythm - Meditation
Просмотров 177Год назад
Healing Self-Abandonment - Developing Self-Rhythm - Meditation
Warning! Powerful Prosperity Meditation - Kundalini Yoga
Просмотров 79Год назад
Warning! Powerful Prosperity Meditation - Kundalini Yoga
Grounding Kundalini Yoga Postures - Sufi Grind and Neck Rolls
Просмотров 239Год назад
Grounding Kundalini Yoga Postures - Sufi Grind and Neck Rolls
Navel Chakra Activator - Kundalini Yoga - Leg Lifts
Просмотров 89Год назад
Navel Chakra Activator - Kundalini Yoga - Leg Lifts
Sacral Chakra Meditation for Emotional Healing - Kundalini Yoga
Просмотров 115Год назад
Sacral Chakra Meditation for Emotional Healing - Kundalini Yoga
Activate the Goddess Within - Kundalini Yoga Meditation
Просмотров 211Год назад
Activate the Goddess Within - Kundalini Yoga Meditation
Calm Your Mind - Buddha's Breathing Meditation - Kundalini Yoga
Просмотров 247Год назад
Calm Your Mind - Buddha's Breathing Meditation - Kundalini Yoga
Stay Calm & Get Focused with Kundalini Yoga - Gentle Breathing Sequence (10 minutes)
Просмотров 89Год назад
Stay Calm & Get Focused with Kundalini Yoga - Gentle Breathing Sequence (10 minutes)
How to do Breath of Fire - Tutorial - Kundalini Yoga
Просмотров 211Год назад
How to do Breath of Fire - Tutorial - Kundalini Yoga
Strengthen Your Aura - Repel Negative Energy with these 3 Kundalini Yoga Postures
Просмотров 743Год назад
Strengthen Your Aura - Repel Negative Energy with these 3 Kundalini Yoga Postures
Self-Compassion with Mantra - Kundalini Yoga - Meditation
Просмотров 141Год назад
Self-Compassion with Mantra - Kundalini Yoga - Meditation
Confidence and Self-Trust with Kundalini Yoga - 5 Minute Posture
Просмотров 659Год назад
Confidence and Self-Trust with Kundalini Yoga - 5 Minute Posture
Get Grounded - Kundalini Yoga (10 Minutes)
Просмотров 250Год назад
Get Grounded - Kundalini Yoga (10 Minutes)
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sometimes my suds will overflow and take over the whole house. Have to rinse daily!
Yes! Daily rinsing is essential. (Absolutely loving that visual of suds bubbling out the windows and doors.)
I love this Poem dear Charisma!❤ thanks for sharing
You're so welcome! It's one of my favorites, too. Sending you love and sunshine.☀
Thank you for this. I needed to hear it and you broke it down in such a helpful way. I have been putting perfume on my shit and building foundations out of sand. I want to put my mind towards this and live more consciously. Thank you. Will definitely be studying and doing my research.
You are so welcome. And yes, I can totally relate.❤ Remember to be gentle with yourself and very patient. You got this!🔥
Oh dear 💕 how beautiful these videos are so good
I am so glad to hear that! ❤🔥 Have you checked out the podcast yet? I think you'd love all the PMDD experts: www.pmddhealingsummit.com/podcast/
Oh my dear 💕 thank you for explaining what I go through in a beautiful way. Inside of me I knew bits of all of this and you beautifully presented💗
What brought me joy today: dancing to my fave 80s song: Big in Japan by #Alphaville
I hate doing the dishes! Do you? But I guess sometimes you have deep insights while doing the chores. If you’re on your healing journey, doing the inner work, releasing the trauma… Then make sure that you regularly move the negative thoughts and emotions out of your body and your energy system. My fave way to do that is with Kundalini Yoga. But you find what works for you and commit to that. Commit to your healing. You are worth it, Buttercup! ☀️
You don’t have to practice for an hour every day. Just 5-20 minutes are enough to tune into your Self before you head in to the day. I like to add some chanting meditation after moving and breathing. What does your daily practice look like?
Фуу бля у меня столько нету
This beautiful poem called The Mountain is by Laura Ding-Edwards. ❤️