7 Chakras and 7 Yoga Poses | Balancing Spine Chakras | Kundalini Yoga

7 Poses for 7 Chakras in Kundalini Yoga. Chakaras Balancing from Root to Crown Chakaras. Chakras Healing : Here are 7 Chakras including Muladhara or Root Chakras, Svadhisthana or Sacral Chakra, Manipura or Solar Plexus, Anahata or Heart Chakra, Vishuddha or Throat Chakara, Ajna or Third Eye Chakra and Sahasrara or Crown Chakra. Chakras: Benefits-Effects and Poses.
100 Poses+Pranayama : vyfhealth.com/
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0:00 Introduction
0:55 Virbhadrasana A
2:53 Purna Navasana
3:43 Ustrasana
4:53 Matsyasana
5:59 Balakasana
6:49 Sirsasana
7:52 Savasana

[@VashisthaYoga]

How to use Breath and Nadi to activate Chakras : goo.gl/auAv5T

[@Bala-yu7hg]

I'm getting link can't be loaded... My app & browser up to date, please help

[@yogaterapi802]

Thanks for your info. Namaste🙏🏻👍🏻

[@cpgm100]

are your chakras open?

[@hairandknits4827]

He started as soon as the video.. This is the way to make a video. No talks no timewaste. That is why i like this video.

[@fernandogigliotimossi3872]

Agree

[@Kiranpreet-yu2qw]

Oh yes

[@qdagreat_]

0:11 Root Chakra 1:44 Sacral Chakra 2:41 Solar Plexus 3:20 Heart Chakra 4:33 Throat Chakra 5:42 Throat Chakra
6:20 Crown Chakra

[@aadishakti715]

5.42 Third eye chakra not throat

[@sannakkodi5956]

Good

[@bhuvanjoshi5874]

Before this video I was like yoga is nothing more than normal exercise.....
But it not just a normal exercise....it really helped me improve myself spiritually and mentally and physically.
Om namah shivay

[@VashisthaYoga]

Thanks so much.... That is what we want .. spreading the yoga in its ancient holistic healing approach .. namaste

[@Jesusma2004]

Gracias por compartir con tanta sencillez esta profunda informacon, conocimiento, herramienta, disciplina....

[@Causeitsallthisgood]

I love this video and try to do it every morning. It has helped me discover and recover myself from early childhood trauma and continues to settle my breath, clear my mind, and center my heart each day. Thank you from the bottom of my being. Thank you.

[@VashisthaYoga]

Thanks so much. we are happy to hear that it work for you , it help you in any way. God bless you . Love and Light for you. Namaste

[@sjubbal]

I start my morning with this video and practice chakra yoga each day...highly recommended for insomniacs out there and experience the difference for yourself!!

[@VashisthaYoga]

Happy to know about this ..Thanks for ur recommendation 😍 Namaste

[@neeljain9619]

@@VashisthaYoga each chakra needs how much time ?

[@fyfadawson345]

And relax... and relax... and rellaaaax I love this guy. So peaceful and informative.

[@deepakbhatt1010]

The attachment

[@itswhatyoumakeit6950]

So very helpful, thank you so much! 💞😁💫✨👥🙏

[@remoteworkqueen]

My first time connecting the chakras with yoga practice, for some reason other yoga instructors i have followed do not mention chakras at all. thank you for this video, i learned new things about what my body can do! I feel much more at peace

[@rohanprasanna]

So great ,Thanks Guru ji

[@rayjackson9804]

thank you for sharing...you are doing great job...keep it up

[@dovey907]

Thank you for the beautiful video. Was very easy to understand and follow. Namaste 🙏🏼 love

[@samruseedharry6318]

Another great lesson by the Great Guru Dheeraj 🙏🙏🙏🙏🙏
Simply outstanding, May God bless you with good health and happiness.

[@jamesabraham5836]

Very nice!!!
Very harmoniously connected yoga, meditation , all nerve centres ( chakras) and inner qualities, values.
Keep doing good work!!!

[@sunshine1399]

Very good sir...Om namah shivaya

[@arvindsalunkhe3028]

Great Yogiji excellent.

[@overthemoonflorist9135]

Hello, many days and times I used to search yoga poses all in one which would benefit my whole body. I couldn't find any. Am suffering from severe anxiety issues. I do believe in chakras. Glad I found yoga poses on chakras. Thankyou lord shiva krishna. Thank you so much for uploading 🤗❤️

[@VashisthaYoga]

Thanks somuch ...... Practice this series also - ruclips.net/video/C5Tx95xpifc/видео.html

[@overthemoonflorist9135]

@@VashisthaYoga is it okay to do if I have lower back pain..its not major...But minor pain i do have if I bend down for a lot of time then it pains. Will it cure my pain ?

[@rajneeshpaul8226]

Also do Iyengar yoga for back​@@overthemoonflorist9135

[@maahisingh7790]

found very peace in your video.

[@kristinakarreno5722]

In this day and age when we are so busy with our lives, this is perfect. It feels amazing. Thank you for sharing and inspiring us all.

[@VashisthaYoga]

You are welcome....... Thanks Namaste

[@normanstansfield773]

Great video, thank you & namaste!

[@rudranshvashisth766]

Too good guru ji

[@bhupenK3877]

The whole treatment for heart & body, mind n soul. Thanks.

[@VashisthaYoga]

Yes.. Thanks .. Namaste

[@sweetyrmishra2669]

A very good experience. It help me to heal myself.

[@RajeshJain-jz3bd]

great sir...............me roj 1hrs meditation karta hu sir open chakra ke liye yoga btaya thanks sir yoga ke baad hi meditation karna chahiye.....right sir

[@svetlanakhodachenko3841]

Thenk you very much 🙏🙏🙏🙏🙏 спасибо огромное я очень благодарна вам 🙏🙏🙏🙏🙏🙏🙏🙏

[@malathiupadhayay4064]

Simple explanations... excellent video. Thank you

[@VashisthaYoga]

Welcome Malathi ! Namaste

[@kaminirana6463]

Thnku Thnku Thnku 🙏🙏🙏Diii 🙏🙏🙏

[@user-ie3gb2bl3c]

THIS IS BESTEST VIDEO OF VASISTHA YOGA ASRAM

[@punitarathod1543]

Pranam GURUJI 🙏🌹🙏

[@Ranjitsingh-hz3cu]

धनयवाद, आप की बात भी ठीक है

[@GoodLuck-lo9wb]

These asanas are like a treat to both body and mind.

[@subramanianravichander2969]

Really wonderful. Just easy to understand.

[@giovanniluisbarrantesl9563]

It helped me in my sadness and anxiety. Namaste.

[@sravanthik6320]

Namaste guruji 🙏,clear explanations, dhanyawad!

[@VashisthaYoga]

Thanks

[@riyakaur9912]

Thanks surbi it is so easy and powerfull

[@suhaal-tweijery6522]

I like it, it's very simple. thank you

[@xolaniduncan4143]

I felt a certain peace watching this video. Thank you.

[@VashisthaYoga]

Thanks . Namaste 😍

[@SaumyaSingh55]

@@VashisthaYoga Sir r u a brahmin..?plz tell

[@vidyamamtura7906]

Very informative video! I do practice Yog but did not have precise information about chakras balancing through different Yogasanas. Thanks for uploading the wonderful video!!😊😊

[@rajnagotkar7030]

really nice video..................thank u sir

[@harshitasahoo444]

Thank u so much Sir

[@bhaktithakur4494]

👏👍ye Aasan chakro pr focus kr yadi swastha vyakti Kre. Best hoga.

[@sangeetarani7500]

🙏👍ohh verry great vedio nmskar guru g 👍🙏🙏🙏🙏

[@shipraanuradha5815]

Wow
3 to 4 yogas i used to do alrdy but was not aware about this that these are from our seven chakras Asana...thnku for such session 🙏😊

[@ladyg2349]

Thanks bro, its simple and sweet. Love it!

[@VashisthaYoga]

Thanks Sister. OM Namaste

[@tinisampat6739]

Guruji just excellent. Thank you ever so much.

[@rakhisarkar7853]

Koti koti dhanyavaad

[@pramodkarangula5803]

tq so much.

[@ramueeruramueeru9816]

Thank you very much sir 🙏

[@rajatsharma9043]

Thank you so much sir ji 🙏
God bless you everyone 🕉️
Jai Shivshakti ji 🕉️ ✝️ ☪️ ❤️ 🙏 ☺️ 🌹

[@preetikesharwani7191]

Yhi to dhundh rhi thi mai kb se 😌 thank you 😇😇

[@VashisthaYoga]

Swagatam

[@rekhajain1822]

Very very nice

[@Sahasrara1008]

Om Shanti.................

[@bhaveshpatel7756]

Thank you so much.

[@jaysinghrajpurohitjaysingh4543]

कोटि कोटि प्रणाम गुरुवर

[@YeaISaidIt-ui8oc]

I loved it just wish the changes wouldn’t have happen so fast I was relaxed

[@jeangoddardfoley3276]

I love to start my day with these exercises thank you!

[@VashisthaYoga]

Glad you like them!

[@D7theband]

I found peace in your videos thank you

[@midhunsivadas3642]

Dhanyavaad gurujii 🙏. Jai hanuman

[@bufo_alvarius47]

Thank you.

[@mauritzallberg7302]

This was great, thank you so much

[@VashisthaYoga]

Its my pleasure my Brother. Namaste

[@clarastait]

Beautiful video thanks 🌸

[@VashisthaYoga]

You are Welcome> Namaste

[@aliatariq2738]

thank you for the english

[@msureshbabu15]

Super... Nice explaination. ..

[@Lilian.Chidinma.Nwafor]

I love this

[@shobhar2562]

Thank you sir for ur guidance and beautiful explanation greatful to you

[@VashisthaYoga]

You're most welcome

[@paramasivanarunagiri6014]

Raised feeling by hearing the voice with presentation with Shraddha (mean whole involvement)
Really good to learn from you.
Guru Namaskaram

[@VashisthaYoga]

Thanks ...... Om

[@Cyber_1006]

Thanks teşekkürler

[@vibhutishah8611]

Very nice sir😊👌👌

[@hansapatel5277]

Thank you so much for notification. This will help me and so many of my friends to understand in English. We'll done to you. Thank you for thinking about English speaking people.

[@VashisthaYoga]

It's my pleasure

[@lsabdc330]

Thank you for that...

[@rolpfeiffermuller935]

Thanks Pulchchritud of you and endeavors.Namahaskar

[@VashisthaYoga]

Welcome , Namaste

[@keshabparida8412]

Thank u.i will practice and get backed you.Regards.

[@VashisthaYoga]

Welcome.... Yes .. sure . Namaste

[@tantricastroharekrishna3045]

Super Great Video

[@pinkisaini7360]

Thank u

[@dheerakhattry5602]

Bahut sundar

[@VashisthaYoga]

Sukirya . Namaste

[@rishabhsamdariya5306]

Very easy explanation and soothing exercises....thanks

[@VashisthaYoga]

Thanks so much. Namaste Rishabh Ji

[@strugglerboy3494]

Thank you so much

[@8888iftikhar]

very good👍👍👍👍

[@nubhaskar3842]

good logic. I am really impressed.

[@VashisthaYoga]

Thanks , Namaste

[@PhantomBrake1]

Thanks 👍

[@MsLjeto]

Thank You for the video:)

[@VashisthaYoga]

You are welcome> happy to know that you liked this video. Namaste

[@mygamingworld7694]

Nice video

[@satyanarayanapattela4691]

Excellent Guruji 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sarankumar5319]

These Asanas are worthful. Thanks to masterji. Those who are unable to practice these asanas read bhagwan ramanas books and nochur venkatraman speech about who am I.

[@ZenVRk]

Enlightening! Thanks

[@VashisthaYoga]

Welcome.. OM

[@AmitGupta-ez6tt]

never knew about the association of these asanas with chakra.thank you sir

[@VashisthaYoga]

Welcome OM

[@allany27]

awesome thank you very much

[@VashisthaYoga]

Welcome dear> Namaste

[@martafallas7392]

Well explain . Thank you.

[@VashisthaYoga]

Thanks Dear Marta> Namaste

[@ADITYA-ui6mp]

Thank you

[@kandaridhanbir4962]

Great asanas gud knowledge

[@VashisthaYoga]

Thanks Namaste

[@vasantharao1549]

Very good

[@shivshankarlaldas1732]

Thanks you very much

[@VashisthaYoga]

You are welcome

[@teluguyogaandspiritualityb606]

ధన్యవాద్

[@strenght999]

Thank You!!! I feel so pumped up now! Thank You so much! Will practice more!!! 🧘‍♂️👊🏿🚀

[@VashisthaYoga]

Sound nice.. Om Namaste

[@kamarajansannasi5656]

Fine and useful simple

[@VashisthaYoga]

Thank you very much

[@balasahebkashid5452]

Nice

[@ChristianMaximiliano13]

Great

[@pikachu7013]

Sir,you have explained very well thanku so much

[@VashisthaYoga]

You are most welcome

[@LoveGuruBlaire]

the heart one and the throat one make me dizzy and kind of nauseous. I also agree with what this other commenter said - love that you started right away