Short Kundalini Yoga Set - with Kirtan Kriya

Kundalini Yoga doesn't have to be complicated and it doesn't take hours or years to feel the effects.
Try this 15 minute set and you'll feel your energy rising and your mind center.
Don’t forget to tune in before the set and add Savasana for 5 minutes at the end.
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Want more Kundalini Yoga? Do you live in Los Angeles?
Then come by Kundalini Silverlake, your first class is free!
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Postures:
Sufi Grind, Triangle Flow, Leg Lifts
Meditation:
Kirtan Kriya
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Music:
Akaal by Ajeet
• Akaal
Kirtan Kriya by Nirinjan Kaur
• Kirtan Kriya (Short Ve...
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More info on Kirtan Kriya and all its benefits right here:
www.3ho.org/meditation/kirtan...