Not one to comment on RUclips videos, but this was one of the best morning practices i've ever done. Thank you for being calming, precise with wording, and allowing time in each position.
My first kundalini flow ever! Interesting, it's like active yin with lots of breathing. The music was wonderful but combined with the instructors beautiful, grounding voice, it was great. Thank you for a gentle intro.
Oh, this is my first set w/you, nice timing and easy direction to follow, TKU, and for me, the drumming was complimentary and added to my stretch. Peace
Hi I am new to yoga and after many years of struggling with my health (I have hashimotos and fybromyalgia) I want to try to do something that will help my body I’m finding even the smallest stretch really really challenging but I want to stick with it because I have pain in my body a lot of the time anyways so I figure it might as well be because I am challenging my body. I am not sure if I am getting some of the moves correctly.. in particular the 2nd set where you stretch your hamstrings and your hip.. do you have any advice?
Very hard movements and it is for people with healthy knees and back. My right knee doesn’t work, it is in pain as well and my lover back. I couldn’t make the right side positions at all. Also, my arms ar emit that ling and couldn’t get to the lower back only. It would be helpful if you add “not for the beginners” information in description and I won’t lose my time
You are perfect, the voice the sequence. All is good! But the music brought me irritation. I was working on irritation the whole series. Why don’t you put some mantras. So many beautiful music out there….
Guys never do kundalini yoga, it's awakens various dimensions which you aren't capable of handling, do hatha yoga, n pls go to a proper teacher teaching classical yoga, never do yoga from youtube, it's dangerous!
I love doing this about 3 times a week. Please never delete this video. It has saved my back. Thanks🌺
been doing kundalini since 1979. This is one of the best sets and in a time frame for busy schedules, yet amazingly powerful!
Not one to comment on RUclips videos, but this was one of the best morning practices i've ever done. Thank you for being calming, precise with wording, and allowing time in each position.
I loved this as a morning practice and intend to return to it frequently. Thank you very much.
Thank you for this wonderful lesson. I loved everything about it, your precise and knowing directions and the music.
The drums in the background compliment the practice perfectly.
My first kundalini flow ever! Interesting, it's like active yin with lots of breathing. The music was wonderful but combined with the instructors beautiful, grounding voice, it was great. Thank you for a gentle intro.
I LOVE THIS!!! Great strengthening class! ❤️
This kriya really gets the energy going🫶🫶thank you 🌟🌟🌟
Oh, this is my first set w/you, nice timing and easy direction to follow, TKU, and for me, the drumming was complimentary and added to my stretch. Peace
Greetings from Prague. I love the lesson and the music as well. Its very energizing and powerful. Thank you.
I like this, thank you. I appreciate you not chattering through the kriya, as some teachers do.
This was very helpful.My back feels so much better and relaxed after doing it on the first day. Amazing!. Thank you so much. Please keep posting more.
This practice was very power and I enjoyed the simplicity combined with the super beneficial energetic and strengthening effects. Thank You, Sat Nam.
I’ve been doing yoga for a few years but have only recently begun this style , totally love this,thanks a zillion
This was amazing. Thank you! I’ve been finding and discovering about different types of techniques but im glad I came across this video ✨🙏🏼
Thank you so much. I'm new to Kundalini yoga. This felt so good in my body and for my spirit. Feeling gratitude.
Thank you! Your voice is so relaxing and so is the music. This really helps get my energy flowing the morning.
Thank you. I'm just getting over a cold so this was the perfect gentle kriya. Wahe guru.
this was a lovely kriya and the video is so well produced with great audio quality- Thank you
I feel like I'm floating! Great kriya
This is a great way to wake up the energy! I love it & thank you!
What a great session - Namaste - Thank-you :)
Thank you for this lovely practice 💛
Great practice, easy to follow for a beginner as I am, I would like to know the meaning of both mantras. Thanks for sharing. sat nam
Really nice set, could really feel the energy moving, thank you x
Perfect for family yoga before going to sleep!!
This was amazing. I have been journeying toward Yoga training, this practice just confirms my journey 🙏🏻
Thank you for this class. I loved it.
The music is most EXCELLENT. Loved doing this kundalini yoga!
Thank you so much. This was wonderful.
Someday, simple is best. Thanks!
Hi
The exercises where very good. Can I suggest you change the music to a softer sound
Beautiful Session, Sat Nam!
Hi I am new to yoga and after many years of struggling with my health (I have hashimotos and fybromyalgia) I want to try to do something that will help my body I’m finding even the smallest stretch really really challenging but I want to stick with it because I have pain in my body a lot of the time anyways so I figure it might as well be because I am challenging my body. I am not sure if I am getting some of the moves correctly.. in particular the 2nd set where you stretch your hamstrings and your hip.. do you have any advice?
love love this practice sat nam
Thank you. I love the subtle music..
Merci beaucoup!
All time favourite 😊
Thank you🥰🥰🥰
Wonderful, thank you.
THIS ONE RULES!!! KUNDALINI ERRY DAY!
Thank you for your lesson, Do you make more lessons of the same type?
Nice relaxing eye opener to start the day
Thank you for the enjoyable yoga class.I really have enjoyed it.Was Nirvair Khalsa from Alaska your teacher?
nice, but what is the name of the kriya? thanx
Very hard movements and it is for people with healthy knees and back. My right knee doesn’t work, it is in pain as well and my lover back. I couldn’t make the right side positions at all. Also, my arms ar emit that ling and couldn’t get to the lower back only. It would be helpful if you add “not for the beginners” information in description and I won’t lose my time
Very good session thanks
Does this teacher have more videos???
Thank you 😊
beautiful ty
Sat Nam ♥️
SatNam🙏
Enjoyed the practice but won't be doing this one again as I found the music extremely annoying. I prefer a silent yoga
beautiful
Lovely & truly sweet
So wonderful Kriya.
Thankyou x
Energy shift successful SATNAM
Why do I keep getting unsubscribed to your channel 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
The music wasn’t pleasant but I enjoyed the practice regardless.
You are perfect, the voice the sequence. All is good! But the music brought me irritation.
I was working on irritation the whole series. Why don’t you put some mantras. So many beautiful music out there….
Nice practice but Meditation is missing
I am missing meditation also. I am looking for an hour long kriya with meditation. Do you know of any?
This appears to be an almost verbatim copy of Kirsten McPhersons's video: ruclips.net/video/z8-P_u3rOBc/видео.html
I disliked the music so much that I had to stop the practice with this video.
Sarah Welt wow! I loved it! We all have our preferences :)
Its calm peaceful music. How can you not like it? Would you rather a guitar and screaming? Anyways, everyone has there own likings and dislikes.
I loved the music.. I was looking to see if you shared a link :)
Guys never do kundalini yoga, it's awakens various dimensions which you aren't capable of handling, do hatha yoga, n pls go to a proper teacher teaching classical yoga, never do yoga from youtube, it's dangerous!
Thank you for this class