Grounding Kundalini Yoga Postures - Sufi Grind and Neck Rolls

Start your day and your yoga practice with these two easy, grounding postures.
Sufi Grinds:
Circle upper body
Neck Rolls:
Circle head around neck
Add these two postures into your Kundalini Yoga practice to ground you and connect you back to your own energy.
Want more Kundalini Yoga?
Check out: www.kundaliniwithcharisma.com/
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Here's a great kriya that incorporates Sufi Grind:
www.3ho.org/meditation/workin...
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Music:
• Carlos Nakai: Earth Sp...