Kirtan Kriya - 12 minute Chanting Practice Meditation guided by Mahanraj Kaur - Improve your Memory
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- Опубликовано: 8 сен 2024
- Embark on a transformative meditation experience to enhance memory, concentration, and overall happiness with the profound Kirtan Kriya. Backed by clinical studies, this 12-minute chanting practice has shown remarkable benefits in halting brain degradation and delaying the onset of Alzheimer's symptoms.
🧘♀️ Guided by Mahanraj Kaur:
Immerse yourself in the serene beauty of nature as Mahanraj Kaur, a seasoned Kundalini practitioner, gently guides you through the Kirtan Kriya. Let the soothing tones of Nirinjan Kaur, from the album "Meditations for Transformation: Kirtan Kriya," elevate your meditation experience.
🚫 Ad-Free Rental:
For an uninterrupted session, rent this video with NO ads! Click here to access this tranquil practice and delve into the rejuvenating world of Kirtan Kriya. Rent this Video with NO ads: watch.yogavist...
🎵 Special Thanks:
A heartfelt thank you to Modern Works Music Publishing Company for allowing us to share the soulful audio track by Nirinjan Kaur, providing Alzheimer's support through the art of chanting.
🌐 Learn More:
Explore the research on Kirtan Kriya and its positive impact on Alzheimer's prevention at Alzheimer's Prevention. For a holistic approach to cognitive enrichment, discover our Wellness Practices at YogaVista.TV.
✨ Join the Journey:
Let this 12-minute practice be your gateway to improved well-being. Rent the video, breathe in the tranquility, and make chanting a part of your daily wellness routine. Subscribe, like, and share this transformative experience with those seeking mental clarity and joy. 🌈💖 #KirtanKriya #MemoryImprovement #YogaVistaTV
For more info, visit alzheimersprev...
Want to improve your Memory, check out our Wellness Practices for Cognitive Enrichment at watch.yogavist...
Adds disrupting a meditation are in appropriate!!
I have no control over where RUclips puts their ads because I am using copyright music. I apologize for the inconvenience. If you want a no-ad version, you can access it here. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice Many blessings to you!
I teach several chair yoga/senior yoga classes. They love the Sa Ta Na Ma Kriya! Many tell me they use this mantra during times of stress and to help calm the mind for sleep. Thanks for the added detail defining the meaning of each syllable. I can't wait to share that with them!
I am like you, Cindy! I like to know the "whys" behind these powerful practices. Then we can share the knowledge with our students and we all get smarter and more aware of the Power of Yoga! Many blessings to you! Sherry
It was too fast for my breathing and lung capacity so I couldn't keep up, so I reduced the speed to 50%. I also imagined something that I want to change in my life. The reduction in speed also helped me to visualize the different steps of change as they relate to Birth, Life, Death and Rebirth . My concept of the stage of Rebirth is that in this stage I'll be free to let go of what came before. Also the finger touching combined with imagining pulling light into my head is what created the happy oxytocin in my head.
What might be the 'finger touching' I wonder? Thank you
I found this yoga page and I love it I come into work lock my door and I do these exercises this is great it helps relieve the stress that I know I’m headed for for the day thank you so much for sharing your beautiful exercise
We are happy you are enjoying this special meditation practice! Yes, it is good for relieving stress and finding peace... no matter where you are! Many blessings to you! Sherry and Marcia
Thank you for this teaching and explanation. I just read a research paper on this practice and Alzheimers. I love your energy!
Thanks Heidi! Sometimes ancient practices are proven valid in our current scientific times. Glad you enjoyed this practice. To your good health!
My favorite
Thank you, Namaste, Sat Nam
You're welcome! Sat Nam!
I love this video and have begun the practice as I was recently diagnosed with Alzheimer’s. Do you have a video I can buy of this as the 'ad' keeps popping up and I have to wait for 'Skip This Ad'. A big bother.
Hi! I'm so glad you found this meditation video beneficial to you. Can find an ad-free version Here which you can rent by the month at a very low price. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice
Very interesting and very beautiful !! 🌍🙏🇪🇸
Would be great full of including how you breath in relation to the mantra.
This is a very nice version of the Kirtan Kryia, but unfortunately it always goes to commercial halfway thru the 2nd whispering section. Is there any way you can prevent this????
Yes, some of these videos are annoying despite the good they do. Just have the ad in the beginning or at the end. In between is really a big turn off for me too.
Wonderful. Thank you for sharing.
This is an excellent soothing meditation ruined by two advert breaks during the practice. Om shant
Hi! Yes I agree that RUclips ads are a bummer right in the middle of something so soothing but I have no control. Because I use copyright music they have the right to put in ads😢. You can watch it ad-free here.watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice
Is there an alternative to the finger movements as I have sore fingers and thumbs? Could I still benefit from repeating the mantra alone?
I'm so glad you're enjoying this meditation. You can imagine your fingertips touching... there's alot of power in imagination. Keep it up❤
I had my eyes closed and not sure where the finger touching piece was 🤔😳😀, first timer and enjoyed it. Thanks
Welcome first timer! I am glad you enjoyed it. Find time everyone to close the door, turn this meditation on and just be with the beautiful chant that will calm your soul. Yes, the finger tapping will come... just be committed to the process of taking a break for YOU and you will reap wonderful rewards! Much love and blessings to you! Sherry
Wonderful but interrupted for a commercial. A no Go.
That's what RUclips does when you use copyright music. You can watch it ad-free here. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice
Please run add toward beginning of video, not during meditation portion. Thank you
Hi Helen! I know this is frustrating, but I have no control over the ad placement because I use copyright music and RUclips takes over the monetization process. I hope everyone knows you can get an ad-free version on YogaVista.TV where I pay music royalties to artists. So, yes, there is a nominal charge. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice Many blessings to you! Sherry
Thank you for sharing! I love this and can wait to tell my people about the details of this chant! Very nice❤️🙏🏻
You are welcome Patty! I love how simple this chant is and the power it has to calm and bring clarity to the mind. Ancient practices have been around for a long time because they work! Thanks for sharing with your students! Many blessings, Sherry
Imagine how much road rage could be prevented.
Truly!
Thank you for this but there’s an ad that interrupted the meditation in the middle. Thank you 🙏
I know about the ads. It's nothing I can control on my end, unfortunately. You can find an ad-free version on YogaVista.TV. many blessings to you! Sherry 🥰
If you believe in the power of meditation why would you put an advert on the middle of this?
Hi Tracey! I have no control over how the ads are used in this video. Because I use copyrighted music, RUclips has to put ads to pay the artist. It's just the process and how it works. Many blessings to you.💫
@@YogaVistaTV is there a way of getting a copy of this to do at home without the adverts, do you sell such things or know where one might be able to get it from? Thank you
This is available with no ads. watch.yogavista.tv/orders/checkout?c=1279156
@@Cat-zw5jm Hi Cat! We have this video on our streaming channel with no ads. I know not everyone likes subscriptions. So, I set up a one year rental option for this one video that might work for you. Enjoy! Sherry
watch.yogavista.tv/orders/checkout?c=1279156
@@YogaVistaTV thank you so much, I've signed up!
Pls stop playing ads in the middle of this video, it is highly disturbing!!! Txs!!
Sorry to tell you that I have no control over RUclips ad placement. But you can watch it ad free here. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice
The ads are placed inconveniently. Not one I’ll be using
I'm so sorry but I have no control because I'm using copyright music. RUclips rules. Not mine. So sorry😢
I have so much trouble with words of repetition. I don’t know why, but will always go into a migraine if I listen for too long. I will just say different words. Thanks!
Do what works for you Deedee! We surely don't want migraines showing up! Maybe just listen and absorb the energy of these ancient sounds! Many blessings to you! Sherry
Very good, very happy, very verga, very choto
Please stop placing adds in the middle of a meditation. It completely disrupts the experience.
It is RUclips, not this channel.
Yes, it is RUclips placing the ads which I have no control over. But, you can watch this video with no ads here: watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice
We have seen many spiritual videos where adds are just at the begining and the end. This is honoring people who are participating in your meditation. And yes you do have control with that with RUclips. So may be you can change your offerings from using viewers as money making,to opening your heart and gifting us freely from the heart. You would have more viewers this way. And people will follow the kindness of heart more eagerly.
I agree it's very jarring .Good info though .but I will have to do an alternative without ads half way through .
@@chelseaK11If there is copyright music in a video, RUclips automatically places ad. Don't believe me? Look at their policy. I've been doing this a long time and it is what it is. You can watch it here ad-free. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice
Dam add in the middle finished it for me
I am sorry Gary, but since we use copyrighted music, RUclips has to put ads on the video and I have no control where the ads are placed. Blessings, Sherry
@@YogaVistaTV thanks
@@garyp1432 Hi Gary! This us from Marcia...There is no Breathwork to the. The mantra regulates the breath.
Inhale and as you say the Mantra Sa Ta Na Ma that's the exhale.
@@YogaVistaTV thanks
How many times can you do per day
There is no limit. It is a soothing, wonderful place to be... go there as often as you want! Many blessings to you! Sherry
@@YogaVistaTVthank you my dear
@@YogaVistaTVis there any restrictions like don't do in periods time and don't eat non veg. Please tell me❤
I love this meditation but the adds in the middle are ruing everything :(
Hi Klaudia! I'm glad to hear you like this meditation, it is so powerful. I am sorry about the ads but there is nothing we can do because we are using copyrighted music and RUclips must put ads it on order to pay the performer royalties. I have no control over that process. You can watch it ad-free on Yogavista.tv. blessings, Sherry
WEIRD