Beginner Kundalini Yoga - Warms Ups

New to Kundalini Yoga? Not sure where to start?
Start here with this series specifically designed for Kundalini Newbies.
Everything you need to know so you can confidently rock any Kundalini Yoga class you go to.
Here's what you'll learn:
The 7 main Postures
The 3 most used Breathing Techniques
The 5 most common Mantras
Basic yogic philosophy
An introduction to the Chakras
And it's all paced for beginners so you can easily and safely build your Kundalini Yoga foundation.
Practice along with one video or the whole series.
And if you're in L.A., come to a Beginner Class in Silver Lake:
www.kundaliniw...
Kundalini Yoga Postures:
1. Sufi Grind
2. Neck Rolls
3. Spinal Flex
4. Torso Twists
Music:
Ra Ma Da Sa by Ajeet
• Ra Ma Da Sa