Healing Self-Abandonment - Developing Self-Rhythm - Meditation

Sometimes it's our family of origin or society or the culture we live in that force us to be different than we really are.
And sometimes we abandon ourselves to fit in. So what can you do?
Well, here's a three part Kundalini Yoga meditation that you can do that will bring you back into your own rhythm and into your own truth.
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Want more Kundalini Yoga and meditations? Check out my Yoga Practice Builder: www.kundaliniwithcharisma.com...
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Instructions for Developing Self-Rhythm Meditation:
1. Whistling Breath
- Sit in Easy Pose, tall spine
- Thumbs and ring fingers touching, resting the backs of your hands on your knees.
- Whistle along with the music. If you can't whistle, purse your lips and blow the air out as if you were creating a sound
2. Long Deep Breathing
- Stay in Easy Pose
- Elbows bent by your sides, forearms parallel to the ground. Left palm faces down, right palm faces up.
- Breathe consciously and slowly, inhale through the nose and exhale through the mouth. Let this breathing pattern be relaxed, no need to strain.
3. Chanting
- Stay in Easy Pose
- Hands on your heart center, right on top of left
- Chant along with the mantra track
(Source: www.3ho.org/meditation/develo...)
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Teacher: Charisma Whitefeather
Yoga Studio: Kundalini Silver Lake, Los Angeles
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Music:
Pavan Pavan by Jai-Jagdeesh
• Pavan Pavan
Bliss Sat Nam (Instrumental) by Siri Sadhana Kaur
• Bliss Sat Nam (Instrum...
Ong Namo Guru Dev Namo by Pritpal Singh Khalsa
• Ong Namo Guru Dev Namo